SURVIVAL GUIDE 2023-2024 -welcome to the castle on the hill-
Table Of Cont ents Who is Frank Worrell? The Castle on the Hill Chairperson Message Deputy Chairperson Message FWH Chants Pledge and Anthem Commandments About: UWI Cave Hill Campus Ultimate Map Guide Halls Amdinistration The Guild of Students The 2023/2024 FWH Executive Council Block Culture Maintenace Issues Resident Assistants Finance Tips Welfare Whey Di Entertainment Dey? Fast Food Restaurants & Online Ordering Grocery Shopping Educational Tips Barbados Survival Tips Conflict Resolution What to Bring to Hall? Do’s and Don’ts General Health and Wellness Tips Contributors 2 3 4 5 6 9 10 11 12 13 14 15 16 21 23 25 26 27 31 32 34 35 37 38 40 41 42 Page 1
WHO IS FRANK WORRELL? Sir Frank Worrell led an exceptional career as a cricketer from the years of 1948 - 1963, being only second black captain of the West Indies from 1960 and led them to the famous 1961 victory against Australia. Some of his most notable achievements while on the pitch were tallying a totaof 3860 runs in his career, 6th fastest to attain 1000 runs and was named the second greatest all-rounder of his time. After his retirement, he went on to become Warden of Irvine Hall at the University of the West Indies, Mona Campus and appointed to the Jamaican Senate by Sir Alexander Bustamante. He was knighted soon after his retirement from cricket in1964. Unfortunately, the formidable and inspiring leader passed away on March 13th, 1967, but his legend continues to live on as the University of the West Indies suitably named its most illustrious hall after him being the Sir Frank Worrell Hall. A bust was placed on the outside of the hall to commemorate his life and the achievements that he had throughout it. SPECIMEN BARBADOS 5 DOLLAR BANKNOTE (SIR FRANK WORRELL) To this day he is celebrated, with the launch of the New Central Bank of Barbados’ New Notes. 2
The castle on the Hill Sir Frank Worrell Hall also referred to as The Castle On The Hill" is known to produce nothing but The Best and is filled with royalty! On this illustrious hall, you are sure to encounter people from every Caribbean country and even overseas. At the end of your stay you will be well versed in various cultures, languages and food as we at the Sir Frank Worrell Hall believe in the mantra of "No You, No Me, But We." So whether it's having roasted breadfruit and fried jackfish with your friends on a Sunday evening, hearing "Hee Sallop" or learning how to play "All Fours" you're sure to appreciate being a part of such a diverse campus. Your safety is of paramount importance as there is 24 hour security on the hall. The security guards are always willing to assist you not just for safety reasons but other things such as maintenance problems should there be any. Because Sir Frank Worrell Hall is in such close proximity to the campus and surrounding buildings, it will be an ease for students to get to classes, Administration or any of the other amenities. 3
FRANK WORRELL HALL CHAIRPERSON MESSAGE Dear Esteemed Worrellites, Welcome to your home away from home! Firstly, congratulations on this major achievement and choosing to further your education at one of the most prestigious universities, the University of The West Indies -Cave Hill Campus. You have granted yourselves the opportunity to be a part of the most diverse campus and Hall of Residence. The home of many regional and international legends, the Castle on the Hill, the illustrious Sir Frank Worrell Hall. The Castle on the Hill is not just a place to stay; it’s your safe haven, your extended family and your gateway to an indescribable university experience. While we are home to 180 residents, no one gets left behind! We live by the motto “No You, No Me, but We!” I can assure you Worrellites, the Frank Worrell Hall 2023-2024 executive is elated to serve, represent and present you with countless opportunities to foster bonds, develop and hone your life skills and help you grow holistically. Do NOT take the opportunities presented for granted. At the end of your Frank Worrell Hall journey, we want to ensure that the Maroon and Gold is deeply rooted in your veins, and for this hall you will stand the pain. Worrellites, we can’t wait to oficially meet you and welcome you home! Get ready for this exciting journey, be eager to be a part of all your hall has to offer, and let your Worrell pride shine. Stay safe and see you soon! Rhyana Dupigny Ms. Rhyana Dupigny FRANK WORRELL HALL CHAIRPERSON 2023-2024 4
MR. KHYLE HARRISNGH FRANK WORRELL HALL DEPUTY CHAIRPERSON 2023-2024 FRANK WORRELL HALL DEPUTY CHAIRPERSON MESSAGE Hello incoming royalty Welcome to the Worrell Family.The Sir Frank Worrell Hall offers an experience that promotes culture,regional integration,memorable friendships and unprecedented self-growth. I look forward to meeting everyone as we have an excellent year together in the Castle on the Hill. Come ready to be part of the greatest Hall of Residence on campus. Let’s continue to build the Worrell culture and foster regional and international bonds. At Frank Worrell Hall, we support each other, we are our brothers and sisters keepers! Once again, welcome to the Worrell Family! See you soon Worrellites! 5
FWH "Our hall is a melting pot of pride and love for all that is FWH. So, for us, chant off is an opportunity to demonstrate our creativity manifested in song in true West Indian fashion. Chant off is when we show the other halls, why we arecalled the Castle on the Hill. Read our lyrics below, it'Il tell you all you need to know about our pride and talent. WORRRREEELLLL!" 5 Worrell, one shot for sherlock (BOOM, x1) Worrell, two shots for Sherlock (BOOM, x2) Worrell, three shots for Sherlock (BOOM, ×3) Worrell, empty de clip (Gun shots sound- Brrrrrr) Repeat chant for Keith Hunte*** 6 Roughness Dey wan roughness (×2) Aye Worrell Hall have de toughest Number 3? Number 2? NO! Worrell ago come for you Last? You mean first We don't care who come third We don't care who wan fuss Cause in Gato in trust Uhuh In Gato we trust (Uhuh) (×2) 3 Big dog (Roof Roof) Little puppy (Ar ar)(x2) Worrell (Roof roof) Sherlock (Ar ar)(x2) Worrell (Roof roof) Keith Hunte (Ar ar)(×2) 4 No you, no me, but wel No you, no me, but we! No you, no me, but we! 1 2 Maroon and Gold Runs through our veins and for this hall We'll stand the pain(x2) Worrell (Worrell) We are Worrell Bum buh dum bum bum bum 6
FWH "Our hall is a melting pot of pride and love for all that is FWH. So, for us, chant off is an opportunity to demonstrate our creativity manifested in song in true West Indian fashion. Chant off is when we show the other halls, why we arecalled the Castle on the Hill. Read our lyrics below, it'Il tell you all you need to know about our pride and talent. WORRRREEELLLL!" 7 8 "No Hall Can Ever Come Round We" No Hall Can Ever Come Round We No Hall can ever come round we cause we full of unity We are mighty while they weak (weak, weak, weak) Sherlock can never come round we Hall Chair try turn VP He's stuck in the libr'y (bry, bry, bry) Kamau you look like you 3 Anissa re 'l pushy And Reggie needs to eat (eat, eat, eat) Keith Hunte you are not worthy Lions do not sleep Ov'r opinions of the sheep (sheep,sheep, sheep) Sheep (sheep, sheep, sheep, sheep!) "Siva" We are from Frank Worrell and we don't like to auarrel We bun bad man And buss real vibes And buss real vibes and STOP! Alright go! Sherlock you are haters And Keith Hunte you are fakers We are the best So don't try test We are the rum You are the chaser Siva (x8) Sherlock Sit down (x8) Keith Hunte Sit down (x8) 7
FWH "Our hall is a melting pot of pride and love for all that is FWH. So, for us, chant off is an opportunity to demonstrate our creativity manifested in song in true West Indian fashion. Chant off is when we show the other halls, why we arecalled the Castle on the Hill. Read our lyrics below, it'Il tell you all you need to know about our pride and talent. WORRRREEELLLL!" 9 10 "Boast" Boast yeah uh yeah Worrell Ah come in with a force We de only place could afford a renovation (Brrrr) Keith Hunte them, them try a ting Put themselves in the SFK ring But half them man is on Frank Listing We lend for a while cause we sympathizing (x2) And when we see Sani we see ah Hall Chair we look down Sherlock WAIT Ah who this Small Chair? Kamau? (one group laughs- ha ha ha) Boast yeah uh yeah Worrell Ah come in wit da most While Sherlock them Freshers Just look like ah handful And de Keith dem lost (where dem at? Begging to fill ranks (Ha ha ha) Dylan afi give thanks we Worrell in gross Be thankful “Slew Worrell” Them a talk bout Slew Worrell Ah who dem Them can't violate the Worrellites them Ah who them smelly Sherlock children Ah boast up like them nah live inna pen Yusuf Stafford de sosci rep Apply for frank and he get reject Taton David the Sherlock king Always be de gate begging for sign in 8
FWH PLEDGE & ANTHEM FWH PLEDGE We pledge to love and honor Frank Worrell, this institution that will make an incredible mark on our lives. To respect all for which it stands, and all upon which it was built. We pledge to honor these Nobel walls, and all those whom we encounter within. To live, work and play in the spirit and truth of Sir Frank Worrell and whatever situation we may find ourselves in life; wepromise to keep the flag of Frank Worrell Hall high! FWH anthem We are Worrellites 'cause we live on this hall. Peace and Unity that's what we stand for. From countries everywhere, on Worrell Hall we share We're all together, Worrellites forever!! CHORUS: Males: Come on Worrell, Let's go Worrell Females: Ah Ah Ah yeah! Males: Come on Worrell, Let's go Worrell Females: Who wow, who wow 9
1. Thou shalt love thy fellow Worrellite with all thy heart and all thy might. 2. Thou shall not covet thy Worrellite's property but instead buy thine own or if desperate; ASK! 3. Thou shall mind thine own business!!! 4. Thou shall participate in Hall and Block activities and follow Hall and respective Block Social Media Accounts. 5. Thou shall be considerate of thy fellow Worrellite at all times. Clean at all times; not hoarding laundary tokens; no loud noise during silent periods. 6. Thou shall not deface thy room by: drilling holes into the walls, no permanent drawings on walls; noripping off paint etc. 7. Thou shall return with whom thou leave with. 8. Thou shall learn how to cook and not beg. 9. Thou shall take thy clothes out of the laundry machines as soon as they are finished. 10. No You, No Me, But We! Commandments
The UW Cave Hill Campus is renowned as the most diverse campuses of the UW and is home to a vibrant student body from countries across theCaribbean and over 35 countries inclusive of China, Brazil, USA, UK, Belgium, Germany, Ghana and Italy. The Cave Hill Campus overlooks the island's capital and main commercial center, Bridgetown, which is just five miles away. The physical expansion of the campus has taken place in a manner sympathetic to the original architectural design of row-rise buildings, simplicity and orderlines. This combined with the scenic attractiveness of the site, and the relatively small size of the University community has resulted in an atmosphere ofintimacy and friendliness which is immediately felt by visitors to the Campus. The Campus is located on 98.12 acres. The main campus is located on 47 acres of elevated scenic property overlooking the capital, Bridgetwon,with further 33 acres of land contiguous to the existing campus, overlookingthe crystal clear, tranquil Caribbean Sea. This site houses state-of-the-art sporting facilities including a FIFA-rated football field; an IAAF rated athletictrack, cricket training facilities, sport labs and gyms 11
GETTING AROUND CAVE HILL CAMPUS - THE ULTIMATE GUIDE
Halls Administration The Administration of the Halls of Residence ensures that students of the UW Cave Hill Campus are provided with the best on and off-campus housing solutions. In doing so, they aim to provide a comfortable and enriching living and learning environment; whilst also maintaining their safety and wellbeing. The Halls Office is nestled quietly within the Frank Worrell Hall and can be recognized by its distinctive grey appearance adorned with purple windows. Residents can find the Halls Administrator,Assistant Halls Administrator, On-Campus Accommodations Assistant, and the Housekeeper within this Office. However, the Office of our Off-Campus Accommodations Officer is located conveniently on the Sir Philip Sherlock Hall. In addition to ensuring residents on the Hall are provided with adequate support services in accommodation, housekeeping and security services daily,maintenance of the Halls is also of paramount importance. These services aremaintained by three artisans assigned to our department in the key areas ofplumbing, carpentry and electrical. The full Administrative Team comprises of: • Ms. Diana Bryan - Halls Administrator • Ms. Stacia Ifill - Assistant Halls Administrator • Ms. Shade Bishop - Assistant Halls Administrator (ag) • Ms. Marissa Worrell - On-Campus Accommodations Assistant • Ms. Sylvia Jones - Housekeeper • Mr. Creigston Brathwaite - Off-Campus Accommodations • Mr. Ian Drakes - Artisan • Mr. Colin Daniel - Artisan • Mr. Dave Lynch - Artisan 13
The Guild of Students The Cave Hill Guild of Students is a body, entrusted with promoting, fostering, and developing the educational, social, cultural, andeconomic interests of the Guild members to the University Community and on the national, as well as international level. All matriculated students pursuing a course of study at the University of the West Indies are full members of the Guild of Students. The Guild Council (aka "The Guild") is an elected body of students responsible for student governance and representation; acting as a means of communication between students as a body, and the authorities of the University with Guild Council members serving on major Campuses and University bodies. FWH residents are privy to student welfare, which includes, scholarships, tuition grants, and financial aid. The previous Guild provided Hall residents with care packages and quarantine packages; an initiative which the current Guild hopes to continue. Additionally, the Guild provides subventions for the Hall to facilitate social activities, to boost 'Halls life', and contribute to a memorable experience. Last but by no means least, the Guild provides moral support, extending their arms to the concerns of the students; constantly committed to innovatively catering to the needs of students. Undoubtedly, you will have a great experience living on Hall, as it is arguably the epitome of integration at the Cave Hill Campus. We hope that this alleviates some of your fears and replaces anxiety with elation, and on behalfof the entire Guild of Students Council, we look forward to meeting you very soon! Who is the Guild of Students? The Guild’s Expectations of FWH 14
Exectutive Council Frank Worrell Hall 2023/2024 Ms. Rhyana Dupigny Hall Chairperson Mr. Khyle Harrisngh Deputy Hall Chairperson Mr. Tazarie Whyte Treasurer Ms. Shania McDowall Secretary Ms. Giselle-Kyla Smith Cultural and Entertainment Activities Chairperson Mr. Greyson Cuffy Sports and Games Chairperson Ms. Aneisha Nelson Maintenance Representative Ms. Arriel Johnson Public Relations Officer Mr. Shaboni Bowman Constitutional Chairperson Ms. Gia Millington Welfare Officer Ms. Ebony Smith Returning Officer WE WELCOME YOU! 15
BLOCK CULTURE The most illustrious Sir Frank Worrell Hall stands out from all other Halls of Residence as it is on the slope overlooking the campus and its surrounding majestic scenery. This view justifies the name"The Castle on the Hill". Frank Worrell Hall also stands out as it isthe only Hall of Residence to house its residents in separate buildings. These comprise of ten (10) buildings which we considerour "blocks". Here, long-lasting friendships and bonds are forged. Blocks are named after multiple characteristic traits, which manifest in the personalities of the residents of each respective block. These include BLOCK 1:KINGS & QUEENS BLOCK 2:LADIES OF PHOENIX BLOCK 3: DYNAMITES BLOCK 4: DAUGHTERS OF CLEOPATRA BLOCK 5: MIDNIGHT VIXENS BLOCK 6: DAUGHTERS OF ATHENA BLOCK 7: SARAFINA BLOCK 8: DIVAS BLOCK 9: NUBIAN QUEENS BLOCK 10: THE GENTLEMEN'S CLUB 16
BLOCK 1: KINGS & QUEENS Block 1 is the only mixed block on the Sir Frank Worrell Hall wherein the bottom floor houses males and the other floor houses females. The name Kings & Queens is synonymous with the name of Sir Frank Worrell Hall 'Castle on the Hill' and signifies a sense of royalty. BLOCK 2: LADIES OF PHOENIX This Block is an all female block and is named after a bird which rises from the aftermath of fire from its ashes. This Block and its members are symbolic of rebirthing, hope, renewal, progress,end of oppression and eternity. This bird and this Block has inspired so many tales, poems and even legends. Through these legends andliterary representations, the phoenix has become a symbol of the renewal of time. In fact, it has generally become the symbol of any kind of renewal that, with it, brings a period of happiness and good fortune. BLOCK 3: DYNAMITES Block 3 is seen as the vibe central of the Sir Frank Worrell Hall, as it is the hub and host of many hall limes and activities. This Block was named Block of the Year, in the Annual Frank Worrell Hall Spoof Awards for (6) times in a row. It is home to the current Deputy Hall Chairperson. BLOCK 4: DAUGHTERS OF CLEOPATRA The Kingdom of the Daughters of Cleopatra is the only place inFrank Worrell Hall that resonates with the feelings associated with the phrase "a home away from home". It is a true melting pot of cultures as we are the only block to have a resident from 12 of the 15 CARICOM countries three years in a row. The magnificent beauty of the newly renovated Kingdom connects with the eyes of every visitor and resident entering the gates of FWH. A Kingdomenforcing Women Power and a place where you will meet andlearn from your sisters, grow, lead and feed your soul. Remember,let your royalty shine! 17
BLOCK 5: MIDNIGHT VIXENS Block 5 is an all-female block known as the Midnight Vixens because they perceive themselves as strong, powerful, and gorgeous ladies when viewed across Sir Frank Worrell Hall. This name allowed them to form a relationship, and all the girls are incredibly creative in their unique characteristics. Though they all have unique personalities, they connect and share energy like no other when they get together. Block five vixens are active ladies and are recognized for being a high-energy block. This block was once known as the Republic, but after the arrival of the Vixens, the block has been reinvigorated, and it is safe to say that despite their small volume, they are one of the most active blocks on the Sir Frank Worrell Hall. BLOCK 6: Daughters of Athena Welcome to the block six Daughters of Athena!This is a block like no other, your home away from home and your second family. From our thanksgiving and Christmas dinners, block socials, beach days, movie nights and bonding activities, it's no wonder why we won the best block award for last semester. Block sixDaughters of Athena is the definition of what it's truly like to be a part of a sisterhood. BLOCK 7: sarafina They are loud and proud of where they come from. They identifyby their Sarafina call and are known for being fierce competitors and cultivating a deep sisterhood amongst its residents that transcends the time spent at UWl. BLOCK 8: DAUGHTERS OF CLEOPATRA This block was home to the Divas and countless chickens, Block 8 can be found hidden away at the edge of the Frank Worrell Hall (FWH). It's panoramic view of the cricket field and widr campus is perfect for block eight's monthly socials, movie nights, meetings and impromptu gatherings. Living on block 8 fosters a great sense of sisterhood and Hall pride as all three floors have photos of past divas and other memorabilia. Its a blessing to liveon B8, we know you won't regret it. 18
BLOCK 9: NUBIAN QUEENS Welcome to the most beautiful and newly renovated block of block 9, the residence of the Nubian Queens, which is located at the very end of FWH. Block 9 cultivates unity and cultural appreciation of the various cultures on halls through participation in its diverse hall activities such as games nights, spontaneous meetings and other fun social events. Living on block 9 is undoubtedly exciting and we definitely won't disappoint you! BLOCK 10: GENTLEMAN’S CLUB The Gentlemen's Club is the final block in what is considered to be 'the country' on the FWH and is known for housing the most sports men every academic year. It is called the country because it is situated at the furthest end of FWH. The Gentlemen's Club is also the only male block in the country. We have a view of the famous Batts Rock Beach from any floor. The boys on the block are always there to look out for each other and share whatever they can. This block is home to the current Hall Chairperson. Scan Me to follow the respective Blocks on their Social Media Platforms BLOCK 1 BLOCK 2 BLOCK 3 BLOCK 4 BLOCK 5 BLOCK 6 BLOCK 7 BLOCK 8 BLOCK 9 BLOCK 10 19
IMPORTANT EACH BLOCK HAS THE FOLLOWING: • A Block Representative • A Deputy Block Representative • A Block Treasurer • Three (3) Floor Representatives Floor Representatives are the individuals are here to promote good governance and cohesive living. The ten (10) blocks are divided into three (3) clusters. Here, a more profound sense of friendship and camaraderie is shared as individuals spend most of their time with their cluster mates. The clusters include: Yellow Cluster is referred to as the "City" seeing that it is the closest to the entrance of the Hall, and as usual has all the ‘vibes’. Blue Cluster is referred to as the "Mountains" due to it being on a higher slope than others. Red Cluster is referred to as the "Countryside" due to it being the furthest cluster from the entrance. BLOCK REPRESENTATIVES Here at the most illustrious Sir Frank Worrell Hall, each block has a Block Representative. He/She oversees their respective blocks and has the task of maintaining their resident's overall wellbeing. The Block Representatives play an integral role in creating and upkeeping a distinct Block Culture that is true to their respective blocks. Within this category of their task, they seek to create an environment of friendliness and warmth for all block mates. These measures will ensure that everyone's stay at Frank Worrell Hall is filled with enioyment as the Hall serves as a "home away from home". The Block Representatives also provide an essential link between the Executive Council and the resident body at large. Queries and concerns are relayed to the ExecutiveCouncil more hastily and dealt with accordingly with this link. 20
What to do when you have a maintenance issue? There are many of us you may turn to for help! These avenues a resident may utilize are: 1. Report issue to your Block Rep! 2. Report to a maintenance Rep 3. Report issue during maintenance bi-weekly walkabout 4. Report issue during council walkabout. How it works? At Frank Worrell Hall the Maintenance Rep will report all your maintenance issues to admin for it to be resolved. Please use the different avenues mentioned above. It is imperative that residents note that they are not to attempt to resolve any maintenance issues on their own. Not only in an instance like this you will lose your deposit, you may make the issue worse further delaying repair and inconviencing yourself. 21
Resident Assistants The Resident Assistant is the live-in person who is primarily responsible for his/her Hall community, but may also be required to satisfy obligations on another Hall as instructed by the Office of Student Services Manager or Hall Administrator. Resident Assistants not only participate in all aspects of the residential living experience with direction from the Office of Student Services Manager and Hall Administrator, but they are also expected to work closely with the Halls Council to foster a healthy living and learning community. Additionally, Resident Assistants function as a bridge between the University administration and the residents of the hall, and assist residents to appreciate and comply with University policies and regulations. The following is an inexhausive list of RA duties: - Be available to residents to answer questions and assist with any concerns they may possess; - Help residents develop respect for one another as well as respect for personal and University property and University policies and regulations; - Help residents become a part of the wider Campus community; - Serve as a positive role model and the face of the Office of Student Services; - Know campus resources and refer students to appropriate University personnel as needed; - Resolve conflicts that arise among residents; - Adhere to procedures in Medical Emergencies: A Pocket Guide; - Adhere to the University's Principles and Values in The Code of Principles and Responsibilities for Students and residents to same standards; - Disburse laundry tokens; - Assist with room checks; - Maintain confidentiality of all student information, such other duties as may be assigned by the Office of Student Services Manager. 23
Mr. Haquiem Noel Ms. Finidi Williams FRANK WORRELL HALL Resident Assistants Academic Year 2023/2024 24
Download a mobile banking app to track your expenses or even a budgeting app. Buy necessities such as water and toilet paper in bulk as it is more profitable that way and saves money. Create a grocery budget for each month and don't go over it. Watch videos on YouTube or take finance courses online to learn simple ways to budget your money. Set a savings goal for the end of every month and try to attain it. Always have money saved in case of an emergency. Initially written by former Treasurer Krista Rene and edited by current Frank Worrell Exectuive Treasurer, Enya Biroo 25
WELFARE The Sir Frank Worrell Hall Executive Council is beyond thrilled and excited to welcome you to your home away from home, the most Illustrious Hall at The UWI Cave Hill Campus. The welfare office has one of the greatest responsibilities, keeping the well-being of all our Worrelites from our councilors to you our residents in the balance. As a university student, your physical and mental well-being is always a top priority, and each aspect, both academic, recreational, and emotional, contributes to having a fulfilling university experience. The welfare officer will be available to offer any sort of assistance with any academic problem you may encounter. The recreational aspect of your hall experience will be covered through several activities during the academic year under what we call “Worrelific Wednesdays “. This will be a time for residents to bond and unwind mid-week. And the emotional aspect which always makes her available via a text, phone call, or door knock away. Though this is a formal introduction to my role, it is not limited to what is said above but open to anything you might possibly need whether for the good, bad, and the in-between because at the end of the day, we are one family and one vibe. “Always remember at the castle on the hill it’s Maroon and Gold through our veins" and “No You, No Me but We!” Yours Truly, Gia Millington, Welfare Officer 26
Entertainment Whey di Dey? ON CAMPUS There are a series of activities that students can participate in hosted by various student associations on campus. Main activities however include Fetes and Beer Limes which are held by student bodies such as an island association, faculty, hall, club, society, etc., during their week of activities, throughout the semester. FETES - Held on or off campus by the larger student bodies - With a price range of $15-$50 BDS BEER LIMES - The main (and cheapest) entertainment offered on Campus. - Usually held on a Thursday night in the Guild during a student body's week of activities. - Regular Price: $10 w/ ID and $15 w/out (sometimes entrance is free depending on the event) 27
Entertainment Whey di Dey? OFF CAMPUS NIGHT CLUBS (MOST POPULAR) - St. Lawrence Gap / 'The Gap' (includes several clubs and restaurants such as Reggae Lounge, Sugar, Café Sol) - Priva - McBride's Music Pub & Night Club - Harbour Lights - 1st and 2nd Street in Holetown - Red Door - Jamestown Bar - Dukes OISTINS On Friday night particularly, the big thing to do is go to the fish fry at Oistins Bay Gardens. The food is the main draw - excellent fish, (tuna, swordfish, marlin, mahi-mahi, flying fish), lobster, chicken etc. served in an extremely informal setting. It's all cooked on the spot in front of you. To get to Oistins walk down to Keith Hunte Hall and wait at the bus stop for a bus labelled "OISTINS". You can take a taxi, but that can be pricey. SPORTS BARS - Bubba's - Lucky Horseshoe - Flashzone (also referred to as "GT" or the Guyanese Bar 28
Entertainment Whey di Dey? OFF CAMPUS Cont’d CASA GRANDE Activities include: - 8 Lane bowling center - Restaurant and lounge - 2 Bars - A video game arcade - Bumper cars LIMEGROVE LIFESTYLE CENTRE Activities include: - Movie Cinema - Restaurants and lounges - Shopping OLYMPUS CINEMA - Located in SHeraton Other Activities Include: - Beaches such as: The Boatyard; Batts Rock; Pebbles Beach; Brandons Beach etc - Paintball and AV riding - Island Tours: Animal Flower Cave; Harrison's Cave; - Welchman's Gully - Atlantis Submarine - Barbados Entertainment Complex: located in Warrens Industrial Park Drive. 29
FAST FOOD RESTAURANTS & ONLINE ORDERING
GROCERY SHOPPING Carlton's Supermarket also known as A1 Supermarket: Carltons provides a wide selection of groceries which you will be familiar with from back home. Chenelle Supermarket: located after Carltons. (Next to SOL Gas station, by the traffic light) Jordans Supermarket: located in Fitts Village. A Speightstown bus is recommended to get there or a taxi. BLACK ROCK AREA WARRENS AREA Super Center (Massy): Has a wide variety of brands. Cost U Less: Mostly good for getting things in bulk. Pricesmart: A membership card is needed. Pricesmart sells its merchandise in bulk. It is best to buy items such astoiletries and selected grocery items here as you will always need aconstant supply of them. You can also purchase ready made pastries or fast food here. To get to Pricesmart, you must arrange a taxi, take a Warrens bus, or the UWI Warrens Shuttle 32
GROCERY SHOPPING Campus Mart: Located on campus. Convenient however, lacks variety. Moderate prices. The Book Store: Located on campus has everything you will possibly need for physical classes, however, may be pricier than if you venture off campus also offers courier services (DHL and FedEx). Esso Gas Station (Tiger Mart): Open 24/7. Never go alone! Has limited variety of products but also sells drinks and fast food (pizza, hot dogs, sausage rolls, doughnuts) CAVE HILL AREA / on CAMPUS BRIDGETOWN AREA All of these stores are located on or near Swan Street and they are the best places to buy groceries because they are very cheap. Swan street tends to have deals at various shops. Do not be scared to look around and see what you can find. The following is a list of potential stores, though not exhaustive: Popular Discounts: for groceries Cherish: for groceries Maximum Discounts: for kitchen/bathroom wares Savings Plus: for groceries $3 Dollars Store: for household items Paradise Home: for household items Woolworth: for household items SY Adams: for household items 33
Ensuring you Graduate with Educational Tips Educational tips and guides are generally critical to achieving success in University. To be a successful student one should always consider making good decisions. The following are some educational tips for uwi students: - Manage your time wisely through setting a schedule and sticking to it - Participate in lectures and tutorials - Have a balance between school life and social life - Take a keen interest in researching to expand your knowledge - Pay attention in class and take good notes - Form study groups - Network with others, Build a connection - Don't procrastinate! - Don't forget to breathe and take one day at a time 34
How do you survive? Student ID's are very important and should be on your person at all times, they allow access in and out of the Hall; necessary when dealing with administrative matters and are necessary for the end of semester examinations. UWI IDs are needed in almost every part of your university experience so please have it on your person at all times ZR's are local minibuses. They are white in colour usually with a horizontal maroon or red stripe on the side of them. Additionally, there are signs and numbered stickers in the front and behind the vans to let you know the direction they are going. The most common bus students take is the No. 3 bus as its route travels in front of campus, in front of Keith Hunt Hall and goes into Bridge Town and to Warrens. The big yellow buses are Barbados Transport Board buses. They can take you anywhere on the island. You can google Barbados Transport Board to get their schedules and which bus to take. Both ZR and Bus prices are $3.50 BBD per person one way. There are also UWI shuttle services which run to Bridgetown, NCF and Warrens. All students with a valid school ID can use the shuttles free of costs. Please Note: ZR's/busses stop only at designated bus stops so make it an objective to familiarize yourself with their stops. TIP #2 TIP #1 35
How do you survive? Upon your arrival into Barbados, it is of utmost importance that you secure transportation that is both reliable and safe. Taxi service is one of the principal means of transportation and designed to satisfy a variety of transportation needs. Illustrated below is a detailed list of commonly used taxi companies by students across the campus. Additionally, all taxi companies mentioned can be found on the LIST OF TRANSPORTATION PROVIDERS APPROVED BY BARBADOS' GOVERNMENT: Andre Phillips: +1 (246) 268-7568 Christopher Husbands: +1 (246) 262-0744 Jason Phillips: +1 (246) 233-6010 Ryan Burnham: +1 (246) 232 7302 TIP #3 36
#%! Conflict Resolution In a Hall of Residence, conflict is inevitable when fellow residents of various backgrounds and characters are brought together for a shared academic purpose. While conflict is normal, particularly in a school setting where there is an awesome amount of stress, it is imperative that it be resolved properly and expeditiously. Failure to properly resolve conflict can result in Residents running afoul of the rules of the Hall, jeopardizing their accommodation and academic future at the Cave Hill Campus. While Residents may be inclined to turn to Hall Administration ("Admin") to settle conflicts, it is best that residents seek alternative remedies to resolve disputes, as Admin can be swift in evicting Residents from the Hall at the first sign of trouble. It is therefore recommended that when conflict arises, Residents turn to the following alternatives: 1.Block Representatives If a conflict arises between two persons of the same Block, the respective Block Representative should be involved as a third party to mediate between the two Residents in hopes of solving the conflict. 2. Constitutional Chair If a conflict arises that: cannot be solved by the Block Representative, involves a member of the Executive Council or a Block Representative, or involves two members of different blocks, the Constitutional Chair will act as a third party to mediate and come to a resolution. 3. Resident Assistant (R.A) The R.A. is Admin's 24-hour on-hall representative whose duty it is to see to the general welfare of the residents and assist in times of conflict or trouble. For grave issues that cannot be dealt with by the above alternatives, or that involve a serious breach of the Hall Rules, then the Resident Assistant is the next person in line to inform of the conflict. As adults, it becomes necessary that we try to resolve conflicts ourselves where it is possible to do so. University is a training ground and it is here that you will learn what type of conflicts are best resolved without a third party and how to go about resolving conflicts without a third party. Persons may contact the R.A. or Constitutional Chairperson for guidance on this. 37
What to Bring? 1. KITCHEN - Pots & Baking Dishes - Water Filter - Dinnerware (plate, cups & eating utensils) - Cooking Utensils - Dish soap and sponges - Kitchen towels and oven mitts - Tea Kettle - Small Cutting Board - Small Blender - Ice Trays - Food Storage Containers - Reusable Grocery Bags - Seasonings Familiar to Your Country - Favorite Snacks 2. BATHROOM - Towels - Rubber Shower Shoes - Toiletries (soap, deodorant, etc.) - Hair Supplies (combs, brushes, etc.) - Hair Products (shampoos, conditioners, etc.) - Oral Hygiene Kit (toothbrush, toothpaste, mouthwash, etc,) - Detergent - Handsoap - Laundry Bag/Basket 38
What to Bring? 3. 3. DORM ROOM - Pillows & Bedding (Twin/Twin XL) - Blanket - Mattress Pad - Curtains - Floor mat - Hangers - Small Garbage Bin - Over-the-Door Shoe Organizer - First Aid Kit - Surge Protector/Extension Cord - Iron - Sewing Kit - Bed Risers - OTCs (painkillers, pepto bismol, flu medicine) 39
DONTs a) Stealing. Stealing food is a common crime in student halls. Double check with the owner. Chances are they'll tell you to help yourself. b) Noise. You shouldn't make noise that keeps people from sleeping or studying. Be mindful of quiet periods. c) Don't leave items out in the kitchen if you don't want other people to use them. If you are bringing your own things - particularly for the kitchen - be prepared to share them with your housemates. If you're not sure about your items being used daily and potentially not always cleaned, it might be best to pack it away after use. d) Laundry. Refrain from leaving your laundry in the washers and dryers for extended periods. DO NOT remove unattended laundry from washers or dryers without the owner's consent. DOs a) Ask questions. Moving into a new place and living amongst new people can be terrifying. Take a deep breath, and remember that others are just as nervous as you are about being here. When unsure, ask questions and show interest. Residents of Frank Worrell Hall are notably very helpful. Who knows? You might make a friend or two. b) Give people space. People's rooms often morph into hangout spots, which is fine. Try to remember, though, they're also where people get dressed and study. Try to sense when a fellow student is exhausted from socialising - and maybe text instead of knocking. c) Knock. Just do it. 40
General Health & Wellness Tips 1. Cook more at home to avoid the damage from processed foods. 2. Always pay attention to your hunger, when you're hungry you should eat and stop when you're satisfied. 3. Try to eat fruits and vegetables with every meal to maintain a balanced diet. 4. If you are not already an athlete or not involved in sports, it's always good to take a morning jog or run at least twice per week. This of course eases mental stress as well as physical stress. 5. Basic Stretches from head to toe on a daily basis are vital as they prevent cramps and injuries later on in the day brought on by being in stagnant positions for long periods (especially from sitting at a desk for extended periods.) 6. Consume as much water as possible daily to avoid dehydration and severe cramps. 7. Be sure to get at least 8 hours of sleep every night to avoid burnout. 8. It's okay to take a mental health day when necessary to preserve your mental health. 9. Remember to take your vitamins for optimal academic performance. 10. Get involved in council activities geared at promoting healthy lifestyles 41
CONTRIBUTORS This document would not have been possible without the hard work and dedication of the following persons: Mr. Shawayne Daniel Ms. Tinarje Moxey Ms. Crissona Andrews Mr. Ashon Tross Ms. Shadia Williams Mr. Gian-Marc Asson The utmost gratitude is also extendded to the following persons for their generous contributions to this intiative: Mr. Trent Luke Ms. Enya Biroo Mr. Addison Edwards Ms. ZoeMarie Parsanlal 42
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