Spencer_N_Entries_Resource_BookletEX2

Resources
Directory

Published/Created by: Andy Graham, Fatemeh
Heshmati, & Spencer Nageleisen

Introduction

The purpose of this booklet is to provide our clients access to community
services, programs, agencies, and specialists, within our respective
communities, that provide specialized support and guidance.

Table of Contents

1. ADHD
2. Anxiety and Stress

Management
3. Bullying, Self-Harm and Suicide

Prevention
4. Mood Disorders
5. Substance Abuse / Addiction
6. Dementia and Alzheimer’s
7. General Resources

1. ADHD Resources

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

2. Anxiety and Stress Management

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:

Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:

Address Line 2:
Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

3. Bullying, Self-Harm & Suicide Prevention

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:

Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:

Address Line 2:
Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:
Agency:

Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

4. Mood Disorders

Agency: Ottawa Network for Borderline Personality Disorder
Email: [email protected].

Website Address: http://on-bpd.ca/wordpresspub/

Brief description of the service: Support and education for relatives of persons affected by
BPD. 12 week family connections program
Fee for service (e.g., free, sliding
scale): Free

Referral from doctor/specialist No
required:

Agency: Mood Disorders Ottawa Mutual Support Group

Phone: 613-526-5406

Email: [email protected]

Website Address: http://www.mooddisordersottawa.ca/

Brief description of the service: Peer support for people wo have mood disorders and their
families. – meets 4th Tuesday of the month

Fee for service (e.g., free, sliding
scale): No

Referral from doctor/specialist
required: No

Agency: Mood Disorders Association of Ontario

Address Line 1: 36 Eglinton Ave. West, Suite 602

Address Line 2: Toronto, ON M4R 1A1

Phone: (416 )486-8046

Fax: (416 )486-8127

Hours of Operation: 9:30 am to 5:00 pm, Monday to Friday

Website Address: https://www.mooddisorders.ca/
Offers free support and recovery programs to people across
Brief description of the service: Ontario living with depression, anxiety or bipolar disorder.
Fee for service (e.g., free, sliding
Free
scale):

Referral from doctor/specialist
required: No

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

5. Substance Abuse / Addiction

Agency: Dave Smith Youth Treatment Centre

Address Line 1: 786 Bronson Avenue

Address Line 2: Ottawa, ON, K1S 4G4

Phone: 613-594-8333

Fax: 613-594-5623

Hours of Operation: Monday-Friday 9:00 AM – 5:00 PM

Website Address: http://www.davesmithcentre.org/
Brief description of the service: Non-profit, residential and community-based agency
dedicated to helping youth (13-21) in overcoming substance
abuse issues.

Fee for service (e.g., free, sliding Free
scale): No (a voluntary treatment centre)

Referral from doctor/specialist
required:

Agency: Alcoholics Anonymous (Ottawa-area)
Address Line 1: 211 Bronson Avenue, Suite # 108

Address Line 2: Ottawa, Ontario, K1R 6H5
Phone: 1-613-237-6000
Hours: 10:00am - 10:00pm 7 days a week

Website Address: http://ottawaaa.org/home/index.php
Brief description of the service: Substance abuse, peer support

Fee for service (e.g., free, sliding
scale): Free

Referral from doctor/specialist
required: No

Agency: Drug and Alcohol Helpline
Address Line 1: London, Ontario
Hours of Operation: Monday - Friday 8:30 a.m. - 4:30 p.m. EST

Phone: 1-800-565-8603
Fax: 1-519-439-0455

Website Address: http://www.drugandalcoholhelpline.ca/
24-7 Information and referral service, also have live chat

Brief description of the service: online

Fee for service (e.g., free, sliding Free
scale): No

Referral from doctor/specialist
required:

Agency: Ontario Problem Gambling Help Line
Address Line 1: London, Ontario.

Phone: 1-888-230-3505
Fax: 519-439-0455

Website Address: http://www.problemgamblinghelpline.ca/
Brief description of the service: 24/7 Information and Referral Service

Fee for service (e.g., free, sliding Free
scale): No

Referral from doctor/specialist
required:

Agency: Addictions and Problem Gambling Services of Ottawaw

Address Line 1: 221 Nelson Street

Address Line 2: Ottawa, ON K1N 1C7

Phone: [email protected]

Email: 613-789-8941

Website Address: http://www.sandyhillchc.on.ca/mainEngl/home_engl.html

Brief description of the service: Addictions and Mental Health services within the Sandy Hill

Fee for service (e.g., free, sliding Community Health Centre.
scale): Free
No
Referral from doctor/specialist
required:

Hours of Operation: Monday to Friday: 8:30 a.m. - 4:30 p.m

Agency: Amethyst Women’s Addictions Centre

Address Line 1: 488 Wilbrod Street, Ottawa, ON

Address Line 2: K1N 6M8

Phone: (613) 563-0363

Email: [email protected]

Website Address: http://amethyst-ottawa.org/

Brief description of the service: Community based treatment services to address the unique

Issues affecting women coping with substance abuse and/or

Fee for service (e.g., free, sliding problem gambling.
scale): No
No – large waitlist
Referral from doctor/specialist
required:

Agency: Ottawa Withdrawal Management Centre

Address Line 1: 1777 Montreal Road

Address Line 2: Ottawa, ON, K1J 6N1

Phone: 613-241-1525

Fax: 613-241-2172

Website Address: http://www.cgso.ca/

Brief description of the service: Withdrawal Management Counsellor available 24/7 to ask

Fee for service (e.g., free, sliding questions or seek admission to services
scale): Free
No, accepted from all sources (can self-refer)
Referral from doctor/specialist
required:

Agency: Rideauwood Addiction and Family Services

Address Line 1: 312 Parkdale Avenue

Address Line 2: Ottawa, ON, K1Y 4X5

Phone: (613) 724-4881

Fax: (613) 724-4873

Website Address: http://www.rideauwood.org/

Brief description of the service: Non-residential, group and individual treatment, public,

education, training and consultation for teens, adults and

Fee for service (e.g., free, sliding their families.
scale): Free
9am and 5pm, Monday to Friday – speak with intake services
Referral from doctor/specialist
required:

Agency: Serenity Renewal for Families

Address Line 1: 202-2255 St. Laurent Blvd

Address Line 2: Ottawa, Ontario K1G 4K3

Phone: (613) 523-5143

Fax: (613) 523-5705

Website Address: http://www.serenityrenewal.ca/

Brief description of the service: Education and counselling services to individuals , directly or

Fee for service (e.g., free, sliding Indirectly, affected by addictions and mental health issues
scale): Sliding Scale
No
Referral from doctor/specialist
required:

Agency: Sobriety House
Address Line 1: 90 First Avenue
Address Line 2: Ottawa, Ontario

Phone: (613) 233-0828
Fax: (613) 233-1472

Website Address: http://www.sobrietyhouse.ca/
Brief description of the service: Residential, all male, addictions treatment centre

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

6. Dementia and Alzheimer’s

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:

Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:

Address Line 2:
Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:
Agency:

Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

7. General Resources

Tele-health and Remote Access Services:

Agency: The Mental Health Crisis Line

Phone: 1-866-996-0991

Website Address: http://www.crisisline.ca
Brief description of the service: 24-hour telephone service for people 16 years of age and
Older in City of Ottawa as well as surrounding area.
Fee for service (e.g., free, sliding Provides immediate access to a range of crisis services
scale): designed to support people in their own environment and
minimize the need to be hospitalized.

None

Referral from doctor/specialist
required: No

Agency: Child, Youth, and Family Crisis Line of Eastern Ontario
Phone: 1-877-377-7775
Email: [email protected].

Website Address: http://www.icrs.ca
24-hour telephone service for children, youth and families in

Brief description of the service: Eastern Ontario who are experiencing a crisis.

Fee for service (e.g., free, sliding None
scale): No

Referral from doctor/specialist
required:

Agency: Kids Help Phone

Address Line 1: 300-439 University Ave.

Address Line 2: Toronto, ON M5G 1Y8

Phone: 1-800-668-6868

Email: [email protected]

Website Address: http://www.kidshelpphone.ca/
24/7, Canada-wide, bilingual phone and on-line counselling
Brief description of the service: service for youth.
It’s free anonymous and confidential. Help young people to
Fee for service (e.g., free, sliding deal with concerns large or small.
scale):
None
Referral from doctor/specialist
required: No

Children’s Hospital of Eastern Ontario – Mental Health
Agency: Services

Address Line 1: 401 Smyth Road,

Address Line 2: Ottawa, ON, K1H 8L1

Phone: 1-613-737-7600

Website Address: http://www.cheo.on.ca/en/cheomentalhealth
One of the largest providers of child and youth mental
Brief description of the service: health services in Ontario.
Provides emergency psychiatric, crisis intervention and
Fee for service (e.g., free, sliding urgent services.
scale):
None
Referral from doctor/specialist
required: Referral from CHEO’s emergency department or from GP

Agency: Canadian Mental Health Association – Ottawa Branch

Address Line 1: 1355 Bank Street, Suite 301

Address Line 2: Ottawa, Ontario K1H 8K7

Phone: 1-613-737-7791

Fax: 1-613- 737-7644

Email: [email protected]

Website Address: http://ottawa.cmha.ca/

Hours of Service: Mon to Fri: 8:30 a.m. to 4:30 p.m.
Wide range of services for people with mental illness and/or
Brief description of the service: addictions and dual diagnosis.
Information, Case Management and Referral Services
Fee for service (e.g., free, sliding offered.
scale):
Funded by
Referral from doctor/specialist
required: Yes

Agency: Mental Health Helpline

Address Line 1: London, Ontario

Phone: 1-866-531-2600

Fax: 1-519-439-0455

Website Address: http://www.mentalhealthhelpline.ca/
Brief description of the service: provides up-to-date information about mental health
services and supports in Ontario. Service is live answer 24/7,
confidential and free

Fee for service (e.g., free, sliding Free
scale): No

Referral from doctor/specialist
required:

Agency: A.P.P.L.E. (a post psychiatric leisure experience)

Address Line 1: 211 Bronson Avenue, Bronson Center

Address Line 2: Ottawa, Ontario, K1R 6H5

Phone: (613) 238 - 1209

Fax: (613) 238 - 5806

Website Address: http://www.appledropin.com/
A post-psychiatric leisure experience - Leisure and

Brief description of the service: recreational activities, outings and a drop in centre.

Fee for service (e.g., free, sliding Activities vary by schedule (available on website).
scale): Low cost
No
Referral from doctor/specialist
required:

Agency: Parents’ Lifeline of Eastern Ontario (PLEO)

Email: [email protected]

Hours of Operation: Monday to Friday from 9:00 am to 7:00 pm

Phone: 1-855-775-7005

Website Address: http://www.pleo.on.ca
Ottawa-based, supports parents and caregivers who have

Brief description of the service: children, youth, and young adults living with mental illness.

Fee for service (e.g., free, sliding Holds parent support groups 3rd Thursday of the month.
scale): No
No
Referral from doctor/specialist
required:

Agency: The Source (program of PLEO)

Address Line 1: 1755 Courtwood Crescent,

Address Line 2: Ottawa ON K2C 3J2

Phone: 613-321-3211

Website Address: http://www.pleo.on.ca/?page_id=26
Social, recreational group for young adults (16 to 24)
Brief description of the service: managing a mental illness.
The group meets Friday evenings from 7:00pm to 10:00pm
Fee for service (e.g., free, sliding at the McNabb Community Centre.
scale):
Free
Referral from doctor/specialist In order to participate in the Source, individuals need to
required: register and provide a signed liability waiver.

Agency: The Well

Address Line 1: 154 Somerset Street West

Address Line 2: Ottawa, ON, K2P OH8

Phone: 1-613-594-8861

Fax: 1-613- 594-5878

Email: [email protected]

Hours of Operation: Mon: 9:00 a.m. – 1:30 p.m., Tue – Fri: 9:00 a.m. – 3:30 p.m.

Website Address: http://www.the-well.ca/

Brief description of the service: Day program for women and women with children.

Fee for service (e.g., free, sliding Food program, recreational programs, and spiritual care.
scale): Free
No
Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):

Referral from doctor/specialist
required:

Agency:
Address Line 1:
Address Line 2:

Phone:
Fax:

Website Address:
Brief description of the service:

Fee for service (e.g., free, sliding
scale):