FAMILY, HOME & WELLNESS JUST SAY NO PEOPLE PLEASING Lowdown €5000 + AMAZING PRIZES Clear the Clufi er WORKPLACE BULLYING WORTH IT Comfort Food Make ‘em stick Aoibhín THE WELLNESS QUEEN'S BUSINESS GOALS GARRIHY MADE IN OUR NEW YEAR HEALTHY HABITS IRELAND ISSUE LEVEL UP BEAUTY TOOLS 52& BEAUTY PICKS Travel Inspo Make ‘em Aoibhín Sculpt & Slay LUXE LEGGINGS Issue 1 January 15th 2024 €3.50 (NI stg £3)
CONTENTS ON THE COVER Online... womansway.ie Subscribe... 01 4569872 Email... [email protected] Facebook... facebook.com/womansway TikTok... @womansway1 Instagram... Womans_way WIN WIN WIN HOME & GARDEN FOOD & DRINK FASHION & BEAUTY 54 Baking Queen: Cooking legend Mary Berry dishes up sweet and savoury treats. 58 Weekend Brunch: Saturday Kitchen chef Matt Tebbutt’s family-friendly dishes. 62 Keeping it Simple: TV chef Rick Stein’s easy and healthy recipes. 34 Declutter Tips: Eight ways to make it a habit. 36 Sustainable Style: Architect George Clarke on green choices. 66 Garden Social: Gardening apps and podcasts. 14 King Koil: Win a luxury bed worth €3,000. 22 Remington: A €500 ProLuxe hamper. 46 dust+rock: Bag a travel pack worth over €500. 70 Seoulista: Win a €100 skincare hamper. 4 Aoibhín Garrihy: The former actress talks about being a mum to three girls and developing her BEO Wellness lifestyle brand. 16 Healthy Habits: How to make them stick. 18 Back in the Habit: The WW crew share how they’ve been getting on. HEALTHY HABITS SPECIAL ISSUE Aoibhín Garrihy Page 4 24 Focus on Cleansers: The key to healthy glowing skin. 26 Skin Tools: The best at-home beauty devices. 28 Legging Love: Our pick of leggings. 30 Chic Sneaker Style: Update your look with these fi ve stylish sneaker trends. 32 Style Faves: Lusso Tan co-founder Lynsey Bennett. Remington Page 22 Sustainable Style Page 36 Baking Queen Page 54
Contact us: Subscriptions, email [email protected]; telephone hotline, 01 465 9872. Woman’s Way queries, email [email protected]; website womansway.ie. Published by Harmonia Limited, printed by Boylan Print Group, distributed by Newspread. Woman’s Way is now a fortnightly magazine. Subscription rates for the Island of Ireland are: Annual €91.00,; Six Months: €45.50; Monthly Payments: €7.58. Woman’s Way Subscriptions Dept, Units 2&3 M50 Business Park, Ballymount Avenue, D12 HP11. © 2023 Harmonia Ltd. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise without prior permission of the publishers. The publisher cannot accept responsibility for errors in advertisements, articles, photographs or illustrations. All information is correct at time of going to press. SUBSCRIBE TO WOMAN’S WAY & DON’T MISS A SINGLE ISSUE To subscribe online log on to womansway.ie or call the Subscription Hotline on 01 465 9872 FEATURES TRAVEL REGULARS THE WW TEAM HEALTH & WELLBEING Carifi a xx 38 Hot Destinations: Places to discover in 2024. 40 Harry Potter Studio Tour: Top tips if you plan to visit. 44 Winter Suntrap: Holidaying in a Cypriot resort. 84 She’s in Fashion: Actress Ayda Field Williams’ leap into fashion. 86 Standing Tall: TV presenter Nicola Thorp’s experience of stalking. 88 Playing the Game: Spandau Ballet’s Martin Kemp talks life and fi ction. Publisher: Norah Casey Editor: Carissa Casey Deputy Editor: Niamh O’Reilly Contributing Editors: Astrid Madsen, Andrea Smith Art Director: Karl O’Toole Designers: Áine Duffy and Susan Conley Subscriptions: [email protected] Email: [email protected] Woman’s Way, January 15, 2024 Vol.62 Issue 1 74 Stop People Pleasing: How to put yourself fi rst. 76 Staying Sharp: Keeping your brain fi t as you age. 78 Stamp it Out: Workplace bullying. 80 Boost Your Defences: Taking care of your immune system. 82 Activity Snacks: Short bursts of exercise to add to your daily routine. 9 We Love: The WW team shares what they’re loving - and what they’re not. 10 MoodBoard: Peach Fuzz. 46 The Hot List: Check out our top entertainment picks. 50 You Said It: Readers' letters and pictures. 52 Timeout: Take a break, try our quiz and Prize Crossword. 68 Knitting: Designer sweater. 71 Horoscopes: What’s in the stars for you? 73 Ask Fiona: Our columnist answers reader dilemmas. 91 Lend a Hand: Ways to give back. 92 Quick Fire: Artist Róisín O’Farrell. 93 We Tried: Box breathing. 94 Why Is This a Thing: Married judgement. 9 We Love: they’re loving - and what they’re not. 10 MoodBoard: Hot Destinations Page 38 She’s in fashion Page 84 Knitting Page 68 Hello, Welcome to our very fi rst issue of 2024, our Healthy Habit Special. While I'm not a fan of New Year resolutions, which most of us break anyway, I do love the feeling of freshness a new year brings. The decorations that have been cluttering the house for most of December are cleared away and life gets back to normal. True, it can be a long month, with lots of bad weather and not much in the bank account. If we're unhappy with our lot in life, the cold routine of January is particularly tough. But most of us burrow down, grumble some and get on with it. We've plenty of time as the month progresses to think about our routine and whether it's working for us. Maybe we'd like more energy or to feel less stressed. What small habit would help us towards achieving a clear, realistic goal? Check out our guide to how to make a new habit stick (page 16). Another way to think about your goals for the new year is to set an intention. I intend to be more adventurous or I intend to meet new people this year. The trick here is not to be too specifi c with the how and the where. If the idea is in your head and, as importantly, in your heart, life often has a way of presenting opportunities. Whatever your plans and hopes for this year, I sincerely hope it will be a happy and healthy one for us all. We might not achieve all our goals but we'll certainly make progress. Athbhliain faoi mhaise,
4 WOMANSWAY.IE Clare From acting already. She knows the great things that these activities bring and also the diffi culties that come with putting your children on the stage. “Speech and drama is incredibly important for children's life skills and confi dence building, and having taught it, it’s something I will absolutely do with the girls from a practical point of view,” she says. “But when it comes to whooshing them on stage and hoping to see their names in lights, I’m certainly not one of those parents.” Aoibhín is delighted that her girls are so close to her sister Ailbhe’s little boys, Seán and Fionn. “The boys are dotes and the girls love them,” she says. “They are absolutely spoiled by all of us because girls are all our family has known for the longest time so Dad is thrilled too. Isla is only two and she calls Fionn 'Fun', and she’ll say 'I miss Fun' when we haven’t seen them in a while.” COUNTRY LIFE The rest of the family is based in Dublin, where the family business, Dublin Bay Cruises, offers cruises between Howth and Dun Laoghaire. Aoibhín lives in Ennis with her husband, hotelier John Burke, and the girls. John is MD of a tourism portfolio “Every morning they bounced out of bed to see what the elves were up to, so it was great craic and created lovely memories,” she says. “Children bring Christmas magic back into the house. The day itself comes and goes so quickly, but it's all the little special things you do in the lead-up that are so lovely. Hanorah had her fi rst nativity play in school and Liobhán had her show in preschool so there was great excitement.” Life is full on for Aoibhín but she has great childcare, which she says is “half the battle”. Isla is with the childminder during the day while her sisters are at school, and then the girls have a hectic schedule in the afternoon, between swimming, dancing and gymnastics. “I get now what my mom meant about being a full-time taxi service,” Aoibhín laughs. “You’re trying to fi t things in between all of the tearing here, there and everywhere. It’s so busy and sometimes you can sweat the small stuff, but when you see what's going on in the world, you realise how lucky and blessed we are. It’s harrowing to see the scenes from Gaza and all that's going on there at the moment and it really puts everything in perspective. We're so lucky to be where we are and that the girls are healthy and happy.” Aoibhín became an actress and says that her little ones love singing, dancing and T he beautiful Aoibhín Garrihy radiates positivity and serenity, but by her own admission, juggling her wellness business with motherhood can bring its own challenges. She is mum to three little girls, Hanorah (5), Liobhán (4) and Isla (2), which is very familiar to her as she has two younger sisters herself, Ailbhe and Doireann. “History is repeating itself,” she says. “Girls are all I know, really. I know the dynamic and I’m really close to my sisters, so it’s lovely to see the bond between my girls unfold before my eyes. Now don’t get me wrong - they kill each other too - but I think there’s something very special about having sisters.” As Aoibhín is the eldest of her trio of sisters, it must give her a twinge of empathy for Hanorah, who is in the same position? “For sure,” she agrees. “It’s the hardest position, I think. She's a real mammy as well, which I don't think I was, but she really looks out for her sisters and minds them, which is lovely.” As the girls are so young, this was the fi rst year that they were really aware of what Christmas is about, which was a very special time for Aoibhín. Clare to here Aoibhín Garrihy tells Andrea Smith about being a mum and creating her new life in Ennis.
IN PERSON WOMANSWAY.IE 5 continues overleaf >>
6 WOMANSWAY.IE “I've always been a doer and can be angsty when I'm not busy, so I really struggled when I didn't have a reason to get up on a given day and go to work”
IN PERSON WOMANSWAY.IE 7 in Clare, which includes the Armada Hotel, Hotel Doolin and Doolin Village Lodges. It was actually her dad Eugene who introduced her to John, whom she married in 2016. Eugene had been friends with John's late father and their initial meeting took place at her cousin’s wedding at the Armada Hotel. Her dad made the introductions and John sent Aoibhín a friend request on Facebook the next day. The great thing is that Aoibhín’s family have always come to Doolin for holidays as her mum Clare and Eugene are from Clare. They are two fantastic parents, she says and while they are total “social butterfl ies”, she and youngest sister Doireann are more introverted. “When Doireann’s on, she’s on it and she’s brilliant, but she really needs her quiet time as well, like me,” says Aoibhín. “Ailbhe is the backbone of the whole operation, as she is so level-headed and a straight talker and she brings us all back down to earth when we need it. We’d be lost without her.” One special event that the Garrihys celebrated over Christmas was 2FM and Dancing with the Stars presenter Doireann’s engagement to comedian Mark Mehigan. While the engagement was a surprise, Aoibhín wasn't completely shocked. “Doireann was very defi nite from the get-go that Mark was the man for her,” she says. “We were like, ‘Okay, whatever you say’, but she was like, ‘No, I’m telling you, we're going to be married in the not-too-distant future’. We said, ‘Oh, okay’ but true to her word, they got engaged. Although the actual proposal totally caught Doireann off-guard, as she was on the way back from work with no makeup on. It was a dismal day and she and Mark were in the Phoenix Park, and down he went on one knee. We were all summoned to Dublin and it was a panic to get the kids minded, but John and I were so excited to get on the road and be there to celebrate the engagement that evening.” Aoibhín says that her dad Eugene is now like Mr Bennet from Pride and Prejudice with all of his daughters fi xed up. When Doireann fi rst met Mark, her husband John, joked, “Who has she landed in on top of us now?” but he and Ailbhe’s husband Ruaidhrí get on great with Mark, as do her whole family. “We all fell in love with him,” she says. “How could you not - he’s so funny.” EARLY CAREER While Aoibhín had made her career as an actress, with roles as Neasa Dillon in Fair City, Hester in A Woman of No Importance at the Gate Theatre, and Ross’s wife Sorcha in Paul Howard's Ross O'Carroll-Kelly show, Breaking Dad, the move to Ennis was a “gradual, quite organic thing”. “I was spending more time down here and then I started to see opportunities in terms of my own work,” she says. “I eventually made the decision to hang up the acting boots for a while, as it wasn't serving me as a career. I had quite busy periods, but it was the time in between jobs that I didn't cope with very well. I've always been a doer and can be angsty when I'm not busy, so I really struggled when I didn't have a reason to get up on a given day and go to work. It jarred with me, so I had a chat with my dad and he said, ‘Why don't you explore your options?’ and that's what I started to do.” BEO came about once Aoibhín put down roots in Clare. There was a wellness movement happening in Dublin at the time and she and her business partner, Sharon Connellan, felt that there was a need to spread the message of self-care around the country. BEO hosted its fi rst live event in 2017, with some of the nation’s leading health and wellness advocates taking to the BEO stage. “I saw a lot of women that I knew and loved burning the candle at both ends, and it wasn't until they got severe wake-up calls that they started to take their own mental self-care seriously,” Aoibhín explains. “Sharon and I put an event together and there was such a demand for it as people were crying out for information. We were no experts, but I suppose we had the wherewithal to provide the platform for industry experts and health and wellness advocates to share their expertise and knowledge. And it was that shared experience of getting women in a room together in a safe space that was special, as they felt their problems or issues that meant something to them were being openly discussed in a very safe way. It just grew in an organic way.” BEO has now expanded into a lifestyle brand, as during the pandemic when events were cancelled, Aoibhín and Sharon decided to develop product ranges that were centred around self-care and comfort. Community is still at the heart of everything they do, so they decided to open a wellness hub in Ennis, where people could come and enjoy classes and it has been a great success. Then the opportunity came up to open a retail space on O'Connell Street in Ennis, and the plan for the fi rst part of 2024 is to open a coffee house and studio space there. Aoibhín is hugely excited about offering yoga classes, pilates, painting, crystal meditation and all kinds of seminars at BEO Wellness. Sharon has three young children, like herself, and the two women have been busy planning day retreats where people can come and stay the night. “BEO was our fi rst baby,” she smiles. “A lot of this happened when one of us was pregnant, and we both support one another. Sharon might be having a shitshow one day and I need to pick up the baton and vice versa.” Aoibhín’s husband John is also someone she can talk to as they are both “project people” and she is fi lled with admiration for what he has achieved in his own career. Another project that she was involved in was the publication of her second volume of poetry, Every Night is Full of Stars: More Meaningful Poems for Life, which was a “total joy” to compile and a real passion project. For 2024, Aoibhín hopes to achieve balance in her life, as like all working parents, she has a lot on. “I'm chasing my tail most of the time,” she admits. “I'm still trying to fi gure out the balance and making sure I’m getting quality time with the girls. We have a goal to work toward with BEO and we’re very busy but it's not all about the eye on the prize with work. The kids are so small and we need to make sure that we're enjoying them too, but it’s all good and I’m thrilled with how it’s all going.” WW Check out BEO Wellness’ forthcoming retreats and events on beowellness.ie
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We Love PASSION • CRAVES • MOOD PASSION WE LOVE WOMANSWAY.IE 9 Niamh lfi es The sea. I’m back regularly sea swimming after a bit of a break. Nothing like the cold January water to make you feel alive. Masks. I’m doing a nourishing sheet mask every Friday as a bit of a low-cost treat for the month ahead. Astrid lfi es Boudoir beauty. I'm gathering inspiration to cosy up our master bedroom - to turn it from dumping ground to serene ground. Moisturisers. This Mervue Organics Superfruit Moisturiser is a real treat to lather on. So Into... Drinking water. A simple healthy hack to boost energy and wellbeing. Brighter mornings. It might be only slight, but we’ll take it. Snuggly PJs. The perfect gear to watch TV guilt-free. Homemade popcorn. So much nicer than the microwaveable stuff. Diet culture. If diets worked, wouldn’t we all be rake thin by now? Crowded gyms. Go for a walk, it’s better for your mindset. Cleaning up. The house tidying can wait. Dog poo on paths? Pick it up. WW So Over... Cariff a lfi es The Witch Trials of JK Rowling podcast. A much-needed calm and informative take on a highly contentious subject. National Art Gallery 2024 Diary. I’ve been dying to use this ever since I bought it back in September.
CREATE • CURATE • INSPIRE MOODBOARD PEACH FUZZ ARRIVES Bye bye Barbie, hello peachy, writes Norah Casey. Pantone has declared that Peach Fuzz is the colour of the year for 2024. I have to admit I was not convinced… at fi rst. I love the fruit but fi nd those peachy hues a little wishy-washy. Having delved into the peach palette, however, I am more than a little persuaded that we could all do with a little more peach in our lives. The tones are very soothing and, kinda what we need for January. Those nice velvety pinkish orange hues are calming and warm, just the kind of nurturing, soul-soothing colours that are gentle on the eye. Expect to see lovely coral tones popping up everywhere from dresses to homeware. Embrace them fully, or ease a little of their warm radiance into your life. Here are a few of my favourite Peach Fuzz picks to get you started. WW 10 WOMANSWAY.IE CARRAIG DONN HOME Peach Metal Lantern €9.97, visit carraigdonn.com AMY FRANKIE SMITH Sea Lamp €291.63, visit handmadeinbritain.co.uk OLENKA DESIGN Florence Peach Wallpaper €180.81, visit olenkadesign.co.uk BOBBI BECK Candy Peach Colourful Arch Wallpaper €80.49, visit bobbibeck.com FRENCH BEDROOM Camilla Floral Cushion €55.99, visit frenchbedroomcompany.co.uk LIBERTY LONDON Vaisselle Glass Vase €752.39, visit libertylondon.com
By Norah Casey MOODBOARD WOMANSWAY.IE 11 LIME LACE Biella Blossom and Peach Linen Duvet Set €268.30, visit limelace.co.uk DFS IRELAND Enchanted Four-Seater Sofa in Sensual Velvet in Blush €799, visit dfs.ie RICE Melamin Cake Server (Choose Happy) €9.90, visit takatomo.de WE LOVE CUSHIONS William Morris Collection Batchelor's Buttons (Velvet Fabric, Dark Peach with Fringing) €62.86, visit welovecushions.co.uk LIGHTS4FUN Flower TruGlow Candles €57.92 (Set of 3), visit lights4fun.co.uk TRUFFLE TABLESCAPES Apricot Flower Embroidered Placemat €24.50, visit truffletablescapes.co.uk MEADOWS & BYRNE Signature Air Touch Towels (Rose) Bath Sheet €46.95; Bath Towel €34.95, visit meadowsandbyrne.com MICUCCI INTERIORS Gea Ceramic Vase €151.65, visit micucci.co.uk Continued overleaf >>
12 WOMANSWAY.IE PAUL COSTELLOE Living Carrie Rug €250, visit dunnesstores.com IDYLL HOME Hand Painted Lantern Pendant Light €694.07, visit idyllhome.co.uk FOLKSY Crochet Storage Basket Made With Upcycled Tshirt Yarn In Fuzzy Peach €29.16, visit folksy.com HOMESENSE Faux Pink Flowers €17.99, visit homesense.ie INK & DROP White Horse Animal Portrait Cushion €37.33, visit inkanddrop.com PORCELAIN SUPERSTORE Carnaby Pink Patterned Tiles €68.24, visit porcelainsuperstore.co.uk WILD LINENS Washed Pure Peach Linen Fabric €26.25 (205 g/m² ), visit wildlinens.com RICE Peach Mug €5.90, visit takatomo.de VILLEROY & BOCH Check Towels (multicolour) €18.95, visit handtuch-welt.de
WOMANSWAY.IE 13 MOODBOARD 6 PEACHY LIFESTYLE PICKS POSTER STORE Classic New York View No1 Poster €9.26, visit posterstore.ie NINE ANGELS Broken Pieces Jesmonite Clock With Peach Stand €44.33, visit nineangels.co.uk PLANTS4PRESENTS Pink Poinsettia €33.83, visit plants4presents.co.uk TRUFFLE TABLESCAPES Rose Quartz Glass Tree €29.16, visit truffletablescapes.co.uk NAIEVEAR Artificial Bonsai Peach Tree With Pot €11.95, visit fruugo.ie BENEFIT Peachin' Golden Peach Blush €36.50, visit very.ie WARRIOR ADDICT Kati Kaia Aurela Yoga Mat €110.82, visit warrioraddict.com PRIMARK Kimball Pastel Stripe Soft Peach €6, visit PENNEYS COUNTRY MOUSE Peach Flamingo Organic Cotton Socks €16.33, visit countrymouse.co.uk OLIVER BONAS Superga Pink Peach Cotton Stripe Trainer €81.11, visit oliverbonas.com SHAWS Women's Secret Classic Boho Pyjama Set €34.99, visit shaws.ie
COMPETITION 14 WOMANSWAY.IE To enter, please answer the following question: WHICH TOWN IN KILDARE IS HOME TO KING KOIL? A) KILCULLEN B) KILDARE C) NEWBRIDGE HOW TO ENTER Email your answer by January 15 to: [email protected] including your name, address and telephone number and labelling your mail ‘The King Koil Competition’ This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland, aged 18 and over, except employees and their families of Harmonia Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal. Woman’s Way has teamed up with King Koil to give away one of its top-selling Dromoland Castle mattresses, plus a base and headboard. The prize consists of a 5ft king size mattress with divan base and headboard in Anthology Black, its new luxury fabric colourway. The prize, worth €3,000, includes delivery to your bedroom fl oor, and removing your old mattress if required. King Koil has supported fi ve-star indulgence and relaxation at Ireland’s leading hotels for over 50 years, including Clare’s fi ve-star Dromoland Castle, which has been rated the World’s Best Hotel for Sleep by Tripadvisor travellers. King Koil’s mattresses and divan bases are handmade in Kilcullen, Co Kildare, and the interior fi llings are made in King Koil’s plants in Dublin and Kildare. The headboards and fabrics are manufactured by Irish suppliers too. For more details about King Koil’s luxury bedding products, visit kingkoil.ie A LUXURY BED WORTH €3K
COMMENT WOMANSWAY.IE 15 By Andrea Smith At a lunch with media pals before Christmas, I mentioned that I was going to skip dessert as I have recently been diagnosed with type 2 diabetes, which runs in my family. Naturally, they asked about it so I explained that I had been prescribed the diabetes medication Ozempic, which is used to treat people whose diabetes is not satisfactorily controlled. I’m not allowed to start taking it until I have a diabetic retinopathy screening on my eyes, as Ozempic can worsen this condition in some people. To my surprise, fi ve of the women present ‘fessed up that they were taking Ozempic too, although none of them are diabetic. Although perfectly regularsized, they were taking it because the drug is known to induce weight loss. An even greater surprise was that none were doing it under medical supervision as they were importing the drug through “contacts” abroad. While I don’t think that’s advisable, I can understand why people take such risks. I am one of the very few people I know who is genuinely not bothered by weight. I’m happy with myself, fat or thin, but I know I’m an exception. People carrying weight are judged so harshly in our society that it’s no wonder that most people are unhappy if they feel they need to drop a few pounds. Everyone from Sharon Osbourne and Oprah Winfrey to Elon Musk and Amy Schumer has admitted using Ozempic to lose weight. The Kardashians are regularly accused of being on the drug, but have never admitted to it. Lots of infl uencers and even athletes have confi rmed they take it. The hashtag #Ozempic has been viewed over 273 million times on TikTok. The drug has become so sought-after, there are now shortages of it and some people with diabetes can’t get hold of it. Ozempic is administered via onceweekly jabs to lower blood sugar levels and regulate insulin, which is why it’s appropriate for people with type 2 diabetes. It also imitates a hormone called glucagon-like peptide-1 that is naturally produced in our intestines. This hormone tells our bodies that we feel full and prompts our stomachs to empty more slowly so we feel full faster, thus encouraging weight loss. Many people say that they get turned off food and feel nauseous at the thought of it, which is why they lose weight so quickly. There are also reported side-effects like nausea, diarrhoea, abdominal pain, vomiting and constipation, which are all serious consequences for people who are not under medical supervision. The problem is that some people may avoid seeking help when things go wrong if they have obtained the drug through unoffi cial avenues. The sad aspect is that I know that when I start losing weight due to taking a drug to address the condition I now have, people will be congratulating and praising me, as if the most important aspect of me as a person is my dress size. And that’s why so many people are desperate to get their hands on the drug and will take ill-advised risks to drop a dress size or two. Until we start addressing why being thin is prized so much and being fat is so reviled, perfectly rational women will still gamble with their health in the quest to drop a few pounds. WW OZEMPIC We Need To Talk About… “Five of the women ‘fessed up that they were taking Ozempic too, although none of them are diabetic” Andrea Smith takes a cold hard look at the so-called weight loss wonder drug.
16 WOMANSWAY.IE HEALTHYHabits Why being realistic and adapting to change is the best way to make a go of your new healthy habits.
MINDSET WOMANSWAY.IE 17 By Niamh O’Reilly For better or worse, many of us choose January as the time to usher in some healthy habits into our lives. Be it taking the stairs to work instead of the lift, trying to get out for a walk in the evenings, or just stopping to be more mindful each day, there’s something about the start of a brand-new year that gets us motivated. For a while at least. A few weeks in and the wheels often come off in spectacular fashion, leaving us feeling defl ated. If that sounds like you, then the good news is you’re not alone and, according to the experts, it’s not entirely a bad thing either. “Setbacks are a natural part of the habitbuilding process, and they provide you with feedback and learning opportunities,” says life and mental fi tness coach, Andrea Gaffney (agaffneylifecoach.ie). “Making lifestyle changes can be challenging, and it is normal and to be expected for adjustments to be needed along the way.” While many of us try to enforce rigid new habits or goals in the hopes of success, it seems that building in a little wiggle room is a better course of action. “Allow for fl exibility in your plan and be adaptable to changing circumstances, as self-improvement is a journey that is rarely linear,” says Andrea. A little self-compassion goes a long way too, according to life coach Siobhan Higgins (siobhanthelifecoach.ie). “This is not the time for self-criticism, self-anger or hatred towards yourself,” she says. “This is a time to remind yourself that you are human and not a robot. You will face obstacles, that is the nature of life. How you face these challenges is key.” So, if like many of us you fi nd yourself wondering where it all went wrong, how do we get ourselves back on track? “Your attitude and willingness to change will have a big part to play,” says Siobhan. “If you fail at the fi rst obstacle, you need to be prepared to jump back up and start again.” Re-framing your expectations and identifying what you really want to do is a great approach, according to Andrea. “It is essential to focus on the underlying intention behind your goal,” she explains. “When setting a goal, it is very important to pick the right goal or habit for the right reason. One key tip is to ensure that the goal is connected to something that you deeply value. This can be explored by asking yourself why you want to pursue a certain goal or habit.” It’s a great point. Choosing something we really care about, as opposed to something less important or something trendy, is going to have a big impact on how we get on with it. Identifying your goals and why you want to do them might be key, but starting small is another point to keep in mind. Taking on big, unrealistic goals is a recipe for “Setbacks are a natural part of the habit-building process, and provide feedback and learning opportunities” ANDREA'S TOP TIPS • Start small. Make it so easy that you are less likely to slip. Consistency is your key to success. • Pace yourself. Think of motivation and willpower as muscles that you need to grow, like any other muscle. If you take on too much too soon, you will not be successful. You are looking to set yourself up for success, not failure. • Resilience. When you slip, get back on track as quickly as possible. Falling off the wagon is part of the process. Call in your support and accountability, who have you told about your new habit? Get back on track and see if any adjustments are needed to your goal plan. This is building resilience – your ability to bounce back from setbacks. SIOBHAN’S TOP TIPS • Plan. We sometimes decide to take on a new habit or goal without really giving the planning of the new habit much thought or attention. Setting the bar so high that the habit change is huge and may not be attainable. • Control. You are in control of yourself. Yes you can face life’s challenges and still keep moving forward, even if it’s at a snail’s pace. Isn’t moving forward at a slow pace better than not moving at all? If you need to press pause on a goal, set a new start date to keep yourself accountable. • Celebrate. Acknowledge your achievements. Self-praise is defi nitely a tool that will move you forward and keep you motivated. building resilience – your ability without really giving the Siobhan Higgins Andrea Gaffney disaster. “Start with a small (even tiny) and achievable habit that is easy to implement and doesn't require a signifi cant amount of effort or motivation. This will help you build momentum and confi dence, making it more likely that you will stick with the habit in the long run.” Viewing new habits or change as a marathon and not a sprint is helpful, according to Andrea, and ultimately, “you are looking to strike a balance of adaptability, perseverance and resilience to navigate setbacks effectively when on a journey of personal growth”. WW
18 WOMANSWAY.IE The Woman’s Way crew look back at the habits we took on last January and what we learned from our success or failure. CARISSA CHILLS ABOUT HABITS Last year I resolved to meditate every day. And I did for a while. I’m going to give myself a break here because as soon as it’s warm and bright enough to get outside in the evening, that’s my priority; everything else takes a back seat. Being up at my fl ower allotment might not seem like meditation, but it ticks the box for me in terms of relieving the day’s stress and just feeling like myself again. Interestingly enough, I found myself back meditating as the evenings drew in recently. There were a a lot of different factors at play. I knew I had to write this piece, for one, which got me thinking about meditating. I’m also cooped up indoors again, with only the coffee run, a daily walk and the occasional trip to the shops by way of fresh air. Between cabin fever and short days, the winter months are not my favourite time of year and I need something to keep my stress levels in check and get as good a night’s sleep as I possibly can. I didn’t actually forget about meditating over the summer (although, hands up, I didn’t do any). I have a few podcasts on the subject that I like listening to and I often pick up tips on how to stay mindful when I’m busy. My favourite this year was to say to myself, as often as I remembered, ‘this is happening’. It might not seem like much but I found it stopped me momentarily, reminded me to take in where I was… a busy road, a quiet street with a bird singing nearby, in the kitchen BACK IN THE chopping onions. So when I started back again, taking time out to sit and meditate, it felt like a natural extension of that little habit. I found that keeping in touch with the world of mindfulness, if only by listening to a podcast and reminding myself to be present, helped me ease into that quiet space. Right now it’s really working for me. I’m good at carving out time to do it and, perhaps, that’s because I’m fi nding it so benefi cial. The question is whether I’ll keep it up when the evenings get longer and I’m able to get back to the allotment. Maybe it’s all the meditation I’m currently doing but I’m not that bothered either way. Perhaps what I’ve learned is that habits stick when they’re useful and fall away when they no longer are.
WOMANSWAY.IE 19 WE SHARE HABIT Continued overleaf >> NIAMH PUTS THE PHONE DOWN Last January I came up with the bright idea of putting my phone away between the hours of 4pm and 8pm each evening. The reason was because I wanted to be more present with my children at that really busy time of day. Fairly soon in, it was clear that it was a complete failure, which left me feeling guilty. In researching this issue's Mindset piece, I chatted with some experts about why I’d failed or where I’d gone wrong. Their insights confi rmed what I already suspected. First it was an unrealistic goal and second, I didn’t really want to get rid of my phone in the fi rst place. What I really wanted was to be more focused on my children. Those few short hours are the busiest of my day. The three of us are all coming in from school or afterschool activities. Dinner has to be made. Laundry has to be put on or sorted. The dog has to be fed. Homework has to be done and shopping more than likely has to be put away. Being on my phone served as a nice distraction. However, not being able to check it, especially when I was under pressure with work or other commitments, often just added to my stress. The whole thing was unworkable. These days, the phone is off its naughty shelf. I put it visibly on the counter when I get in, but I leave it on silent. If something I’m working on is urgent, then I will check it occasionally to make me less stressed. Or if the kids need to know the exact length of the longest train in the world (yes they asked me that), then I will Google it for them. Whether or not my phone is out, what I’m trying to remember is that the most important thing during those challenging few hours are my children.
20 WOMANSWAY.IE ANDREA TOOLS UP I woke up last January 1 fi lled with determination to get going on all the halffi nished DIY jobs that had driven me mad for the longest time. I decided 2023 was the year I was going to get the situation under control, because it’s not ideal when the mere sight of your own house annoys you. Your home should be your calm sanctuary and refuge from the world, but being surrounded by half-painted walls and crooked shelves was getting me down. Aside from the house’s natural ageing process, seven dogs chewing on skirting boards and wrecking the fl oors meant that a lot of TLC was needed chez moi. I blame the pandemic, naturally. Instead of baking banana bread, I decided to tackle some home improvements. The problem was that I watched every DIY show on TV and got loads of inspiring ideas, which made me abandon ship and move onto the next thing. The litany of unfi nished jobs has taunted me ever since. So when January rolled around, I decided to start with the most annoying room - the kitchen. I fi nished painting the cupboards and worktops and sealed them, and tackled the fi ddly bits of tiling on the splashback and awkward parts of painting the walls. Once the walls were sorted, I could fi nally put up the artwork that had been hidden away in storage boxes. Hey presto, I love the kitchen again instead of being annoyed by it and sitting there makes me happy . I’d love to tell you that I continued on with my home improvement drive, but that would be a lie. For 2024, I plan to tackle the living room, because the fi replace I abandoned after painting it silver and half-studding it with glittery tiles has driven me mad for the past year…
WE SHARE WOMANSWAY.IE 21 ASTRID FINDS HER FOCUS Last January I was genuinely excited about turning a new leaf. Full of optimism, I was sure I was going to stick to it. One sun salutation every morning after waking up. That’s not too much to ask of myself. After all, it only takes a few minutes. If that. And somehow, I let it slide. At fi rst, I’d click my fi ngers and curse that I’d gone and forgotten to do it. Again. But before long, I didn’t give the practice a second thought. So if it was that easy, why didn’t I keep at it? Was the call of fi lling lunch boxes really all that strong? Was the urge of getting the day started strong enough that I couldn’t help but rush out the bedroom door? That was part of it. Not really knowing how to slow down. With me, it’s all or nothing. If I don’t get up with the alarm, I won’t wake ‘til 10am. But I think there were other things at play. For one, I am forgetful. And in the midst of out-the-door morning madness, I genuinely think I forgot. I’m convinced my brain deals with overcrowding by subliminally checking my list of priorities. Family comes fi rst. Then work. And bottom of the pecking order, wellness. I know it’s counterproductive, but it’s just the way things are at the moment. Over the years I’ve also come to realise I have an innate resistance to falling into a routine. Any type of routine. Even though I like the rhythm, the satisfaction of getting things done, I have an irrational distrust of order. I feel more at home amidst chaos. I’m not really sure if it has to do with my brain chemistry, or if I’ve fallen into the habit of questioning everything, but I do know this way of being is not something that’s easy to break from. So unless I enlist in some form of therapy, if I’m to come up with a new healthy habit, one that might stick, I think I will need to piggyback on an existing one. Could I do a sun salutation before lunch or dinner? I did, for a while. But unless I get a magic wand to do the chores, that’s not sustainable. Brushing my teeth and showering are the two other obvious contenders. But as I tell the kids, moving about with a toothbrush in your mouth is, well, dangerous. So that’s probably out too. What I could do is treat myself to a few squats in the shower. That doesn’t require too much movement and might help my thighs lose some of their wobble. After I look up a few YouTube videos to remind myself of the technique, I’ll pin a sign near the shower saying ‘don’t forget your squats’. That’ll do the trick, right? WW probably out too.
COMPETITION 22 WOMANSWAY.IE One lucky reader will win a Remington ProLuxe hamper including the PROluxe YOU Adaptive Wand (€79.99), the PROluxe YOU Hot brush (€79.99), the PROluxe YOU Adaptive Straightener (€119.99), the PROLuxe YOU Adaptive Hairdryer (€129.99) and the ProLuxe Rollers (€64.99). The Remington ProLuxe products have in-built Intelligent StyleAdapt Technology. On the adaptive wand, it reads your hair’s temperature more than 5,500 times per styling session, learning your hair type and styling technique as you style. For the hot brush, the technology consistently monitors and optimises its heat output for salon-worthy styles, and in the straighteners, the technology uses AI to fi nd the correct temperature and adapt the heat to your hair, reading its temperature up to 2,500 times per styling session. For the hair dryer, the infrared sensor on the front grille learns your hair type and technique to personalise the settings to suit you. To enter, please answer the following question: WHAT IS THE NAME OF THE REMINGTON PROLUXE SMART TECHNOLOGY? HOW TO ENTER Email your answer by January 15 to: [email protected] including your name, address and telephone number and labelling your mail ‘The Remington Competition’ This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland, aged 18 and over, except employees and their families of Harmonia Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal. Wina Remington ProLuxe Hamper Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal.
BEAUTY Bathtime Bliss I don’t take enough baths. That’s partly because evenings are a busy time for me and I’m out of the habit of taking one. To be honest, it’s also because the bath is full of little boy bath toys that don’t really scream 'relax'. I’ve tried to remedy that, and I love nothing better than adding Irish brand Nuasan’s new Unwind & Calm Bath Soak €24.95. It smells divine with lavender, chamomile and ylang-ylang, but it’s also got CBD, magnesium, arnica, and Himalayan pink salts, which soothe the body too. While I’m in there, I’ve been using a bar of really gorgeous Palm Free Irish Soap. I’ve very much gone back to bar soaps over shower gels and I don’t think I’ll go back any time soon. I’m loving its Féile bar €3.75 with sweet orange oil and cinnamon. Now if only I could get rid of that hoard of rubber ducks fl oating around me wrecking my buzz... Fancy Fingers I used to love painting my nails, but sort of let it all go by the wayside in recent years. Amazingly, my fouryear-old loves getting his pinkie and toes done, so I’ve gotten my grá for a bit of nail painting fun back. I love this new colour Mystic Topaz from Sally Hansen €11.99. It’s a rich slightly shimmery colour that feels perfect for this time of year. Interestingly, it’s made with plant-based ingredients like marine algae and sustainable bamboo, as well as having a plant-based brush. I didn’t fi nd any difference in application or staying power either. What are the products the Woman’s Way crew use on repeat? In this issue, Niamh O’Reilly shares a few of her new favourites. WOMANSWAY.IE 23 HotPicks Prefi y Palefi e I never could resist a makeup set and this shiny new BPerfect X LMD Masterpiece Face and Eye Palette €39.95makes my inner magpie smile. What I really love about this though is that it has two layers. The top houses eight matte eyeshadows and four shimmering foiled eyeshadows, while the second layer has four multipurpose face powders; including a matte blush, a shimmering blush, and two powder bronzers. The shades are really warm and wearable for a range of complexions and ages too. WW rubber ducks fl oating around me wrecking my buzz... O’Reilly shares a few of her new favourites. WOMANSWAY.IE 23 BPerfect X LMD Masterpiece What I really love about this though is that it has two layers. The top houses eight matte eyeshadows and four shimmering foiled eyeshadows, while the second layer has four multipurpose face powders; including a matte blush, a shimmering blush, and two powder bronzers. The shades are really warm and wearable for a range of A Close Shave I hate shaving. I don’t know many women who enjoy it. I’ve to confess I’ve often had to make do with rusty blunt razors, when I was in a rush and couldn’t fi nd a new one in the bathroom. Irish brand Club Gigi is my saviour from potential tetanus. It’s a nifty subscription where you get your blades delivered to your door and, in a nice two fi ngers to the pink tax, the company has priced its entire range in alignment with its male counterpart. The Starter Kit €17.99 contains the razor and four heads. What I really like though is the quality of the razor itself. It’s a heavy weighted handle and is actually nice to use.
24 WOMANSWAY.IE The importance of a good cleanser is often overlooked in the search for the latest ‘age-defying’ potion. But giving the skin a twice-daily clean, removing makeup, dirt, pollutants and dead skin cells, will help prevent a host of skin problems from clogged pores to premature ageing. Choose a cleanser that works for your type of skin. It should be able to do its job without stripping away natural oils or leaving your skin feeling tight. Here’s our pick of the best cleansers according to skin type… WW The right cleanser is key to keeping skin looking and feeling its best. Cleansers Focus on
WOMANSWAY.IE 25 By Carissa Casey BEAUTY For Sensitive Skin For Dry Skin For Oily Skin For Rednefi Elemis Pro-Collagen Cleansing Balm €55.95 Philosophy Purity Pore Foaming Cleanser €25.95 Vichy Normaderm Deep Cleansing Gel €17.45 Holos Super Natural Activity AHA Deep Cleansing Cream €42 Cetaphil Daily Cleanser €19.99 La Roche-Posay Toleriane Cleanser €25.95 Skinceuticals Soothing Cleansing Foam €40.70 Jo Browne Facial Cleansing Balm €34 Clinique Redness Solutions Cleanser €29.45 Cetaphil Gentle Foaming Cleanser €12.95 CeraVe Hydrating Cleanser €10 Neutrogena Hydro Boost Exfoliating Cleanser €10 Skingredients PreProbiotic Hydrating Cleanser €29 Green Angel Seaweed Cleansing Lotion €22 ED'S PICK 100% IRISH VEGAN
26 WOMANSWAY.IE SKIN TOOLS A round-up of the best at-home skin tools and how they work. Beauty tools for the home market aren’t ever going to be salon quality. That’s a good thing, since professional devices can cause serious damage in amateur hands. But many of the tools on the market today will produce good results, especially since they can be used more frequently at home over a longer period. Still, they don't come cheap. So what do these tools do and which are worth spending money on? Dermafl ash Luxe €209 Far safer than any of the cheaper alternatives. DERMAPLANING Dermaplaning is a fancy name for shaving the tiny baby hairs from your face, along with any dead skin cells. It can be effective but needs to be approached with care. Always use a dedicated tool and an oil to ensure the blade glides rather than scrapes. If facial hair is an issue, it might be worth investing in a proper tool rather than relying on the shaving sticks.
BEAUTY WOMANSWAY.IE 27 By Carissa Casey TONING Microcurrent toning devices lift and tone the skin by emitting small electrical currents to stimulate the facial muscles. To get your money’s worth, you really need to be using them on a regular basis for several weeks. The effects will start to wear off once you stop using them. CLEANING A bit like household dust busters, skin cleaning tools range from the tried and trusted to high-tech wonders. LED THERAPY Red LED light targets signs of ageing, blue treats acne. Again, these need to be used on the regular but they do produce results. In terms of quality, you get what you pay for. Aliso Cryo Globes €40 Cryotherapy is a lowtech way to tone the skin. These globes can be kept in the freezer and used on the skin, along with an oil or serum. They’ll give a temporary toning effect, which is great before a night out or big occasion. They’re also lovely to use if your skin is infl amed. Currentbody Face Mask €355 The Rolls Royce of LED facemasks ever since it featured on Emily in Paris. Yup you’ll look quite scary but in a cool beauty queen kind of way. Solawave Skincare Wand €152 Instead of a mask, you move the wand over whichever part of the body you wish to treat. Sensse Neck Mask €106 and Sensse Face Mask €140 A lot more affordable and still effective over time. Seoulista Magic Cleanse Pack of 3 €26.40 These won’t deep clean, but they do a great job of removing the day’s makeup and can be used with just water as a fi rst step in cleansing. Just throw in the wash and use again. Haumea Ultrasono €229 A range of devices use high-frequency vibrations to deep clean the skin, lifting dead skin cells, clearing dirt and debris from pores. This version from the Irish brand Haumea is a super effective product. Use sparingly, once or twice a week at most. Pair with a cleanser and glide it around your face. There’s also a tone mode, which can be used with serums and creams to help them penetrate deep into the skin. All in, it’s a mini-facial at home. WW Brushdoc Makeup Brush Cleaner €65 There’s no point putting time and energy into keeping your skin super clean if you’re using manky makeup brushes. This product, again an Irish-owned brand, takes a lot of the hassle out of cleaning them. Foreo Bear €199 For a bit more elegance try this one from the Swedish brand Foreo, probably best known for its silicon face massagers. Nuface Mini Facial Toning Device €213 This is the beauty editor’s favourite. The full-sized version called Trinity starts from €500, but this mini will do the same job even if it takes a little longer to cover the entire face. Magnitone London Lift Off €104.50 A great value for money option.
28 WOMANSWAY.IE Legging LOVE Ever since lockdown, when leggings were the uniform of choice for most of us, the ultimate comfy ‘bottoms’ are now on a par with jeans as perfectly acceptable day and even night-out wear. True, most of the time, most of us will pair them with a t-shirt/ jumper and trainers. But take a crisp white shirt, a sharply tailored blazer, leather loafers or ballet fl ats and the unpretentious legging would look perfectly at home on the front row at New York Fashion Week. For a night out or a big ‘do’, try them with heels and a fancy top. In fact, there’s pretty much nowhere that leggings don’t work. Even at their most dressed down, they can still exude that quiet luxe cool. The trick is to fi nd the right pair. Given they’re such a hardworking part of our wardrobes, it’s worth investing a bit of money in them. The whole point of leggings is that they’re comfortable, but most of us also want a fl attering cut, a bit of shaping around the bum and waist. If you’re self-conscious about those parts of the body (and let’s face it, leggings no matter how reinforced and sturdy can be unforgiving), wear them with a loose coat or long jacket. Black leggings are the most versatile (and fl attering) but it’s worth trying out other colours and patterns, even textures. Flared leggings are bang on trend. WW HERE’S OUR PICK OF WHAT’S IN THE SHOPS AT THE MOMENT... The humble legging is now a fashion staple. The right pair will take you anywhere. Sweaty Betty Power 7-8 Gym Leggings €110 Whistles Studio Stretch Leggings €48
WOMANSWAY.IE 29 STYLE New Dimensions Statement Legging €65 Lululemon Flared Leggings €110 Peachy Lean Superhold Leggings €39 M&S Velour Leggings €32 Gym + Coffee Aurora Leggings €80 Oshyo Warm Flare Trousers €49 Spanx Active Booty Boost Leggings €98 O’Neills Kourtney Leggings €18 Adidas Classic 3-Stripe Leggings €35
30 WOMANSWAY.IE 1> QUIET LUXURY Second only to Barbie pink, quiet luxury has been one of the year’s biggest fashion trends, and now footwear brands are getting in on the action. The opposite of gorpcore, these lifestyle trainers are chic, understated, and devoid of loud logos. Choose from neutral hues like black, navy, grey and beige. These minimalist masterpieces will go with just about everything in your autumn wardrobe. 1 Gobi Dim Grey Cashmere Low-Top Trainers €199 2 Allbirds Natural Black Women’s Couriers €125 F rom the offi ce to the gym, trainers are a wardrobe essential.They’re especially handy when you’re not yet ready to pull on your winter boots. Retro sportswear is having a big infl uence on the sneaker scene at the moment, with everything from minimalist styles to bright colours ready to jazz up your new season wardrobe. HERE ARE FIVE ESSENTIAL TRAINER TRENDS TO KNOW ABOUT… Update your look with these fi ve stylish sneaker trends. Chic Sneaker Style 1 2
By Katie Wright, PA Fashion and Beauty Editor WOMANSWAY.IE 31 STYLE 2> GORPCORE Wearing trainers and other 'outdoor' shoes is now known as gorpcore. With mega-grip treads, chunky soles, hiking boot laces and fl ashes of neon, these high-tech trainers are ideal for rural and urban explorers. 3 Sorel Women’s Kinetic Breakthru Tech Lace Endive/Bleached Ceramic Trainers €81 4 Merrell Women’s Agility Peak 5 GORE-TEX Non Waterproof Atoll/Cloud Trainers €120 5 Columbia Women’s Facet 75 Alpha Outdry Lightweight Waterproof Hiking Shoes €170 3> SOCCER SILHOUETTES When even Kim Kardashian declares herself a soccer mum, you know footie fashion has hit the mainstream. “In the year of the Women’s World Cup, soccer-inspired silhouettes are going stronger than ever,” says Haines. “And they’re getting a fresh boost with new versions. Exciting collaborations are also keeping the soccer trend alive and kicking.” Earlier this year, British menswear designer Grace Wales Bonner collaborated with Adidas on a version of the much-loved Samba. Now, Rihanna has reunited with Puma to bring fans her take on the soccer boot-esque Avanti, available in black and silver. 6 Fenty x Puma Avanti VL Unisex Sneakers €160 4> RUN WITH IT “We’ve seen a surge in the popularity of running and trail shoes with brands like On, Salomon and Asics leading the way,” says Drew Haines, merchandising director for sneakers and collectibles at online marketplace StockX. Emerging as part of the ‘ugly’ trainer trend, these styles have had the seal of approval from model Bella Hadid as well as Rihanna, who wore a pair of red Salomons for her Super Bowl performance. Haines says: “It’s exciting to see these types of shoes blend seamlessly into mainstream sneaker culture – these brands have made running silhouettes a part of everyday fashion.” 7 Asics Gel-1130 White/Birch Trainers €120 WOMANSWAY.IE 31 5> HIGH-TOP HEROES Basketball shoes have sat at the crossroads of fashion and sport for decades, with Nike leading the way. According to Threadspy, the brand’s Air Force 1, Air Jordan and Dunk trainers were the top three most-Googled trainers between 2020 and 2023. This season, high-top styles are coming to the fore with classic colour combinations amping up the vintage vibes. WW 8 Nike Jordan Air 1 Mid Black €139.99 9 Gola Classics Men’s Allcourt High White/ Moonlight Trainers €166 3 4 5 6 8 9 7
32 WOMANSWAY.IE Mum of twins and Lusso Tan co-founder Lynsey Bennett let us in on her signature style secrets. My style is affordable luxury. I like good quality fabrics and impeccable cuts, but I don’t want to spend too much money and then feel guilty for not getting enough wear out of it. Reiss is my favourite high street shop and I love Self Portrait and Rebecca Vallance. I take most of my clothes to be altered as I have a small waist and wider hips. It doesn’t cost very much and can transform an outfi t. Workwear After covid, my workwear wardrobe has a much more relaxed and casual vibe to it. I prioritise comfort over the more rigid pre-covid dress code. I have replaced my tailored dresses and structured suits in formal fabrics with more soft, fl owy fabrics like cotton, linen and jersey, providing a more relaxed feel and comfort throughout the working day. This season, I have invested in good quality cashmere, which I will layer to keep me cosy in the offi ce, paired with soft leather leggings or over-sized trousers. My dresses are soft wool and knee-length, so I can wear with long boots or heels if I have an important meeting. I think you should still look smart and take pride in your appearance in the offi ce and separate work and clothes you wear outside of work. Otherwise, the lines between work and home become blurred. My footwear choices have also evolved alongside the more relaxed dress code. While heels were once a staple, they have been replaced by stylish fl ats, loafers, and even trainers. Comfortable, yet fashionable, is my motto. This shift towards more casual offi ce dress refl ects a greater emphasis on work-life balance. When I had my twin girls, I remember putting huge pressure on myself to dress smartly for work. Many a morning my suit jacket would have sticky fi ngers or spew on it before I reached the offi ce, and had to be sent to the dry cleaners. Having a smart yet casual jacket that can be washed in the washing machine makes life much easier. Vicky Loafers €160,sezane.com Reiss Dress €270 Marks & Spencer Leather Straight Leg Trousers €279 Reiss Dress €285 Vero Moda Zelda Loose Blazer Pink Yarrow €29.85, mcelhinneys.com ComfortablyChic
WOMANSWAY.IE 33 STYLE FAVES Rebecca Vallance Skirt and Top €602 New Look Gold Glitter Pleated Midaxi Skirt €39.99; Black Scooped Neck Top €9.99; Black Faux Fur Jacket €69.99 Warehouse Satin Twill Extreme Wide Crop Trouser €38 Massimo Dutti Cotton Blend WideLeg Technical Trousers €69.95 Every day My natural style veers towards classic pieces. At this time of year, I like to layer. I hate to feel cold, so good quality cashmere and wool are a wardrobe staple. It is important to take care when washing cashmere and pure wool. They must be hand-washed in lukewarm water and reshaped when left to dry naturally. When storing after winter, I place my jumpers in breathable sealed bags with cedar wood balls to keep them fresh until next year. I have learned this the hard way, having ruined many a favourite piece by not following the care instructions. I remember shrinking a roll neck and matching wool cardigan small enough that my then four-year-old fi tted into it. My everyday wear is not complete without my Lusso Daily Gradual Tan €35, it is a constant in my everyday routine. I’ve learnt the importance of taking care of my wardrobe, just as I do my skin, and it’s made all the difference in my daily routine. Cos is my go-to for affordable knitwear. I love their oversized funnel necks and wear their tight-fi tting cashmere as a fi rst layer to keep me warm. Every year I tell myself I am not buying a new winter coat but when the weather turns colder, I give in and treat myself. There is nothing like a big teddy coat to keep you cosy and having worn one I bought ten years ago, I want to invest in Max Mara’s cult Teddy Bear coat (€2,485). I know it is something I will wear for years to come, and the style will never go out of fashion. WW Cos Jumper €225 Cos Jumper €250 Cayo Classic Alpaca Wool Jumper €270 Max Mara’s Cult Teddy Bear Coat €2,485 Drefi ing up My work wardrobe may have become more casual, but there's nothing that gives me greater pleasure than getting ready for a big night out with my girlfriends. While I can be found living in loungewear on my days off, there is something undeniably special about slipping into a going ‘out-out’ outfi t, I fi nd it a great confi dence boost. Then there’s also the sheer fun of it. Our everyday lives could do with a dose of sparkle every now and then. I take such pleasure in planning a look for a night out. It’s not just the outfi t, it's hair, makeup, accessories and, of course, self-tan. The fun is to be found talking these things over with your friends in the week leading up to the night out. This summer I wore a lot of two-pieces; fi tted tops and fl ared skirts or wide leg trousers. I found the style suited my body shape as I have become more pear-shaped as I have gotten older. I cannot bear to feel uncomfortable in clothes anymore, so I threw out my Spanx and decided to wear less fi tted clothes. I can’t say the Spanx will be gone forever, but for now I prefer a looser fi t that fl atters my silhouette. The last piece of any of my outfi ts for dressing up is always Lusso Tan Skin Perfector €22 (lussotan.com). It enhances skin tone and airbrushes any imperfections to leave the skin healthy and highlighted.
34 WOMANSWAY.IE DECLUTTER TIPS 2024is here and with it comes a sense of ushering in the new and getting rid of the old. Many of us will be left with clutter after the festive celebrations, so often a refresh and reset of our homes is a great way to start off January. Studies have shown again and again that a less cluttered home environment is better for our mental wellbeing. Taking a minimalist approach to our personal spaces could be key in how we meet the challenges of January. What better way to start off the new year than with a good home declutter? According to Dara O'Reilly Daly, marketing manager and interiors expert at Meubles, “Decluttering is not just about removing physical items from your home; it's about creating a space that feels serene, organised, and refl ects your personal style. By following a few simple strategies, you can transform your living environment into a sanctuary of peace and tranquillity.” HERE ARE SOME OF DARA’S TOP TIPS IF YOU FANCY DOING A BIT OF A NEW YEAR HOME DECLUTTER. Embrace the One-Touch Rule Decluttering can be overwhelming, especially when faced with a mountain of possessions. The one-touch rule simplifi es the process by encouraging you to make a decision about each item as you handle it. Hold each item and ask yourself: keep, donate, or discard? This quick, decisive approach prevents procrastination and ensures that you don't get bogged down in sentimentality or indecision. Declufi er by Category Tackling an entire room or all your belongings at once can feel daunting. Decluttering by category makes the process less overwhelming and more manageable. of our homes is a great way to start off simple strategies, you can transform your living environment into a sanctuary of peace and tranquillity.” OF A NEW YEAR HOME DECLUTTER. Dara O'Reilly
By Niamh O’Reilly WOMANSWAY.IE 35 INTERIORS Break down your decluttering journey into smaller, more manageable chunks by focusing on specifi c categories, such as clothing, books, or electronics. This focused approach allows you to give each category the attention it deserves and make informed decisions about each item. Designate Donation and Discard Piles As you declutter, clearly label two piles: one for donation and the other for disposal. This simple step streamlines the process and ensures that items are handled appropriately. The donation pile will go to charities or organisations in need, while the disposal pile will be recycled or responsibly discarded. Involve Family Members Decluttering is a team effort, and involving family members can make the process more enjoyable, effi cient, and even fun. Encourage everyone to participate in sorting, deciding, and donating items. Shared responsibility fosters a sense of ownership and encourages everyone to contribute to a clutter-free home. Turn decluttering into a family bonding activity by sharing stories and memories associated with items as you decide their fate. Embrace the Power of Storage Storage solutions are essential for maintaining a clutter-free and organised living space. Utilise shelves, drawers, organisers and containers to keep items neatly contained and easily accessible. Well-organised storage not only enhances the appearance of your home but also simplifi es everyday tasks and reduces stress. Choose storage solutions that complement your décor style and create a cohesive and visually appealing space. Schedule Regular Declufi ering Sessions To prevent clutter from accumulating and maintain a serene and organised home, schedule regular decluttering sessions. Dedicate a specifi c time each week or month to declutter and make it a part of your routine. Regular decluttering sessions make the process less daunting and more manageable, ensuring that your home remains a haven of tranquillity. Avoid Emotional Afi achment Letting go of items can be challenging, especially those with sentimental value. However, emotional attachment can be a signifi cant obstacle to decluttering. Remind yourself that letting go of an item does not diminish its value or the memories associated with it. Holding on to items that no longer serve you can hinder your progress towards a clutter-free and serene home. Celebrate Your Progress Celebrating your decluttering achievements is crucial for maintaining motivation and a sense of accomplishment. Acknowledge your progress, no matter how small, and reward yourself for reaching milestones. Recognising your efforts reinforces positive behaviour and encourages continued efforts towards a clutter-free living space. Take pride in your accomplishments and enjoy the newfound sense of peace and tranquillity that comes with a clutter-free home. WW "Remind yourself that letting go of an item does not diminish its value or the memories associated with it" Jaipur Open Wardrobe Dark Brown €699, visit meubles.ie Monochrome Marbled Gold Fitted Wall Storage Hooks €47.50, visit oliverbonas.com Shoe Storage Rack €79, visit next.ie Wooden Storage Cabinet €236, visit sostrenegrene.com
36 WOMANSWAY.IE Style Sustainable Time to get cosy and prep the home with some nifty touches.
HOMES WOMANSWAY.IE 37 Architect George Clarke, known for home improvement TV shows, explains how homeowners can make sustainability a priority. He says homes can only be truly amazing if they’re kind to the planet. The genial presenter of shows including George Clarke’s Amazing Spaces and Old House, New Home is a master at making all sorts of homes look great but is keen to highlight that style and sustainability can – and should – go hand-in-hand in the home. “Designers and product designers who care about the environment absolutely care about what something looks like – a million per cent,” he says. “Someone who’s passionate enough about the product to make it green is not going to design something that looks ugly – they’re going to make it look really stylish at the same time.” It’s key for homeowners to ask questions about where products, fixtures and fittings have come from and what they’re made of, he says. “My parents’ generation didn’t ask where things came from. But my kids now will say, why are we buying that, it’s come halfway around the world? Why aren’t we buying local?” He points out that, while in the past British and Irish products may have been more expensive than some items made abroad, “It’s changed enormously over the last 10 years – now you can buy local, you can buy green, and you can buy it affordably.” Clarke, 49, says that “back in the day” – meaning the 1990s and 2000s – people often renovated properties and put in cheap fixtures and fittings, with a view to upgrading them later. “That’s not the best way to do it,” he insists. “You should get something installed first that’s of a decent quality and as green as you can, and that you can keep for as long as possible. “This kind of disposable economy that we’ve had in the last 30 years is completely unsustainable, and let’s be honest, it’s a waste of money. What’s the point of buying something crap and cheap, and then throwing it away in three years' time and then trying to find the money again, to do something decent? Back in my nana’s day, if you couldn’t afford it, you didn’t buy it. Save up, take your time and then buy something quality that’s going to last you a lifetime.” But he understands that making the right choices isn’t always easy. “It’s difficult at the minute, you’ve got a cost-of-living crisis, energy prices have gone up, you’ve got stagnant wages, and people have to watch their purse strings,” he says. “You’ve got to really, really watch what you’re spending your money on. “But go for the greenest thing you can, if you can afford it. If not, then question whether you really need to buy it. Quite often we buy stuff we don’t even need – there’s a lot of tat that’s bought by people that don’t need it. But my call out to manufacturers and suppliers is if you design something that’s green and built to last, then people shouldn’t need to be buying cheap.” What should homeowners look out for if they want a more sustainable living space? “You want all your appliances to be efficient – AAA appliances are energyefficient, power-efficient, and waterefficient,” he explains. “You want all your fabrics to be as natural as possible – you don’t want to be using fabrics which have been damaging to the environment. “Then there’s the types of lightbulbs we use and light fittings – everything down to the size of toilet cisterns. Now, showerheads, toilet cisterns and taps have been designed in such a way that you use less water without compromising on the efficiency. I think that’s the most important thing.” Clarke has helped create the Gaia sofa range for sofa company Sofology, designed using sustainable fabrics and easily dismantled so each individual part can be easily recycled or repurposed. He says such pieces of furniture should be part of the circular economy – where components, objects and appliances can be fully recycled repeatedly. “I’ve been banging on about the circular economy for 15 years,” he says. “Certain objects and appliances in the home don’t get reused and repurposed, they get taken to the tip. We shouldn’t have the amount of landfill that we’ve got in this country – it’s ridiculous. “We’ve still got a long way to go when it comes to items in the home designed in a circular economy way. Yes, they can be designed using sustainable materials, in a fairly sustainable way, but can they really be reused and reused again? Most things can’t, but everything should be like that.” Clarke stresses he’s not telling people they have to be green homeowners, and adds: “I think these are all personal decisions – it’s up to you how you make them, and how green or how sustainable you want your house to be. But I think you need to be aware of what you’re buying, and where you’re buying it from, who’s made it, what they’ve made it from, and what resources they’ve used to be able to do it. And when you’re buying online, you’ve got to really investigate where something’s come from too. “If you choose not to do it, and you don’t want to live in a green home, that’s your call. But I don’t think it’s the direction that the country should be going in.” WW “My parents’ generation didn’t ask where things came from. But my kids now will say, why are we buying that, it’s come halfway around the world? Why aren’t we buying local?”
38 WOMANSWAY.IE The best places to go on holiday in 2024. Hot DESTINATIONS Craigevar Castle near Alford, Aberdeenshire
TRAVEL WOMANSWAY.IE 39 By Sarah Marshall, PA Anew year brings with it the prospect of fresh adventures. But choosing the right destination can be overwhelming – especially at a time when costs are rising, making investments in the right trip more important than ever before. Fortunately, there are options to suit all budgets, ranging from short domestic breaks to longer-haul adventures. If you’re looking for travel inspiration, consider one of these great destinations for 2024. UTAH, USA The dramatic red sandstone scenery of the southwest has served as a backdrop for classic movies like Thelma & Louise, Butch Cassidy and the Sundance Kid and High School Musical. But as far back as a century ago, the state enjoyed Hollywood stardom when two silent movie Westerns were shot here in 1923 and 1924: The Deadwood Coach, shot on location in Zion National Park, Cedar City, and the newly formed Bryce Canyon National Monument; and The Covered Wagon, shot in Northern Utah. Celebrating 100 years as ‘Little Hollywood’, exhibits, events, and fi lm screenings will be held throughout the year. How: Visit exodus.co.uk ABERDEENSHIRE, SCOTLAND Laying claim to more castles than any other Scottish region (a whopping 263), Aberdeenshire celebrates the reopening of two icons next year following major restorations and improvements. Head to the area to discover the castellated turrets of Braemar Castle in Cairngorms National Park and Craigievar, the inspiration for Disney’s castle. Several new restaurant openings are also putting the region on the map, including the Fish Shop in Ballater and Amuse by Kevin Dalgleish, which is tipped to soon land a Michelin star. How: Visit holidaycottages.co.uk SRI LANKA Emerging from last year’s political turmoil, the teardrop island is once again fi nding its feet. The economy is still recovering, making prices reasonable, and tourist money is desperately welcomed. Beyond the beach, mountains and cultural attractions, there are several good reasons to visit in 2024. First up is the 200th anniversary of tea’s arrival in the country, brought by the British from China and planted in the Royal Botanical Gardens. Now the precious leaves are central to the economy and served in a variety of ways. A second reason to visit is the new Pekoe Trail, which will be fully open by the end of this year. Broken into 22 stages, the 300km route winds through tea plantations, forests and rice paddies in the Central Highlands, revealing a less visited side of the island. How: Visit mountainkingdoms.com JAPAN The Land of the Rising Sun has soared to stratospheric heights of popularity. According to specialists, Inside Japan, that’s set to continue for the next 12 months and beyond. In March, the new extended Hokuriku Shinkansen line will make more of the Japan Sea Coast region and hot spring towns accessible, including Kaga Onsen, the craft town of Takefu and the temple complex of Eiheiji in Fukui. It will also provide better connections to Kanazawa, a great alternative to Kyoto which is suffering from overtourism. One of the oldest pilgrimage routes in the world, Kumano Kodo also celebrates 20 years as a UNESCO listing. Trek between temples, villages and superb mountain viewpoints while staying in a traditional ryokan. WW How: Visit insidejapantours.com “The economy is still recovering, making prices reasonable, and tourist money is desperately welcomed” Bryce Canyon National Park in Utah Traditional Japanese garden in Kanazawa Central Highlands in Sri Lanka
40 WOMANSWAY.IE The HARRY POTTER Studio Tour
TRAVEL WOMANSWAY.IE 41 Continued overleaf >> The Hogwarts Express at Platform 9 3/4 with dementors Giant chess pieces guard the entrance F ull disclosure. Neither my kids nor my husband and I are fans of the Harry Potter franchise. We’ve seen a few of the movies. And we do own the fi rst book, but it has yet to be read cover to cover. The reason we went was to get us out of a pickle. My youngest was unable to do fi rst communion and we fi gured we’d make up for it by going on a trip. The choice was between Disneyland and the Wizarding World. Having heard only good things about the fi lmset near Watford, we chose the second kind of magic. Despite our initial lack of enthusiasm, I’ll admit I had high expectations. I fi gured we’d be in for some broom-fl ying magic. Little did I know I’d come back with that uneasy feeling of having missed out on a proper trip for the price we paid. Hindsight is 20/20 so here are my tips if you too are planning to visit. STAY IN LONDON The cost of the fl ight, hotel and the tickets for entry, cost us an eyewatering amount. Not only that, but we had to book months in advance to secure a weekend slot. Weekdays are easier to get. That gripe aside, we thought booking a hotel near the Leavesden venue would save us a few quid compared to staying in London. But it was quite the opposite. Because we fl ew in, we had to travel by taxi and black cabs are by no means cheap. So if I did have a magic wand, I’d have put us up in a hotel in London. We could have taken the train straight to Watford from the Baker Street tube station and hopped on one of the clean, comfortable and free Warner Bros. frequent buses to get to the studio tour. Being stuck in a hotel off a motorway also Astrid Madsen reports back from the fi lmset-turnedtourist-attraction, with some advice for those who plan to visit the Warner Bros. Studio Tour London: The Making of Harry Potter.
42 WOMANSWAY.IE bedroom under the stairs, as well as being able to walk inside the Hogwarts Express at Platform 9 3/4, were big hits with mine. The photo opportunities were fun, such as sitting in Ron’s blue car. As you might expet from a special effects tour, you can purchase CGI photos. We went for the Most Wanted posters, but you can also get ones of you fl ying on a broomstick or sitting in the train. It might sound a bit gimmicky but we got into it, and you can pose for any of them without paying for the snaps. My two always respond to interactive elements so handling the mandrake plants in Professor Sprout’s Greenhouse was popular. As was the need to run around to fi nd where to stamp the passports we got at the info centre. “We found the Great Hall especially impressive, as was walking through the Gringotts Wizarding Bank” Harry's bedroom under the stairs Feedback from family and friends seemed to indicate we’d need at least two days to get through the whole thing. We obviously misunderstood. That said, there are plenty of ways to while the time away. I enjoyed the many videos explaining the special effects and was fascinated by the hydraulics in the Weasley Kitchen. And if you do rock up a bit late, there will be queues, so do arrive early if you can. We found the Great Hall especially impressive, as was walking through the Gringotts Wizarding Bank, learning how they made marble-effect wallpaper to line the columns. The Forbidden Forest was atmospheric and its scale models surprisingly lifelike. The house Harry Potter grew up in with his meant having to eat the food there and for some perverse reason, decent grub never seems to go hand-in-hand with childrenfriendly haunts. TAKE YOUR TIME We landed on a Friday evening and got to Harry Potter land nice and early the following Saturday morning. Our fl ight home was that evening and we fi gured we might as well get a head start.
TRAVEL WOMANSWAY.IE 43 Gringotts Wizarding Bank There’s a great feel to the place and dare I say, a bit of magic in the air. The animators and video clips drive home the fact that the actors and crew spent years of their lives on that very fi lm lot, which does add to the experience. STUFF TO BUY Inside the ticketed area, there’s only one place to buy food. And Butterbeer, a sicklysweet beverage straight out of J.K. Rowling’s imagination. I don’t think it was ever intended to become real. We had to throw out most of ours although miraculously most people seemed to gulp down theirs. Thankfully there’s running water in the courtyard to rinse off the glasses and bring home as a souvenir. The hot dogs and other fast food on offer were what you’d expect. Overpriced, and not exactly delectable. The fruit salad looked OK but when I opened it, it was inedible. You’re much better off packing a sandwich and bringing your own water. At the end of the tour, you end up in a massive gift shop. My little one was disappointed we couldn’t have entered the ones on Diagon Alley instead. These were cordonned off because they were, in fact, just shopfronts. If only they could sell wands at Ollivanders and sweets in Honeydukes. We were told that during fi lming, the signs were changed and frontages repainted to create different shopfronts, which explains why the alley is so short. As for the merchandising itself, it's so enticing I was annoyed at myself for wanting to complete the experience with a purchase. We got my little one a pendant whose clasp broke before we made it home. What a waste, at every level. So is a visit to The Making of Harry Potter worth a trip? Despite my grumblings, my answer is a resounding yes. But I’d suggest steering clear of stuff that’s on sale, and staying in London for a few nights to make a proper weekend of it. And to have a decent meal. WW The door to the Great Hall A mug of Butterbeer Letter delivery to the Durleys' front room
44 WOMANSWAY.IE No matter how small or big the request might be, Europe’s fi rst integrated resort and largest casino is on a mission to make every dream come true. Spread across a former orange grove in Limassol on the southern coast of Cyprus, the €600 million, 500-room resort opened last summer. But in a country where temperatures can still reach 23⁰C in November, it’s set to be a winter sun favourite – especially as the airport of Larnaca is a 45-minute drive from the resort. The attention to detail verges on obsessive. At the reception, I’m surprised to see a man on all fours trimming the carpet with scissors. But it’s a clue to how this Dubai-style resort operates and hints at the level of high service guests can expect. The developer, Melco, has two other resort venues in Macau, Greater China, and Manila in the Philippines. The 14-storey pyramid-shaped exterior was designed by LTW Designworks, which focused on the public areas and guest I t’s 1am at the City of Dreams Mediterranean, and I’m laying belly down on my bed in one of the oversized grand rooms, with a walkin wardrobe, bath and shower. I’m feeling a bit peckish, thinking about leftovers from the gluten-free margarita pizza I had at lunch, sitting in my fridge. “Unfortunately, Miss Fawehinmi, no microwaves are available, but we do have a hot box you could heat up your food in,” says the bemused woman at the reception. “Would you like me to arrange for one to be brought up to your room?” Within fi ve minutes, a man from the in-room dining team knocks on my door to wheel in a black mini oven. It’s huge, has three stainless steel racks and is already pre-heated. He plugs it in and explains how it works, before leaving me to get acquainted. rooms. Westar Architects took ownership of the gaming areas, including two casinos, with thousands of slot machines, attracting locals every single night. Elsewhere around the resort, there is a slightly hidden outdoor amphitheatre, a welldesigned family adventure park — with mini golf, a zip line, trampoline, an obstacle course where I’m disgraced by an eight-year-old who completes it in half the time, and a Kid’s City, where parents can drop their children for a few hours. WINTER Suntrap Outside of the City of Dreams Mediterranean Room at the City of Dreams A fl ashy new Cypriot resort puts the sparkle back into winter sun holidays.
TRAVEL WOMANSWAY.IE 45 By Yolanthe Fawehinmi, PA There are four distinctly different outdoor and indoor pools, including a wave rider, sports facilities and the serene Renu Spa and Fitness, where I have the most relaxing fullbody massage. A variety of luxury retail outlets are also available for people to visit and there are eight newly-established fine-dining restaurants and bars. The Oléa resort, named after the 100-year-old olive trees, is a fantastic tribute to Mediterranean cuisine. Meanwhile, Aurora takes you on a long culinary journey of local and international cuisines from Europe to the Middle East. It’s an entire experience with an open kitchen and interactive cooking stations, where my gluten-free margarita pizza was made. Beyond the resort, I’m eager to explore the local area. Once small, Limassol swelled in size following a tourist boom in the mid-1970s. But compared to places like Paphos – which I’ve visited many times before – this cosmopolitan city by the sea never feels overwhelmed by tourists. Downtown, a traditional character has been preserved despite the fact that a lot of buildings have been renovated. And the number of cats makes it a cat lover’s heaven. If you are looking for a destination where you can escape the crowded beaches but still find searing temperatures during the winter months, Limassol is certainly one to put on your list. WW The resort takes you on a culinary journey Shops in Limassol Bird's eye view of the City of Dreams How to plan your trip • For more information, visit limassoltourism.com The adventure park
COMPETITION 46 WOMANSWAY.IE A €500 Travel Pack Win One lucky reader will win a dust + rock travel essentials pack valued at over €500, including Travel Cubes, The Original Wrist Pocket Maxi, The Original Wrist Pocket Mini and Pocket Tote Bags. Do you have a holiday or period of travel planned for 2024? Packing cubes are the best travel accessory you can have. Whether you’re a meticulous list-maker or planning procrastinator, investing in a set of quality packing cubes is a solid move. Waterford-based accessories brand dust + rock's luxury Travel Cubes set includes seven pouches with two clothing cubes, a shoe bag, a spill-proof bag, an accessories bag, a laundry bag and a luggage handle cube. These clever travel essentials keep your bags neat and organised, allowing you freedom to enjoy yourself. The sturdy cubes are made from recycled PET bottles and will easily fi t into a weekend bag, cabin luggage or a travel backpack. Available from dustandrock.com and on Instagram @dustandrock.ie To enter, please answer the following question: WHERE IS DUST + ROCK BASED? HOW TO ENTER Email your answer by January 15 to: [email protected] including your name, address and telephone number and labelling your mail ‘The dust + rock Competition’ This Woman's Way competition is open to anyone resident in NI and the Republic of Ireland, aged 18 and over, except employees and their families of Harmonia Publishing, its printers and anyone else connected with the competition. No purchase is necessary. We will only accept one competition entry per reader. Prizes are awarded by drawing entries after the closing date. Winners will be notifi ed by email. The editor’s decision is fi nal.
Check out our reviews of the latest TV shows, movies and podcasts and, as always, our pick of the best new books. Hot List The 5 NEW BOOKS TO READ THIS WEEK READ • WATCH • LISTEN By Prudence Wade, PA WOMANSWAY.IE 47 FICTION Water by John Boyne is published in hardback by Doubleday, priced €16.24 By the time Vanessa Carvin sets foot on the island, she is no longer Vanessa Carvin. She is Willow Hale, or as the villagers know her, the stranger from Dublin, the woman who won’t discuss her past, the woman who is living on her own in a tiny cottage in a village where no one reads the newspapers. In crossing the water, she has left every part of her old life behind her – her daughter, her house, her ex-husband, her reputation – but she discovers that she can’t escape her thoughts. Vanessa may have been seeking solitude, but with no other voices for company, she is forced to listen to the questions in her head. How much did she know? How much did she refuse to see? But most disturbingly, when we refuse to look for answers, claiming ignorance, how complicit are we in the crimes of others? In the fi rst of a quartet of interlinked stories, John Boyne draws a haunting portrait of a woman on the run from herself. Quietly powerful and effortlessly devastating, this is a book that shines an unfl inching spotlight on the actions of institutions and individuals, and reminds us in no uncertain terms that in failing to protect the innocent, we are as guilty as those who stand accused. Playing Games by Huma Qureshi is published in hardback by Sceptre, priced €21.25 Hana and Mira, two very different sisters take centre stage in Huma Qureshi’s debut novel. Hana seems to have it all – an amazing job, great husband, the perfect house, but without the baby she yearns for. On the other hand, Mira is a struggling playwright, with a nightmare fl atmate and disastrous love life. The sisters’ relationship is hard, having lost their mother over a decade ago, they struggle to understand each other. One evening a fi ght between Hana and her husband gives Mira the inspiration for her next play. But the question arises, is it okay for Mira to use her sister’s perfect life and now struggling marriage as material? Qureshi skilfully explores the dynamic and emotions of sisterhood and family bonds. You are drawn into the complexities of the two sisters’ lives, feeling an equal measure of frustration and compassion for them both, but always wanting them to open up and understand each other. Beautifully written, it keeps you engaged to the very end. Bird Life by Anna Smaill is published in hardback by Scribe, priced €21.25 Bird Life tells the story of Dinah and Yasuko, who come together to form an unlikely friendship as both deal with their own internal struggles. Dinah, who has come to Japan from New Zealand, is mourning the death of her brother Michael, while Yasuko is trying to maintain a relationship with adult son Jun. The second novel from Booker Prizelonglisted Anna Smaill explores themes such as grief and mental health in a beautifully written way, with a unique insight into the minds of people who experience the world differently. However, once the author has built up the friendship between the two women, the story doesn’t seem to fi nd a clear path and ultimately, the book’s conclusion feels disappointing. NON-FICTION Went To London, Took The Dog: A Diary by Nina Stibbe is published in hardback by Picador, priced €21.25 This book follows the trials and tribulations of Stibbe as she takes a sabbatical from her life in Cornwall to live in London, after she left 20 years previously. Expect revealing tales of some of the her best-loved contemporary authors, London’s massive dog poo problem and the importance of ensuring your garden hose doesn’t become too engorged. Initially it comes across as a little self-centred, due to the name-dropping, but it soon begins to provoke some refl ection and introspection in the reader. It is observational humour at its fi nest and presents a world you become keen to be a part of. CHILDREN’S BOOK OF THE WEEK King Lion by Emma Yarlett is published in hardback by Walker Books, priced €16.25 A beautifully written and illustrated story about fi nding friendship in unlikely places and giving everyone a chance – despite their sometimesgrumpy exterior demeanour. It is a perfect introduction for little ones to the complexities of making friends and social interactions, with plenty of options for discussions around the big feelings of loneliness, friendship, and happiness. The hand-lettered text is a lovely touch, and the colours and illustrations add to the storytelling beautifully. This is sure to be a book that reveals itself a little more each time it’s read. WW nightmare fl atmate and disastrous love life. The sisters’ relationship is hard, having lost their mother over a decade ago, they struggle to understand each other. One evening a fi ght between Hana and her husband gives Mira the inspiration for her next play. But the question arises, is it okay for Mira to use her sister’s perfect life and now struggling marriage as material? Qureshi skilfully explores the dynamic and emotions of by Nina Stibbe is published a sabbatical from her life in published in hardback by
48 WOMANSWAY.IE Hot Right Now… CINEMA TRIP Ferrari Michael Mann is a director who doesn’t churn out his films, so when one comes to the big screen it demands attention. The topic of his latest drama, the Ferrari family dynasty, is a hugely engaging one, making for a match made in cinema heaven. Set in the summer of 1957, the aptly named Adam Driver plays a greying, older Enzo Ferrari whose days of racing are behind him. This is a man in crisis both personally and professionally. He and wife Laura (Penelope Cruz) are trying to grieve the loss of their son Dino a year earlier. However, things are complicated further by Enzo’s mistress Lina (Shailene Woodley) with whom he’s subsequently had a son, Piero. On the business front, Ferrari is being outraced and outsold by competitors and bankruptcy is knocking on the door. Ferrari’s life is literally a car crash and Adam Driver gives a terrific performance. However, this is not your typical racing movie, focusing instead on the human drama behind it all. Still, the scenes where the film does take us to the racetrack underpin just how risky the sport was back then, with safety a mere footnote for the drivers and spectators. In cinemas now. STREAMING PICS Society of the Snow If this story sounds familiar, that’s because it is. Based on the real life 1972 disaster where a plane carrying a Uruguayan rugby team and It’s the perfect time to snuggle up in front of the box with some top-tier entertainment and Niamh O’Reilly’s got plenty to keep the whole family happy this fortnight. Society of the Snow Adam Driver in Ferrari their families went down in a remote part of the Andes, it made headlines around the world. The event was remembered for the sheer tragedy, but mainly for the lengths survivors had to go to
WOMANSWAY.IE 49 HOT LIST in order to make it. You may recall 1993’s Alive, which was the Hollywood version of the story. However, this Spanish language version feels much more authentic and hard-hitting. For a start, the crash is brought to life with vivid detail and the plight of those who do not die on impact grows more grim with each passing day. Storms, avalanches and death loom, and while it’s a study in the strength of the human spirit, the fact that they had to resort to cannibalism is still the thing that is impossible to overlook. Well-made and highly engaging, it will leave you thinking what you’d do if you were in their shoes? Streaming on Netflix January 4. Fool Me Once Love him or hate him, there’s no denying that Harlan Coben’s brand of domestic mystery/ thrillers seem to have garnered a big following. This is his latest book to be adapted by Netflix and, as usual, it promises to give you whiplash as you keep up with the twists and turns. The eight-parter follows Maya Stern, played by Michelle Keegan, who is trying to come to terms with the brutal murder of her husband, Joe (Richard Armitage). However, when Maya installs a nanny-cam to keep an eye on her young daughter, she is shocked to see a man she recognises in her house. Yes, who had her supposedly dead husband on their Harlen Coben bingo card? Naturally, alarm bells go off and things get very interesting indeed. There’s also great support from the wonderful Joanna Lumley who plays Joe’s protective mother. Streaming now on Netflix. Jeremy Allen White in The Bear Joanna Lumley and Michelle Keegan in Fool Me Once Foe If you missed this on the big screen, then be sure to catch it when it hits Prime Video. Starring our own Saoirse Ronan and Paul Mescal, it’s a futuristic film based on the book by Iain Reid. Set in 2065, the earth's valuable resources are drying up. Junior (Mescal) and Henrietta (Ronan) are a couple of young lovers living on a dusty farm trying to survive. Their dying relationship is the not-so-subtle metaphor for the planet, and things look gloomy until mysterious stranger Terrance (Aaron Pierre) knocks at the door. He tells the couple that Junior will be replaced by an AI replica if he goes off to carry out a mission in space. The premise of whether or not you could love an AI version of the most intimate person in your life is not a new concept. It’s been done before quite effectively in Black Mirror, amongst others. The initial idea seems agreeable to the pair; however things soon start to break down. A really thoughtprovoking film with two terrific Irish performances that’s well worth your time. Streaming on Prime Video January 5. PODCAST Episode with Richie Sadlier He may not have been the best footballer, but in his post-sporting life, Richie Sadlier has really found his niche. A trained psychotherapist and a familiar voice around the topics of sexual education for young people, he’s got a relaxed natural style about him that makes for some terrific listening. In this podcast, he chats to people in unexpected ways, focusing on significant episodes in their lives that they’ve found intense, emotional or life-changing. Guests include the likes of Holly Cairns, Tommy Tiernan and Katriona O’Sullivan. Available wherever you get your podcasts. BOXSET The Bear There’s no better time than now to catch up on a show you might have missed last year. The Bear is a great shout. It stars Jeremy Allen White as Carmen 'Carmy' Berzatto, the high-end, highly-stressed chef who’s left to run his dead brother's family sandwich joint in Chicago. Fast-paced, funny and poignant, it’s one of the most enjoyable, grown-up shows around. The second season is arguably even better. Plus, if you’re currently feeling like you’ve got family cabin fever, then you will feel slightly better about your situation after watching the Christmas Eve episode. There has rarely been a more tense or terrific piece of TV viewing. WW Streaming on Disney+ . Paul Mescal and Saoirse Ronan in Foe
LETTERS 50 WOMANSWAY.IE Online... womansway.ie Subscribe... 01 240 5363 Email... [email protected] Facebook... facebook.com/womansway Twitter... twitter.com/Womans_way LETTER EMAIL DETAILS For the moment, we are asking you to send us all your letters and pictures to [email protected]. We love to hear from you so please stay in touch. STAR LETTERPRIZE One lucky star letter winner will win two Clairol Nice’n Easy Permanent Root Touch-Up 2-in-1 sprays. When you send in your letter, please specify your preferred shade: blonde, brunette or black. The Clairol Nice’n Easy Root Touch-Up 2-in-1 Spray gives instant coverage and volume. This 2-in-1 spray blends colour pigments to give instant grey root coverage and it also uses micro-volumisers to instantly give a boost of volume like no other touch-up spray on the market. It can be used on your salon colour, and on any type of hair and texture. No roots, no greys, no extra trip to the salon. This is perfect for between-salon visits, or if you need to stretch out the time between salon visits. Say Hello My sister Fidelma always sits on the bench at the Garda Barracks reading. This morning the guards brought her a cup of tea with two sugars. Maybe they thought she was homeless but wasn’t that lovely? It got me thinking of my friends Mary and Brendan who come from Kilkenny to feed the homeless on Grafton Street every two weeks. Today I was in town and I went over the Ha’penny Bridge. I gave money to a man and he said “thank you so much”. He said he would go up for dinner and get a new sleeping bag. His name is Charley and he wears a Santy hat. Say hello to him. I’ll always remember the homeless man who said: “I spoke to no one today. Am I dead?” Bróna Uí Loing days getting so short. I enjoyed the read as it made me feel the embrace of the generations that came before, all the way back to Stone Henge. Finding ways to make the most of what is the Dark Season. Having that connection with our past is a great gift. Anyway, keep up the good work. Joanne Gibson, Co Mayo Season Feels I’ve been thoroughly enjoying your Season Feels articles, especially the latest instalment about the winter solstice. I fi nd this time of year so strange, mystical even, with the Thanks for your article about the fabulous Jennifer Zamparelli. I enjoyed reading about her upbringing and how she remembers herself as a diffi cult child. That rebellious streak is something I can relate to and I’m glad to see she made something of all of that energy and creativity. I was especially heartened to read that when she was older, she got out of a harmful relationship – it takes great courage to not care what others think, fi nd outside support, and take back control. A great role model. Erin Burke Scentscaping This was a new one to me. I’d only just gotten used to tablescaping and now there’s scentscaping... I have to say I’m mad for candles and diffusers so I got lots of inspo to get the most of my precious scents. Keep the great articles coming. Alexandra Dunne, Dublin Argentina At this time of year I always fi nd myself pining to go on holiday, and your article about Argentina made me think I should save up for a big trip this year. I’ve never been to South America and I can’t help but be drawn to the colour, sounds and folklore – I want to see it all with my own eyes. I might have to sign up to a cruise at some point to get to visit as many cities, towns and villages as I can, but I hear those boats aren’t the best for the environment. Then again, neither are planes but maybe they’re not as bad. Whichever way I get there, thanks for the inspiration Woman’s Way. Tracy Rowntree