1B) CW Reminder Slides for Students-Excessive Internet Use (1)

JUST
1 MORE MINUTE…

... are you spending too much time online?

Skipping
meals to
go online?

Sacrificing
sleep time for
online chats?

Neglecting
friends

for online
games?

Feeling
anxious when

you can’t
go online?



ARE YOU SPENDING TOO
MUCH TIME

ON THE INTERNET?

CYBER WELLNESS
FRAMEWORK

4 TIPS ON MANAGING
YOUR TIME ONLINE!

Prioritise
your tasks

Make yourself a little list of
things to do and complete
them before using the Internet.

Take
regular breaks

Eyes hurting from playing too
long? Set your phone timer to
buzz every 15 minutes to
remind you to rest!

Create
tech-free zones

Your body needs the rest, so does
your phone! Make sure you put it
out of sight so you sleep better.

Pick up
new hobbies

Learn new sports or go
out with your friends and
family to share some fun
together!

4 TIPS

on managing
your time online!

Prioritise Take Create Pick up
your tasks regular breaks Tech-free zones new hobbies

“THERE ARE MANY GREAT THINGS
TO DO ONLINE BUT SPEND YOUR

TIME ONLINE WISELY.”

For more info, visit:
ictconnection.moe.edu.sg/cyber-wellness/

for-students
or

tinyurl.com/m8jnadw