WW20 2023

WOMANSWAY.IE 51 Picture This Do you have photos you’d like to share? Send them to [email protected] GET IN TOUCH Find out what Woman’s Way readers have been up to recently… Say hello to Nero the kitten. From: Rachael Carroll Kate and Billy Carr in Mervue, Galway. 60 years married since September 2, 2023. From: Mary Shaughnessy Heavenly sight. From: Fiona Delaney, Co Cork Holiday fl owers. From: Rebecca Fehan, visiting France. Beyond the Trees at Avondale Forest Park. From: Moira Smith, Co Wicklow

TIMEOUT 52 WOMANSWAY.IE ENTER TO WIN QUINN HAIR & BEAUTY HOW TO ENTER Please send a picture of your completed crossword grid to [email protected] No postal entries please. The closing date is October 9, 2023 This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland, aged 18 and over, except employees and their families of Harmonia Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal. One lucky reader will receive Silcare QUIN professional haircare products, including serums, shampoos and conditioners, and Quinn & Beauty hair tools to tame your locks. Visit quinnhairbeauty.com WORTH €75 No postal entries please. The closing date is October 9, 2023 A tennis player, I was born in West Germany in 1969. During my career I proved to be a versatile player across all surfaces, and I won 107 singles titles, 11 doubles titles and 22 Grand Slam singles titles. In 2001, I married fellow tennis player André Agassi, and we have two children. Born in Dublin in 1951, I was a musician fi rst and then became a comedian. I was known for routines like ‘Father of the Bride’ and my schoolboy character ‘Bottler’. I played Fr Fintan Stack in the Father Ted series and lived between Ireland in Florida until I passed away in 2019. CELEB PIXELS 1. Steffi Graf; 2. Brendan Grace. ANSWERS: PRIZE CROSSWORD 20 ACROSS: 1. SNARE (4) 3. TALE (8) 8. RANT (4) 9. MOVE (8) 11. EXCESSIVE (12) 13. HANDY (6) 14. WEAK (6) 17. UGLY (12) 20. LIKELY (8) 21. FOOD (4) 22. MERCY (8) 23. MINE ENTRANCE (4). DOWN: 1. DEVIOUS (8) 2. UNFAVOURABLE (7) 4. STRAIT (6) 5. RECOVER (10) 6. RUBBISH (5) 7. MERIT (4) 10. PARAPET (10) 12. INTENSE (8) 15. BANDIT (7) 16. GAMBOL (6) 18. LOOP (5) 19. HEROIC (4). QUICK CROSSWORD SOLUTION ISSUE 19 ACROSS: 1 SUBJUGATION; 9 INTRUDE; 10 MOVER; 11 CLEAN; 12 DISTANT; 13 LORDLY; 15 REVEAL; 18 TYPICAL; 20 EATEN; 22 ODOUR; 23 GENESIS; 24 REMORSELESS. DOWN: 2 UNTIE; 3 JOURNAL; 4 GREEDY; 5 TIMES; 6 OBVIATE; 7 CIRCULATION; 8 BRITTLENESS; 14 REPROVE; 16 ETERNAL; 17 ALIGNS; 19 CARGO; 21 TESTS. THE 4 Ws IMPOSSIPUZZLES 1 WHO… wrote the novels Hawksmoor and The Plato Papers? WHAT… Irish artist’s 1995 debut album was called Who Do You Think I Am? WHERE… in England does police detective Charlie Resnick operate in novels by John Harvey? WHEN… did Packie Bonner win the title of RTÉ Sports Person of the Year? 1 “A six-fi gure number, eh?” Danielle commented. “Not as easy to remember as fi ve fi gures.” Debbie smiled. “I suppose you’re right, but I never thought of that. What I did notice was that you get the number again if you add the square of its last three digits to seven times the square of the fi rst three.” What is that number? 2 WHO… is depicted in the sculpture, Monument to Pro-Life: The Birth of Sean Preston? WHAT… nationality is the writer and former presidential candidate Mario Vargas Llosa? WHERE… in Africa is the Gulf of Gabès? WHEN… was the Siege of Drogheda? 2 Doreen is twice as old as Sharon was when Doreen was as old as Sharon is now, but Sharon is just half as old as Doreen will be when Sharon is three years older than Doreen is now. So how old is Sharon? BRITNEY 2 PETER ACKROYD; SINÉAD LOHAN; NOTTINGHAM; 1990. 1 SPEARS; PERUVIAN; OFF THE COAST OF TUNISIA; 1649. SHARON 9 (DOREEN 12). 2 138069. 1 ANSWERS:

TIME OUT WOMANSWAY.IE 53 THE BIG QUIZ 1>> Limerick hurling captain Declan Hannon married which Today FM presenter in Adare Manor? A Alison Curtis B Pamela Joyce C Louise Cantillon D Paula MacSweeney 2>> Which English model was married to musicians George Harrison and Eric Clapton? A Cybill Shepherd B Twiggy C Peggy Moffi tt D Pattie Boyd 3>> Elephants were originally classifi ed as pachyderms but what does it mean? A Thick-skinned B Thin-skinned C Covered in hair D Wrinkled 4>> Ryan Tubridy did not meet up with which of these people on his recent trip to London? C Seattle D New York 12>> What are The Corrs’ fi rst names? A Andrea, Frances, Aoife and Jim B Andrea, Mary, Katie and Jim C Andrea, Sharon, Caroline and Jim D Andrea, Cathy, Treasa and Jim 13>> Who stars opposite Meg Ryan in the forthcoming fi lm What Happens Later? A David Duchovny B Tom Cruise C Emilio Estevez D Jim Carrey 14>> What is the name of Irish chef Anna Haugh’s London restaurant? A Core B Myrtle C Heft D Lilac A Chris Evans B Supervet Noel Fitzpatrick C Piers Morgan D Dara Ó Briain 5>> Who wrote the 1996 book A Game of Thrones? A Chuck Palahniuk B George R. R. Martin C David Foster Wallace D Jon Krakauer 6>> Oolong is a type of…. A Wine B Coffee C Jam D Tea 7>> What year did Ireland join the European Economic Community (now the European Union)? A 1972 B 1976 C 1973 D 1975 8>> Which star collaborated on variety specials with Julie Andrews in 1962, 1971 and 1989? A Audrey Hepburn B Angela Lansbury C Carol Burnett D Marni Nixon 9>> Who voiced Elsa in the fi lm Frozen? A Kristen Anne Bell B Idina Menzel C Jennifer Lee D Maia Wilson 10>> What was the name of Blake Lively’s character in Gossip Girl? A Jenny Humphrey B Blair Waldorf C Serena van der Woodsen D Vanessa Abrams 11>> Where would you fi nd the Flatiron Building? A Boston B Chicago 1 C, 2 D, 3 A, 4 D, 5 B, 6 D, 7 C, 8 C, 9 B, ANSWERS: 10 C, 11 D, 12 C, 13 A, 14 B. 3 THE BIG QUIZ 9 11 C Seattle 10 12 13

54 WOMANSWAY.IE A s a trained accountant and a long-time baking enthusiast, Hermine Dossou knows a thing or two about saving money in the kitchen. “My first breadmaker was from Panasonic – I bought it from Gumtree,” the former Great British Bake Off contestant says. “It was basically somebody’s wedding present that they didn’t want and they sold it half price.” A devotee of Martin Lewis’ Money Saving Expert website, the 42-year-old, who was born in Benin, West Africa, and moved to the UK for university aged 20, tries to avoid ever paying full price for a big ticket item. “If I wanted to buy, let’s say, a mixer, I would go online, and type ‘Kenwood discount vouchers’ and then something always comes up,” says Dossou, who lives in Kettering and came fourth on the 2020 series of Bake Off. But the mum-of-one, whose son Steven is 13, wasn’t always such a frugal foodie. “That came from that period where I became a single mum on a reduced income,” she says. “I couldn’t work full-time because I had to look after my son, and also, I didn’t want him to have the processed kind of bakes.” Whipping up cakes and cookies filled her “empty afternoons” as a new mum and was a lot cheaper than buying ready-made baked goods. “I would cook from scratch and prep my vegetables when I could get them on offer,” she continues. “Same for fruits – they are often very discounted when they become a bit soft, and that’s the best time to make jam.” Even post-Bake Off and her book deal (she works full-time as an accountant), Dossou remains a savvy shopper, knowing that a higher price doesn’t always mean a better product. “Like a bar of chocolate, if it’s the same quantity of cocoa, why are you paying three times the price? Especially if you’re going to bake with it. “Wonky onions at half the price is the same… they all come from the same farm.” Her accountancy skills came in handy, too, and she still uses a spreadsheet to track her income and outgoings every month. “I think generally in life it is important to budget and know where your money goes, because I think it allows you to achieve a lot more than if you were just living freestyle,” Dossou says. “It’s a nightmare trying to get on the housing ladder here in the UK – that’s something I’ve been able to do through being thrifty in every area of my life.” That’s why she decided to call her first cookbook The Thrifty Baker: “I just really wanted to bring that awareness of how we choose what we eat, and how we can save through making little changes here and there.” “Now, more than ever, when people are struggling with the cost of living, I think it’s even more important to go back to those values of cooking from scratch, trying to cook at home, and making meals from, you know, not much.” With lots of advice for beginners, the book focuses on affordable dishes, from basic breads and simple biscuits to special-occasion puds and impressive-looking desserts. There’s a distinct Gallic influence (Benin, where Dossou learned to bake as a child, is a former French colony) felt with recipes such as pain de campagne, orange and brown butter madeleines and pear frangipane tart. The author points out when a recipe can be cooked in an air fryer – a recent Black Friday bargain she loves because it allows her to enjoy fried Benin delicacies using less oil and without turning on the oven. “Because we have a really small family, just me and my son, you don’t always want to put the oven on just to bake something for two. “With an oven you’ll need to preheat it for a good 15 to 20 minutes before you can even bake in it. With the air fryer, you just put the cake in and 15 minutes later it’s out – easy and convenient.” There’s also a section devoted to Bake Off’s Hermine Dossou: Being thrifty helped me get on the housing ladder. THRIFTY BAKES

WOMANSWAY.IE 55 RECIPES By Katie Wright Continued overleaf >> microwaveable mug cakes, with peanut butter and jam, speculoos (aka Biscoff) and chocolate hazelnut fl avours of the cheap and easy-tomake single-serve puds. “In the microwave, you can make a cake in fi ve minutes from weighing, mixing and baking,” says Dossou, who loves how kid-friendly they are. “With my son, I feel more inclined to let him make a mug cake than maybe something bigger. “Even if it goes wrong, he’s not wasting a lot of ingredients and, you know, he’s not turning the kitchen into a bonfi re.” “I think it’s important to go back to those values of cooking from scratch, and making meals from, you know, not much” SPINACH AND MUSHROOM QUICHE Serves 8 This is the Bake Off star’s modern take on the classic pastry dish. “It’s often said that quiche is old-fashioned, but there is nothing old-fashioned about this one,” says Hermine. “It’s a crumbly, super-short, melt-in-your-mouth pastry fi lled with buttery spinach and creamy custard. “Gruyère is the perfect cheese for quiche and a little goes a long way, but if it’s not available, you can substitute with Emmental, Comté, Jarlsberg or Beaufort.” Ingredients: For the shortcrust pastry: 210g plain fl our (if gluten free plus 1tsp xanthan gum), plus extra for dusting 130g cold butter 1 large egg (55g) 1tbsp cold water ¼tsp salt

56 WOMANSWAY.IE SPECULOOS MUG CAKE Serves 1 Microwaved in minutes, this is a perfectly portioned dessert for one. “Microwave cakes will never replace an ovenbaked cake, in my opinion, because good things take time to create,” says Hermine. “That said, when you don’t have an oven, when you’re not in your own kitchen with your own equipment, when you’re limited by time, or even have just a few bits of ingredients here and there, microwave mug cakes make a great substitute. “And they’ll help you get rid of that sugar craving!” Ingredients: 30g salted butter 1tsp speculoos spread 40g sugar 25g whole milk 1 small egg 40g self-raising flour 1tsp vanilla extract For the topping: 1tbsp speculoos spread 1 scoop vanilla ice cream 1 speculoos or other biscuit, for crumbling Method: 1 Put the butter and speculoos spread in a large mug and microwave on medium–high power (600 For the custard: 15g butter Leaves from 3 thyme sprigs 1 small yellow onion (about 50g), finely chopped 2 eggs 120g double cream 1 chicken or vegetable stock cube, crumbled 1tsp Dijon mustard ¼tsp salt Pinch of black pepper For the filling: 30g butter 250g mushrooms, sliced ½tsp garlic powder A pinch of salt 250g baby spinach leaves 80g grated Gruyère cheese Method: 1 To make the shortcrust pastry, in a large bowl rub the flour and butter together with your fingertips until sandy in texture. (You can use a food processor to speed up this process.) Add the egg, water and salt and bring together into a dough without overworking it. Wrap in cling film and chill in the fridge – you always want to work with cold pastry as it’s much easier to handle. 2 When ready, lightly flour a work surface and roll out the dough to a circle about 30cm in diameter and 3mm thick. Use your rolling pin to lift it up and lay it over a 23cm tart tin, so there is an overhang of pastry at the top. Using a straightsided glass, ease the pastry into the corners of the tin by rolling the glass around the edge in circular motion. Chill for 20 minutes. 3 Preheat your oven at 200C/180C fan/400F/Gas 6. Line your chilled pastry case with parchment paper, fill it with baking beans or cheap pulses, and blind bake for 15 minutes. Lift out the baking beans and parchment paper and continue baking for a further 10 minutes to dry out the base. 4 Meanwhile, make the custard. Put the butter, thyme and onion in a small frying pan over medium heat and cook until the onion is soft and transparent. Set aside to cool slightly. In a medium bowl, whisk together the eggs, cream, stock cube, mustard, salt and pepper, adding the cooked onions. Set aside. 5 Prepare the filling using the same pan you used to cook the onions. Heat the butter, add the mushrooms, garlic and salt, and cook over a high heat until the mushrooms are soft and most of the water has evaporated. Add the spinach and cook until it has wilted and the mixture is thick. 6 Tip the spinach mixture into the pre-baked tart case and spread it around evenly. Sprinkle over the grated cheese, then pour in the custard, making sure it’s distributed evenly. Bake at 200C/180C fan/400F/Gas 6 for 20–25 minutes, or until the middle of the quiche looks set and the top is slightly golden. Enjoy warm.

RECIPES WOMANSWAY.IE 57 The Thrifty Baker by Hermine Dossou is published by White Lion. Photography by Patricia Niven. Available now. COCONUT, RASPBERRY AND CHOCOLATE MUFFINS Makes 12 Bake a batch of these thrifty and fruity sweet treats. “The combination here tastes wonderful whether you’re using fresh raspberries in season (when they’re cheaper) or frozen raspberries,” says Hermine. “To enhance the fl avour of your desiccated coconut, you could toast it lightly (for fi ve minutes or so) while preheating the oven – but keep an eye on it as it does turn brown very quickly.” Ingredients: 180g milk 2 large eggs 60g vegetable oil 60g unsalted butter, melted 230g sugar 1tsp vanilla extract ½tsp ground cinnamon ½tsp ground nutmeg 5g salt 250g plain (all-purpose) fl our (gf plus ½tsp xanthan gum) 80g desiccated (dried shredded) coconut 10g baking powder (gf) 150g raspberries 150g milk chocolate, chopped into chunks Method: 1 Preheat the oven to 200°C/180°C fan/400°F/ Gas 6 and line a 12-hole Watts) for 10–20 seconds. Stir until smooth. 2 Add the sugar and milk and stir until combined. Then add the egg and mix vigorously with a whisk or small spatula to avoid streaks of egg white in your cake. 3 Finally, add the fl our and vanilla, mixing thoroughly to ensure there are no lumps. 4 Microwave on medium–high (600 Watts) for one minute. Keep an eye on the cake as each microwave cooks differently. You want the batter to be only just cooked; when you lightly touch the top, it should feel slightly sticky. If it feels completely dry, you have overcooked your cake. Remove from the microwave and allow to cool. 5 To serve, melt the one tablespoon of speculoos spread in the microwave for about 10 seconds. Top the cake with a scoop of vanilla ice cream, drizzle with the melted speculoos spread and sprinkle with the crumbled biscuit. Enjoy. muffi n tin with paper cases. 2 In a large mixing bowl, mix together the milk, eggs, oil, butter, sugar, vanilla, cinnamon, nutmeg and salt for about a minute, until well combined. Add the fl our, coconut and baking powder and stir until fully incorporated. Fold in half the raspberries and all the chocolate chunks. 3 Divide the batter equally between the muffi n cases. Top each muffi n with a couple of the remaining raspberries. Bake for 25–30 minutes, or until the muffi ns have risen and are golden brown. You can keep these for a few days in an airtight container, or, once cooled, freeze them for up to three months. They are lovely served warm – either out the oven or reheated for a few seconds in the microwave. WW

58 WOMANSWAY.IE With origins from Edinburgh to Bangkok, these bartenders’ drinks will get the party started. Gin-spiration Great When it comes to crafting cocktails, it always helps to hear the story and inspiration behind the drink – especially if you’re rustling one up at home and want to add a little bit of theatre to your favourite tipple. “It’s not often you get to pull back the curtain and understand why your favourite cocktails are made in a certain way,” Ally Martin writes in his new book, The Curious Cocktail Cabinet. “Many of the bartenders I collaborated with have also shared their secret sauces and homemade ingredients that add extra depth and character to the cocktails,” he reveals. The book promises an eclectic mix of 100 recipes to highlight the versatility of gin – and Hendrick’s Gin in particular. The recipes range from easy peasy to curiously complex creations, perfect for cocktail hounds on the scent for something challenging. Here are three faff-free favourites to get the party started… Brewberry Yum

WOMANSWAY.IE 59 DRINKS By Sam Wylie-Harris, PA BREWBERRY YUM Created by Philip Stefanescu, of Tropic City, Bangkok, Thailand: “This bar packs a tropical punch. It’s one of the best places to party and enjoy top-notch drinks.” Diffi culty level – exceedingly easy… “Phillip Stefanescu hails from Sweden and wanted to create a drink that reminded him of those Swedish midsummers. “The blueberry jam here works wonderfully when combined with Hendrick’s Gin, mixed with mint and topped with the hoppy bitterness of the local beer. Do this and you’ve got one cool summer serve on your hands.” Ingredients: 45ml gin, 25ml lemon juice, 25ml blueberry jam, 10ml simple syrup, 5 mint leaves, 30ml lager. Blueberries and mint sprig to garnish. Method: Half-fi ll a cocktail shaker with ice. Add all the ingredients (except the lager) and shake. Strain into a highball fi lled with cubed ice, top up with lager and garnish with a few blueberries and sprig of mint. NOTHING COM-PEARS TO YOU Created by Tim Lefevre, Door 74, Amsterdam, Netherlands: “A charming prohibition-era-themed bar serving up a mix of creative and classic cocktails.” Diffi culty level – absurdly effortless… “This drink is a twist on an oldschool classic called the Tuxedo No.2. In this case, the maraschino is switched up for some delicious pear liqueur, which works perfectly with Hendrick’s Gin. “The absinthe bumps up all the bright notes found in the gin and the aromatic sweetness of the white vermouth builds on the gorgeous fl oral character of Hendrick’s. There are no crazy techniques required – what makes this drink is quality ingredients, good ice and nice glassware.” Ingredients: (serves 6 to 8): 270ml gin, 270ml Dolin Blanc, 60ml pear liqueur, 12 dashes of orange bitters, 6 dashes absinthe, 140ml fi ltered water, lemon zest to garnish. MINT 500 Created by Jason Scott, Bramble Bar & Lounge, Edinburgh, Scotland: “An underground Edinburgh institution that operates with military precision to deliver tasty, creative offerings against a backdrop of good tunes.” Diffi culty level – absurdly effortless… “Created back in 2006, this drink has always been one that’s fl own off the shelf and into the glasses of visitors to this hip-hop-fi lled cocktail haven. “There are a lot of great fl avours in here, which create an incredibly fresh cocktail.” Ingredients: 50ml gin, 12.5ml pressed apple juice, 15ml freshly squeezed lime juice, 2.5ml vanilla syrup, 2.5ml elderfl ower cordial, 6 mint leaves, 2 basil leaves, 1 dash peach bitters, 1 dash egg white. Method: Pour all ingredients into a shaker and ‘dry’ shake (without ice). Then half-fi ll the shaker with ice and shake rapidly, fi ne-strain into a cocktail glass and garnish with a basil leaf. Method: Grab yourself a clean, empty 750ml glass bottle and use a funnel to add all the ingredients. Leave in your fridge to chill for at least three hours. To serve, shake well and pour into a chilled Nick & Nora glass or other stemmed glass, garnish with lemon zest. WW Extracted from The Curious Cocktail Cabinet by Ally Martin, published by Ebury Press, priced €22.49 Photography by Haarala Hamilton. Available now. Nothing Com-Pears To You Mint 500

COMPETITION 60 WOMANSWAY.IE A STORYDERM MOISTURISING HAMPER Win Five lucky readers will win a StoryDerm 72 Capsule Jelly Mask Set, with each set containing fi ve masks. Storyderm is a cosmeceutical Korean skincare line sold in professional salons. The brand has taken the aesthetic world by storm, with a unique ingredient deck, such as spicules (liquid microneedles), stem cells and crystallised hyaluronic acid spears that act as a delivery system to a patented botulinum toxic hybrid protein. Storyderm uses dynamic ingredients that stand out not only in the treatment room, but also with home care products that create a perfect marriage between therapist and client. Storyderm 72 Capsule Jelly Masks provide exceptional hydration and moisturising effects that last for 72 hours. A delightful user experience, the natural cooling sensation calms sensitive and irritated skin, while the gel formulation sits into the curves of your face allowing the active ingredients to penetrate deeply. Available in three varieties: yellow for anti-ageing, blue for hydrating and wine for brightening. Each capsule kit contains the elements for fi ve masks plus spatula, and the packaging doubles as a mixing bowl. Find your local salon or shop online at storyderm.ie Instagram @storyderm_ireland To enter, please answer the following question: HOW LONG DO THE EFFECTS OF STORYDERM’S 72 CAPSULE JELLY MASKS LAST? HOW TO ENTER Email your answer by October 9 to: [email protected] including your name, address and telephone number and labelling your mail ‘The Storyderm Competition’ This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland, aged 18 and over, except employees and their families of Harmonia Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal.

WOMANSWAY.IE 61 FOOD By Imy Brighty-Potts, PA How to get more vitamin K into your diet. Higher levels of vitamin K – which can be found in broccoli and spinach, among other foods, could lead to better lung function, a new report has revealed. Researchers of a study published in the journal ERJ Open Research saw a team of Danish researchers from Copenhagen University Hospital and the University of Copenhagen, examine more than 4,000 people aged 24 to 77. The results showed that people with higher levels of vitamin K were less likely to have serious problems like asthma and chronic obstructive pulmonary disease (COPD). Here are some ideas to add vitamin K to your diet... Leafy green pesto “For a full-on wallop of vitamin K, make a dark leafy green pesto to accompany your favourite pasta,” says author of Do Yourself A Flavour, Fliss Freeborn. “Strip kale from its woody stems, tear or chop the leaves roughly, pop into a bowl and pour over boiling water. Let that sit for one minute to blanch, then drain and place into a blender with plenty of coldpressed rapeseed oil – which is also a great source of vitamin K – some cashews, a handful of basil, a good pinch of salt, and optionally, some nutritional yeast or parmesan – depending on your preference,” she says. “Blend until you have a smooth, dark green puree and toss this around your favourite pasta.” Change up your oils Maybe you use olive oil or butter for everything you cook, however a different oil may help. “Use more rapeseed oil for a subtle vitamin K boost. Its mild, nutty fl avour lends itself surprisingly well to fruitcakes: take 120ml of rapeseed oil, and mix it with three eggs, 50ml of milk, 125g of soft dark brown sugar, and 250g of self-raising fl our, along with a teaspoon of cinnamon,” Freeborn explains. “Stir in 400g of dried mixed fruit, pour into a loaf tin and bake for 45 minutes to an hour at 170 degrees.” Prioritise spinach “Wilt it into your dahls, curries, clear dashi broths, stews, soups and pasta sauces,” says Freeborn. “And don’t be shy with the quantities either – spinach shrinks away into nothing, and a 400g bag will happily pack down into a large pan in a matter of moments, giving you a huge vitamin K boost. ” Use the whole beetroot “Don’t throw away your beetroot leaves if you’re buying fresh beetroot – they’re a great source of vitamin K. Instead, toss them into a simple salad, dressed with plenty of cold-pressed rapeseed oil and sharp apple-cider vinegar. ” Say yes to soybeans “Soybeans are packed full of both plant protein and vitamin K; they are readily available frozen as edamame beans from larger supermarkets. “Use frozen edamame as you would peas – serve them as a side with mint and butter, use them in rice bowls, or blitz them down to a chunky puree with salt, olive oil and chilli fl akes, for a greener, leaner take on smashed avocado,” advises the cookery writer. WW can be found Fliss Freeborn SUPERCHARGE YOUR DIET Rapeseed oil Vitamin K-rich foods Leafy green pesto

62 WOMANSWAY.IE Budding Gardening Questions These common conundrums leave many beginner gardeners perplexed. the compost mix. They also need temperatures of 21-30⁰C in the day and 13⁰C at night, so you will need to move them into a conservatory or warm, bright room in the autumn and winter to protect them.” Guy Barter, RHS chief horticulturist, adds: “They make strong green plants but notoriously can take many years to fl ower and fruit. They can be too large for some windowsills and can be pruned as required, but this will delay fl owering further.” Garden Organic. “First, take out the pips from the lemon and wash away any debris. Float in warm water for 10 minutes to see if it’s a viable seed. If it sinks, it’s viable. This also helps to soften the seed, which will aid germination. The lemon seed will germinate in a pot of organic peat-free compost on a warm windowsill,” says O’Neill. “However, for a lemon tree to grow successfully in this country it will need specifi c requirements. Citrus trees like a soil pH of 6 to 7.5 so you’re best growing them in a container so you can control Ever wondered whether you could grow a citrus tree from a pip, or revitalise a shop-bought pot of herbs, or if slugs will come back if you chuck them over the garden fence? You’re not alone. Here, experts answer fi ve conundrums that frequently leave beginner gardeners scratching their heads… 1 CAN YOU GROW A LEMON TREE FROM THE PIP OF A SUPERMARKET LEMON? Yes – and it’s quite easy, says Emma O’Neill, head gardener at the charity the compost mix. They also need temperatures of 21-30⁰C in the day and warm, bright room in the autumn and winter to protect them.” Guy Barter, RHS chief which will aid germination. The lemon seed will germinate in a pot Emma O'Neill Lemon tree

GARDENING WOMANSWAY.IE 63 By Hannah Stephenson, PA 2 WHAT’S THE BEST WAY TO GET RID OF SLUGS AND SNAILS? O’Neill says: “You could walk your slugs off site to a park or canal side, where they will be unlikely to return to your garden and will form part of the food chain for other creatures. “But organically, we don’t like to get rid of them and instead manage them as part of the garden ecosystem. Slugs eat decaying organic matter and are particularly useful in the compost heap. I would suggest attracting natural predators such as frogs, toads and birds to help you mop any excess.” Barter adds: “Discarding unwanted molluscs over the garden fence is often futile, as they can slime their way back from as far away as 60m. Also, removing molluscs from an area is usually followed by swift re-invasion. “Avoiding growing vulnerable plants such as hosta and petunia, and encouraging predators such as frogs and slow-worms are sensible solutions in mollusc-ridden gardens.” 3 CAN YOU GROW YOUR OWN HERBS FROM A POT OF SUPERMARKET HERBS? Yes you can, by dividing them and planting them up into organic peat-free compost, O’Neill advises. “However, you must consider that these plants have not had the best start, so can often produce weak plants. The herbs are overcrowded into pots, travel long distances, come in lots of packaging and may have been sprayed with pesticides.” Barter adds that, having been grown in high tech greenhouses that cover most aspects of climate, given artifi cial light and a solution of plant food, they may not adapt well to regular surroundings. “They are vulnerable when transferred to the less optimal domestic environment, where even in summer conditions are challenging and in winter can quickly prove lethal. “Nevertheless, by providing good light, applying some – but not much – fertiliser, avoiding over-watering, dividing the congested seedlings and repotting into peat-free potting compost sold for indoor plants, the delicate herbs can pull through, particularly if a bright and not-too-warm windowsill or conservatory is available.” 4 HOW DO I GET RID OF MOLES IN MY GARDEN? O’Neill says: “It’s diffi cult. You can use electronic deterrents and repellents – but we prefer to see them as part of the greater biodiversity of the garden. The soil on top of mole hills also makes a beautiful potting compost.” Gardening broadcaster, writer and lecturer Pippa Greenwood adds: “Go down the repellent routes rather than mole traps. Try things like caper spurge plants growing in the vicinity of the moles, or toy windmills inserted in the soil. I found the best thing was to have lots of small children running about in the garden!” Barter advises: “Although much effort has been expended to get rid of these little velvety creatures, they are part of a healthy garden ecosystem and such harsh measures are disproportionate, and in any case another mole usually quickly moves in. Some professional mole catchers offer a live capture and rehoming service.” 5 HOW DO I KNOW IF I’M OVERWATERING MY HOUSEPLANT? Signs your plants are being overwatered are wilting or yellowing leaves, a bad smell from the compost, and an increase in sciarid fl ies that prefer moist conditions, says O’Neill. “Learn the water regime for your specifi c plants. Many houseplants require higher humidity, while others like a drying out period between waterings. I always use the fi nger test to see if they are dry. Stick your fi nger a few centimetres into the compost to see if it is damp further down. If it is, leave watering for another day. “Watering into a saucer is much better for the plant because it allows them to take up water when they need it. Wait half an hour and if there’s any left, pour this on the garden. Always use a small can so you’re not fl ooding the plant with water each time.” WW Garden slug “Watering into a saucer is much better for the plant because it allows them to take up water they need” Supermarket herbs A sick houseplant A mole hill on a lawn

64 WOMANSWAY.IE administration, especially if they are a smaller company, or don’t envisage selling large quantities,” he adds. “A company that is truly following sustainable practices should be able to provide you with full details of how and where the product was made, including the provenance of any ingredients/inputs, so it’s worth asking and deciding if you’re comfortable with their response.” Do your own thing One of the most surefi re ways of being on the right organic path is to make up your own compounds from natural materials. “The most sustainable option is often to make as many of the products that you can on site (in your garden), as this reduces the carbon footprint of long supply chains and can close the loop by making use of ‘waste’ products,” says Rosenfeld. “This makes sense for people able to make potting compost on a set of rigorously-defi ned standards. The most common standards are The Soil Association and Organic Farmers & Growers (OF&G) or you might fi nd things certifi ed by Demeter, the Biodynamic Association. “However, some gardening products have been made using perfectly sustainable methods, but they have not been certifi ed organic because they don’t deem it worth going through the expense and Gardeners have long been ditching chemical pesticides, fertilisers and different types of compost in an effort to go organic – but how eco-friendly are they actually being? “‘Organic’ is quite a poorly-defi ned word in gardening products,” says Dr Anton Rosenfeld, research manager at charity, Garden Organic. “It could even mean a bag of something that contains organic matter. However, usually it does refer to things that have been produced using sustainable methods.” So, what should gardeners be looking out for, and what organic-friendly habits can they adopt? Is it certifi ed organic? Rosenfeld explains: “Something that has been ‘certifi ed organic’ has gone through ORGANIC GARDENING TIPS Experts share top tips on being more ecoaware in the garden. Kale seeds

GARDENING WOMANSWAY.IE 65 By Hannah Stephenson, PA A bucket of comfrey being made into liquid feed site from compost, leafmould and loam, or make their own plant-based liquid feeds from comfrey or nettles.” Matthew Appleby, author of The Super Organic Gardener, also suggests rotating crops to avoid pests and diseases, and add biodiversity for pest control so you have balanced insect life on your plot. Find organic seeds “Organic seeds are often hard to source, but here again, it can make sense to save your own seeds, then you know that they have been grown sustainably and not treated with pesticides,” says Rosenfeld. “Tomatoes, peas and French beans are a good place to start, but many fl owers such as calendulas or conefl owers are also easy to save seed from. Just remember, plants from hybrids (look for F1 Hybrid on a seed packet) won’t turn out the same as their parents.” Reuse garden items “There are plenty of other ways you can reuse garden items to save buying-in, including using prunings for plant supports, pots for seed sowing or seedlings made out of paper. Also make use of old bamboo canes, pinecones, twigs etc. for wildlife habitats,” Rosenfeld suggests. Make your own liquid feed Grow comfrey, which is a great plant for this as its leaves contain high levels of nitrogen, phosphorus and potassium. To make the feed, remove the leaves about 5cms above soil level. Wear gloves, as the stems can cause skin irritation. Add 1kg of leaves to a bucket of water (around 15 litres). Press the leaves under the water and cover the container. In four to six weeks, the very smelly but nutritious brown liquid is ready for use and there is no need to dilute. The sludge at the bottom of the bucket can be added to your compost heap. Avoid weedkiller Use your hoe rather than reaching for the weedkiller, Appleby advises in his book, and use a no-dig method to prevent weed seeds surfacing. Grow green manures These are fast-growing plants sown to cover bare soil and are often used in the vegetable garden to smother weeds, while their roots prevent soil erosion. When dug into the ground while still green, they return valuable nutrients to the soil. Green manures include buckwheat and fenugreek, mustard, alfalfa and red and white clover. Companion plant Many organic techniques are simply good gardening practices, including companion planting. Strong-smelling plants can help deter some pests, so you may want to plant spring onions with carrots to confuse carrot root fl y, or spray a garlic solution on your roses to deter aphids. WW For more information and ideas, visit soilassociation.org “Something that has been ‘certified organic’ has gone through a set of rigorously defined standards” An insect house made from bamboo and other natural products A compost heap A mustard crop being used as a green manure

66 WOMANSWAY.IE Shady Heroes Darker spaces don’t have to be dreary. Hostas in pots Ferns planted along a raised bed welcomed by candelabra primulas, ligularia and gunnera (giant rhubarb), while cyclamen hederifolium, lily turf and dusky cranesbill geraniums will tolerate dry shade, perhaps under trees or alongside hedges, so there really isn’t a reason you can’t brighten up a shady spot. BEST FOR… POTS Hostas: If you love these tropical-looking leafy plants and want to keep the slugs off them, plant them in pots and get them off the ground, preferably on a metal stand, and not near a wall where slugs and snails may climb up and lean far enough over to get on the leaves. Hostas also produce beautiful spikes of purple fl owers in summer. Heucheras: These are such versatile I f you’ve a north-facing garden, which has more than its quota of shade, don’t worry; you can still lighten it up with some impressive plants. Tropical-looking large-leaved hostas and feathery ferns, blousy hydrangeas, and colourful rhododendrons and azaleas can all withstand a fair amount of shade, given the right soil conditions. If you have a shady wall that offers plants a cool root run, you could brighten it with a vigorous Virginia creeper, which will light it up when its leaves change to vibrant deep red in autumn. Or camellias for their rose-like blooms, or delicate-looking hellebores with their nodding late winter and early spring fl owers. Damp sites near ponds or streams will be

GARDENING WOMANSWAY.IE 67 By Hannah Stephenson, PA plants, whether as standalone specimens in a pot or added to container displays. They come in a wealth of colours, from acid green to burgundy, providing foliage interest throughout the year, and in summer produce airy sprays of small pale green, white or pink fl owers, which are a magnet for bees. They are happiest in damp shade. UNDER TREES Carpets of shade-loving plants can go under trees in damp shade, although the addition of bulky organic matter will help to conserve moisture and enrich the soil, which is likely to have had its nutrients sapped by the trees. Woodland plants are often the most suitable candidates. Lily-of-the-valley: This sweetly-scented, dainty-looking but tough perennial provides great ground cover, producing small, highly fragrant little white fl owers in late spring, adding perfume and colour in woodland areas under trees. Cyclamen hederifolium: These pretty pintsized cyclamen bear pale to deep pink fl owers in autumn, which appear before the ivy-like leaves and make colourful ground cover in dry shade beneath trees or shrubs, or in containers. They also self-seed easily, creating colonies if protected from summer rain. SHADY WALLS AND COURTYARDS Camellia japonica: These elegant shrubs can be grown as a free-standing specimen either in the ground or a pot, bearing large rose-like fl owers in shades ranging from white to pink and deep red. They do best in dappled shade, but try to avoid placing them where they get the morning sun, as this can damage their shoots, especially after frost. Ferns: These should do well in a shady courtyard as they are shade and moistureloving. They make terrifi c architectural plants, especially when their unfurling fronds offer a feathery, rich green hue in spring, which remains in place well into autumn. You can plant them in pots or in a raised bed to bring them closer to you in a courtyard. SHADY BORDERS Japanese anemone: Some gardeners fi nd these tough perennials a bit of a bugbear, because once they’re established, it’ll take some work to get rid of them. But they do add a boost of colour, bearing tall spikes of white or pink fl owers in autumn, when many other blooms are spent. Cranesbill geranium: These are not like your annual geraniums that you buy as bedding from garden centres. In fact, they are among the toughest perennials that make ideal ground cover at the front of borders, thriving in poor, dry soil in the shade, and growing vigorously to form large clumps. Among the most impressive is ‘Rozanne’, which produces masses of purple fl owers in summer. Fatsia japonica: For a showstopping plant, this shade-lover, also known as the false castor oil plant, with huge palmate leaves, will not disappoint. It’s as tough as old boots and you can grow it virtually anywhere in the shade, growing up to 1.5m high and 1.25m wide. Look carefully and you’ll see that it also fl owers in late autumn, producing greenish-white globes that look a bit like ivy fl owers. WW Cyclamen hederifolium Fatsia japonica leaf Lily-of-the-valley Camellia fl ower Japanese anemones

68 WOMANSWAY.IE Yarn Vibes Mara Socks. MATERIALS REQUIRED Yarn Vibes Sport Weight Yarn - 1 x 100g for Main Colour (MC) and up to 50g for Contrast Colour (CC) Pictured knitted in Yarn Vibes Organic shades Harvest Sky and Bog Cotton 1 x US3 (3.00mm) 60cm Circular Needles suitable for Magic Loop (or as needed to meet gauge) Gauge: 28 sts x 37 rounds = 10cm (4”) in stockinette Sizing: 25cm (10”) in length x 60cm (24”) in circumference ABBREVIATIONS CC = contrast colour CO = cast on K = knit K2Tog = k 2 sts together Kfb = knit into front and back of st LI = lifted increase MC = main colour M1R = make 1 right M1L = make 1left P = purl PM = place marker SKP = slip 1 st, k1 st, pass slipped stitch over St(s) = stitch(es) PATTERN NOTES Sock Construction These socks can be worked either from the cuff down, or from the toe up, with Peasant Heel construction. Magic Loop Instructions are written for the Magic Loop method, but can also be adapted to other methods, like so: Adapting this pattern to 3 double-pointed needles (DPNs): Divide Needle 1 equally between two DPNs, and work Needle 2 on the third DPN. When instructions refer to Needle 1, work DPN1 and DPN2, continuously, according to these instructions. When instructions refer to Needle 2, work DPN3 according to these instructions. Adapting this pattern to 4 double-pointed needles (DPNs): Divide Needle 1 equally between two DPNs, and divide Needle 2 equally between two DPNs. When instructions refer to Needle 1, work DPN1 and DPN2, continuously, according to these instructions. When instructions refer to Needle 2, work DPN3 and DPN4, continuously, according to these instructions. Adapting this pattern to short circular needles: Place unique markers at what would be the start of Needle 1 and Needle 2, according to instructions. Refer to these markers when pattern refers to Needle 1 and Needle 2. Working the Lifted Increase (LI): Insert left needle into the left ‘leg’ of the round below working round of the st you have just knitted, and place this ‘leg’ on the left needle as if it is a st. Then with right needle, K1 into this leg/st. Sizing Leg/ Foot Circumference: suitable for an adult Leg/Foot circumference of approximately 20cm/ 8” - 23cm/ 9”. To achieve an adult size outside these dimensions: Vary needle diameter in 0.25mm increments. Foot Length Guide: Measuring from the Heel Setup round in the Cuff-Down version, and from the last Toe increase round in the Toe-Up version, work until Foot measures as indicated below. For sizes outside the scope of this chart: Go up/down in 1cm (just under 1/2”) increments for each additional size. Waves Motif This motif produces a set of 2 waves. Pattern repeat is worked over 12 sts and 12 rounds. Some knitters fi nd it helpful to PM after every Chart repeat, to keep on track. When Pattern Instructions indicate to ‘Work Waves,’ complete the Chart (or written instructions below), twice. (Alternatively, work Chart only once for a shorter Leg, or work additional repeats for a longer Leg. Note that working Chart on the Foot is not recommended, because the fabric distortion created by the waves motif could affect durability.) Round 1: With MC, K to end. Round 2: With MC, *K2Tog twice, Kfb 4 times, K2Tog twice, repeat from * to end. Rounds 3-4: With CC, K to end. Rounds 3-4: With CC, K to end. Rounds 5-10: Repeat Rounds 1-4, then Rounds 1&2 again. Rounds 11-12: With MC, K to end. Socks Soffl This warm Irish knit is a perfect stocking fi ller for the season ahead. INSTRUCTIONS (Cuff Down) CUFF With MC and using an elastic cast-on method, CO 52 sts. Divide sts equally between two needles - with 26 sts on each needle - to work Magic Loop. Close to work in the round, taking care not to twist. Work in 1x1 rib (K1, P1, to end) until Cuff measures 5cm/2”. LEG Work 4 rounds in stockinette (K to end). Next Round: K to end, and at the same time work 4 LI increases on each needle, evenly spaced. There are now 60 sts on the needles in total, with 30 sts on each needle. Work 3 rounds in stockinette (K to end). Work Waves according to options provided in Pattern Notes. Continuing with MC from this point onward, work 3 rounds in stockinette (K to end). Next Round: K to end, and at the same time work 4 K2Tog decreases on each needle, evenly spaced. There are now 52 sts on the needles, with 26 sts on each needle. Work 5cm/2” in stockinette (K to end).

WOMANSWAY.IE 69 KNITTING dry stretched over approximately-sized sock blockers. INSTRUCTIONS (Toe Up) TOE With MC and using Judy’s Magic Cast-On method or similar, CO 16 sts in the round with 8 sts on each needle. Round 1: K to end. Round 2: Needle 1: K1, M1L, K until 1 st remains, M1R K1. Needle 2: Repeat. Repeat Rounds 1 & 2 until there are 26 sts on each needle. There are now 52 sts on the needles in total. FOOT Work in stockinette (K to end) until Foot measures as indicated on Size Chart. HEEL SETUP Work the next Round as follows - Needle 1: Using a length of scrap yarn, K to end. Then place all sts back onto left needle and K to end again using working yarn. Needle 2: Using working yarn, K to end. LEG Continuing with working yarn in MC, work 5cm/2” in stockinette (K to end). Next Round: K to end, and at the same time work 4 LI increases on each needle, evenly spaced. There are now 60 sts on the needles, with 30 sts on each needle. Work 3 rounds in stockinette (K to end). Work Waves according to options provided in Pattern Notes. Work 3 rounds in stockinette (K to end). Next Round: K to end, and at the same time work 4 K2Tog decreases on each needle, evenly spaced. There are now 52 sts on the needles in total, with 26 sts on each needle. Work 4 rounds in stockinette (K to end). CUFF Work in 1x1 rib (K1, P1, to end) until Cuff measures 5cm/2”. HEEL Work with MC. Carefully unravel the scrap yarn sts, exposing two sets of 26 live sts each. Place the top sts onto Needle 1, and the bottom sts onto Needle 2, to work Magic Loop in the round. Setup Round: Needle 1: K to end, then pick up and K 1st from gap that has formed at the ‘corner.’ Repeat for Needle 2. There are now 27 sts on each needle. Work 2 rounds in stockinette (K to end). Note that for a deeper Heel, you can work additional rounds here. Next Round: Needle 1: K until 2 sts remain, K2Tog. Repeat for Needle 2. There are now 26 sts on each needle again. Work 1 additional round in stockinette (K to end). Then follow instruction for Toe in the Cuff-Down version, decreasing and then grafting closed exactly in the manner described there. Finishing Weave in ends. To block: soak in lukewarm water, squeeze out excess moisture, and let dry stretched over approximately-sized sock blockers. WW HEEL SETUP Work the next Round as follows - Needle 1: Using a length of scrap yarn, K to end. Then place all sts back onto left needle and K to end again using working yarn. Needle 2: Using working yarn, K to end. FOOT Continuing with working yarn in MC, work in stockinette (K to end) until Foot measures from the Heel Setup round as indicated on Size Chart. TOE Continue with MC. Round 1: Needle 1: SKP, K until 2 sts remain, K2Tog. Needle 2: Repeat. Round 2: K to end. Repeat Rounds 1&2 until there are 16 sts on each needle. Then repeat Round 1 only (i.e. decrease on every round), until there are 8 sts on each needle. Close toe by grafting remaining sts together using the Kitchener method. HEEL Work with MC. Carefully unravel the scrap yarn sts, exposing two sets of 26 live sts each. Place the top sts onto Needle 1, and the bottom sts onto Needle 2, to work Magic Loop in the round. Setup Round: Needle 1: K to end, then pick up and K 1st from gap that has formed at the ‘corner.’ Repeat for Needle 2. There are now 27 sts on each needle. Work 2 rounds in stockinette (K to end). Note that for a deeper Heel, you can work additional rounds here. Next Round: Needle 1: K until 2 sts remain, K2Tog. Repeat for Needle 2. There are now 26 sts on each needle again. Work 1 additional round in stockinette (K to end). Then follow instruction for Toe, decreasing and then grafting closed exactly in the same manner. Finishing Weave in ends. To block: soak in lukewarm water, squeeze out excess moisture, and let UK4 EU37 US6 14cm (5.5” ) UK5 EU38 US7 15cm (6”) UK6 EU39 US8 16cm (6.5”) UK7 EU40 US9 17cm (7”) UK8 EU41 US10 18cm (7.5”) UK9 EU42 US11 19cm (7.75”) UK10 EU43 US12 20cm (8”) UK11 EU34 US13 21cm (8.5”) UK12 EU45 US14 22cm (9”) Note that the Toe adds approximately 5cm/2” of length to the Foot. KEY MC CC K K2Tog Kfb

70 WOMANSWAY.IE To enter, please answer the following question: POLLY & ANDY IS AN IRISH COMPANY. TRUE OR FALSE? HOW TO ENTER Email your answer by October 9 to: [email protected] including your name, address and telephone number and labelling your mail ‘The Polly & Andy Competition’ This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland, aged 18 and over, except employees and their families of Harmonia Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal. One lucky reader will win a hamper of Polly & Andy Bamboo Socks including pairs for all the family, valued at €500, in various sizes and patterns. Polly & Andy is an Irish bamboo sock company based in Waterford, designed by Polly and inspired by her son Andy’s needs. The latest pattern from Polly & Andy is this amazing Cow Print, sure to put your feet in a good mooo-d. These super soft bamboo socks have a seamless toe, meaning there are no lumps and bumps that can be irritating for a lot of people. Bamboo socks are sustainable, breathable, moisture wicking and hypoallergenic. Polly & Andy Socks keep their shape in the wash. Sizes range from baby to adult UK size 13. The full range includes regular length, ankle, knee high, soft top and hiking socks. Discover more and shop at pollyandandy. com,and on Instagram @pollyandandy COMPETITION Win A HAMPER OF POLLY & ANDY SOCKS

HOROSCOPES WOMANSWAY.IE 71 Find out what your horoscope has in store for you in the weeks ahead with Patrick Arundell. ARIES 21 March – 20 April Mercury makes lively links this week, which means you’ll automatically be in the right place at the right time to take advantage of an opportunity. And someone might recommend you just because they like you. Plus, a Full Moon in your sign reaches its peak on Friday, just in time for a romantic weekend. Had an issue with someone? Perhaps it’s time to clear the air. TAURUS 21 April – 21 May Keen to get a relationship back on track? If matters between you have been a tad sensitive over recent weeks, things may be about to change. If you feel ready to hold a heart-to-heart chat, this might bring about the healing you’re looking for. You’ll need to be honest though. No holding back. The Full Moon encourages you to enjoy a respite. You need time to get your bearings. GEMINI 22 May – 21 June Keep up with the decluttering, as you’ll soon realise what a difference this is making. If you’re hemmed in with paper and junk it will affect your ability to think clearly and creatively. If you haven’t used something in a while, sell it or recycle it. You may get good money for it. Ready for a fun weekend? The Full Moon can fi nd you enjoying a romantic outing for two. CANCER 22 June – 23 July Mercury in Virgo means you’ll naturally take extra care with any deals or negotiations you have on the go. And yet with lucky Jupiter and electric Uranus on the fi eld, expect good things to happen. The Full Moon in a prominent zone could put you in the spotlight, Cancer. Want to promote your idea or business, or stand out from the crowd? Just be your authentic self. LEO 24 July – 23 August The Sun and Mars in your sector of communication suggest you’re on a roll and in a position to make great headway. Both personal and business discussions will proceed smoothly, and you’ll have the cooperation of others. The Full Moon in Aries can fi nd you very excited about new possibilities. A big opportunity might show up that you won’t want to miss. Make it your own. VIRGO 24 August – 23 September Mercury in your sign makes zesty ties to fortunate Jupiter and revolutionary Uranus, which could bring good news or a fabulous opportunity your way, Virgo. Stay alert, and you may be fl ying high this week. There’s a Full Moon in an intense zone which can be a call to let go of anything that no longer serves. You’ll have a strong urge to release whatever is holding you back. LIBRA 24 September – 23 October You’ll get a chance to celebrate being you, the things you love to do and the people who mean so much to you. The Sun continues in your sign along with upbeat Mars, so you really are at your best. Don’t waste this opportunity, especially as the Friday Full Moon highlights the positive elements of a romance, friendship or business connection. Be ready for new developments. SCORPIO 24 October – 22 November It’s time to rest up and take stock, as the emphasis on a private and spiritual zone continues. Your dreams and intuition may have powerful guidance to communicate to you, so keep a notebook handy. The Aries Full Moon can be a call to reorganise your schedule and jettison anything that isn’t working. If your exercise schedule has fallen by the way, you might be reinspired. SAGITTARIUS 23 November – 21 December There’s good news on the career front, as dealmaker Mercury aligns with both Jupiter and energising Uranus, so you may hear something that gets you very excited. Perhaps it’s a promotion or a job you’ve been wanting. The Full Moon on Friday in your leisure and romance zone can coincide with a boisterous but fun event. Going on a date? It could be a real adventure. CAPRICORN 22 December – 20 January You’re on promising territory as the Sun and Mars continue in your career sector, inspiring you to become more visible so that others can appreciate your skills. There are also uplifting Mercury links that suggest doors can open onto wonderful new vistas. You’ll be excited at the possibilities ahead of you. The Friday Full Moon might be a chance to resolve domestic dilemmas. AQUARIUS 21 January – 19 February This is a week of exciting discoveries and fabulous opportunities that are yours for the taking. And if you can resolve an issue that’s thwarted your progress recently, you’ll be fl ying high. The Full Moon in Aries may be a time of celebration. You could hear good news you’ve been waiting for or complete something you’ve been working hard at. Enjoy this moment, Aquarius. PISCES 20 February – 20 March The emphasis is on letting go of anything that you know has served its purpose. This can include physical clutter, Pisces. Think items related to the past that you’re clinging on to for no good reason, other than you’ve always owned them. Emotional clutter comes into this too, so be ready to let go of old resentments and issues. The Friday Full Moon will assist you in this process. WW

ADVICE WOMANSWAY.IE 73 Columnist and trained counsellor Fiona Caine answers another set of reader dilemmas. Dear Fiona If you have a problem you need help with, email Fiona by writing to [email protected] for advice. All letters are treated in complete confidence and, to protect this privacy, Fiona is unable to pass on your messages to other readers. Fiona regrets that she cannot enter into personal correspondence. IS MUM RUSHING INTO A NEW RELATIONSHIP AFTER DAD’S DEATH? My father’s unexpected death really knocked my mother sideways. He was only 58 and they’d just started to talk about all the exciting things they were going to do once he’d retired. She was devastated so we agreed that she would move in with me and my wife. Sadly, this didn’t stop her from having a complete breakdown and she went into her shell for almost three years. It took a lot of encouragement from my sister and I, as well as a lot of bereavement counselling to finally get her out and about again. About three months ago she started contacting old friends and joined a few social groups. She seemed genuinely happy and we were relieved that she’d finally found a way to move forward with her life. Then about a month ago, she started going out every day and coming in late at night. At first, I thought it was just that she was just busy with friends. However, when she started staying out overnight, I became worried, especially when she avoided answering any questions about what she’d been doing. We hardly ever saw her for a few weeks and that hurt, after all we’d done. Then, last week, she finally admitted that she had been seeing someone and that she’s fallen for him completely. He’s an old friend of my parents who separated from his wife last year. Now that it’s out in the open, she’s also said that she’s thinking of moving in with him. I am worried that she’s not fully over Dad’s death and is rushing into this relationship far too quickly. I don’t know what I can do to slow her down and just wish she’d be a bit more cautious. I really don’t want to see her hurt again so soon after losing dad. J. B. FIONA SAYS: THIS DOESN’T MEAN SHE’S REJECTING YOU ALL You and your sister have done a wonderful job in helping your mother come to terms with the death of your father. It’s good that she is once again interacting with the outside world. People come to terms with the death of a loved one in different ways and on different timescales. Your mother has not rushed her grieving journey so, if she feels able to get out and mix with people, it’s the right time for her. If she feels that this should also include starting a new relationship, I think you need to trust her judgement. After all, this is hardly a stranger she has chosen, he’s a family friend. Even if this develops into something more serious, she will likely never forget your father. A sense of loss may stay with her forever, so please don’t feel that by doing this now she is somehow rejecting you or him. Nor that she is ungrateful for what you and your sister have done – I am sure that’s not the case. I suspect it’s more to do with the fact that she’s completely wrapped up in this exciting, new relationship and wants to spend as much time with him as possible. She’s likely rediscovering feelings that she probably thought she’d never have again, and it’s making her happy. Cast your mind back to how you felt when you first met your wife; can you recall how intense the feelings were; did you have a lot of time for other, usually important things in your life? I suspect not. Let your mother know that you are there for her, then step back and give her the space to enjoy this this new lease of life. Once this initial intense phase is over, I am sure she’ll soon reconnect. I FEEL SO LET DOWN BY DOCTOR After two phone calls and waiting over a week, I finally got to see my GP yesterday about pains and severe cramps I have been getting in my legs. I then had to wait as five minutes of appointment disappeared while he dealt with someone else’s problem over the phone. When he did finally talk to me, it was as though I was wasting his time. All he suggested was do more exercise and drink more water. I was so shocked and angry that I just got up and left. Since then, I have just got angrier and my pains have got worse, especially at night. What gives him the right to ignore my problems and dismiss me like this? S.B. FIONA SAYS: PLEASE DON’T TAKE IT PERSONALLY I’m certain he never meant you to leave feeling as though you were ignored or dismissed. GPs are over-stretched and struggling to cope with a huge backlog of care, and short appointment times often don’t help. It’s demanding, stressful work, and how they remain even-tempered most of the time is a mystery to me. Please make another appointment, and this time don’t leave the surgery until you feel you’ve had all your questions answered and you’re happy with whatever is suggested. If you’re still unhappy though, remember you can ask to see a different doctor. WW

74 WOMANSWAY.IE Family Life CRAVING CREATIVITY When the British artist Tracey Emin left an unmade bed in an exhibition and called it art, we all raised an eyebrow and said, ‘‘I can do that!’’ Twenty-fi ve years (and much scrolling on Instagram and Pinterest) later, with all the inspiration, equipment and courses now available, it’s reassuring that there’s vastly more to being creative, and, in terms of human satisfaction, it’s hard to beat. Creativity, in fact, once unleashed can be the little spark that leads us to being more relaxed, joyful and alive. Sometimes we need a breather from the pressing demands of family life and it makes us nicer people to be around. Creativity provides a doorway for the troubled, anxious person to express pent-up emotions. No surprise then that art is often used as a therapy and as a way through grief. And, it’s no surprise that dog-eared copies of a book by author Julia Cameron, The Artist’s Way, has found itself passed through the hands of women of all ages, for creative wisdom and direction. Creativity grabs our attention and makes us a linger and pause. We want to absorb the colours and textures and marvel at how it was put together. We may secretly long to express ourselves like that too, and perhaps that’s a natural human instinct – to leave our mark. If it ticks all those boxes and provides a way for us to be more understood, then shouldn’t we all be doing it daily? You might not be the Picasso family, says Una Rice, but that’s no excuse not to be creative…

CREATIVE THINKING WOMANSWAY.IE 75 your fi rst attempt at an oil on canvas. You could try a still life from a picture of your favourite pet, or go more abstract and unleash your inner Picasso. Your local craft shop should have an abundance of supplies to get you started. 3 A right sew-and-sew Add all the fi nishing touches in your home by sewing them yourself. From throws and simple window dressings, to cushions and table runners. Embellish where necessary with beads, fringes and motifs. 4 Gi it Handmade gifts never lose their charm and there are so many quirky and personalised gifts that can be really easily made with a bit of imagination. Think: fabriccovered notebooks, quirky fl oral headbands, handmade jewellery, scented candles and soaps. 5 Brown paper packages Kits are great for getting creative when you have zero experience and just want the sense of achieving something. You could start off with paint-bynumbers, cross stitch, embroidery, felting or macramé kits – these are often available cheaply in supermarkets. For more complex kits like Waldorf dolls, it’s worth going online and fi nding a reliable supplier. 6 The fairest of them all Visit craft fairs for heaps of inspiration. Many counties advertise local seasonal artist and craft fairs and they’re really worth supporting. You might be inspired to explore an interest in ceramics or wood carving. Who knows, you could end up with your own stall. 7 A class act Joining an evening class is a great way to make friends for life and learn a new creative skill properly from scratch. Check out your local college for adult evening classes, and search under hobby courses, like beginner’s crochet, dressmaking or still life painting. 8 Use nature as a creative source Whether it’s candles and soaps inspired by your carefully tended garden fl owers, wreaths made from foliage, or baskets woven from the garden willow, the outdoors provides an endless source of inspiration for creativity. Making a cobblestone or mosaic path through your garden is also being creative, as is painting your wheelbarrow and fl ower pots. 9 Look out for Plein Air (outside painting classes) Indulge in outdoor painting with natural light and heaps of landscape inspiration. Turn it into a family affair for a fun bonding experience. Dublinpleinair.ie is for painting novices and experienced painters and attracts artists from all over the world. 10 Reuse and recycle Some people prefer to get creative without creating waste. Old furniture can be given a new lease of life with paint techniques and old lampshades can be dressed up and embellished. A more poignant idea is the concept of taking a loved one's clothing item and turning it into a cherished toy or cushion to cuddle and treasure. WW CREATIVITY BLOCKS One reason why many of us don’t access the creative inside of us is that we may have grown up with a notion that we’re not actually artistic or that we need to be gifted fi rst. Maybe there was someone in the family who was quite good at watercolours or tapestry and so they got all the praise, while your few rounds on a crochet hook paled in comparison. Another reason is that the world often seems to favour logic – but this is exactly why we should be expressing our creativity by adding a splash of colour into the ordinary. A third reason is the misconception that being creative is for children. It certainly underpins and supports children’s learning, but there’s one aspect of childhood we all need to hold on to – and that’s the desire inside us to make the world a more cheerful, interesting, beautiful place. 10 WAYS TO BE MORE CREATIVE INSTANTLY 1 Ready, set, go Even if you’re not feeling very creative to begin with you can start off quite simply and see how it goes. Armed with a sketchbook and pencils or colourful modelling clay, you’ll soon fi nd how fun and relaxing it feels to be creative. 2 Think like an artist What would an artist display around their own home? Their own art of course. Cue From left: pottery, painting and sewing are all fulfi lling

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WELLBEING WOMANSWAY.IE 77 By Yolanthe Fawehinmi, PA PERIMENOPAUSE 101 Claire Richards has said she feels “lucky” to be going through perimenopause right now. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to fi nd. “I think half the population is going to go through [it] at some point, and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us.” Here’s everything you need to know about perimenopause… WHAT IS IT? Perimenopause is the transitional period before menopause, and it can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months. WHAT ARE THE SYMPTOMS? The fi rst symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods. Otherwise, the symptoms are very similar to what women experience once they have reached menopause. Everyone experiences perimenopause differently, but according to the health experts, mental health symptoms can include mood changes, anxiety, low selfesteem and brain fog. Common physical symptoms can include hot fl ushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). WHAT HELPS EASE THE SYMPTOMS? Lifestyle adjustments can help ease perimenopause and menopause symptoms. Plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. WW Many of the symptoms are similar to what women might experience during menopause. Wellbeing

78 WOMANSWAY.IE T he increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… HEART AND LUNGS A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like STRESS TEST Doctors explain some of the physical symptoms caused by stress.

WELLBEING WOMANSWAY.IE 79 By Katie Wright, PA Fashion and Beauty Editor feeling,” says Dr Alka Patel, AKA the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood fl ow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powles says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powles. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” STOMACH AND GUT Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or fl are up,” says Powles. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” MUSCLES A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” TEETH AND MOUTH Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powles. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” INFLAMMAGEING A hot topic among longevity specialists in recent years, ‘infl ammageing’ means chronic infl ammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.” WW “Too much stress, especially over a long period of time, can cause both mental and physical problems” Mouth guards can help at night

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CANCER WOMANSWAY.IE 81 By Katie Wright, PA S eptember is Gynaecological Cancer Awareness Month, which sees charities joining together to put the spotlight on the range of cancers that start in the female reproductive system. There are fi ve main types of gynaecological cancer – cervical, ovarian, vaginal, vulvar and uterine (or womb) – plus fallopian tube cancer, although this is very rare. However, some of these cases are preventable, and with the right treatment, many gynaecological cancers have high survival rates. Here, experts answer some key questions about the prevention and treatment of gynaecological cancers. WHAT ARE THE SYMPTOMS OF GYNAECOLOGICAL CANCERS? “The symptoms of gynaecological cancers can vary,” says gynaecologist Oudai Ali from New Victoria Hospital. “But some common signs to watch out for include abnormal vaginal bleeding, pelvic pain or discomfort, unusual vaginal discharge, new vulval lump or ulcer and changes in urinary or bowel habits.” If you’ve noticed any of these signs, follow the ‘if in doubt, check it out’ rule, Ali says: “It’s crucial for patients to consult their GP if they experience any of these symptoms, as early detection can signifi cantly improve treatment outcomes.” Severe ongoing bloating and feeling full very quickly, unintentional weight loss and fatigue are worth getting checked out too. ARE REGULAR SCREENINGS IMPORTANT FOR GYNAECOLOGICAL HEALTH? Routine screening programmes are not available for all types of gynaecological cancer. However, where they are available – such as cervical smear tests – attending screenings can be life-saving. “Regular screenings, such as smear tests and HPV (human papillomavirus) tests, are vital for the early detection of cervical cancer and can prevent it at its pre-cancer stage,” says Ali. “Additionally, it’s important for individuals to discuss family history and risk factors with their healthcare provider to determine which screenings are appropriate.” Research shows that cervical cancer risks are higher for people who don’t attend screenings. “Other risk factors are related to a higher exposure to HPV, the use of the contraceptive pill for over 10 years, or a weak immune system.” Ali adds: “The age to start screening can vary depending on the type of cancer and a patient’s individual risk factors. Pap smears typically start around age 25.” For cancers where there isn’t a national screening programme, your GP can refer you for blood tests and scans if you are concerned about symptoms. CAN GYNAECOLOGICAL CANCERS BE PREVENTED? While not all gynaecological cancers can be prevented, there are steps you can take that in some cases may help reduce your risk. “Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco, can help,” Ali says. “The HPV vaccine is a powerful tool in preventing certain gynaecological cancers. It protects against several strains of HPV that can lead to cervical, vaginal, and vulvar cancers. It’s recommended for both boys and girls, ideally before they become sexually active, to provide the greatest protection.” Some gynaecological cancers can have a hereditary component, too. “A family history of bowel, breast or ovarian cancer may increase the risk,” Ali explains, which is why it’s important to discuss family medical history at screenings. “They can assess the risk accurately and recommend appropriate screenings or genetic testing if necessary.” This said, anyone can potentially get cancer, so getting any symptoms checked as soon as possible is always key. WHAT ARE THE TREATMENT OPTIONS FOR GYNAECOLOGICAL CANCERS? Treatment options vary depending on the type and stage (from one to four) of cancer. “They may include surgery, chemotherapy, radiation therapy, hormone therapy, targeted therapy, or a combination of these treatments,” says Ali. “The choice of treatment is personalised to each patient’s specifi c diagnosis and medical history.” WW Visit cancer.ie for support or more information. BE GYNAE AWARE Experts answer some common questions about gynaecological cancers. “Some common signs to watch out for include abnormal vaginal bleeding, pelvic pain or discomfort” Health Regular screening is important

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HEALTH WOMANSWAY.IE 83 By Imy Brighty-Potts, PAA YOU MAY BE SCARED Seeing these types of changes is understandably worrying – it’s a reminder of the age and health of those around us. “Noticing what might be dementia symptoms in a loved one can be distressing and confusing, particularly for people who have never dealt with dementia before,” Beanland says. “Both parties may feel nervous or worried about how to address the topic of potential dementia symptoms, and may not know where to begin.” BE OPEN Beanland suggests asking questions like, ‘How are you feeling lately, physically and emotionally?’ Or ‘Do you have any health worries you’d like to talk about?’ It’s important to remember when approaching someone who may be experiencing dementia symptoms to do so gently, calmly and in a reassuring and supportive manner. “People experiencing dementia symptoms may fi nd it diffi cult, or take a bit longer, to fi nd the words they wish to say,” notes Beanland. “So, allowing them extra time, or giving them gentle prompts, can help them fi nd the words they’re looking for, without highlighting they’ve forgotten something.” DO YOUR RESEARCH Dementia or Alzheimer’s may not be the only answer. It’s important to remember there are other conditions that can cause similar symptoms to dementia, such as thyroid problems or urinary tract infections, says Beanland. “Try to focus on helping the person see their GP, to fi nd out what is causing the problems they are having. It’s also important to understand that, whether you are experiencing dementia symptoms personally or you’re a concerned loved one, you do not have to face dementia alone. There is support out there for you. “I’d encourage anyone worried about their own or a loved one’s memory to use the Alzheimer’s Society’s symptoms checklist. It will help to unlock the vital care and support you need, and give you the precious time needed with your family to plan for the future.” WW MEMORY SUPPORT You may notice the symptoms of Alzheimer’s before the person who has it does, but how can you say it without upsetting them? You may have noticed someone close to you changing – perhaps they are more forgetful, not quite themselves. After a quick search online or a chat with family members or friends, you may be left thinking they’re developing Alzheimer’s. But how do you approach a conversation about dementia when it’s such an emotive topic? “As we get older, we’re all prone to becoming more forgetful, taking longer to remember certain things, getting distracted more easily or struggling to perform several tasks at once,” says head of knowledge at Alzheimer’s Society, Dr Tim Beanland. “These are common signs of getting older, but there is still a very sharp distinction between normal ageing and dementia.” SYMPTOMS THAT MAY WORRY YOU “Symptoms of dementia gradually get worse over time,” Beanland explains, “and can appear as memory loss, confusion, needing help with everyday tasks, problems with language and understanding, or changes in behaviour. Although symptoms typically occur in people aged 65 and over, they can occasionally appear as early as twenty years sooner.” not know where to begin.” BE OPEN Beanland suggests asking questions like, ‘How are you feeling lately, physically and emotionally?’ Or ‘Do you have any health worries you’d like to talk about?’ It’s important to remember “and can appear as memory loss, Tim Beanland

84 WOMANSWAY.IE Opera singer Alfie Boe has been on a journey of recovery – and discovery – since the breakdown of his marriage to Sarah, his wife of 16 years, in 2020. He’s been through rehab, sold the lavish country mansion in the Cotswolds that had been the family home, and tried to find tools to deal with depression and loneliness, including briefly dabbling with the psychedelic drug ayahuasca, to help him move on. “It (ayahuasca) crossed my path at what I felt was the right time. I was in a difficult place, the loneliness had kicked in, I was trying to find my tool bag of things to help me through my day and get me through life at the time,” the celebrity tenor explains. The plant-based psychedelic drug with hallucinogenic properties, usually brewed as a tea, is native to the Amazon, with a history among indigenous people who take it ceremonially as medicine. A friend in the US was hosting an ayahuasca ceremony in his home and invited Boe along. “I thought, well, at this point in time, I will try anything that helps. And I did it. The first time I did it, it was a very positive feeling, a positive result. And then, it has different effects on you, it sort of brings up things that you need to address. Sometimes it can be a hard journey. “It’s not something I do daily, weekly, monthly, or yearly. It’s something that I haven’t done for a very long time. And at the time that I did it, I felt it helped. But it is an alternative medicine that’s not been recognised.” ROAD TO RECOVERY The Blackpool-born musical star talks about his experiences with ayahuasca in his new memoir, Face The Music, which charts the highs and lows of his career Opera singer Alfie Boe on finding the tools to deal with depression and loneliness. Symphony OF LIFE

CELEBRITY WOMANSWAY.IE 85 By Hannah Stephenson, PA and his personal life – performing for the Queen at the Diamond Jubilee and at her 90th birthday, playing Jean Valjean in Les Misérables, forming a partnership with fellow singer, presenter and pal Michael Ball, and counting Gary Barlow and comedian Jason Manford among his close friends. “It just seemed like an opportunity to get a lot off my chest and face the music,” he says of writing the book. A signifi cant part of the memoir centres on the trauma of his marriage break-up and how he has endeavoured to fi nd ways to move forward. Boe, 49, says he is stronger now and has spent much time trying to be a better man. “I think recovery is something that is an ongoing process. We don’t say ‘OK, I’m recovered now, it’s all in the past, I’m good, I can carry on with the rest of my life’. “Recovery is something that is ongoing. You have to keep on top of it. You have to constantly address yourself and constantly maintain yourself. “It’s been a time when I’ve gone through a lot of time on my own, contemplating the past and my new direction in life.” Last year he opened up emotionally in the Freeze The Fear with Wim Hof series, when he admitted that after his marriage breakdown, he “went into a real dark place” that “resulted in a foolish act of throwing some pills down my throat” and that he wanted to become a better person and learn from the past. Ball, with whom he has collaborated on numerous tours and hit albums including their fi fth studio album, Together In Vegas, has been extremely supportive over this diffi cult period, he says. “When you work closely with somebody like Michael, it becomes more than just a partnership. It becomes a strong rock for you to cling to sometimes. “When he’s going through troubles and upsets, I’m there to put my arm around him and help him through it and that sort of thing. And he was defi nitely there for me as well.” The book details Boe's experiences during a fi veweek stay in a rehab facility in Wiltshire to detox, as he battled alcohol and mental health issues. Now, he refl ects that those fi ve weeks really helped his mental health. “It’s about fi nding those tools, something you can lean on and work towards, helping you address and deal with the stresses of life. “It can be as simple as making a coffee for yourself, of getting out and going for a walk in the park, talking to a stranger, making a phone call to a friend or family or a professional that can help you deal with your issues. That’s important to recognise.” When covid hit and he found himself without work, Boe felt lost again, although writing songs proved a great tonic, he recalls. But when restrictions relaxed and he Face The Music: My Story by Alfie Boe is published by Ebury Spotlight, priced €24.99 returned to travelling for work, the cracks in the marriage reappeared. “Mistakes were made, resulting in my looking for support elsewhere and telling my troubles to someone I shouldn’t have instead of talking to Sarah. Hurting her like that broke my heart, but it resulted in us separating,” he reveals in the book. Today, Boe spends his time between the US and the UK. Sarah and their two children, Grace and Alfi e, relocated back to Sarah’s home town of Salt Lake City, Utah, where he sees them as often as he can, and he has a residency in Las Vegas. But he calls London his home now. He only has good words to say about Sarah and agrees that he should have said 'no' more often to working away from home, for the sake of the family. “Even now I push for more work, because I’m a workaholic. But I do know when I need to take a break now.” Looking back, though, he says: “I have no regrets. If I regret things in the past, then it doesn’t make me who I am today. I don’t regret the mistakes because they made me change to become a different person, to assess what I’m doing wrong and to better myself.” He says he’s stronger now, focusing on his children, his work, and on being able to give his children a good life. He exercises more, eats more healthily and is building positivity. “Music for me is the love of my life right now,” he continues. “It’s what gets me through my day. I wake up in the morning and put music on, pick up my guitar, start playing melodies and it really does help me. Loneliness is something that everybody has to deal with, but it’s an emotion we all have.” “I’m defi nitely in a better place than I was, yes, but I’m by no means fi xed,” he concludes. “The difference now is that I have tools in my box to deal with the rough patches.” WW With ex-wife Sarah in happier times Alfi e and Michael Ball at the Together In Vegas album launch in 2022

86 WOMANSWAY.IE The cheery TV star on why life with wife Stacey Solomon and their blended family is a ‘blessing’. Joe partners with Megabus on its 'Little Differences' 20th anniversary campaign; right, with wife Stacey BLENDED FAMILY BLISS

WOMANSWAY.IE 87 By Lisa Salmon, PA He is perpetually exhausted – but Joe Swash insists it's absolutely worth it. When the cheekychappie TV personality isn’t appearing on screen, he’s looking after the six kids he and his wife Stacey Solomon have between them in their blended family. And although it doesn’t leave much time for relaxation, he wouldn’t change his hectic family life for the world. “It is exhausting,” admits Swash, 41. “But I think your body just adapts to your situation. So after you’ve had three kids – four, fi ve or six makes no difference. Me and Stacey have been tired for so long now that it’s become the norm.” The couple, who fi rst met in 2010 when Solomon won I’m A Celebrity… Get Me Out of Here! and Swash was presenting the spin-off show, have three children together: four-yearold Rex, one-year-old Rose, and Belle, seven months. Plus Swash is dad to Harry, 16, from a previous relationship, and Solomon has two sons – Zachary, 15, and Leighton, 11 – from previous relationships. Swash – sitting with a very happy baby Belle on his lap as he chats over Zoom – stresses that although family life is super busy, the older children are an invaluable help at their Essex home, Pickle Cottage. “Our older kids are a godsend, they really help out,” he says. “They’re always helping with dinner, they help feed the kids, they’re amazing. We’re really proud of our kids, how they all muck in and help – and we don’t ask them either, it’s all done out of love. It’s lovely to see.” He admits both he and Solomon, 33, have very busy working lives too, but stresses that both of them do their utmost to make sure they maintain a good family life. “Me and Stacey work quite a lot, but whenever we’re not working, we want to be together with the kids. So the idea is, whenever I’m working, Stacey’s at home. And whenever Stacey’s working, I’m at home,” he explains. “We try and do that as much as possible, so whenever we get the opportunity to spend time as a family together, we generally do that. “We always try and make sure that we all sit down for dinner of an evening with the kids, and fi nd out how each other’s days have been. And we try not to work at the weekend and spend it with the kids. So hopefully the kids don’t really notice, because there’s always one of us there at any given point. “So yeah, it’s diffi cult, but we’ve both got to work. It is what it is, but we wouldn’t change it. There’s so much love in this house for all these kids. We think we’re really lucky.” FAMILY LIFE The former EastEnders star says he’s always wanted children – although he never imagined he’d end up with such a big family. “I’ve always been quite a paternal person. I lost my dad when I was a young kid, so I always wanted to be a dad myself. But I didn’t think I’d have this many kids.” After having his eldest, Harry, with his former partner Emma Sophocleous, Swash reveals: “I thought that was really it, and I’d given up hope of having any more kids and a family. And then I met Stacey, and we’ve gone on to have three kids together, we’ve got six kids combined – and I would never have imagined myself in this position. “But I feel blessed that I’m here, I feel so lucky to have these kids, they’re a blessing,” he continues. “People try so hard to have kids, that you’ve got a feel very lucky when you’ve got so many beautiful ones.” Swash says he’s got work projects in the pipeline that he can’t talk about yet, and he’s currently fronting a Megabus campaign to help mark the coach operator’s 20th birthday by highlighting the little regional rivalries found around the UK – such as whether the best scones are from Devon or Cornwall, which city is the ‘home of music’, and where the best curries can be found. Proud East Londoner Swash declares: “I don’t want to ruffl e any feathers, but for me, I do think the best balti is defi nitely from Brick Lane in London.” But he is defi nitely not a fan of the traditional East London delicacy jellied eels. “I love pie and mash, but I’m not an eel person,” he declares. “My mum used to have a fi sh stall, down Chapel Market where we lived, and she sold jellied eels – but I wouldn’t go near them if you paid me!” Swash is quick to point out that his favourite getaway from the stress of work and family life is fi shing, however – not necessarily for eels though. “My little thing is, I love fi shing,” he reveals. “Fishing is so good for me and my mental health. I love doing it, I love the whole process of being with my friends, just getting away. “I think sometimes when you get yourself away from the family, just for a day or two to recharge your batteries, it’s really good for you,” he adds. “Stacey’s really got into the gym and stuff like that, so we’ve got our little escapes. But generally, we just really enjoy being together as a family.” And as he waves little Belle’s hand to say goodbye at the end of our interview, and she gurgles happily, he adds as a parting thought: “Just a shout out to all the parents out there working hard and bringing up their kids – it’s a hard job, but it’s worth it.” WW CELEBRITY “I think your body just adapts to your situation. So after you’ve had three kids – four, five or six makes no difference"

88 WOMANSWAY.IE While critics have welcomed the fact that four Irish writers have made this year’s Booker Prize long list, there has also been criticism that Anne Enright, Dublin-based literary star and former winner of the much-coveted literary gong, has not. The 60-year-old writer and former RTÉ TV producer, whose latest novel, The Wren, The Wren, has received wide critical acclaim, reflects: “Well, I feel that I won the Booker Prize in 2007 (with her dark novel, The Gathering) and that may have been a factor. “But it’s a new and adventurous list, a list that’s very interested in discovery. I benefited from a similar impulse back in 2007. I wasn’t all that well known. But I think it would be ungracious of me to complain.” She says awards always beg questions about the cultural moment and cultural A BOOKER'S MIND Inside The award-winning writer reveals how she views the competition.

WOMANSWAY.IE 89 By Hannah Stephenson, PA CELEBRITY authority, who has the right to bestow an award on someone and why. But there is a place for them, she adds. “The book business has been fi ghting for them for years and it has been encroached by the shift to online and places like Amazon. Despite that, books thrive, and the readership always seems to be growing, but it has been a nervous two decades for the book trade and prizes are great PR machines, apart from anything else.” Her latest literary gem, which took three years to write, charts a familial story set around three generations of women and the effect a rustic Irish poet, Phil McDaragh – husband, father and grandfather to the three respectively – has on their lives and their connections. His poems and translations are peppered throughout the novel as timelines of thoughts and emotions. Most of the focus is placed on 22-yearold Nell, Phil’s granddaughter, and her mother, Carmel (his daughter), as the story unfolds through their different perspectives. The narrative alternates between the suffering he put both Carmel and her mother Terry through, leaving his wife for a life in America when she was in the throes of cancer, and the thoughts of Nell, an energetic young character who never knew her grandfather but has tattoos on her body that reference his work and who takes comfort in his writing. Nell has her own problems, including a dodgy Irish boyfriend Felim, who overwhelms her physically and emotionally and, like her late grandfather, is unreliable and untrustworthy. Mother-of-two Enright often centres her novels around women. She was asked early on in her career why she wrote books that were so unhappy. “It was the equivalent of walking down the street and being told to ‘cheer up, love’ by the building site workers,” she says. “The idea that women should write books that console us and offer solace and cheer everybody up… I just grew out of that anxiety. “I thought it was an astonishing question to be asked, why your books are so sad? They just are. It’s one of the uses of fi ction, to explore the darker side of humanity.” When she became the fi rst Laureate for Irish Fiction, a post she held from 2015-2018, Enright found what she calls a “hidden and unconscious bias” when examining statistics around which works of fi ction were reviewed in major Irish newspapers, fi nding there was a tendency by at least one of them not to review work by women. “It was a big surprise to everyone. No one noticed. And I just found it thoroughly satisfying and a little bit frightening to do, because then people did actually notice.” It made a difference that she was calling out that unconscious bias from a position of authority, rather than a place of complaint, she observes. “It’s interesting when you are being discriminated against, broadly speaking, that people don’t hear what you’re saying when you complain – that it’s just women banging on. But when you do it from a place of authority, being the Laureate for Irish Fiction, that actually did make a difference to how people heard what I had to say.” Things have improved, she says, but unconscious bias needs to be monitored. “If you take your eye off it, it returns insidiously. I thought that after the pandemic, things went slightly back to the good old male days, not in the newspapers but maybe in the festivals and other cultural spaces. If you take your eye off it in times of uncertainty, that bias does have its effect.” After her tenure, Enright was delighted to return to writing books Making her Booker Prize acceptance speech in 2007 The Wren, The Wren by Anne Enright is published by Jonathan Cape, priced €23.75 Available now. and enjoying a lower profi le. Does she mix with an enclave of famous Irish writers? “Dublin has no VIP room,” she responds. “So any book event in Dublin is going to have any number of upcoming, established or working authors there, along with all kinds of family and friends. It’s a relatively small place. So you’re going to know people. “I was at a book launch a couple of weeks ago and John Banville was there, but also unpublished writers from my class at UCD (she teaches creative writing at University College Dublin). So I don’t have a gang or a clan.” Married to Martin Murphy, adviser to the Arts Council of Ireland (they met when she signed up for the drama society during freshers’ week at Trinity College Dublin and he was the director), she says she runs her work past her husband. “He’s very useful. He fi nds things out. He can point out patterns and help me see what I’m doing. He’s not super involved but he is with the work.” She’ll be going on a book tour in the UK, Canada and the US, but knows how to reboot, with cycling holidays and taking the dog for long walks. “I went for a big long walk every day during the lockdown and that was great for my mental health. I’m pretty sane, but thanks for asking,” she says wryly. “And I have family here and we are all looking after our mother, who’s very elderly. Tending your connections is really important.” The next book will happen when it happens, she says simply. “In the old days, I wouldn’t go three weeks without writing fi ction but I haven’t been writing fi ction now, maybe because I’m interested in those bigger ideas. As I get older, the ideas are larger undercurrents rising to the surface.” As for awards, and for a writing career in general, it’s a competitive world, she agrees. “You’re putting so much into making a distinctive work. You really want to make a mark separate to your peers. That’s very much the case with younger writers. But they also get a lot from hanging out with each other,” says Enright. “But I’m a bit too old to be hanging out with other writers.” WW

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CHARITIES WOMANSWAY.IE 91 By Andrea Smith At Woman’s Way, we’re all about the positive power of giving back. Here’s our round up of the best ways to pay it forward this fortnight. LEND A HAND Shine a Light 2023 Focus Ireland and Bord Gáis Energy are calling on people across the country to host a sleep out in their homes, workplaces or communities to help alleviate family homelessness. Shine A Light 2023 takes place on Friday October 13, and it aims to raise €1.2m to support the essential work of Focus Ireland. Brendan Courtney, Louise McSharry and former Tipperary hurler Brendan Maher are among those preparing to sleep out this year. All you have to do to take part is register and set your fundraising target, and a shareable fundraising page will be created for you. Sign up at shinealight.focusireland.ie Her Heart Matters Broadcaster Maura Derrane is an ambassador for the Irish Heart Foundation’s ‘Her Heart Matters’ campaign. A quarter of women in Ireland die from heart disease and stroke, and the charity has developed a range of resources to support women to protect their heart and increase awareness of the risks of heart disease and stroke. These include a Self-care and Wellbeing Journal and 28-day plan. Upcoming events you can get involved with to help the charity fund its activities include Runamuck on October 21 and the Dublin City Marathon on October 29. For information on the campaign and fundraising events, visit irishheart.ie ABSEIL FOR WORLD SIGHT DAY Sightsavers Ireland helps to change lives by protecting the sight of people in some of the world’s poorest countries. It is calling on people to join in an event to celebrate its 20th anniversary, in which you will abseil from the roof of Croke Park in Dublin (150 feet). Galway GAA star Padraic Mannion is an ambassador for the fun event, which takes place on October 12, World Sight Day. It costs €350 or €1,300 for a team of four people and you will receive a fundraising pack with all the info when you register. Register on sightsavers.ie/abseil THE BIG PROSTATE QUIZ One in six men will be diagnosed with prostate cancer in their lifetime. To increase awareness, the Marie Keating Foundation has launched The Big Prostate Quiz as part of its annual “Stand Up for Your Prostate” campaign. Comedian Karl Spain is involved with the campaign, which aims to encourage men to take the quiz, which takes less than fi ve minutes. The charity hopes that it will inspire men to talk more openly about prostate health, and start a conversation about taking a simple GP prostate blood test, the PSA, which is the best way to assess risk. Take the quiz or donate to the charity on mariekeating.ie Pink Ladies Afternoon Tea The g Hotel in Galway is hosting its annual Pink Ladies Afternoon Tea for the month of October in support of Breast Cancer Awareness Month. A donation from each pink-themed afternoon tea will go to the National Breast Cancer Research Institute, and the hotel will match the amount donated by customers at the end of the month. The afternoon tea costs €38 per person and contains savoury and sweet items as well as pink treats, accompanied by speciality teas and freshly-roasted coffees. Book the Pink Ladies Afternoon Tea on [email protected] The g Hotel in Galway is hosting its annual Pink Ladies Afternoon Tea for protecting the sight of people in some of the world’s poorest countries. It is calling on people to join in an event to celebrate its 20th anniversary, in which you will abseil from the roof of Croke Park in Dublin (150 feet). Galway GAA star Padraic Mannion is an ambassador for the fun event, which takes place on October 12, World

QUICK FIRE 92 WOMANSWAY.IE By Andrea Smith Dubliner Brian Gilligan was a finalist on Britain’s Got Talent in 2019 and has since made a great career in musical theatre. He’s playing the villainous Scar in the Disney musical The Lion King at Bord Gáis Energy Theatre. Brian Gilligan - What makes you laugh? The comedian Dylan Moran. He’s very articulate, and I love the suave nonchalance of the way he talks about the human condition. He has such a profoundly brilliant understanding of kids and a very wacky and random opinion of the world. What is the best thing to have happened to you this month? Knowing that I'd be coming back to Dublin to play Scar in The Lion King. Being able to bring the ‘second family’ to the hometown I love and give them the proper Dublin experience is really wonderful. What appeals for dinner on a night out? I love KC Peaches and I really want to go to Rustic Stone one day. My favourite meal is medium-to-well-done steak, fries and a pint of Coke Zero. How do you start your day? With a wake-up call from my kids, and then some play time with them. I have two boys aged three and five so I don’t need an alarm clock. What book are you planning to read next? Fake Heroes by Otto English. He's an English historian and I’m already reading his book Fake History, which is an excellent breakdown of an awful lot of things that people believe to be true, but aren't. If you could choose somewhere else to live, where would it be? Edinburgh as it’s a stunning city. It's deeprooted in history, has glorious architecture, incredible geography and a beautiful landscape. My wife Laura and I have always said it could potentially be a retirement home for us. What was your worst subject at school? Maths. It never really stuck with me when I was younger, but I definitely have more of an appreciation now. Every single aspect of it applies more now than it did when I was a kid. What would you never leave home without? A cup of coffee, preferably a flat white. I love the ones from A Dó in Malahide, where I live. What advice would you give a teenager? Stick at it and see things through because you'll always come out better in the end. What’s your favourite dessert? Profiteroles. Chocolate, pastry and cream is the best combination you could ever have. What are your favourite song lyrics? “Echoes and silence. Patience and grace. All of these moments. I'll never replace.” They’re from Home by the Foo Fighters, and they always resonate with me when I'm on tour as I’m a homebird. What lesson did you learn the hard way? That the loss of someone close to you at some point in your life is inevitable, but you learn a lot from it. What is your mum’s best quality? Her wisdom. She has always been there when I needed her and has been tremendously understanding and forgiving throughout my life. What age were you when you had your first kiss? It was when I was 14, and it was after a stage school class. What is your biggest strength? Perseverance. I’ve learned to keep moving forward and not let anything negative from the past get to me. I look to tomorrow as an exciting prospect. WW Catch The Lion King at Bord Gáis Energy Theatre from September 28 - November 11, visit bordgaisenergytheatre.ie His of Life Circle

LIFESTYLE WOMANSWAY.IE 93 WE TRIED... pink, purple and blue balls, fl owers and ribbons, and a few silver sparkly bits. Getting it all laid out and secured on the frame of the wreath was a little tricky, but Janette and Deirdre went around all of us, offering tips, advice and suggestions. Once I got into the swing of it, I found making the wreath really fun and relaxing. We all encouraged and each other and helped one another with the harder bits. . END RESULT At the end of the two-hour workshop, my wreath was fi nished and looked great in all its bright, sparkly glory. It may not be to everyone else’s taste but I love the colourful extravaganza that now permanently lives on my front door. Janette and Deirdre were great at hosting the workshop, and they created a jolly, encouraging atmosphere. It was so interesting to see how many different types of wreaths we created, with some people going the traditional route and others going more modern or funky. We all left delighted with our creations. WW For details of upcoming workshops, see kaysfl owerschool.com WHAT? Janette and Deirdre O'Rourke from Kay’s Flower School in Rialto run wreath-making workshops, where you can learn to make your own wreath for the door. They provide everything you will need to make the creation of your dreams and promise a fun-fi lled atmosphere. WHY? I love door wreaths but can never fi nd one that suits my taste for all things purple and pink. The only way to get one that I liked was to make it myself, so I headed to Rialto, where Janette and Deirdre were hosting their workshop. There were 12 of us there and the atmosphere was electric from the start, with everyone in great form and eager to get going. STARTING OUT Sitting there surrounded by all of the paraphernalia needed to make a wreath was a bit intimidating as I wouldn’t be in any way experienced or useful around fl owers. Janette gave us a thorough demonstration, and explained all the techniques we needed to make our own wreath. She was very funny and engaging and made the whole thing an entertaining experience. We selected the balls, ribbons and other accessories that we wanted and got cracking. MIDWAY THROUGH Janette made it look so effortless, but once I got going, I realised that there really is an art to making it all look lovely. While most of the others were going the autumnal or Christmas route, I selected We’re all about self-care at Woman’s Way. In this issue, Andrea Smith tries making a door wreath. Wreath-Making

OPINION 94 WOMANSWAY.IE By Grumpy Old Woman WHY is this a thing? HALLOWEEN MADNESS Well, here we are again - heading into October, my least favourite month of the year. It may be pretty, thanks to the changing leaves and colours, but it has been ruined for me because of Halloween. Now I don't have anything against the day itself - my birthday falls near it and I actually had Halloween fancy dress parties for my 21st and 30th. It’s just the hoopla surrounding it that annoys me. It begins with the fi reworks that go off every night from mid-September onwards, upsetting all the poor dogs and birds in the process. And my poor dogs in particular. Fireworks are illegal here, but sure nobody seems overly concerned that they’re openly on sale around town. As a result, I have to spend my nights comforting one of my little dogs who trembles every time a loud bang rings out. Two years ago, a fi rework landed on my car and burned a hole in the paintwork, which was very annoying. But at least it didn't land on my dogs when they were outside doing their business. Then the retail onslaught begins, with shops fi lled to the brim with all manner of spooky-themed tat. My neighbour goes all out for Halloween, so he’s in his element right now gearing up for the big day. Last year, he covered the house with giant cobwebs and projected creepy images onto the front of the house. The projection spilled over into my house so my bedroom kept lighting up with images of goblins and ghouls. It didn’t promote restful sleep, I can assure you. Our hall doors are close together, so every time I went up to my front door, giant witches started cackling inches from my face. Then a huge spider dropped down from above, complete with moving legs and demonic red eyes. When Halloween was over last year, my neighbour ran out and snapped up even more of this kind of malarkey in the sales. He came back raving gleefully about zombies, so I expect I’ll be living next door to the set of Dawn of the Dead for the next month. The thing I really dislike about Halloween is the bonfi res. As the big day draws nearer and the piles of junk for burning grow higher, it makes me shudder. I fi nd it really scary seeing giant bonfi res blazing, often with very young people in charge of proceedings. I worry for all the children and animals who might get injured, and I hate seeing all the damage bonfi res cause to the surrounding greenery. Last year, kids in my estate built a bonfi re on the green and a lovely tree caught fi re and was destroyed. The grass was blackened and scorched for months afterwards, and it took ages for the debris left behind to be removed. I also feel very sorry for the fi re and medical personnel who have to deal with these bonfi res and their casualties. A general air of lawlessness seems to descend around Halloween, and the whole thing unnerves me. I’m sure the emergency services, like me, can't wait for November to come around and the whole thing to be over. WW

WOMANSWAY.IE 95 MINDFULNESS SPECIAL IN OUR NEXT BUMPER ISSUE With the evenings drawing in, there’s no better time to try out some mindfulness techniques. It’s all about living in the present moment and we look at ways to bring some of the best of the practice into your daily life. It’s not all about journaling and meditation. We discover ways to be more intentional with our beauty choices, particularly around the power of scent. Our surroundings play a big part too, so in MoodBoard, we look at how our home environment can also serve our needs. You won’t want to miss it. WOMAN’S WAY AND BEKO MUM OF THE YEAR The exciting awards are just around the corner, and we take a look at our fi nal line-up of extraordinary mums who have inspired and amazed us in equal measure. AUTUMN ACCESSORIES It’s the season to get out those little extras to make your outfi t pop. From scarves to hats, shoes to bags and more, we share our current favourites. TRENDING NOW We take a look at the beauty trends making an impact this autumn season and ways to adapt and add them into your daily routine. OCTOBER BREAKS If you’re thinking of taking off for a couple of days for an October or Halloween break, we have a roundup of some of the best staycation options. JOG ON We fi nd out why now is the ideal time to lace up those shoes and get jogging. PLUS The latest movie and book reviews, knitting, wellbeing features, celebrity interviews, amazing competitions and so much more… HITTING THE NEWS STANDS ON OCTOBER 9