Magical Freediving in Cape Town

Freediving

in Cape Town

Discover Magical Freediving In Cape Town

Johan Horak

Discover Magical Freediving In Cape Town

Freediving In Cape Town: Contents

Introduction to Freediving 2
What Is Freediving? 3
Where Are Some Top Spots For Freediving in Cape Town? 4
False Bay Freediving Spots: 4
Freediving: the Atlantic Seaboard: 6
Other Freediving in Cape Town: Frequently Asked Questions +
General Questions 9
Conclusion 13
Where Can I Stay To Do Freediving In Cape Town? 14

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Discover Magical Freediving In Cape Town

Introduction to Freediving

You have seen My Octopus Teacher and want to do freediving in Cape Town.
Yes!

Freediving in Cape Town False Bay
Under the water, there are many new things waiting to be seen. You might
see an octopus or a rare plant. But you can’t nd these things unless you go
under the water and look.
What if you could explore these wonders in the most natural way possible –
underwater adventure freediving?
Freediving is all about exploring the amazing world hidden within Cape
Town’s magical kelp forests – The Great African Sea forest.

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Discover Magical Freediving In Cape Town

Freediving in Cape Town or around the world is nothing new. Ancient
cultures practiced freediving to gather food, harvest resources such as
sponge and pearl, reclaim sunken valuables, and help aid military campaigns.

In the past, people could free dive without any sort of machine to help them.
People in ancient times used reeds and leather bags to breathe underwater.
Divers had the same problems as today, such as decompression sickness
and blacking out during a breath-hold.

What Is Freediving?

Freediving means that you hold your breath and dive underwater. You have
to go under the water without breathing straps like scuba gear.

Besides the limits of breath-holding, being in the water for a long time can
make it hard to breathe. And if you are deep underwater, you might not be
able to return.

In today’s freediving, there are many ways you can do it. You might want to
try them all. What are the modern types of freediving?

The most popular ones are Static apnea, Dynamic apnea, and free
Immersion.

Static apnea; you hold your breath while staying still underwater for as long
as possible without swimming. (A static dive). You can also do a static dive
where you must stay still for a certain amount of time. The longer you stay
still, the more points you get.

What Is Dynamic Apnea Freediving?

Dynamic apnea; “the most elegant” form because it’s so graceful when you
swim down into an area like a kelp forest. The diver holds his breath while
swimming down and swims up again when he comes to the surface, then
rests.

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Discover Magical Freediving In Cape Town

Where Are Some Top Spots For Freediving in
Cape Town?

Freediving in Cape Town; many places to explore where beginner and expert
freedivers can go. Most people who want to try diving usually do scuba.
Scuba is one of the most popular things to do in Cape Town. Scuba diving is
fun but it can be hard to move in the water with a lot of equipment on. If you
want to try something different from scuba, then why not try freediving? It
is fun swimming without an oxygen tank. And anyone can do it.

False Bay Freediving Spots:

If you want to be freediving by kelp forests in False Bay in Cape Town, this is
where you need to go. You will be able to dive in reef, seal, and even wreck
diving.
The visibility at dive sights in False Bay is often lower in summer because of
the strong southeasterly winds.
The best time to dive in the winter; the winds die down and visibility is good.
Miller’s Point is a popular diving spot, as are Cape Point Nature Reserve and
Simonstown.

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Discover Magical Freediving In Cape Town

False Bay Freediving Spots.

False Bay: Miller’s Point Pyramid Rock

Pyramid Rock is a natural rock shaped like a pyramid. The waves and wind
have been eroding it.
It is near Miller’s Point, which is by Simonstown. Castle Rock, where the rock
is, is in a marine protected area. It is one of the most famous sights for diving
in Cape Town. It is a reef that has colorful corals, lots of sh, and gentle
sharks.
This is a short distance from the shore. It is about 250 meters. Pyramid Rock
is visible, either as black rocks or a patch of white water.
The Pyramid Rock is a place that is in the Marine Protected Area. A permit is
needed. The site is all inside the Castle Rocks Restricted Zone.

Partridge Point – Simonstown – Freediving in Cape Town

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Discover Magical Freediving In Cape Town

The Partridge Point Reef consists of several diving locations; Big Rock, Seal
Rock, Deep Partridge and Peter’s Pinnacles. This dive location is famous
because of the seals. If you wanted to swim with seals, then you will want to
go diving at Partridge Point in Cape Town.
The inshore rocks are the southern end of the Castle Rocks restricted zone.
These are part of a Table Mountain National Park near Cape Town, South
Africa. They are outside Simonstown.

The A-Frame – Cape Point – Freediving In Cape Town

The A-Frame is an accessible diving site, as it can easily be accessed from the
beach. It’s known for its otherworldly kelp forest- octopuses, cuttle sh, and
tiny catsharks gather here.
At the dive entry point, you can walk over to a rocky plateau. You can gently
go down and go into the water. The kelp forest is a magical place to go when
you are swimming. It can be fun to see what animals and plants are there.
The A-Frame is about ve kilometers outside Simonstown, along the Cape
Point road. Boulders underwater create overhangs and swim-throughs.
These are impressive features.

Freediving: the Atlantic Seaboard:

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Discover Magical Freediving In Cape Town

Amazing underwater world you discover while freediving in Cape Town
The best time to dive on the western seaboard is during the summer. In
winter, the currents can be strong and choppy to deep dive.
On the west coast of Cape Town, from Hout Bay to Green Point, numerous
possibilities for recreational freediving adventures are available. Popular
diving spots on the seaboard include Oudekraal Reserve, Karbonkelberg,
and shipwreck sites like The Maori.

Atlantic The Maori – Freediving Spot

The SS Maori is shipwrecked on the shoreline, which is in Cape Town near
Karbonkelberg.
The Maori wreck is one of the most popular dives in the region, as it is of
historical interest. It’s in good condition for its age and there is no danger. It’s
a shallow dive, which means that you can come up to the surface quickly if
needed.

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Discover Magical Freediving In Cape Town

If you are interested in sh and invertebrates, there is not much to see. But
there is a lot of ships. There are railroad tracks and big pipes made out of iron
that broke up into pieces.

Atlantic: Coral Gardens – Oudekraal Reserve – Named
Top 10 – Freediving

Coral Gardens is a good place to dive at – if you can get there. It is not as well-
known, but you should go there. The dive is at Hottentotshuisie Bay in
Oudekraal Nature Reserve. Coral Gardens is a beautiful place to dive. It has
bright colors, clear water, and lots of sh. Be careful of the currents at this
dive site. They can be strong.

Coral Gardens named one of the top 10 dive sites in South Africa by leading
diving magazines? This is good. It is good if you think about the other places
it was competing against, like Sodwana and Aliwal Shoal.

Doing Coral Gardens as a shore dive is not easy. You must be brave and have
lots of time to do it. Coral Garden is reachable from both Hout Bay and the
Waterfront, but on a boat would take some time. There are two ways to
enter the water. Either you can swim for about 250 yards (0.23 km) or you
can decent with a rope with all your gear on.

Sandy Cove – Oudekraal Reserve- Freediving

Sandy Cove is a small beach next to the 12 Apostles Hotel. Accessing Sandy
Cove is dif cult because of the steep walk from Victoria Road, a slope to
rocks. When walking on the rocks, walk slowly. The Sandy Cove dive site
starts at a small beach. The cove is a place surrounded by kelp. You can swim
through it, and people who can freedive (swim down and then back up) will
like that.

For the purposes of some activities, Sandy Cove may be considered
con ned water. Some wonderful dives are in the entry area like Geldkis,
Geldkis Blinder, Strawberry Rocks, Mushroom Pinnacle, and Het Huis te
Kraaiestein.

Freediving in Cape Town Spot: Duiker Island – Hout Bay

Duiker Island is outside Hout Bay, right around the corner from the Sentinel.

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Discover Magical Freediving In Cape Town

Duiker Island is a place to dive with seals. The surrounding reefs are not as
exciting as other places and have seaweed and kelp. The real magic of
Duiker Island is getting to swim with seals. They will do pirouettes
underwater and are curious and playful. If you want to go to Duiker Island,
you need to take a boat. The boat ride is about four kilometers.

Duiker Island is a small rock. It’s surrounded by water that is not very deep.
There are some seals on Duiker Island. The south-easterly wind brings cold
water from the deep sea to the surface of the coast. Take a dive if the wind is
manageable and the wave action is pleasant. If the swell is southwest or
westerly, it’s dangerous.

Other Freediving in Cape Town: Frequently
Asked Questions + General Questions

What Are the Freediving Diving Conditions in Cape Town

The water temperature in Cape Town is about 14° C. It can vary a lot, and it is
best at 18° C for diving. There are strong currents that can make freediving
dif cult at times when they are south-east or easterly.

The south-easter is more prevalent or more an issue during summer on the
False Bayside. And the prevailing north easter more an issue on the Atlantic
side.

Can I Do Freediving In Cape Town Without Getting
Certified?

There are risks in freediving. Without being certi ed I suggest you read the
following safety tips. If you are a beginner, you should rst complete your
courses before going to see the beauty of the ocean. Let your instructor
determine if it is safe for you to go diving.

Learning to freediving in Cape Town? It is important to understand the risks
and take them slowly. Go with a professional instructor and do not free dive
on your own.

-Never Alone:

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Again! Do not dive alone. Look for someone to go in the water with you. They
will watch your line and make sure that you leave it at any time.

-Never Freedive After You Have Been Scuba Diving Is.

If you start to descend, it might be too much for your tissues. You might get
decompression sickness. Wait at least 12 hours before doing another
freediving activity.

Weight:

Check the Weight of Your Diving Suits If You Are Correctly Weighted.

Attain Buoyancy:

A Good Rule Is to Attain Natural Buoyancy at 10 to Fifteen Meters. Buoyancy
Is the Force of a Fluid That Makes Something Rise Up. in Freediving, It Means
Sink or Float or Stay at the Same Depth.

At this depth, you don’t sink or oat up. How you can check buoyancy? You
dive to 10 meters. You hold the line so you don’t actually touch it. You will see
if you go up or down. You want to stay at the same level – this means that
your buoyancy is neutral at this depth.

-Do Not Exceed Your Eardrum’s Flexibility.

Try to equalize your ears every three meters. Do not force equalization. If it
does not work, stop diving and abort the dive.

-Before Diving in the Sea, You Need to Estimate the Conditions.

For your diving, you need to plan what you are going to do. You should be
able to know what the other divers are doing and which person is doing
safely for another diver. If there is an emergency, then you need a plan of
action. Things like the sea conditions, water visibility, temperature, distance,
current or swell, etc.

If you want to do freediving in Cape Town, you can. But rst, make sure that
you take the courses. Your instructor will tell you when it is time to be able to
see the beauty of the ocean through freediving.

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Is Freediving More Dangerous Than Scuba?

– Freediving is not more dangerous than scuba diving. It can be done in
conditions that are safe. It’s less expensive and doesn’t require all the
equipment as well. It is easier for freedivers to go deep and stay there for a
long time. They do not need a tank. They just use their lungs to breathe
underwater.

– Safe conditions are ideal for deep diving. It’s less expensive and doesn’t
require all the equipment as well.

How Often Do Freedivers Die?

– Freediving is one of the safest sports in the world. There are no statistics on
how many people die from freediving because there’s not a lot of data
collected.

Does Freediving Kill Brain Cells?

There is no evidence that freediving kills brain cells.

What Are the Benefits of Freediving When Compared to
Other Sports Like Scuba Diving?

– Freediving is a great way to explore the underwater world.

– It doesn’t require all the equipment that scuba diving does, it’s cheaper
and less intensive on your body.

– You don’t need any certi cation or previous experience with freediving to
do it either! (This includes children 14 years old and up).

What Are the Freediving Dangers?

The danger is that if you hold your breath for long, it could lead to a lack of
oxygen. This can cause dizziness.

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Discover Magical Freediving In Cape Town

– Watching animals in the ocean can be fun. You can learn about their limits
and what they are capable of. Some animals you might see are jelly sh,
octopuses, schools of sh or dolphins.

– As long as you have the right training, freediving is a very safe recreational
activity!

How Long Does It Take to Learn Freediving?

– Freediving is quite a simple concept and requires basic instruction, along
with time to practice in the water.

– The average person should be able to learn freediving skills within 20
minutes of seeing someone do it! It’s just about learning how your body
reacts under pressure and understanding what does happen when you dive.

At What Depth Is Freediving Dangerous?

– Freediving is the safest if practiced at depths of less than 20 meters.

What Are Some Freediving Gear and Clothing?

– Besides your own diving equipment, you’ll need a few basic things. You’ll
need a wetsuit, ns, a mask, a snorkel and a weight belt.

– Freediving clothes that are not tight. People can wear shorts or pants. But
if the weather is cold, they can wear a wetsuit.

What Is the Freediving World Record?

Herbert Nitsch is a freediver. He has held the world records for all eight
freediving disciplines recognized by AIDA International. He set the world
record 214 meters (702 feet). He was called “the deepest man on earth.”

Which Freediving Technique Is the Most Popular?

– Breath-hold Technique Freediving. It’s easiest to learn and requires no
special training or equipment, making it a great choice for beginners!

What Kind of People Do Go Freediving in Cape Town?

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All kinds of people enjoy the freediving experience – or, at least they should!
Freediving is a great sport for all ages and abilities.

What are some benefits of freediving?

– The most obvious bene t to freediving is weightless mobility underwater.
You can swim around like an otter in search of marine life – so long as you
can hold your breath!

– Freediving is a great way to explore the ocean, whether it’s on a trip abroad
or in your own backyard.

– You’ll discover amazing underwater structures – shallows and caves;
shipwrecks and kelp forests – that you may never see from the surface.

– Along with weightless mobility, you’ll feel the freedom of exploring your
own personal space and be able to grow your lung capacity.

– Freediving is a meditative sport that teaches patience, focus and
awareness while maintaining control over one’s breathing pattern. The long
periods with no oxygen means it can also help reduce anxiety in certain
individuals.

Conclusion

Would you love to do freediving in Cape Town?

If you’re looking for a new, thrilling adventure – one that will take your breath
away and help you explore the wonders of our world from an entirely
different perspective – then freediving is just what you need. And if Cape
Town, South Africa is on your bucket list (it should be!), why not come dive
here?

Cape Town offers all levels of courses tailored to meet your needs in this safe
and welcoming environment where safety always comes rst.

If you have questions about freediving in Cape Town then please ask.

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Where Can I Stay To Do Freediving In Cape
Town?

Obviously, the choices are plenty. From hotels to guest houses or self-
catering accommodation. We manage more than 30 5-star homes in the
southern peninsula on False Bay and the Atlantic where you can stay for
your freeding in Cape Town excursions.

We are 5-star Superhosts providing remarkable self-catering
accommodation in the areas where freediving in Cape Town is popular. Like
Simonstown, the southern peninsula. By booking directly you get it cheaper
than on Airbnb. 

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Magical Freediving In
Cape Town

Brought to you by Agency.CapeHolidays.info managing
SuperHosts of 5 star remarkable holiday accommodation
in Cape Town, False Bay, Constantia and the southern
peninsula. You can book direct and save money or book
through Airbnb and pay more.
In business creating experiences for Cape Town tourists
f rom 2009. Or chat with us via Whatsapp.