WW18 2022

Picture This From: Sheila Monaghan, Co Kildare GET IN TOUCH
Find out what Woman’s My darling grandchildren Sadie (8) and Harry
Way readers have been up to (4) at their mum and dad's wedding in July.
recently…

From: Eileen Walsh, Co Dublin From: Margaret Cleary, Co Clare
My mother knit this cardigan in Big blooming hydrangeas.
the 1980s. It’s from the Patricia
Roberts pattern book which cost
£1.45 at that time. I wonder if
any readers have something
similar?

From: Hannah O’Neill, Co Dublin
Enjoying the last days of summer.

From: Olivia Lee, Co Wicklow From: The editor chilling at her aYCFoor‘9ouWm9caa:inntKe’ttrahfrboeeernsadutSnp!illane,
Big smiles for Bray. allotment.
Do you have photos you’d like to share?
Send them to [email protected]

WOMANSWAY.IE 51

CELEB PIXELS PRIZE CROSSWORD 18

I’m a five-time Paralympic I’m an Oscar-winning ACROSS: 7. COMMONPLACE (5); 8. BOGY (7); 9. ERASE (7);
champion swimmer and Australian actor known for 10. TIED (5); 12. SPLEEN (10); 15. CLANDESTINELY (2,3,5); 18.
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this year, making me the first Matt Damon who stayed there (5); 20. PERSIA (4).
person with dwarfism to be on in 2020. I’ve been in Dublin
the show. filming my latest movie called QUICK CROSSWORD SOLUTION ISSUE 17
The Pope’s Exorcist. ACROSS: 1 RECTANGLE; 8 ADO; 9 ADVERTISING; 11 PUNGENT;
12 TWINE; 13 ELICIT; 15 HEWING; 17 CLASS; 18 HYGIENE; 20
WHO AM I? ANSWERS: 1 LOUIS LE PRINCE; PIANO; CHENNAI (MADRAS); 1970. 2 MORPHEUS; LAIKA; IMPATIENTLY; 22 BOO; 23 DIMENSION.
MAURITIUS; 1977. DOWN: 2 END; 3 AGREE; 4 GUILTY; 5 EPISTLE; 6 MAGNIFICENT;
1>> An actress, I was born in Massachusetts in 1962. I share 7 COLLEAGUE; 10 VENTILATION; 11 PRESCRIBE; 14 INSIPID; 16
my birthday with Sarah Jessica Parker. I shot to fame in the ANSWER: MARCIA CROSS ; CAT DEELEY. RHYTHM; 19 GREEN; 21 LOO.
1990s playing Kimberly Shaw in the soap opera Melrose Place
but more recently I have been noted for my performance as ANSWER: ELLIE SIMMONDS ; RUSSELL CROWE. ENTER TO WIN W€O7R0TH
Bree Van De Kamp in Desperate Housewives.
A TIMELESS TRUTH
2>> A television presenter, I was born in Birmingham in 1976. MASK SUMMER
I was spotted by modelling agency Storm whilst participating SHEET MASK BOX
in a regional competition for The Clothes Show at the age of BUNDLE
14. I le modelling in 1997 to present television, and have
since appeared on SM:TV, CD:UK and Stars in Their Eyes. One lucky reader will receive a Timeless Truth Mask Summer Sheet Mask
Box Bundle, the perfect selection of face masks to keep your skin hydrated,
THE 4 Ws 2 glowing and healthy this summer. Worth €70. Visit beautybelle.ie

1 WHO… in Greek mythology HOW TO ENTER
was the god of sleep and Please send a picture of your completed crossword grid to
WHO… designed and patented dreams? [email protected]. No postal entries please.
the first motion picture camera? The closing date for entries is September 12, 2022.
WHAT… musical instrument is WHAT… was the name of the
Oscar Peterson associated with? first dog in space? This Woman’s Way competition is open to anyone resident in NI and the Republic of Ireland,
WHERE… is the port in SE India aged 18 and over, except employees and their families of Harmonia Publishing, its printers and
which was founded as Fort St. WHERE… in the Indian Ocean anyone else connected with the competition. No purchase is necessary. We will only accept
George? is the island once known as Ile- one competition entry per reader. Prizes are awarded by drawing entries a er the closing date.
WHEN… did Minister of de-France? Winners will be notified by email. The editor’s decision is final.
Defence Hafez al-Assad
seize control of the Syrian WHEN… did David Owen
government? succeed Anthony Crosland as
Foreign Secretary?

52 WOMANSWAY.IE

THE BIG QUIZ TIME OUT

24 11
9

1>> What is 8 10
the average
price for a one-night stay within A. I don’t like funerals. 12
walking distance of Croke Park I’m not a mourning
on the nights of Garth Brooks' person. 9>> Legendary Grease actor 12>> American actress Gwyneth
concerts later this month? B. I tried to steal Olivia Newton John passed Paltrow created a wellness and
A. €100 spaghetti from the away recently at the age of 79. lifestyle brand in 2008. What is
B. €200 shop, but the female Fun fact: she once entered the it called?
C. €500 guard saw me and I Eurovision Song Contest in A. Soop
D. You can’t get a room for love couldn't get pasta. 1974 for the UK. What country B. Goop
nor money C. What can’t you took the title that year? C. Poosh
tell a joke to an egg? A. United Kingdom D. Loop
2>> Cristiano Ronaldo tops the Because it might crack B. France
Instagram personal account up. C. Germany 13>> The much anticipated
charts for most followers. D. Did you know if you get D. Sweden prequel to Game of Thrones
Who’s second? pregnant on Amazon, it’s next has landed and is set 200 years
A. Selena Gomez day delivery? 10>> Issey Miyake recently before the action in King's
B. Conor McGregor passed away. A designer who Landing. What is it called?
C. Kylie Jenner 6>> The highest temperature didn’t like his clothes to be A. House of the Dragon
D. The Rock recorded in Ireland was in June referred to as ‘fashion’, he B. Time of the Dragon
1887 at Kilkenny Castle. What was known for his crease-less C. Reign of the Dragon
3>> What is Finnish Prime was it, in degrees Celsius? creations and Steve Jobs’ D. Realm of the Dragon
Minister Sanna Martin in A. 38.1 black mock turtlenecks. What
trouble for? Is it… B. 33.3 country did he hail from? 14>> Irish athlete Ciara
A. Being a young female C. 34.2 A. Finland Mageean won silver at the
B. Dancing at a party D. 29.9 B. South Korea recent European Championships
C. Taking a night o C. North Korea in Munich. What distance did
D. Not being a middle-aged man 7>> Dublin has the largest D. Japan she compete in?
who can’t dance population in Ireland. Which A. 200m
county has the second largest? 11>> What is the biggest lake in B. 400m
4>> Tennis superstar Serena A. Antrim Ireland? C. 800m
Williams recently announced B. Cavan A. Lough Derg D. 1,500m
her retirement from the sport. C. Louth B. Lough Corrib
How many times did she win D. Cork C. Lough Neagh ANSWERS: 1C (AND PROBABLY D QUITE
the Wimbledon Ladies Singles D. Lough Mask SOON), 2C, 3ABCD, 4B, 5B, 6B, 7A, 8C,
title? 8>> Kim Kardashian recently 9D, 10D, 11C, 12B, 13A, 14D
A. 6 announced her split from
B. 7 boyfriend Pete Davison. Do
C. 8 you know the name of her first
D. 9 husband?
A. Kanye West
5>> Which of the following was B. Kris Humphries
voted the top joke at this year’s C. Damon Thomas
Edinburgh Fringe Festival? D. Ray J

WOMANSWAY.IE 53

FOOD 3

FOODT9OHASACVKES 1

Keeping produce fresher 5 7 By Prudence Wade, PA
for longer will hopefully
help you save money by to look a bit sad – they’ll be perfect in a you’re ready to eat, give them a quick rinse
cutting down on trips to smoothie at a later date. and you’ll be good to go.
the supermarket.
3>> Pop old bread in the oven 7>> Rinse berries in a vinegar solution
W ith prices going up every You don’t have to chuck out bread when it ere’s nothing more annoying than
second day, we’re all goes stale – instead, quickly run it under
looking to make savings the tap and pop it into the oven for a few buying a beautiful punnet of berries, only
wherever we can. minutes. e water helps rehydrate the to have them going soft or moudly within
While a few money- bread, and it will come out of the oven days. However, washing them in a solution
saving hacks won’t take all of the heat off tasting fluffy and fresh. of three parts water, one part vinegar
rocketing energy bills and petrol prices, apparently makes them fresher for longer
every little helps. And making your food 4>> Wrap your cheese in baking paper – as long as you dry them properly after
shop last a bit longer could go a long way. Cheese might come in plastic wrapping, but washing, and store in a paper towel-lined
it won’t survive for long like that in your plastic tub.
ese hacks will mean you don’t have fridge. Instead, wrap it in a porous material
to throw out food that’s gone off, and you – such as baking paper – so it can still 8>> Wrap clingfilm around banana stems
don’t have to go to the shops quite so often breathe, but doesn’t harden up like it would If you find yourself constantly dealing
to top up your fridge… fully exposed to the air. with brown bananas, buy yourself a bit of
time by wrapping the stems in cling film.
1>> Store your herbs like 5>> Put wine in the freezer Bananas produce ethylene gas, and this
a bunch of flowers If you haven’t finished a bottle of wine speeds up the ripening process when it
and don’t want it to go to waste, freeze travels to the rest of the fruit. You can slow
ere’s nothing worse than buying a it in an ice cube tray. is creates perfect things down by wrapping the stems in cling
beautiful bunch of herbs, only to have them portions of wine to add to your next stew film – equally, production of ethylene gas
wilt within days – before you even have a or bolognese, or to use to make a sangria. It is slowed when you hang bananas up by a
chance to cook with them. just won’t taste quite the same as a drink on hook.
its own.
But there’s an easy hack to fix this: simply 9>> Put carrot and celery sticks in water
fill a glass with a few centimetres of water, 6>> Only wash salad when It’s hard enough getting kids to eat carrot
and pop the herbs in like a bunch of flowers. you want to eat it and celery sticks, let alone if they’ve gone
To really extend the lifespan, put a sandwich Moisture is the enemy of salad, so next time a bit soft and limp. If you want to maintain
bag over the top – you’ll be surprised at how you buy a bag of greens, don’t be tempted that crunch, you could try cutting the veg
much longer they’ll last. to immediately rinse it under a tap. Instead, into sticks and storing them upright in glass
line a plastic container with paper towels, jars, fully submerged in water. WW
If your herbs are looking a bit limp and put the leaves on top (not too tight), and
you don’t think you’ll get to them in time, place some more paper towels on top. When
you can freeze them. Chop the herbs up, put
them in the bottom of an ice cube tray, and
fill to the top with water. When you want
to use them, pop them out and let them
defrost.

2>> Freeze any fruit on the turn
e same goes for any greens starting

54 WOMANSWAY.IE

DRINKS

DisFairzoznno

Try your hand
at these three
delicious drinks
from Disaronno…

SIGNATURE Disaronno Sour

COCKTAILS
DISARONNO SOUR
lemon juice for a refreshing and thirst- T he Irish Godfather
A unique refreshing drink, in which the quenching cocktail.
distinctive notes of Disaronno blend with the
scent of freshly-squeezed lemons. Ingredients:
45 ml Disaronno
Ingredients: Fresh lemon juice
50 ml Disaronno Soda or Sparkling Water
25 ml Fresh lemon juice
5 ml Sugar syrup Method:
Egg white Pour Disaronno over ice, add a squeeze of fresh
lemon juice and top up with soda water. Stir
Method: and garnish with lemon zest.
Shake all the ingredients with ice. Garnish with
a slice of lemon. THE IRISH GODFATHER

By Sam Wylie-Harris DISARONNO FIZZ Just a few ingredients, a strong family-like
bond, for a cocktail "that you can't refuse".
A low-alcohol drink with a distinct
character. The original taste and Ingredients: Method:
unmistakable aroma of Disaronno are 25ml Disaronno Pour Disaronno and The Busker Irish Whiskey
combined with fizzy soda bubbles and 50ml The Busker Irish Whiskey over a large ice ball. Stir and garnish with an
Fresh orange twist orange twist. WW

WOMANSWAY.IE 55

CCALNATOSNSEISCE

e Northern Irish cook talks to us about her
journey from the family’s takeaway to winning

a cooking show.

Things might have exploded for baptism of fire, but she obviously believed
Suzie Lee since winning Best in me that I could do it.
Home Cook in 2020 – she’s
presented two cooking shows “She came back and forth from our
on BBC NI and is now releasing house [to the takeaway], just to check
her debut cookbook – but that doesn’t I was OK, but she let me at it. I think it
mean she’s quit her day job. was one of those things where she was
prepping me for the future, strange as it
Lee is still an accountant by trade, sounds, because within two months she
saying: “If you ever meet me, I will passed away very suddenly.”
always say I’m an accountant who cooks,
because that’s my day-to-day job. I’m So did Lee’s festive meal get the seal of
still a chartered accountant, I still have my approval? “She just nodded,” Lee says.
accountancy business – that’s what brings “In Chinese culture, praise is not a thing…
in the money. e other stuff, as much as But I got a nod, which meant a lot – that is
it seems really glossy, it doesn’t pay the praise in itself.”
bills.”
FINDING HER ROOTS “In Chinese
However, Lee, 38, describes winning
Best Home Cook as “life-changing”, saying After her mother died, culture, praise is
it has “opened so many doors”. Lee’s confidence in the not a thing… But
kitchen grew – largely I got a nod, which
She adds: “Pretty much when I won Best because she was forced to
Home Cook, I was like OK, I can cook. It’s
OK to say I can cook, and I know what I’m take on the cooking role, meant a lot – I was like, I can’t replicate
doing in the cuisines I’m showcasing – feeding her 15-year-old that is praise
because I’ve loved cooking from the age of brother and seven-year-
16. When my mum passed away, I pretty old cousin. in itself”
much took on the role of mum, so I had to
properly cook.” She started exploring that.”

Lee remembers the December before her all kinds of different Now, Lee has dedicated
mother died, when her mum refused to
cook the Christmas meal – leaving it down cuisines (many of which she would go her first cookbook to Cantonese food, with
to her. “She literally went, nope, I’m going
to show you how to use the industrial oven on to showcase on Best Home Cook) but recipes in “broken down steps, so people
[Lee grew up in a Chinese takeaway], and
how to not blow up the kitchen with the she admits she initially steered clear of won’t be scared of Chinese cooking”.
gas wok – then you’re on your own.
Cantonese food. “I found it quite hard to Growing up in a Chinese takeaway –
“So I took on that challenge at the age
of 16, the Christmas before she passed go down that route,” says Lee. “Because the Man Lee in Lisburn, which is still
away. I cooked [for] over 40 of my family
members Christmas dinner – so it was a my mum was my idol, in a sense. She going strong – Lee gets frustrated by the

was the best [at Cantonese cooking]. And negative reputation takeout can get.

I thought I hadn’t learned enough from “I think people have this stigma around

her, whereas all the other cuisines I could takeaways, that they’re bad, but actually,

explore on the internet, buy cookbooks, traditional Chinese cooking is all about

magazines, whatever, and play around fresh food and fresh ingredients. It’s

with – but traditional Cantonese cooking, actually about being quick… You can

for me, my mum held that up there – and get a really good stir fry or chop suey,

56 WOMANSWAY.IE

FOOD

prawns but I have made this veggie only,
which tastes just as good.”

SERVES 4

By Prudence Wade, PA and that’s actually fresh vegetables and deep-fried version – every day. It’s all INGREDIENTS:
ingredients, where there are not many about being responsible.” ∂ 500g vermicelli rice noodles or roughly
extra creams or really bad sauces in it.
She also wants to showcase the 250g dried noodles
“People are thinking, ‘Oh, it’s so high uniqueness of Cantonese cuisine, ∂ 4tbsp vegetable oil
in calories’ – but not really. It’s knowing compared to other regions in China. ∂ 4 large eggs, beaten with a pinch of salt
that it’s fresh vegetables, you’re cooking “Cantonese food is another string to that ∂ 1 medium carrot, peeled and finely cut into
it really quickly, so you’re not losing the whole Chinese story. Cantonese, it’s
nutritional value of the vegetables.” mainly Hong Kong, so it’s right by the matchsticks
seaside. So there’s fish, and it’s all about ∂ 1 sweet pepper (any colour), deseeded and
SPICY FOOD very fresh food,” she says.
Lee’s book does have a takeaway section, thinly sliced
with recipes including sweet and sour “It’s all about making use of all of those ∂ 100g baby corn, thinly sliced diagonally
chicken and spring rolls, and she adds: flavours – the sweet, the sharp, but also ∂ 100g mangetout, thinly sliced diagonally
“It’s not the best for you, but it’s a treat. the fresh – and playing with those. I find ∂ 1 medium onion, thinly sliced
It’s not meant to be that you’re eating there’s a much cleaner taste, compared ∂ 3tsp curry powder (mild/medium/hot)
sweet and sour Cantonese chicken – the to if you’re going to the north of China. ∂ 1tsp chilli powder (mild/medium/hot)
Szechuan cooking is really obviously
about spice, everything’s all very heavily (optional)
spiced. at’s their culture, but with Hong ∂ 1tsp garlic powder
Kong Cantonese cooking, because you ∂ 4tsp light soy sauce
were able to get fresh ingredients, they ∂ 2tsp toasted sesame oil
were making sure those ingredients sung ∂ Sea salt and white pepper
on their own with a little bit of soy – if it’s ∂ 2 spring onions, thinly sliced
fresh fish, some ginger, spring onion, and
letting the dish do its thing.” WW METHOD:
1 Soak the noodles in a heatproof bowl of
Veggie Singapore
Noodles boiling water for one minute, then strain and
set aside.
A classic for a reason. 2 Heat two tablespoons of the vegetable oil in
“Fun fact: Singapore noodles actually a wok or frying pan over a high heat, add the
originate from Hong Kong, not Singapore,” beaten eggs and fry for a minute on each
says Suzie. side, without stirring, until they set like an
omelette. Transfer to a plate, then cut into
“It is said that this dish was invented by chefs thin strips.
in the 1950s, when trade was booming in 3 Heat one tablespoon of the oil in the wok or
Hong Kong and spices such as curry powders frying pan over a high heat, add the carrot,
were readily accessible. e name was just to pepper, baby corn and mangetout with a
give the dish some flair. splash of water to stop them burning and
“ is dish is on our Chinese takeaway fry for a minute. Transfer to a plate. In the
menu and it is very popular. It is same wok or frying pan (you don’t need
traditionally made with ham, chicken and to clean it) add the remaining tablespoon
of oil, then add the onion with a splash of
water, the curry powder, chilli powder (if
using – I use mild curry powder and leave
out the chilli powder when I’m cooking this
for kids) and garlic powder or granules and
fry for a couple of minutes over a high heat
until the aromas are released.
4 Toss in the cooked vermicelli and put all
the vegetables back in the wok or pan. Toss
again so everything is evenly distributed.
Add the soy sauce, sesame oil and egg
strips and keep frying and tossing until the
noodles change to a golden yellow colour.
Taste and season with salt and pepper as
needed, add the spring onions and serve.

Continued overleaf >>

WOMANSWAY.IE 57

Hong Kong Style
Chicken Wings

A lot of flavour, with relatively little fuss.
“Barbecuing is a big thing in Hong Kong,
and during our summer holidays there we
would have had at least one trip to a ‘BBQ
site’,” remembers Suzie.
“Chicken wings are a weekly favourite in
our household. My children absolutely love
them. is is such an easy but delicious
recipe, which makes the most of simple
ingredients.”

SERVES 4

INGREDIENTS:
∂ 500g chicken wings
∂ 1tsp toasted sesame oil
∂ 3tbsp light soy sauce
∂ 3tbsp runny honey, plus extra for brushing
∂ ½tbsp garlic powder
∂ 1tsp vegetable oil
∂ Salt and white pepper – a pinch of each

METHOD: Black and White INGREDIENTS:
1 Preheat the oven to 160°C fan (350°F/ Sesame Bars ∂ 200g skinless unsalted peanuts
∂ 100g white sesame seeds
gas 4) and line a baking tray with baking Protein-packed and delicious, these bars ∂ 100g black sesame seeds
parchment. Alternatively, prepare a make a perfect afternoon snack. ∂ 325g granulated sugar
barbecue. “Sesame brittle is one of those amazing treats ∂ 50g butter, melted
2 Put the wings in a saucepan, cover with that is just so addictive,” says Suzie.
cold water and bring to the boil, then “ ese bars are made with two different METHOD:
boil for five minutes, skimming o the types of sesame seeds and peanuts, and they 1 Line a 20cm square baking tray with baking
impurities or scum that float on the surface really hit the spot. If you are craving a treat,
with a large spoon. Use a slotted spoon this is a great one to pick up as it is high in parchment.
to remove the wings and keep the chicken protein.” 2 Toast all the peanuts and both types of
broth for other uses.
MAKES 12 BARS sesame seeds in a dry frying pan over a low
3 While the chicken is parboiling, put the to medium heat for a couple of minutes
sesame oil, soy sauce, honey, garlic, oil (make sure you don’t burn them), then tip
and salt and pepper in a bowl. Transfer out into a dish.
the drained wings to this bowl and toss 3 Wipe clean the pan (make sure it is super
them to coat with the marinade, then let clean), then add the sugar. Spread the sugar
them sit for about five minutes to absorb
all the flavours. The wings can also be
le covered overnight in the refrigerator.
If you’re baking the wings in the oven,
put them on the lined baking tray and
bake for 10 minutes, then remove the tray
and brush with the juices and marinade
from the bottom of the tray. Drizzle and
brush with extra honey and roast for a
further five minutes. If you’re barbecuing
the wings, baste them with more honey,
place them on the grill and cook for five to
eight minutes on each side until slightly
charred.

4 Check the wings are thoroughly cooked by
cutting into them. If they aren’t yet cooked
through, roast for another five minutes.

58 WOMANSWAY.IE

FOOD

“ ese bars are

made with two

different types of

out flat with sesame seeds and
the palm of peanuts, and they
your hand, really hit the spot”

then place

the pan

over a low heat. Once the

edges of the sugar have (this takes seconds of stirring, so be ready will take about an hour), then cut with
to add in the rest of the ingredients). a sharp knife to the desired ‘bar size’.
melted and turned golden, the rest of the Add the peanuts and sesame
seeds, quickly stir, and tip The bars will keep in an airtight
caramel will form very quickly – tip the pan into the lined tray. Press down container for up to two weeks, but
with another piece of baking they never make it to the end of
from side to side, so the caramel colours parchment, so the mixture is the week for us!
evenly spread out. Mark 12 bars
evenly and all the granules melt. Do not on top of the slab, so they are Simply Chinese by Suzie Lee is published
easier to snap apart when set. by Hardie Grant. Photography by Lizzie
stick in a spoon to stir: it will immediately 5 Leave to cool completely (this Mayson.

crystallise the caramel and ruin it. The WOMANSWAY.IE 59

caramel will take about 10 minutes to melt

and turn golden: be patient!

4 Quickly add the melted butter and stir

with a spatula until you have a to ee sauce

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WOMANSWAY.IE 61

PCrAevNeCntEioRn

As research reveals more about the
powerful health benefits of fermentable
fibre, we talk to nutrition experts about

dietary sources.

M ost people wait until be predisposed to a range of large bowel, where it feeds our beneficial
bananas turn yellow cancers. bacteria,” says Medlin. “Resistant starch is
before eating them, but found naturally in some foods like bananas
a new study suggests It showed that a regular and oats, but it’s also found in cooled and
eating the fruit while it’s dose of resistant starch, reheated pasta, rice and potatoes.”
still green could have some interesting taken for an average of
health benefits. two years, did not affect Why is resistant starch beneficial?
cancers in the bowel but Many of the potential health benefits
at’s because unripened bananas did reduce cancers in other associated with resistant starch start
contain more resistant starch, which parts of the body by more with the gut microbiome – the millions of
according to research from the than half. bacteria and other microbes in your gut.
Universities of Newcastle and Leeds,
may reduce the risk of certain cancers in e effect was “Our gut microbes use resistant starch
some people. particularly pronounced to create a substance called butyrate,
for upper gastrointestinal which helps reduce inflammation and
e study looked at almost 1,000 cancers, including increase antioxidants,” Southern says.
participants with Lynch syndrome, a oesophageal, gastric, biliary “It is extremely important for supporting
genetic condition which causes people to tract, pancreatic and duodenum digestion.”
cancers, which can be particularly
difficult to detect.

Experts hope the findings –
published in Cancer Prevention Research
– could possibly be beneficial to the
general population too, not just people
with Lynch syndrome.

So, what is resistant starch, how else
might it be good for you and how can
you increase your intake? Health experts
explain…

What is resistant starch?

“Resistant starch is a type of fibre that
the body can’t break down,” says Laura
Southern, nutritional therapist at London
Food erapy. “ at’s where the word
‘resistant’ comes from – resistant to
digestion.”

Also known as fermentable fibre, it can’t
be digested by the small intestine, explains
dietician Sophie Medlin, Founder of City
Dietitians.

“ erefore it travels through to the

62 WOMANSWAY.IE

FOOD

Clockwise from main image: Banana
pieces, nuts, sunflower and pumpkin
seeds; potato salad; rice salad

contain resistant starch,” says

Medlin. “Oats, peas, lentils,

potatoes – it’s about making

sure that we consume plenty

of plant matter every day,

to ensure we are feeding our

beneficial bacteria.”

As for bananas, she suggests

eating one of the slightly

greener fruits a day.

Resistant starch is

unusual in that there’s

“Resistant starch often more of it in certain
is useful for those foods that have been
with blood sugar cooked then cooled.

“Cooking new

Butyrate is a type of short chain fatty for space in the bowel with issues as it potatoes, putting them
acid, which has wide-ranging benefits. the bacteria that can denote increases insulin in the fridge and then
Medlin says: “We know how important various cancers. So we now eating them the next
they are for preventing inflammation sensitivity” day, as part of a salad
all over the body and also managing the
prevention of cellular changes within the know that the more we niçoise or with olive
bowel.”
feed our good bacteria with oil and fresh herbs as a
It’s believed some people have a
microbiome that’s more favourable to the foods like resistant starch, the better our potato salad, would provide resistant
development of certain health problems
than others, due to the ratio of ‘good’ overall health outcomes are likely to be.” starch,” says Southern. “Cold rice salads
versus ‘bad’ bacteria in the gut. Eating
resistant starch – as part of a balanced, Plus, fermentable fibre can help with would also provide a similar positive
healthy diet overall – may help to redress
the balance. other common dietary challenges, effect, but be careful with cooling rice

Medlin continues: “When we feed more Southern adds: “Resistant starch is and then eating it.”
of the beneficial bacteria, they compete
useful for those with blood sugar issues Freezing sliced bread then toasting it

By Katie Wright, PA as it increases insulin sensitivity. It is from frozen is another way to increase

also filling, so can help with weight resistant starch, as is adding a sprinkling

management.” of seeds into your favourite dishes, she

How can you eat more adds: “A handful of pumpkin seeds
resistant starch? sprinkled onto a bowl of soup, or a
tablespoon of sesame seeds in a stir-fry

“Loads of commonly consumed foods would all be nutritious additions.” WW

WOMANSWAY.IE 63

S6GFOBAPRIGARSIDMCDEEAEALNSSL

Create an organic,
biodiverse oasis using
recycled, homemade and
sustainable materials,
with help from Garden
Organic’s Chris Collins.

G arden designer Chris Collins A small raised bed 2>> GUTTER PLANTING
knows only too well what Use old guttering to create a wall display
it’s like gardening in a small to give people do-able ideas.” containing herbs and flowers, just by
space, given that his London So in that small show garden space, cutting the guttering to the required
home only offers him a length and attaching it to your wall. You
balcony. he and Garden Organic’s head gardener can then fill it with compost and plant
Emma O’Neill created a pond, a small away. Collins recommends growing
Yet he has created a beautiful haven vegetable bed, bug hotels, a compost herbs such as basil, sage, rosemary,
on that balcony, attracting bees and bay and vertical planting using recycled thyme, parsley, mint and coriander.
butterflies, including flowers and edibles materials.
and creating a beautiful oasis away from 3>> COMFREY FEED
the urban grime. Here he offers tips to gardeners as to “Comfrey is the magic ingredient, the
how they can use those ideas in their ultimate organic fertiliser,” he enthuses.
So at this year’s BBC Gardeners’ World own small outdoor space. It makes the most nutritious liquid
live event, Collins, head of organic feed when broken down, but if you let
horticulture at Garden Organic and 1>> HANGING BASKET BUG HOTEL it decompose in a bucket you’ll end up
former Blue Peter gardener, was well Use two metal hanging basket frames, with a stinky stew, which isn’t great in a
qualified to co-design the charity’s filling them with an assortment of bits confined space.
Small Space Big Ideas show garden, and pieces in which bugs can shelter,
a 5mx5m paved space which won a from pine cones and straw, to old bits of So Garden Organic came up with
gold award for its innovative planting, hessian, terracotta crocks, cardboard, the idea of making comfrey feed in
biodiversity and use of recycled and bamboo and twigs. en tie them a drainpipe. Secure a long piece of
homemade materials. together. If you haven’t any ground drainpipe vertically with a jam jar
space, this can be easily suspended from
Many of the ideas can be adapted to above, but give insects the shelter they
your own garden setting, he insists. need, he says.

Many city dwellers don’t have gardens,
he notes. “As a gardener I’m always
looking at tiny spaces and thinking how
they should be gardened – but you need

64 WOMANSWAY.IE

GARDENING

“Comfrey is the
magic ingredient,
the ultimate organic
fertiliser. It makes
the most nutritious

liquid feed”

This page clockwise from top le : An
upcycled bookcase displaying plants; a
container of comfrey; sections of guttering
attached to a wall; a mini pond; a drainpipe
containing comfrey.

underneath and some mesh on the 4>> MINI POND you want to save space.
bottom of the drainpipe. “It’s about having a small place for
Build a small frame, fill it with a pond liner
en stuff the comfrey leaves into the and you have the makings of a mini pond. busy people who may just want to
top of the drainpipe, adding a weight to graze. Put it into squares and then
compress them, and before you know it “You’d need to put an oxygenator plant grow a different thing in each one. I
you’ll have liquid feed seeping through such as elodea in to stop the pond going have salad bars at home, growing salad
the bottom of the drainpipe into the jam green and helps prevent a build-up of in a trough and then I repeat sow in
jar. algae,” he advises. Adding ledges and drills at intervals and I don’t go to the
gravel or small stones in strategic positions supermarket for salad for nine months
“I would put two to three capfuls will help insects, frogs and other wildlife of the year,” he says.
in a five gallon watering can and feed get in and out of the pond.
the plants every two weeks. I do that
By Hannah Stephenson, PA on my balcony at home and get really 5>> RAISED BED 6>> UPCYCLED FURNITURE
good results. Comfrey is also a compost
accelerator and a soil improver and is You can grow quite a lot, even in a small e charity’s show garden featured an
easy to grow in a pot. One plant will area, as the charity’s 1m x 1m vegetable upcycled bookcase to display pots of
keep you going for a while.” bed in the show garden proved. To geraniums and other plants, which was
replicate this at home, you could use not so deep that it took up much floor
secondhand scaffold boards or railway space. Collins says: “If you have trellis,
sleepers to create your frame. Section off arches and upcycled furniture which
your veg, growing lettuces, spring onions, you can use to display your plants, it
carrots, beetroot and tomatoes, taking just seems you create so much more
note of the smaller varieties and trailers if space.” WW

WOMANSWAY.IE 65

Feeding
TinyBirds

Blue tit

out bird food, larger birds won’t attempt to
eat it. However, some foods such as nyjer
seed are less likely to attract larger birds
because they have the biggest draw to
greenfinches and chaffinches.

“Mesh feeders that contain peanuts are
also less likely to attract larger birds, as the
mesh makes it more difficult for them to get
to the food.

“ ere are also small steps you can take
to help keep them away from your caged
feeders while maintaining some harmony
among all kinds of birds – we never want to
leave anyone out,” she adds.
Here’s what experts advise to help smaller
birds have their fair share.

Siberian goldfinch 1>> ADD A GROUND FEEDER
Ensure the larger birds have their own
Because tiny beaks need bird food as much as the supply of food away from your small garden
big ones. Here are tips on how to help smaller bird feeder – Hancocks says this will deter
birds get their share in your garden. them away from waiting for scraps from the
smaller birds.
One of the joys of having a But if you’re not careful, it only takes a
garden is bird-watching – greedy magpie or squawking jackdaw to 2>> PLACE YOUR GARDEN BIRD
whether it’s birdsong, the steal the best bites and leave the little ones FEEDER BEHIND DENSE SHRUBBERY
flutter of wings, a happy with nothing. OR PLANTING
chirp, birds cooling off in “Out of sight, out of mind! Larger ground
your birdbath or feeding time. So, is there any way you can at least deter feeding birds are less likely to forage for
some of the bigger birds to allow the smaller food that’s more hidden behind shrubbery
When you’ve put out the seeds, scraps or ones a chance? and plants,” she says.
finely chopped unsalted bacon, you want
everyone to have a share of the pickings. Sarah Hancocks, of CJ Wildlife says: “Whereas smaller garden birds such as
“ ere is never a guarantee that by putting blue tits and chaffinches will root around
for their food in the undergrowth, so
hiding your bird feeder can help deter
larger birds.”

66 WOMANSWAY.IE

GARDENING

Hanging feeders filled with seed
are ideal for smaller birds

Sparrows enjoying a bath A robin snacking on crumbs

Place your feeder close to a hedge to cope with the colder weather,” Great tit
or wall – this will stop any large birds notes Moffat.
landing on your feeder, causing it to 6>> CONSIDER THE WEATHER
swing and shake food to the floor. “You can also put out some staples Food for your garden birds becomes vital
from your own kitchen such as soft if there are changes in the weather, warns
“ is often causes a feeding frenzy for fruit, like halved apples and bananas, Moffat, such as the extreme heat we’ve had.
ground feeding birds,” she adds. soaked raisins or grated cheese.”
“ e hard, dry earth makes it really
By Sam Wylie-Harris, PA 3>> PLACE SOME FOOD HIGHER 5>> GET THE RIGHT FEEDER difficult for ground-feeding birds like black
As Hancocks points out: “Larger birds birds and thrushes to reach earthworms,
are much more likely to sit and feed from As Moffat points out, feeders are key to and likewise, cold, wet spells can affect the
greater heights. So by putting out some helping ensure smaller birds can access insects available.” WW
food on top of your garden shed, on top food, if you’re concerned about larger
of a high wall or other high flat locations, species taking it all first. WOMANSWAY.IE 67
this will keep the bigger birds happy and
off the smaller garden bird feeders.” Whatever food you choose, she says
it’s still likely to be eaten by larger ones
4>> CHOOSE FOOD THAT’S if they can get to it.
SUITABLE FOR LITTLE BIRDS
In terms of food to offer small birds in “Special nyjer seed feeders have very
your garden at this time of year, bird small feeding holes which are difficult
expert Helen Moffat says black sunflower for larger birds to feed from. Finches –
seeds are popular with lots of garden especially goldfinches – love this tiny
birds, from finches to robins and tits, oil-rich seed,” she says.
along with other smaller seed varieties
like millet and flaked maize. “Hanging bird feeders are ideal
for perch-feeding birds like tits,
“Split peas, beans, dried rice, lentils goldfinches, and greenfinches, and
and even dog biscuits are sometimes you can deter larger birds with ‘feeder
added to cheaper seed mixes to bulk them guardians’ – cages placed around the
out – and small birds cannot eat things feeders.”
like this unless they have been soaked, so
try and avoid them,” advises Moffat. Moffat says no feeder guardian is
100 per cent effective – and small
Whilst there are chicks in nests, she or juvenile squirrels can sometimes
recommends avoiding foods which pose squeeze through – so she advises
choking risks like whole peanuts and fat. regular checking.

“ ese foods become important later in Also, having a mix of feeders is best,
the year, when birds need more calories she says, to ensure all birds can access
some food – and don’t forget clean
water too, an essential all year round
but especially during hot weather.

Sage Knitted jumper in › NOTE: Needle
DROPS Safran.
The piece is worked size is only a
bottom up, with round guide. If you
yoke, lace pattern get too many
and ¾-length sleeves stitches on 10
with flounces. Sizes cm, change to
larger needle
S - XXXL. size. If you get
too few stitches
DROPS Design: on 10 cm, change
Pattern no e-326 to a smaller
Yarn group A needle size.
SIZES: EXPLANATIONS
S - M - L - XL - FOR THE
XXL - XXXL PATTERN:
MATERIALS: PATTERN:
See diagrams A.1
› DROPS SAFRAN to A.5. Choose
diagram for your
from Garnstudio size (applies to
(belongs to yarn A.4).
group A) DECREASE TIP
(evenly spaced):
› 300-350-400- To work out how
to decrease evenly,
400-450-500 count the total
g colour 65, number of stitches
pistachio on needle (e.g.
NEEDLES: 228 stitches) and
divide by number
› DROPS of decreases to be
made (e.g. 20) =
CIRCULAR 11.4.
NEEDLE SIZE 3 In this example
MM: Length 40 decrease by
cm and 80 cm. knitting together
alternately each
› DROPS 10th and 11th stitch
and each 11th and
CIRCULAR 12th stitch.
NEEDLE SIZE 2.5 INCREASE TIP
MM: Length 40 (for sleeves):
cm and 80 cm. Work until there
are 2 stitches le
› DROPS DOUBLE before the marker
thread, 1 yarn over,
POINTED knit 4 (marker
NEEDLES SIZE thread sits between
3 MM. these 4 stitches),
1 yarn over. On the
› The technique next round knit the
yarn overs twisted
MAGIC LOOP to avoid holes.
can be used – Then work the new
you then only stitches in stocking
need circular stitch.
needle of 80 cm
in each size.
KNITTING
TENSION:

› 24 stitches in

width and 32
rows in height
with stocking
stitch = 10 x 10
cm.

68 WOMANSWAY.IE Dream
Sweater Embracethenew

season with this
stylish sage knit.

KNITTING

JUMPER YOKE: piece was joined (approx. 2-3-4-4-
SHORT OVERVIEW OF THE PIECE: Place the sleeves on the same circular 5-5 cm of stocking stitch) – AT THE
needle size 3 mm as the body, where SAME TIME on the last round decrease
e body is worked in the round, stitches were cast off for the armholes 30-32-32-34-34-36 stitches evenly
bottom-up with a circular needle. (without working the stitches) = 336- spaced = 120-124-128-134-138-144
360-396-436-472-500 stitches. stitches.
e sleeves are worked in the round, Work 2-2-2-2-4-10 rounds of stocking
bottom-up with double pointed stitch. en work A.3 around the yoke. NECK:
needles/short circular needles. e When A.3 has been completed in height, Change to circular needle size 2.5 mm.
sleeves and body are joined and the work A.4. AT THE SAME TIME on each Work A.5 in the round for 3 cm. Cast
yoke and then the neck is worked in the round marked with an arrow in A.4, off with knit.
round to finish. decrease stitches as described below –
remember DECREASE TIP: ASSEMBLY:
BODY: Sew the openings under the sleeves.
Arrow-1: Decrease 12-12-12-16-16-20 WW
Cast on 228-252-273-300-330-363 stitches evenly spaced = 324-348-384-
stitches with circular needle size 2.5 420-456-480 stitches. DIAGRAM
mm and DROPS Safran. Arrow-2: Decrease 24-24-36-42-54-54
Knit 1 round. en work A.1 over all stitches evenly spaced = 300-324-348- = knit
stitches until the piece measures 3 cm. 378-402-426 stitches. = purl
Knit 1 round where you decrease 20- Arrow-3: Decrease 28-36-44-36-42-48 = between 2 stitches make 1 yarn over;
22-25-26-30-33 stitches evenly spaced stitches evenly spaced = 272-288-304- on the next round knit the yarn over (=
– read DECREASE TIP = 208-230-248- 342-360-378 stitches. hole)
274-300-330 stitches. Arrow-4: Decrease 40-40-48-62-72-74 = knit twisted
Change to circular needle size 3 mm stitches evenly spaced = 232-248-256- = knit 2 together
and work stocking stitch. REMEMBER 280-288-304 stitches. = slip 1 stitch as if to knit, knit 1 and
THE KNITTING TENSION! Arrow-5: Decrease 40-40-40-48-48- pass the slipped stitch over the knitted
When the piece measures 23-24-25-25- 56 stitches evenly spaced = 192-208- stitch
25-25 cm, cast off for the armholes as 216-232-240-248 stitches. = slip 1 stitch as if to knit, knit 2
follows: Cast off 3-4-4-5-5-6 stitches, Arrow-6: Decrease 42-52-56-64-68-68 together and pass the slipped stitch
work 98-107-116-127-140-153 stitches, stitches evenly spaced = 150-156-160- over the knitted-together stitches
cast off 6-8-8-10-10-12 stitches, work 168-172-180 stitches. = no stitch here as it has been
98-107-116-127-140-153 stitches and decreased; go straight to the next
cast off 3-4-4-5-5-6 stitches. Lay the When A.4 is finished, continue with symbol in the diagram
piece to one side and work the sleeves. stocking stitch until the piece measures
20-21-22-24-26-28 cm from where the
SLEEVES:

Cast on 140-147-154-161-168-175
stitches with double pointed needles
size 2.5 mm and DROPS Safran. Insert
1 marker thread at the beginning of
the round. Allow the thread to follow
your work onwards – it is used when
increasing under the sleeve.
Knit 1 round. en work A.2 20-21-22-
23-24-25 times on the round. When A.2
has been completed in height there are
60-63-66-69-72-75 stitches and the
sleeve measures approx. 4 cm.
Change to double pointed needles size 3
mm and work stocking stitch.
AT THE SAME TIME, when the sleeve
measures 6-6-7-7-6-4 cm, increase
2 stitches under the sleeve – read
INCREASE TIP. Increase like this every
2½-2-1½-1-1-1 cm a total of 8-9-12-16-
17-17 times = 76-81-90-101-106-109
stitches (change to short circular needle
when necessary).
When the sleeve measures 27-26-26-24-
23-21 cm, work the next round as follows:
Cast off 3-4-4-5-5-6 stitches, work 70-
73-82-91-96-97 stitches and cast off 3-4-
4-5-5-6 stitches. Cut the strand. Work the
other sleeve in the same way..

WOMANSWAY.IE 69

FEATURE

7 Tips

for Car
Selling

Demand for second 3>> Get your car and honest and it’ll pay By Jack Evans, PA motoring team
hand cars is strong at prepared for sale dividends later on.
the moment. Here’s our If you’re going down After all, travelling
advice if you’re thinking the private sale for miles only to find
of selling yours. route, then you’ll out a car isn’t quite
want to get your as it was listed online
1>> Get a price in mind car prepared. A can be annoying and
You want to get the best price when selling clean exterior and a frustrating.
your car, right? So making sure you’ve spotless interior will
got a figure in mind before you start the show your car in the 6>> Accompany the
selling process is essential. Age, mileage and best light, so it’s worth buyer on a test drive
general condition are contributing factors putting in the hours to Once the buyer comes to
to determining a car’s price, as well as how make sure it’s up to scratch. view the car, they’ll no doubt
often it has been serviced. Make sure the cabin is free of any want to test drive it. It’s paramount
rubbish or items and try to avoid strong that you accompany them on the drive.
ere are a number of websites that will fragrances or air fresheners – this could put You’ll also be able to tell them more
be able to generate a price for you, but these potential buyers off. information during this time. Make sure the
can be a little rough in terms of estimates. buyer has the appropriate insurance in place
One of the best ways is to check out the 4>> Take your photographs to drive your car.
classifieds and see how much other vehicles Once your car is clean and ready to go,
similar to yours are selling for. Again, bear it’s time to take some photos. Try to make 7>> Take payment
in mind condition and mileage. sure the car is centrally located in your You’ve sold your car – congratulations! But
images, and also take a few detailed shots now you want to take payment. Several
2>> Do you sell privately or that showcase the best your car has to options are open to the buyer when it
go through a car-buying service? offer. Inside, take snaps of the boot and any comes to paying for the vehicle, with one
features the car has, such as the button for of the most popular being an online bank
ere are a variety of options when it comes the air conditioning and heated seats. transfer. But do be cautious. Don’t hand
to selling your car these days, and with the keys over until the payment has fully
demand still high for used cars, the seller is Make sure you take photos of any landed and is secure in your account. If
definitely in the driving seat. scratches or wear the car has too. After all, you are selling via an online auction site,
when a buyer comes to see it, they’ll notice ensure you read their advice and policies
Many companies will give you an these issues, so it’s better to be upfront in terms of the safest ways to process
instant valuation online, before you about them from the off. transactions.
hand over the keys to the car in-person
and then get paid via bank transfer. It’s 5>> Write your advert – and be honest Cash can be an option for some, but you
quick and seamless and is a great choice if Sellers have all manner of websites to list may want to do the handover near a bank
you’re in a hurry to sell. their cars on, but they all give you the so you can quickly deposit the funds into
option to upload pictures and a description your account. Cheques are slightly riskier as
Selling privately definitely has its merits of the car. they take a few days to clear, which means
too. You’ll be able to get slightly more you’ll not be able to instantly see whether
money by advertising and selling your Honesty is the best policy here. Be the money has hit your account.
car this way, though it might take a little clear about the car’s history, its servicing
longer than going through one of the schedule and any issues or problems it And remember, if you’re not comfortable
car-buying services. You could, of course, may have. ough it might be tempting to or don’t feel happy with the deal – back
also take a look at trading in your vehicle skim over any scratches or faults with the out. It’s always better to walk away than be
against a new one too. car, a buyer will only find these out when pressured into something you’re not sure
they come to view the vehicle. Be open about. WW

70 WOMANSWAY.IE

HOROSCOPES

What’s in the stars for you in coming weeks? Patrick Arundell
has your horoscope predictions.

ARIES with experience may be keen to if you have a dream or notice a This time you’re playing to win,
21 MARCH assist you. coincidence that speaks to you, and nothing else will do.
– 20 APRIL act on it.
A bold and CANCER CAPRICORN
dynamic aspect 22 JUNE LIBRA 22 DECEMBER
involving Mars and jubilant – 23 JULY 24 SEPTEMBER – 20 JANUARY
Jupiter boosts confidence and The sun’s – 23 OCTOBER Thoughts about
chases away any shadows continued presence Thinking about what could go wrong
of self-doubt. Your curiosity in your sector of talk and the worst-case may be preventing you from
could lead you to a golden thought, and its edgy link to scenario won’t get you very far, trying something new. But
opportunity that you’d never Jupiter, could inspire you to or help you resolve any issues. sparkling aspects will inspire you
have found otherwise. Trust look into something that can This week you’ll have much to have a go anyway, especially
your intuition, as it can enhance your reputation. This more success if you look to the if this has emotional appeal. If
encourage you along paths week, the cosmos encourages positive and show others how you’re doing this for your family
that will bring out the best in you to be bold and trust any talented and brilliant you are. A or someone close, it can motivate
you. This is the time to take a intuitive nudges. They might lively Mars/Jupiter link can act you to put your fears to one side.
leap of faith and see where you enrich your life in the near as a catalyst, inspiring you to With your confidence blooming
end up. future if you dare to act on attempt something that may you’ll easily go the extra mile to
them. Nurturing healthier have seemed daunting recently. succeed.
TAURUS habits may greatly help too. It’s time to take on a challenge!
21 APRIL AQUARIUS
– 21 MAY LEO SCORPIO 21 JANUARY
There may be 24 JULY 24 OCTOBER – 19 FEBRUARY
times when your – 23 AUGUST – 22 NOVEMBER You’ll have plenty
decisions are a ected by This week’s You may have of amazing ideas, but
what other people think. As dynamic and elevating the wrong end of something may be holding you
Venus makes awkward angles focus could see you taking the stick regarding an o er or back. Not taking them seriously?
to Neptune and Pluto, this advantage of an opportunity proposition, which could stop It might be a conversation or
attitude can hold you back. that pushes you out of your you from even trying. Ask a piece of news that gets you
Instead, tune into the buoyant comfort zone. Don’t dwell friend or family member, as fired up and ready to have a go.
optimism of more confident too long on past failures, a second opinion might shi While success will not happen
aspects that encourage you but seize the moment and your thinking to the positive. overnight and could even take
to move out of your comfort let your instincts lead the Other sizzling aspects involving longer than it should it’s still
zone. If you’re keen to make way. Plus, the quarter moon sassy Jupiter suggest that once worth persevering, Aquarius. The
more money, the Mars/Jupiter in far-reaching Sagittarius you understand the real value outcome can be perfect and lead
link could be of great help, encourages you to commit to of something you’re planning, to better things.
Taurus. an adventurous plan. Once you you’ll put your heart and soul
start you won’t look back, Leo. into it, Scorpio. PISCES
GEMINI 20 FEBRUARY
22 MAY VIRGO SAGITTARIUS – 20 MARCH
– 21 JUNE 24 AUGUST 23 NOVEMBER With Mars and
Your sizzling idea – 23 SEPTEMBER – 21 DECEMBER inquisitive Mercury
could be quickly squashed The sun’s edgy Jupiter your linking to Jupiter, the sky’s the
by thoughts of all that might angle to Jupiter hints guide planet plays limit. You’ll be ready to take a
go wrong. This contrasts that you’ll see the benefits of a dynamic part in events this risk and try something, even if
a dynamic Mars/Jupiter letting go of something that week. It aligns with Mars, you’ve never attempted anything
connection that will find you isn’t working out. It means you which can see you joining forces like it before. You’ll be even more
eager to initiate a plan you’ve can focus your attention on a with someone on a project or enthusiastic if you can earn extra
been dreaming about, Gemini. goal or idea that excites you entrepreneurial idea. It’s also cash or increase your income.
You can either doubt yourself and fills you with enthusiasm. great if you’re arranging a date or Plus, the quarter moon in a high-
or tap into your abilities and Once you appreciate how far outing. You’ll be ready to explore flying zone could give you the
natural genius and make a it may take you, you’ll be other options, and the results assurance you need to take a bold
start. Need help? Someone ready to give it your all. And may exceed your expectations. step forward. WW

WOMANSWAY.IE 71

COMPETITION

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SUPPLY OF Karl Henry, Pharmaton Multi-Vitamins is giving one lucky reader the chance
PHARMATON to win a six-month supply of Pharmaton, and a weekend away for two at
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away for two in of wine on one evening in the Oak Bar & Restaurant.
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Pharmaton is a leading multi-vitamin pharmacy-only brand that has
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has recently partnered with Pharmaton to promote their latest immunity
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HOW TO ENTER
Email your answer by September 12 to: womansway@
harmonia.ie including your name, address and telephone
number and labelling your mail ‘The Pharmaton Competition’

This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland,
aged 18 and over, except employees and their families of Harmonia Publishing, its printers
and anyone else connected with the competition. No purchase is necessary. We will only
accept one competition entry per reader. Prizes are awarded by drawing entries a er the
closing date. Winners will be notified by email. The editor’s decision is final.

72 WOMANSWAY.IE

ADVICE

FioDenara Columnistandtrained
counsellor Fiona Caine answers
another set of reader dilemmas.
I CAUGHT MY PARTNER been getting him down, perhaps
HAVING CYBER SEX he feels less needed now that
you are the main breadwinner.
I have been living with a guy for Alternatively, it might have been
the past 12 years. We had both his way of getting something
been in serious relationships before that he thought was missing in
and been hurt, so when we got your relationship. Whatever the
together, we seemed to have a lot reason, you’ll need to discuss it
in common. We have been happy and find a way forward that stops
for the most part, though it’s been it happening again.
difficult recently because his
freelance work is drying up, and I I tend to not align myself with either of MY NEIGHBOUR KEEPS
am having to work longer hours to these views, as I think the issue is so much BORROWING THINGS
make up the difference. more complex than that. My new neighbour seemed nice at
first but has since become really
Despite this, money is still tight, Yes, it can be dangerous, as the internet difficult. She is forever borrowing
and we are struggling to make is not a completely safe environment. stuff ‘until she’s unpacked’ – and
ends meet. He says he has been Even computer-literate people, who think then forgetting to return it. It’s now
trying really hard to find more they are being careful, can be netted by three months and she still seems to be
work, spending a lot of time at criminals looking to blackmail once they unpacking because, other than my iron,
home on his computer. I am not convinced have compromising images. Moreover, nothing has been returned.
by this, because when I came home it can often lead to the exchange of more Unless I’ve forgotten something, she
unexpectedly early last week, I found him explicit images and videos and perhaps currently has a tablecloth, my son’s
having cybersex with some woman. He even face-to-face meetings, all of which hairdryer, my meat thermometer, and
was shocked and embarrassed to begin can threaten existing relationships. It can my small handheld vacuum cleaner. She’s
with but said sorry immediately. also be harmless if truly anonymous and had some of these for over a month and
between genuinely consenting adults. although I have dropped hints that I want
He’s clearly feeling guilty and says he has these back, she just ignores them. I don’t
changed all his online contact details. He e point I am trying to make here is want to get heavy and create ill-will, but
says it means nothing to him and there is it depends on how YOU feel about it. My what else can I do?
no way this other woman can trace him. sense is that you feel betrayed and see P. D.
He’s also promised never to do it again. it as a failure either in yourself or your
All well and good, but I am struggling to relationship. FIONA SAYS: ASK NICELY BUT
understand why he has felt the need to do CLEARLY TO HAVE THE ITEMS BACK
this. Why did he betray me like this? Please don’t blame yourself. Your partner You can be firm without getting heavy.
has done this, not you. Call in on her, smile, and calmly ask for
Money and work problems I am sure the items back. If she offers to dig them out
have affected our relationship, because at said, perhaps you should both see later, keep smiling and say that you really
we are not as close physically as we this as a catalyst for taking a long, hard look need them now and that you’re prepared
used to be. However, we had started to at your relationship. I believe you should be to wait while she finds them.
talk about getting married recently, so discussing ways you can begin to get back
things can’t have been that bad. Besides, some of the closeness you feel you have I suspect there is no malice and no
all relationships seem to become less lost. Central to this will be your willingness intent to keep these things. She’s probably
active over time anyway. If he wasn’t to forgive, if you can, and your partner’s either forgotten or has been too busy.
happy about something, why didn’t he commitment to restoring trust. Once returned, don’t be in a hurry to loan
speak to me? What’s wrong with me – things again unless it’s a real emergency.
am I not enough? ere may have been many reasons why Hopefully this will encourage her to
L. B. he did this. e lack of work might have become a little more organised. WW

FIONA SAYS: THERE’S A LOT TO Contact Fiona at [email protected]
WORK THROUGH

Opinions about non-contact internet sex
seem to vary widely, from ‘it’s fine if it’s
anonymous’ to ‘it’s a dangerous addiction’.

WOMANSWAY.IE 73

Family Life

5 WAYS TO
WELCOME SEPTEMBER

e family can enjoy the last quarter of the year,
says Una Rice, by refusing to let doom and gloom

eclipse all this season has to offer…

When you think about Yet for many there’s an underlying to nourish ourselves on a deep level. As
September, what feeling of uncertainty. Perhaps even thoughts turn to heating homes and in
comes to mind? dread. As if the reality of a full-on winter some cases cutting back, September also
Perhaps it’s the isn’t enough, there’s no escaping rising prompts us to enjoy the changing seasons
seemingly endless fuel and food prices, and Christmas is and make the most of all the things we
preparation as students return to school never cheap especially with children and can do…
and college, or making the most of the teenagers.
garden before the evenings close in, or 1>> GAIN A CALM MIND
the anticipation of cosy nights in front of But September also brings us into a No matter how stressed you feel, or
the fire, and then Christmas. calming time of year, a chance to re- how challenging your current situation,
evaluate. e season offers the chance

74 WOMANSWAY.IE

LIFESTYLE

focus on staying SEPTEMBER week, make a gift list and watch out for
calm. Meditation FAMILY RESOLUTIONS bargains. Cutting back for Christmas
can melt away doesn’t mean less magic, but planning
anxiety, and 1>> It’s not just young students ahead will save you tons of stress – and
when you start returning to college. There are so money.
every day with many courses to suit adults of all
grounding ages, many operating online at 4>> SEE THE BIGGER PICTURE
and calming competitive prices. O en when a It’s difficult to feel optimistic if your
techniques, it parent returns to college it can be situation is challenging, but it helps to
can help you get inspiring for the younger family be practical. Try to imagine that hazy
clear on what members who are bored at school. week after Christmas, when the days are
actions to take. 2>> We’ve all noted the increase in on the turn and January beckons. is
Guided Relaxation (by Katie Brown, food prices, but you can turn this can inspire you to enjoy the time right
Critical Publishing) includes short around by sourcing di erent foods now with your family. You could start
meditation scripts, including ones with and trying new recipes. In September, prepping your garden for next spring;
titles like journey through the seasons, why not get the family around create a space where you can enjoy
late summer enchantment and autumn and cook a feast from seasonal feeding the birds while you enjoy your
glow. ere are also scripts for children, produce. Bordbia.ie says shallots morning cuppa, and get planting heaps
a good idea for little ones who may be and aubergine are coming into of bulbs. In just a few months tulips and
anxious about the return to school and season. Anyone for a cider vegetable daffodils will appear, bringing lots of
can’t settle for sleep. Katie Brown says, casserole? With a seasonal blueberry colour and hope.
‘‘Autumn is a time of letting go…it is a and blackcurrant dessert?
time of gentle reflection and release, a 3>> Try a new way of managing 5>> MAKE POSITIVE CHANGES
purge of what is no longer serving us so finances. Mabs.ie has money tools It’s also worth considering how to
we can feel clear and unburdened as we and advice for debt. And there’s also improve your situation by increasing
move towards the stillness and silence of Irishbudgetingmammy.com which your income. Maybe there’s a service
winter.’’ o ers a holistic approach to finance. you can offer. Could you rent out a spare
She says, ‘‘I believe money should bedroom to a student? Is there an adult
2>> ENJOY NATURE AND CULTURE not be a taboo subject but something ‘child’ living at home who should be
Even with a lingering concern in your we should talk about.’’ paying some rent, or is it time to go back
mind about how this winter may be to work, or seek something new with a
more expensive, there is still so much big, brave change? WW
for a family to do that either doesn’t cost
much, or is free. Walks in nature and sea WOMANSWAY.IE 75
swims (following expert guidance) are a
must because they often are the antidote
to stress, while forest and coastal picnics
are not costly, and with children back
at school museums and galleries will
be less busy. at gives you the perfect
excuse to act like a tourist in your own
town or city. Meet a friend for coffee
somewhere you’ve never been before
(while supporting a local business) and
explore those hidden gems you never
seem to have time for.

3>> PLAN AHEAD
With rising fuel costs people will be
tightening their belts for sure, and
it’s going to be different for everyone
depending on their circumstances.
Whilst your radar may be firmly focused
on Christmas, think about the various
things you can begin doing now so that
the festive season isn’t a burden. Add
a couple of extras to your trolley each

Exercise for SLEEP

What type of exercise quickly – subsequently promoting higher bird, as well as any underlying health By Prudence Wade, PA
helps with sleep? What quality sleep.” conditions.
about the time of day? >> WHAT KIND OF TRAINING
Experts break down SHOULD YOU DO? “There is no one- She adds: “It’s recommended to
how best to break size-fits-all exercise prescription for sleep stop exercising at least 90 minutes
a sweat for a good hygiene,” says Davies. “Listen to your before you plan to go to bed, as this
night’s sleep. body and remember to warm up and cool allows endorphin levels and core body
down before and after exercise, to avoid temperature to return to levels that are
>> HOW CAN EXERCISE IMPACT build-up of metabolites that may keep favourable to sleep.”
SLEEP? “Moderate aerobic exercise you up at night” – and consult your GP if
increases our slow wave or ‘deep sleep’, in you have any questions. If you can only fit in an evening
which brain and body are able to refresh workout and find yourself too keyed
and revitalise,” explains Dr Sarah Davies, If anxiety keeps you awake, you could up after something like high-intensity
consultant in musculoskeletal, sport and focus your workout on that. El-Habti interval training (HIIT), Elliott says:
exercise medicine at the UK Institute of says: “Aerobic exercises that increase “There are so many different types
Sport, Exercise & Health. heart and breathing rates, like brisk of exercises you could try, from
walking, running or cycling can make stretching, to resistance, to cardio.
“Exercise also helps to calm your mood getting off to sleep easier by lowering Eliminating all of these would be a huge
and settle the mind, preparing you for a blood pressure and reducing anxiety.” error, as you may find that they actually
restful and satisfying sleep.” help you sleep as you have burnt off all
And if you really want to get a good your energy from the day.”
Haydn Elliott, trainer night’s sleep, she recommends exercising
and co-owner of F45 outdoors. [This] can boost your body’s >> ANY MISTAKES TO AVOID WHEN
Soho, agrees with this IT COMES TO EXERCISE AND SLEEP?
idea of exercise for the circadian rhythm [and] exposure to
mind. daylight on a bracing walk or playing “If you choose to
sport can help to keep you alert during work out later in
“Exercise can the day, and as the sun goes down the day, you should
calm anxiety and can trigger the body’s production of think about how
depression, helping melatonin, which is what makes us feel you are going to fuel
the mind to relax and sleepy.” yourself pre- and
enable a good night’s >> DOES THE TIME OF DAY MATTER? post-workout,” says
rest,” he says. Everyone is different, and El-Habti says Elliott. “Opting for
what works for you might depend on caffeinated drinks
While for Dr Hagar whether you’re a night owl or an early to keep your energy
El-Habti, GP at King up for your evening
Edward VII’s Hospital, workout is great, until
the most important you try to go to bed
reason is because that night.”
exercise can prevent
conditions that can When it comes to
cause insomnia, and exercise, a lot of it
therefore give you a is trial and error,
better night’s sleep. finding out what
works for you – and
“Various illnesses and adjusting accordingly.
diseases like obesity, depression and pain, For example, El-
to name a few, can cause people to suffer Habti says: “If you’re
with poor sleep, but regular exercise and continually waking up during the
remaining fit can alleviate symptoms in night, it may be that strenuous exercise
some cases,” she says. in the early evening is raising your core
body temperature too much, and in
You might think that exercise would turn impacting on the quality of your
make you more tired during the day, but sleep.
El-Habti explains: “Having a regime and “With that in mind, resistance
working out can also battle sleepiness and exercise, light aerobic exercise or
fatigue during the day, and actually boost yoga may be your best bet, as you get
your energy levels, which means you’ll be the benefits of the workout – without
more tired by bedtime, and drift off more raising your body temperature too
much.” WW

76 WOMANSWAY.IE

LIFESTYLE

WE TRIED...

Teeth Whitening

We’re all about self-care at Woman’s Way. In this issue,
Rachel Spillane gets her teeth whitened and reports back with the results.

WHY?

The three big loves of my life
are coffee, tea and red wine.
Unfortunately, this dangerous trio is
what causes teeth to stain and become
dull or yellowed over time - which
mine did. I’m meticulous about my
teeth brushing routine, by the way.
I brush two or three times a day,
and I’ve even used stain-removing
powders and whitening strips, but it
made little difference.

WHAT? session, I had gotten used to the sensation. given some powder to brush my teeth
Maria then cleansed and exfoliated my with which removed any excess gel. It
I decided to bite the bullet and get my teeth before applying the whitening gel wasn’t messy, as I had initially thought
teeth whitened at The Buff Day Spa in and turning on the LED mask. it would be, although I had a makeshift
Dublin. They use a range of products bib made out of tissues.
developed by the Teeth Whitening MIDWAY THROUGH
Fairies, an Irish teeth whitening FINAL RESULT
and clip-on veneers company. For 20 minutes the whitening gel was left to
These products don’t use any harsh do its thing so I sat back and relaxed. Maria The whole process was quick and
chemicals so it was great for me as I reapplied the gel for another 10 minutes, easy. Maria took note of my tooth
have sensitive teeth. There’s also an before switching off the LED. I removed shade after the session and I was
at-home whitening kit which you the retractor over the sink, rinsed and was delighted to see my teeth had lifted
can use without the initial whitening to S6 - two shades brighter - in
session, although it takes a little bit under an hour. I didn’t have any of
longer to see results. the sensitivity I sometimes get with
whitening strips so that was a big win
STARTING OFF for me too. There’s an at-home kit you
can purchase separately which is said
I had no idea what to expect as to improve and prolong your results -
I’d never done anything like this Maria raved about the teeth whitening
before. Maria, my therapist, walked powder and bamboo toothbrush - but
me through every step before we I didn’t bother. I was happy enough
began and (with saintly patience) with my results from the initial
answered all of my questions. It’s session and I will definitely get this
recommended you avoid coffee, done again. WW
tea, red wine, tobacco and really,
anything you think would stain a For more, visit thebuffdayspa.com
white piece of paper, for 24 hours after
your treatment. It was no hardship
for me to avoid beetroot salads. Maria
then noted what shade my teeth were
before the session - S10 - so we could
compare the before and after results.
A plastic retractor was inserted into
my mouth, which is neither attractive
nor comfortable but by the end of the

WOMANSWAY.IE 77

The first day KEEPING THAT example? Is there any
after a holiday way you can create
can be rough. Holiday VIBE more of this back
You felt like a home? Most holidays
new you while e holiday is over – but the feel- involve more time spent
you were away – you good factor doesn’t have to be, with outdoors. If you live
were calm, relaxed, and our top tips on how to stay chilled. in a city, you may lack
read a ton of books. this in your day-to-day
says Niels Eék, psychologist is to find some silence, slowly life. Try getting out and By Imy Brighty-Potts, PA
Now, you’re back and co-founder of mental exposing yourself to longer about at least once a day
to reality – with too wellbeing app, Remente. periods of calm inactivity,” – even if it’s just a cycle
many emails to open, Eék adds. “You can start with or walk around your
a tan that’s fading 2>> TAKE DAILY MINI- a few minutes, slowly building local park.”
fast, and somehow BREAKS For Eék, balance to half an hour and longer.
you feel well and truly and relaxation means building Exposure therapy is a great 4>> PLAN THINGS TO
exhausted already. The opportunities into daily life. way of dealing with feelings of LOOK FORWARD TO
post-holiday blues are restlessness and anxiety.”
setting in. “Take a little time each day For many of us, ‘proper’
to relax. With hundreds of 3>> BRING HOLIDAY holidays only roll around
If only it was possible tried and tested relaxation HABITS HOME Touroni once or twice a year – if
to bring your holiday techniques available, there are suggests taking some time to we’re lucky. But that
positivity back to the guaranteed to be a few that will “identify what it was about the doesn’t mean you can’t
real world with you. We work well for you, regardless holiday that was nourishing have things to look forward to
asked psychologists how they of your location or the reason and left you feeling so good.” the rest of the time too.
think we can hold on to those behind the stress,” he says. “It “Having things to look
holiday vibes for longer… definitely takes time to find a Maybe it was getting outside forward to is a psychological
technique that works for you, more, doing yoga every strategy we sometimes use
1>> WHAT MAKES but you can experiment with morning, or a new sport you in therapy,” says Touroni.
HOLIDAYS SO GOOD? A techniques like meditation or tried while away. Perhaps it “When we’re working hard,
good starting point is to think breathing exercises. was just taking time to cook knowing we have something
about why we might feel and enjoy more meaningful to look forward to at the end
brighter on holiday in the first “If you start feeling anxious mealtimes. of it can help us push through,
place. the minute you sit still, as it provides us with a kind of
you might be addicted to “Try to incorporate more of psychological reward.
“Holidays can give us a productivity, the downside that into your everyday life,” “Take more mini breaks –
much-needed break from the of which is that it can lead to she says. “Was it the time you holidays don’t always have
monotony of everyday life. burnout. The best thing to do got to properly unwind, for to mean blocking off a big
They also allow us to recharge chunk of time. Try booking
and reconnect to ourselves,” some weekends away, so you
says Dr Elena Touroni, a have things to look forward to
consultant psychologist and throughout the year,” Touroni
co-founder of The Chelsea suggests. It could even be days
Psychology Clinic. “Without out or a short activity – get
taking breaks, the balance dates in the diary for things
between responsibilities (the you love and make plans with
things we have to do), and the friends.
things we do simply for our
wellbeing and to have fun, 5>> ENJOY THE CULTURE
can fall out of balance.” YOUR HOMETOWN HAS
TO OFFER We all tend to
Next we can think about explore more when we’re
how this compares to our away, which can broaden our
‘regular’ lives. Of course, horizons and help us find new
sipping cocktails by a pool interests. Why not do the same
every day is never going to be back home?
realistic, but are there small
adjustments you could make? “Soak in the culture at
home – being abroad can
“Finding balance in make it easier to step into
your day-to-day is vital to a mindset of curiosity. Try
maintaining mental health bringing this back home with
and wellbeing. Taking time you by visiting galleries and
to pause for a while to reflect, museums,” says Touroni. WW
even if just for a few minutes,
can boost productivity and
help you to regain clarity,”

78 WOMANSWAY.IE

LIFESTYLE

FEEL THE MUSIC

Music can release “Music is a really good way of predictability. “Research suggests we
dopamine and unlock being able to express and experience get that dopamine release, because
emotions that can get locked away. a lot of music is about anticipation,”
feelings inside you That can happen with sad music – we she says. “Music has a certain
unlike anything else. wouldn’t listen to sad music if we got predictability – obviously, pop music
no pleasure from it.” is very predictable, easy to sing along
Many of us will turn to to, you can easily predict what the
music to express or She suggests music can help us next note is going to be.”
even change how we access feelings we might not be able to
feel. Maybe we want a verbalise, saying: “Music can amplify Some people will find comfort
good cry or, perhaps, your emotions, it can definitely in this, but everyone is different.
we need cheering up. So how come induce emotions, it can manipulate Take those who really vibe with
music can have such an effect of our the way you feel. When I was trying jazz: “There’s some pleasure for
mood? to work through something in my people who listen to experimental
personal journey, I had to think about jazz, because there’s a lack of
Music can be hugely
powerful. Dr Rebecca predictability. So that
Semmens Wheeler, changes the anticipation
psychologist at Birmingham in the brain, and different
City University, says it “can people find that rewarding in
be used to motivate you different ways. The musical
during exercise, it can be complexity will appeal to
inspiring, it can be relaxing, some people over others.”
it can help to relieve anxiety
before operations”. Ultimately, it might depend
on where you come from. “A
While we all experience lot of people tend to prefer
music differently (how we music from their own culture
respond to it is influenced for ease of listening, because
by our environment and our it’s more predictable and
genes) it can still provoke an understandable,” muses
intense emotional response Wheeler. “I think the more
from many of us. you get used to music, the
more you understand music,
>> IT CAN AMPLIFY YOUR then people [might] like
EMOTIONS “Certainly some pleasure this situation, but I felt like I had an to venture outside of their
comfort zones.”
comes from music, which is associated emotional blockage – when you get a
>> EVOKING MEMORIES Certain
with the release of dopamine – the sense that there’s an emotion in there, songs can immediately transport you
to a time or place – thus amplifying its
reward neurotransmitter in the brain,” and it needs to come out. emotional power.

explains Wheeler. “So I played some music that “Music is very evocative in terms of
stimulating memory,” says Wheeler.
Who among us hasn’t been going made me feel really sad, and then “So that’s why people experience
different emotions from music,
through a rough patch – like a break- I was able to access the emotion. why people have different musical
preferences – as well as having
up – and put on a sad song, to Even something like talking individual differences in the brain.”

really wallow in our feelings? therapy can’t get at it – it >>A SENSE OF COMMUNITY The
emotional power of music can be
There’s a psychological can be a way of accessing enhanced when there’s a sense of
community. “We all want a sense of
reason behind this, feelings that are maybe belonging,” says Wheeler. WW

Wheeler says: “It feels a bit blocked.”

By Prudence Wade, PA amazing. You feel sad, >> PREDICTABILITY…
but there’s something OR NOT Wheeler
really cathartic about

it. There’s a sense of suggests many of

pleasure in the sadness, us connect to music

and being in that. because of its comforting

Dr Rebecca Semmens Wheeler

WOMANSWAY.IE 79

Health

AGE WISE
A new study confirms drinking too much really does make you look older.
What are the other lifestyle factors that may also contribute?

There’s no escaping ageing remains much lower than expected. HERE ARE THE 8 LIFESTYLE CHOICES
– and nor should we feel “Chronic diseases, like heart disease and THAT MAY MAKE YOU AGE FASTER.
pressure to look like we’ve
escaped it. But looking much diabetes, which are driven in the majority 1>> DRINKING TOO MUCH A new
older or younger than your of cases by lifestyle, are very common and Oxford University study has found new
biological age isn’t all down to genetics. are associated with faster ageing.” evidence that alcohol accelerates biological
ageing, through damaging DNA. Experts
Lifestyle can really make a difference Young points out that “these conditions examined data from nearly 250,000
to how old you feel and look. Dr Noel are linked to shorter telomeres” which people and found those who drank over
Young, clinical innovations associate are structures that cap the end of our 17 units of alcohol per week had shorter
for the at-home blood testing company chromosomes and protect them from telomeres.
damage. He adds: “ e good news is
riva , says: “While our life expectancy adopting certain lifestyle changes can help Study lead Dr Anya Topiwala says:
may be increasing, our healthspans prevent chronic diseases and the faster “Shortened telomeres – more advanced
– our time spent in good health – still ageing that accompanies them.”

80 WOMANSWAY.IE

LIFESTYLE

By Lisa Salmon, PA biological ageing – increases the risks of 5>> A BAD DIET Fibre-rich foods outcomes and shorter telomeres. ese
later-life disease like Alzheimer’s, cancer like vegetables, beans, grains and fruits include foods like red and processed meat
and heart disease. Obviously we can’t are linked with longer telomeres and and sugary drinks. “It’s best to limit these
change our genetics, but potentially we can improved lifespan, explains Young, who as much as possible,” stresses Young.
change our lifestyles by reducing drinking, says these foods are packed with nutrients
increasing exercise, and stopping smoking, like vitamins C and E and beta-carotene, 6>> BEING TOO STRESSED Long-
if we want to reduce the risk of term stress is associated with
faster biological ageing.” as well as other antioxidants. e fibre shorter telomeres, and Young
they contain is also an important nutrient says it’s a good idea to try and
2>> THE SUN Various studies that helps regulate blood sugar, lower manage stress actively. “You
have shown sunlight can age cholesterol levels and maintain a healthy can start by noticing what
the skin – one French study gut biome. triggers your stress by keeping
from 2013 found ultraviolet a journal, and relaxation
(UV) exposure was responsible “Including sources of healthy fats like therapies like deep breathing,
for 80 per cent of visible facial fish, avocado and nuts is also important,” mindfulness, meditation
ageing signs. he says. “ ese foods feature heavily in and exercise like yoga can
eating patterns like the Mediterranean also help. If you suffer from
3>> SITTING DOWN A LOT diet, which may be why it’s particularly anxiety, depression, or Post
As we age it’s harder to build beneficial for your health.” Traumatic Stress Disorder, it’s
muscle. Young says we lose important to speak to your GP
around one per cent of our Some foods are linked to worse health and seek appropriate help.”
muscle mass every year from
around the age of 35, putting us 7>> SKIPPING VITAMINS
at risk of osteoporosis, frailty, Vitamin D is an important
and falls with injuries like hip nutrient in helping to reduce
fractures as we age. the effects of ageing, says Young, as low
levels are tied to shorter lifespans. “It’s
“So keep active in your day-to-day recommended to supplement during
life,” he says. “Try things like walking the winter months (October – March)
4,000 to 6,000 steps a day, or taking the as it’s quite hard to obtain through food
stairs. Engage in some type of regular sources.” Sunlight is a good source but
exercise that you enjoy, like swimming, aim for sensible levels and wear Sun
yoga or playing sports. Even simple Protection Factor (SPF) cream.
changes like using a standing desk can According to an Italian 2022 study,
help to keep your legs and muscles taking an Omega-3 supplement may
strong.” increase telomere length. Young suggests
the anti-inflammatory compounds
4>> SMOKING It’s thought smoking have other beneficial effects like helping
affects the production of collagen, the to manage blood pressure and blood
protein that keeps the skin healthy and cholesterol levels, which is beneficial for
elastic. As we age, our bodies produce less heart health.
collagen, which is why skin begins to sag
and wrinkle. Smoking can speed up this 8>> LACK OF SLEEP Shorter telomeres
process, causing premature ageing. are associated with not getting enough
sleep, says Young, who points out that
A 2009 study by the Centers for Disease sleep deprivation also increases the
Control and Prevention, Atlanta, found chance of unhealthy behaviours like not
four factors that can help prevent almost exercising and eating sugary and fatty
80 per cent of chronic diseases often food, which increases your disease risk.
associated with ageing. e research
cited these as never smoking, having a “It’s important to get seven to nine
body mass index lower than 30, doing 3.5 hours of good quality sleep per day,”
hours a week or more of physical activity, he stresses. “Pay attention to your
and sticking to a healthy diet with a high bedtime routine and environment, avoid
intake of fruit and vegetables, and whole- caffeinated drinks after lunch, and screens
grain bread and low meat consumption. and exercise in the hour or two before bed.
And ensure as much as possible that your
A similar 2008 study from the sleeping environment is dark, quiet and
University of Cambridge found cool.” WW
combining healthy behaviours could add
14 years to your life.

WOMANSWAY.IE 81

Health

DEMENTIA DON’TS
Dementia is the seventh leading cause of death among all
diseases, and one of the major causes of disability
and dependency among older people.

O ne of the diseases many of us are lots of things we do every day that are
are most scared of getting is increasing our risk. Many know about the
dementia. It is such a deeply benefits of using our brains and eating foods
traumatic and upsetting like blueberries, but sneaking sugary snacks
illness, for you and those and sitting at your desk all day can make
around you. But, according to the World your chances of dementia more likely.
Health Organisation (WHO), more than
55 million people live with dementia Here are seven things to stop doing right
worldwide, and there are nearly 10 million now to help avoid dementia.
new cases every year.
1>> GOBBLING UP A FULL IRISH Sadly,
We are all keen to find ways to prevent the most of our favourite full Irish ingredients
disease as much as we are able, but there like sausages, ketchup and baked beans

82 WOMANSWAY.IE

LIFESTYLE

By Prudence Wade, PA are highly processed, making them a huge “Keeping our brains healthy as we keep your brain sharp and reduce your
risk factor if consumed too frequently. age can help stave off diseases like risk of dementia. If you avoid it, you are
Alzheimer’s, which physically attack risking your health.
Huiping Li of Tianjin Medical University brain cells, tearing away at the very
in China, the author of a new study on essence of who we are. According to Song’s research, people
dementia published in the Neurology who were highly engaged in activity
Journal, says: “ ese foods may also “We know that being physically and patterns, including frequent exercise and
contain food additives, or molecules from socially active can help us feel happier, daily visits of family and friends, had
packaging or produced during heating, all healthier and more positive in general. 35 per cent and 15 per cent lower risk
of which have been shown in other
studies to have negative effects on “Lifting weights respectively, compared with people who
thinking and memory skills. and running were the least engaged.
marathons aren’t for 6>> AVOIDING CHORES According to
“Our research not only found everyone, but there the same study, carrying out household
that ultra-processed foods are are many ways that we chores is associated with a 21 per cent
associated with an increased risk of can stay physically active reduced risk of dementia. Perhaps just
dementia, it found replacing them in our lives.” increasing your brain activity a little,
with healthy options may decrease Noting more research published in even just by washing up or changing
dementia risk.” the Neurology Journal, by Huan Song your sheets, can help keep your mind
of Sichuan University in China, Imarisio active.
2>> DRINKING FIZZY DRINKS continues: “ is self-reported study adds 7>> GIVING UP PLAYING AN
Turns out a can of coke or too much to evidence that finding something you INSTRUMENT Don’t give up playing
lemonade could increase your can stick to that keeps you physically and an instrument, and maybe start playing
chances of developing dementia. socially active is likely to have the greatest one, even if you never have before.
People who consume the highest benefit to your health, rather than the
amounts of ultra-processed foods, activity itself. According to several studies, musicians
like fizzy drinks and chocolate, may “ e researchers found that even people are 64 per cent less likely to develop mild
have a higher risk of developing with a high genetic risk for Alzheimer’s, cognitive impairment or dementia.
dementia than those who eat the the most common cause of dementia,
lowest amounts, the new study has could benefit from keeping physically ere may be numerous things to
indicated. active.” avoid, but it is empowering to be able to
5>> NOT MAKING AN EFFORT TO take our own health into our hands and
3>> EATING COOKIES AND SEE FAMILY AND FRIENDS Social live a healthier and happier life, while
CHOCOLATE Yep, too much interaction is a really important way to also protecting ourselves from the risk of
chocolate and things like dementia. WW
biscuits aren’t going to
do you any favours
either. Once
again, because
they are highly-
processed and
sugary.

In fact, according to the
study, for every 10 per cent
increase in daily intake of ultra-processed
foods, people had a 25 per cent higher risk
of dementia. So, even just having a few
extra biscuits or chocolates at work each
day can heighten your risk.

4>> HAVING A DESK JOB We all know
being slumped at your desk, staring at a
screen all day isn’t great for your health,
but it turns out sedentary jobs actually
increase your risk of getting dementia.

Dr Sara Imarisio, head of research at
Alzheimer’s Research UK, says: “Our
brains are incredibly complex, responsible
for our memory, as well as what we think,
feel and do.

WOMANSWAY.IE 83

84 WOMANSWAY.IE

By Katie Wright, PA Fashion and Beauty Editor

BEAUTY

Experts explain why the “Additionally, it can 4 apple cider vinegar
acidic liquid can be a help treat dandruff shampoos to try
game-changer for hair or itchy and dry
and scalp health. scalps, [as it] targets OGX
yeast and the build- Clarify &
Celebrities including Victoria up of dead skin Shine+ Apple
Beckham, Kourtney cells by balancing Cider Vinegar
Kardashian and Katy Perry and controlling the Shampoo
have all touted the apparent bacteria or fungi.”
health benefits of drinking raw €9.99
apple cider vinegar – usually a couple of While anyone could
tablespoons added to a glass of water, or potentially benefit AVEENO
bravely swallowed undiluted first thing in from using ACV, Borg Clarify and
the morning. suggests curly hair Shine+ Apple
types have the most Cider Vinegar
Made by fermenting the sugar from to gain, as “frizzy Shampoo
apples, did you know ACV (as converts or curly hair is most
call it) can work wonders on your hair? affected by unbalanced pH levels”. €9.99

“When you say vinegar, you think Plus, it can be an affordable option MONAT dpHUE
fish and chips, but when I say apple compared to pricey hair treatments. Purifying Apple Cider
cider vinegar, I think super clean, shiny Vinegar
hair and a healthy scalp,” says Simone omas says: “ inking of your pocket, Shampoo €45 Vinegar
which many people are right now, apple Soothing
omas, hair loss consultant. cider vinegar is a cost-effective way to Shampoo
“Yes, it’s become a bit of a buzzword, look after your hair, and because it is free €32.50
but once you let this little beauty into your from chemicals and preservatives, it’s
bathroom, you will never look back.” kind to your body and the planet.”

>> WHAT ARE THE BENEFITS OF >> HOW SHOULD YOU USE ACV
APPLE CIDER VINEGAR FOR YOUR ON YOUR HAIR? So you want
HAIR? e power of ACV starts with your glossy, hydrated locks and a healthy
scalp, explains Cally Borg, hairdresser and scalp? An ACV rinse once a week
owner of Cally Borg salon. after washing your hair is a great
option, but it’s not just a case of
“Your scalp’s natural pH level is about opening a bottle and dousing your
five, but sometimes when shampoos are locks.
made with a higher pH, like a seven, for
example, it can unbalance the natural “Pure apple cider vinegar is acidic,
pH level,” she says. “ e cuticle layer so make sure you properly dilute it,
responds by opening up and becoming otherwise it can make your hair dry
susceptible to dryness.” and more prone to breaking,” says

As it’s acidic (has a lower pH), vinegar omas. “As a guide, you are looking
helps balance the hair and scalp pH to mix five parts water to one part
levels. “ACV flattens and closes the hair apple cider vinegar – or 500ml of water
cuticle, moisturising the hair to make it with 100ml of apple cider vinegar.”
smoother and easier to detangle, shinier,
less frizzy and less prone to breakage,” It’s crucial to do a patch test, applying
explains Borg. the rinse on a small area and leaving it
for 24 hours to see how your skin reacts,
Nicole Petty, hair expert at Milk + especially if you have sensitive skin.
Blush, adds: “Apple cider vinegar can be
an effective solution to several hair and “It is also really important to rinse out
scalp concerns due to its antibacterial, after a few minutes to allow your scalp to
antifungal and anti-inflammatory rebalance,” says Tom Smith, hair stylist
properties. and international creative director at Evo

Alternatively, you can buy shampoos,
cleansers and pre-mixed rinses
formulated with ACV, but caution is still
advised. Smith says: “Be mindful with
the use of these products, and always
follow the manufacturer’s instructions
or the recommendations of your
dermatologist or hair stylist.” WW

WOMANSWAY.IE 85

ROMAN COAST
White Stripe Burnout Stripe
Print Frill Detail And Ponte Bardot
Maxi Dress €52
Dress €179

Here’s how to style Occasionwear
the biggest print trend
Taking the retro route for SS22, models
of the season. at Fendi, Brandon Maxwell and Jil Sander
sashayed down the runway in bright,
esigners went wild for stripes on showstopping gowns.
the 2022 catwalks, with everything
from monochrome to multicoloured The coolest way to do occasionwear this
– in understated pinstriped shirts season, a striped maxi dress in punchy or
and bold, disco-tastic gowns. And pastel hues is a winner for most occasions.
now is the perfect time to try the
trend, whether you’re looking for Play up the seventies disco vibes with
last-minute holiday gear, weekend metallic platform heels and a pair of
outfits or the perfect party dress. statement hoop earrings.
Here’s how to work stripes into your
wardrobe… CHI CHI LONDON
One-Shoulder Long
Sleeve Stripe Print Midi
Dress in Pink €60

86 WOMANSWAY.IE

OLIVER BONAS FASHION
Mono Stripe

Ivory Knitted Top
€47.50

Nautical M&CO Stripe
Woven Front
Sleeveless T-Shirt

€35

ALBARAY As seen at Wales Bonner and JW
Linen Stripe Anderson, nautical navy and white
Dress €165, visit stripes never go out of style.

next.ie This season the classic long-sleeved
Breton top makes way for singlets, tees
and cute co-ord sets. Team with white
denim and espadrilles for a chic look.

Monochrome LYLE AND SCOTT
Women’s Striped
Always a classy combination, Cardigan Ecru €44
black and white stripes were
KAREN MILLEN seen on everything from
Compact Stretch Stripe sassy minidresses (Balmain
and Courreges) to sweeping
Detail Pencil Midi gowns (Erdem and Tory
Dress €152 Burch). Take your pick,
whether it’s form-fitting
By Katie Wright, PA Fashion and Beauty Editor frocks (for work or play), or Vertical CREW
relaxed-fit linen day dresses. stripes CLOTHING
Red Pink Stripe
DOLLY & BELLA The coastal Sundress €85
Monochrome inspiration continues
with deckchair-style WOMANSWAY.IE 87
Striped Dress €52 vertical stripes.
Flowing frocks made
a statement at
Schiaparelli and Tory
Burch, while stripey
separates were
layered together at Jil
Sander and Kenneth
Ize.

Embrace the
catwalk-clashing
look by teaming
contrasting tops and
bottoms, or keep it
simple with a striped
midi dress and tonal
accessories.

BEFORE BOTOX Botox and
fillers are
becoming as
commonplace
for women as

having
their hair done.

But is that a
good thing?
Here are some
questions you
should ask
yourself before
taking the

plunge...

88 WOMANSWAY.IE

BEAUTY

There is increasing concern over very different to theirs. building your self-esteem from the inside
the ‘conveyer belt’ approach Vanlint adds: “Aspiring is something first.
to cosmetic procedures such as
Botox and fillers. different – aspiring to be your best self, Vanlint recalls a client who didn’t like
If you’re thinking about not somebody else’s.” anything about their body: “I asked them
getting Botox injections to reduce your to find just one thing they liked, and
wrinkles, or fillers to enhance your 3>> ARE YOU EXPECTING THE they had a mole they liked. So, what we
lips or face, it’s important to carefully SURGERY WILL GIVE YOU INSTANT worked on for that person, was to look
consider your options and not rush into CONFIDENCE? It’s easy to think ‘If only at that mole on a daily basis and say ‘I
the decision. I could change X, Y or Z, I’d be happy,’ like this mole’ and really build on that
but in reality, that might not be true – positivity.”
We asked a body image expert for
the five questions to ask yourself, In the case of lip fillers, Vanlint suggests
before getting a cosmetic procedure. experimenting with makeup first, to
see how you feel: “Get yourself a decent
1>> WHY DO YOU WANT TO lip liner and try [different techniques]
CHANGE YOUR APPEARANCE? out. At the end of it, you might think ‘I
actually don’t feel that bad about my lips
e first thing to think about is the anyway’.”
5>> HOW WOULD YOU FEEL IF IT
real reason underlying why you want WENT WRONG? Even non-surgical
cosmetic procedures can go wrong,
to change your appearance, beyond which is why it’s vital to understand the
risks.
‘I want to look younger’ or ‘I want
And while a ‘cooling off’ period may
fuller lips’. not be a legal requirement yet, taking
time after your initial consultation before
“It all boils down to wanting to feel booking a procedure could be a wise
idea.
better about ourselves,” says Nicola
Vanlint says: “If we have the correct
Vanlint, psychotherapist, therapist knowledge and we actually digest that
knowledge, we’re able to make better
and founder of NV erapy, and decisions for ourselves.” WW

while nothing’s wrong with that,

it’s best to view cosmetic procedures

as small enhancements, not life-

changing alterations.

Vanlint continues: “We can’t have

a mindset of enhancing what we’ve

already got if we’re searching for

something else to make us happy.

We need to look at what we

have.” “Rather than

2>> ARE YOU COPYING asking others, ask and you could end up
A CELEBRITY? If your yourself, ‘What wanting more cosmetic
desire for fillers or Botox would I say to procedures to mask a lack
is inspired by the pillowy a friend?’ en of confidence.
lips and smooth foreheads
It may help to think

By Katie Wright, PA Fashion and Beauty Editor of models and actors on you’re building about how you would
Instagram, there’s a danger on your positive respond to a friend who
you’ve fallen into the internal dialogue” told you they wanted to
‘compare and despair’ trap. get fillers or injections.

“In the social media Vanlint says: “Rather

world, it’s all about than necessarily asking

everybody trying to show their best others – because then we’re seeking

selves, but we’ve got to understand that validation from others, which can be

comparing ourselves is only going to a tricky one – just ask yourself, ‘What

equal despair,” Vanlint says. would I say to a friend?’ en you’re

With the popularity of filters and building on your positive internal

editing, you never know if you’re looking dialogue.”

at an accurate depiction of a celeb’s face. 4>> COULD YOU IMPROVE YOUR
Plus, famous people often have a lot more CONFIDENCE IN ANOTHER WAY?
money to spend on aesthetic procedures,

and access to the best surgeons in the Instead of resorting to cosmetic

world – meaning your end result could be interventions, you might want to try

WOMANSWAY.IE 89

How To Be A

MILLIONAIRE
Reality star Gemma Collins faced failure and criticism to
become a millionaire. So what can her path to success teach us?
We ask a career and a business coach for lessons we can all learn.

90 WOMANSWAY.IE

FEATURE

By Abi Jackson, PA Credit where credit’s due: Of course, constructive criticism can have the power to achieve pretty much
Gemma Collins becoming a be very helpful. But when people are just anything you put your mind to.
millionaire is impressive. being negative, unsupportive or mean, how
e reality TV star-turned- can we handle that? “ ere needs to be that “ ere is also a lot to be said about
media personality and voice in your head that is defiant and will believing something will happen and
entrepreneur left school at 16 and later continue no matter what people say. You having the intention, because it puts your
dropped out of college. Collins worked listen to people’s opinions, but at the end of unconscious to work, to help you make this
various jobs – including as a shop the day, you trust your judgement to make happen,” she adds. “You may look crazy in
assistant, waitress and in a care home – the final decision,” says Baron. the process, but who cares? Look crazy and
before becoming a car salesperson and have the final laugh!”
landing her big break on e Only Way is Clockwise from Le : Gemma at the Chelsea Flower
Essex (TOWIE) in 2011. Now at 41, she’s Show; on the red carpet; with fellow TOWIE stars AN UNSTOPPABLE WORK ETHIC
reportedly a millionaire with a thriving
career. Find trusting yourself in this way hard? Another thing Baron admires about Collins
Baron has a tip for developing intuition: is her “immense work ethic”. is doesn’t
But it hasn’t all been smooth sailing. Her “Tap into times when you have previously just mean working yourself to the bone,
Brentwood boutique clothing business achieved success, and ask what you were though. In fact, boundaries and balance
went bust before the pandemic, with feeling at the time, where you were feeling can be key in keeping your energy and
Collins reportedly left owing £76,000 it in your body, what colour, shape was it? motivation up long term – especially with
(€90,000). In 2020 she handed the Was it moving or stationary? Heavy or light burnout rates so high.
finances over to her dad, calling it quits. feeling? It helps you tap into your intuition
She’s frequently faced criticism in the and become familiar with it. It’s also Baron believes “work ethic is connected
public eye too. So, what can the rest of us important to question unhelpful limiting to our beliefs and passions” and following
learn from the GC’s incredible journey? beliefs head on, and look at the origin and “a career route that is in line with your
logic of them, to realise that actually, you values and beliefs” is important. So, spend
FOCUS ON YOUR OWN STRENGTHS time getting clear on what your core values
and goals really are.
Society has long been about ‘norms’,
following certain paths, and having to fit a “Work ethic doesn’t necessarily mean
mould to succeed in certain fields. Is Collins working around the clock – but it means
an example of embracing your own route? being constantly in tune with where
you want to go,” Baron adds. “It’s also
“Gemma Collins has always stood out important to have times of rest, based on
from the TOWIE crowd, both your energy levels and lull times that you
in her role in the show and as a
businesswoman. I feel there is a experience in the day, to recharge
lot we can learn from her,” says you to work more effectively.”
coach and Freelance Feels founder
and podcaster, Jenny Stallard. LEARNING FROM FAILURE
“She is, for me, a strong example
of using the skills you do have, and From school maths exams to seeing
the unique things about you, to her clothing business crumble,
build a business and a brand that Collins has faced failures. But rather
grows despite external comment, than spelling the end of the road,
or perhaps not fitting in with the as Stallard says: “Gemma Collins
‘norm’. flies the flag for learning from
your mistakes. She has not always
“Business isn’t about fitting succeeded – I remember when she
in – it’s about being unique. Her quit the jungle on I’m A Celeb… for
unapologetic ability to be ‘the GC’ example [she lasted just three days,
has become a brand in itself. We find back in 2014].
ourselves buying into the world of Gemma
Collins, as much as any product she might “ is was another example of her
endorse or sell. ere’s a strong lesson in being herself, and I think many
business here – being yourself DOES pay people would have stuck it out. But for her,
off! I see this in the current growth of reels/ it was stick or twist, and that can be a good
video on Instagram, for example.” way to be in business. Refusing to keep
working with a client that isn’t good for our
DEALING WITH CRITICISM mental health, for example.”
is comes back to working out your goals
Coach and therapist Danielle Baron says: and values too, believes Stallard. “Having a
“One thing that stands out with Gemma list of the things you want to achieve, both
Collins is her unsurpassable determination. short and long term, is essential. Values are
During her career, she has faced a barrage the ‘dealbreaker’ feelings and benchmarks
of criticism, which she has always overcome for your business life. Knowing your goals
and rejected with her self-belief.” and values helps you stay focused.” And no
matter how bumpy the road to get there, let
those guiding lights stay bright. WW

WOMANSWAY.IE 91

Performing at the
Brit Awards 1997

GINGER
at50

92 WOMANSWAY.IE

FEATURE

Ginger Spice has come a long way since the days when she
demanded we tell her what we want, what we really really want.

We chart her style evolution over the years.

Bursting onto the pop would be reforming. Horner,
scene in 1994 as one-fifth who had given birth to her
of the Spice Girls, Geri first child, Bluebell Madonna,
Horner (née Halliwell) the previous year, looked
has been in the spotlight somewhat out of place at the

for more than 25 years. reunion photocall, wearing a

During that time the showbiz star, floaty white maxidress – while

who turned 50 this month, has been the other members chose edgy

quite the fashion chameleon, often black and red outfits.

switching up her style to suit her 2010S
career and personal life. Olympic glory

1990s Horner’s style continued to
Ginger Spice evolve in the 2010s, and she

Taking the pop world by storm Reunion 2007 experimented with the blonde,

in the mid-1990s – alongside bronzed babe look.

Spice Girls bandmates Melanie e Spice Girls returned

Brown, Melanie Chisholm, to the spotlight once

Emma Bunton and Victoria more with their epic

Beckham – Horner was given performance at the London

the nickname ‘Ginger Spice’ in 2012 Olympics closing

honour of her fiery red hair. ceremony. Ginger Spice

e 20-something pop harked back to her iconic

star was all about attention- Brits look with a red

grabbing outfits, often minidress, complete with

sporting the brightest, loudest Union Flag bustle.

ensembles of the group. Noughties trends 2001 In 2015, she chose
Her most iconic Spice British designer Phillipa

Girls look is undoubtedly Lepley to create the lace-

the extremely short Union trimmed bridal gown for

Jack mini-dress she donned her wedding to Red Bull

to perform at the 1997 Brit Formula 1 boss Christian

Awards, teamed with bright Horner.

red platform boots. NOW
Causing widespread shock, Minimalist chic

Horner quit the phenomenally

successful girl band in 1998 and With husband Nowadays, Horner will

quickly set about reinventing Christian Horner 2022 wear any colour… as long

herself. as it’s white. Or cream.

Unveiling a sleek new look low-rise jeans Or ivory. Rarely pictured

By Katie Wright, PA Fashion and Beauty Editor later the same year, she sang and mini kilts. in anything other than these pale hues,

happy birthday to Prince Swapping her Horner has found her fashion groove, and

Charles at his 50th birthday bright red hair it’s a far cry from her Spice Girls style.

bash, wearing a stunning for honey-blonde e mum of two (she gave birth to son

midnight blue strapless gown locks, the pop Montague in 2017) is all about luxury

with a huge skirt. star’s off- loungewear, floaty blouses, swishy

2000S Wedding gown 2015 duty style was skirts and white jodphurs (the long-
Solo star decidedly more time equestrian enthusiast owns several
demure, and on horses).

Embarking on a solo pop the red carpet Horner loves the all-white look on the

career, the singer formerly known as she favoured glamorous, figure-hugging red carpet appearances, too, often styling

Ginger Spice embraced all the biggest gowns. a chic column gown with an elegant updo

noughties trends, incuding halter tops, In 2007, the Spice Girls announced they and bold red lip. WW

WOMANSWAY.IE 93

QUICK FIRE

Cosmetic

Queen

Charlene

Charlene Flanagan is one-half of Ella & Jo
Cosmetics and a professional makeup artist with
more than nine years of experience.

What are you most enchanted by? When are you most inspired? What is an By Rachel Spillane
Ballgowns. The inner Disney princess in me is I come up with my best ideas either right before important life lesson for
always enchanted by a beautiful ball gown. bed or when I'm driving. someone to learn?
That the most important relationship
What is your biggest strength? If you could teach one subject you'll ever have is the one with yourself.
Making conversation. I have this innate in school, what would it be?
ability to talk to anyone, I love chatting I would love to teach about wellness, What is your favourite movie?
with and meeting new people. self-care and mental health. Beauty and the Beast.

What is your biggest weakness? What’s the best compliment What is something you can’t do?
Time management. I have always been very you’ve ever received? Wolf whistle.
detail-oriented, so it sometimes takes me You are my favourite mummy
longer to finish a project than I initially think it (from my three-year-old son). Window or aisle seat?
will. Aisle.
What is your favourite birthday cake?
Most important advice you’d give a Battenberg, or anything with marzipan. What are your favourite
teenager? lyrics of all time?
The best is yet to come. What is one thing you still La Vie En Rose by Louis Armstrong -
have from your childhood? "la vie en rose" essentially means
Best first date idea? My first teddy bear. seeing life through rose-coloured glasses.
Picnic or a stroll on the beach. Living with an attitude or outlook of
What makes you laugh no positivity, trying to see beauty in the
Favourite type of flower? matter what? everyday.
Daisies. Tommy Tiernan.
What’s playing on your
What do you first notice about What does creativity mean to you music playlist right now?
someone when you meet them? When you are not bound by budget or Billianne - Simply the Best.
Body language. I am a great reader of energy judgement. You create as if there is
and body language. nothing ever going to stop you. What is something you will
not be doing in ten years?
What’s the best thing that happened If you could raid one woman’s Probably social media because something
to you this month? wardrobe, who would it be? else will have come along. WW
Meeting up with other mum friends and having Holly Willoughby.
a good laugh about being a mama.
When you were 12, what did
What’s your favourite board game? you want to be when you grew up?
30 Seconds. A solicitor. Ha!

94 WOMANSWAY.IE

HITTING THE NEWS CTRHEEAJTOIVYIOTYF
STANDS ON SEPTEMBER 12

There's nothing quite like MOODBOARD
the pleasure of using our Neon pops are de rigueur for this fall season.
imaginations to make We celebrate vibrant colour in both our homes
something new happen. and our wardrobes.
Whether it's a delicious BRAIN FOG
dinner, a fab outfit, a dreamy We all get it but why does it happen and what
bedroom or a fun get-together can we do about it. We talk to the experts.
with friends, creativity is the PLUS...
spark that keeps us going, Fabulous new recipes, Francis Brennan talks
especially when times are home management, top tips for weekend trips
tough. Check out our next and lots, lots more.
issue to explore all the ways
you can channel your creative
streak. Don't miss it!

STYLE TIPS FROM THE STYLISH
Some women know how to pull a look
together. What's their secret and how
can we learn to find our own style?
CREATIVITY UNBOUND
Learn how to nurture your creative streak by
following your own passions and not being
afraid to make mistakes.
BE THE BOSS
Ever wanted to start your own business? Well
it's not that impossible. Find out how you can
become a successful entrepreneur and create
the business you always wanted.

WOMANSWAY.IE 95

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HarvestFresh™ unique crisper drawer technology
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