Page | 0 Table of Contents Health, Well-Being, & Recovery .................................... Interpersonal Skills.......................................................... Mental Health ................................................................... Body Health....................................................................... Interfaith Studies.............................................................. Vital Life Skills...................................................................... Inclusivity & Diversity .................................................... Parenting............................................................................. Financial Stability............................................................. Enrichment & Hobbies................................................... Professional Development............................................... Employment Skills........................................................... Goal Setting & Problem Solving.................................. Technology ........................................................................ Cursos en ESpañol..............................................................
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Page | 1 Interpersonal Skills: Course Title Duration Gems Charming Chats 30 min 30 Course Description "Charming Chats" is an engaging and comprehensive course that delves into the art of effective communication and building meaningful connections with others. Through three modules, learners will discover the power of active listening, empathy, and understanding, as well as the importance of breaking the ice with engaging conversation starters and icebreakers. They will explore the intricacies of small talk and learn how it can pave the way for deeper connections. The course also equips learners with emotional intelligence techniques, helping them manage emotions during conversations and handle difficult discussions with grace and sensitivity. Course Title Duration Gems Communication Mediums 30 min 30 Course Description This course is designed to transform your communicative skills across verbal, nonverbal, and written dimensions. In our interconnected global environment, communication extends beyond words, incorporating gestures, writing nuances, and strategic medium selection to transmit messages clearly and efficiently. Course Title Duration Gems Courageous Conversations 30 min 30 Course Description There isn't a single correct approach to tackling difficult conversations. What's certain is that initiating such talks fosters greater openness, cooperation, and trust—while also inspiring others to summon the courage to do the same. Course Title Duration Gems Dare to Disagree 30 min 30 Course Description In this course, you will learn the importance of embracing disagreement and how to turn it into a powerful tool for growth and innovation. Through real-life examples and practical exercises, you will develop the skills and mindset to engage in productive disagreements that lead to better decisions and outcomes. Whether in the workplace or in personal relationships, being able to navigate and leverage disagreements is a crucial skill for success.
Page | 2 Course Title Duration Gems Developing Healthy Optimism 15 min 15 Course Description In this lesson, you’ll learn what optimism means, why it makes you more resilient (among other benefits), and when healthy optimism becomes toxic. Then, you’ll explore tips to develop and maintain a healthy optimism—regardless of the circumstances. Course Title Duration Gems 8 Habits of Life-Long Learners 10 min 10 Course Description Whether you want to make yourself indispensable in the workplace or just commit to improving every day, adopting the habits of lifelong learners can help. In this lesson, we’ll explore what lifelong learning means and why it matters—and dig into the strategies and practices of successful lifelong learners. Course Title Duration Gems Enhance Your Social Game 20 min 20 Course Description Unlock the power of genuine connection. This course equips you with the tools to deepen empathy and refine social skills, fostering meaningful relationships and effective communication. Course Title Duration Gems From Impulse to Discipline 40 min 40 Course Description In this course, students we've navigate the multifaceted landscape of self-control, understanding its profound impact on our lives, both personal and professional. They will explore the mechanisms that underpin it, the benefits it offers, and the strategies to enhance it. At its core, self-control is the compass that directs our actions and decisions towards our true north, guiding us to our desired outcomes. As students step out from this session, we hope they carry with them the knowledge that self-control is not just innate but can be cultivated, refined, and mastered.
Page | 3 Course Title Duration Gems Mindful Perspectives: Navigating Unconscious Bias 20 min 20 Course Description In this course, we explore the concept of unconscious biases, examining how they shape our thoughts and actions, even without us being aware of them. The main objectives are to gain a deep understanding of unconscious biases, recognize their impact, and develop strategies to foster inclusivity and equity. Understanding and addressing unconscious biases are vital for building diverse and harmonious communities. Course Title Duration Gems Overcome the Fear of Failure 40 minutes 40 Course Description In this course, you’ll learn how to overcome your fear of failure and take positive risks, pursuing your greatest ambitions. First, explore how catastrophic thinking, shame, and other underlying factors contribute to the fear of failure. You’ll then learn how to reframe your thinking and position failure as a valuable growth opportunity. When all else fails, discover how taking action—regardless of how you feel—can build confidence and lessen the fear of unknown outcomes. Course Title Duration Gems Don’t Let Them Fool You 30 min 30 Course Description In an era where information is abundant yet its authenticity often questionable, "Don't Let Them Fool You" emerges as your essential guide to discerning truth in a sea of misinformation. This course is meticulously designed to arm you with the skills to navigate through the complex realms of information analysis and validation. Course Title Duration Gems Improving Your Self-Awareness 10 min 10 Course Description At the cornerstone of emotional intelligence, self-awareness is knowing and labeling your emotional state, even when your emotions are heightened. With high self-awareness, you’re more likely to know yourself and act rationally—but it’s not a skill that’s always easy to cultivate. In this micro-course, you’ll learn about self-awareness. First, you’ll learn to define self-awareness and its three components. Then, we’ll demonstrate why self-awareness is important and how you can develop this skill by following five tips.
Page | 4 Course Title Duration Gems Self-Regulation & SelfMotivation 20 min 20 Course Description Learn effective techniques to regulate emotions, drive personal motivation, and achieve your goals with greater ease and confidence. Course Title Duration Gems What is Stress? 1 hr 60 Course Description In an era where information is abundant yet its authenticity often questionable, "Don't Let Them Fool You" emerges as your essential guide to discerning truth in a sea of misinformation. This course is meticulously designed to arm you with the skills to navigate through the complex realms of information analysis and validation. Course Title Duration Gems Navigating Big Emotions 1 hr 60 Course Description This course provides tools and strategies to recognize, understand, and navigate complex emotions, fostering emotional resilience and well-being. Course Title Duration Gems Success is an Iceberg 15 min 15 Course Description When we think of success, our minds often drift to the highlights: the accolades, the spotlights, the applause. But much like an iceberg, what's visible on the surface is only a small fragment of the entire story. Below the waterline lies a vast expanse, hidden from view, representing the countless hours of work, the failures, the sacrifices, and the unwavering determination. Welcome to 'Success is an Iceberg', where we delve deep beneath the surface to uncover the real journey to achievement." This narration sets the tone for the course, emphasizing the dichotomy between perceived success and the underlying journey.
Page | 5 Course Title Duration Gems The Power of Self-Motivation 15 min 15 Course Description Self-motivation is an intrinsic drive that propels an individual to pursue goals, take initiative, and maintain persistence in the face of challenges without the need for external prodding or encouragement. Rooted in personal values, desires, and self-belief, it's the inner force that pushes one to act and strive for growth irrespective of external circumstances. This quality not only enables individuals to overcome obstacles but also fosters continuous learning and personal development. It's the internal compass that guides one towards achieving personal and professional aspirations. Course Title Duration Gems Foundations of Anger Management 1.5 hours 90 Course Description This course provides a solid foundation for understanding and effectively managing anger. You will learn practical techniques and strategies to identify anger triggers, regulate emotions, and cultivate healthier ways of expressing anger. By the end of this course, you will have the tools and knowledge to lead a more balanced and peaceful life. Course Title Duration Gems Breaking the Silence: Addressing Domestic Violence 1 hr 60 Course Description This course on domestic violence offers participants an in-depth examination of the complex dynamics of abuse within intimate relationships. Designed to educate and empower, it explores the causes, types, and warning signs of domestic violence, while emphasizing the importance of early intervention and robust support systems. Attendees will learn about the psychological impact on survivors and the societal structures that perpetuate the cycle of violence. The course underscores the significance of advocacy and community resources in aiding survivors and highlights practical strategies for prevention and support. It aims to equip individuals with the knowledge and tools necessary to aid survivors, advocate for change, and work towards creating a society free from domestic violence. Course Title Duration Gems Self- Esteem and SelfPerception 30 min 30 Course Description This course is a focused course aimed at boosting personal confidence and self-awareness. It combines psychological insights with practical exercises to challenge and transform negative thought patterns. Participants learn resilience-building techniques, effective communication skills, and mindfulness practices. This course is ideal for those seeking to improve their self-image and cultivate a more positive and empowered approach to life.
Page | 6 Course Title Duration Gems Building Bridges: Effective Communication Techniques 30 min 30 Course Description This course is designed to help you develop and improve your communication skills in order to build strong and effective bridges with others. You will learn techniques and strategies to communicate more effectively, both verbally and non-verbally, and to overcome barriers to communication. Through interactive lessons, practical exercises, and real-life examples, you will gain the knowledge and confidence to connect with others in a meaningful way and build strong bridges that lead to successful relationships, collaboration, and understanding. Course Title Duration Gems Scheduling 101 1 hr 60 Course Description In this course, you’ll learn why scheduling is such a valuable skill set and how to create a schedule that works for you—not the other way around. You’ll also take away tips for prioritizing tasks and learn how to minimize procrastination so that you can actually stick to your schedule. Course Title Duration Gems Managing Anxiety 40 min 40 Course Description This course provides a comprehensive understanding of anxiety and practical techniques for managing and reducing its impact on daily life. Course Title Duration Gems Good Citizenship 40 min 40 Course Description This course provides an introduction to the concept of good citizenship and explores the principles and practices that contribute to a healthy and thriving society. Through a combination of readings, videos, and interactive exercises, learners will gain a deeper understanding of their rights and responsibilities as citizens, as well as the importance of active participation in community life.
Page | 7 Course Title Duration Gems New Year, New You! 40 min 40 Course Description Start the new year off right by focusing on personal growth and self-improvement. In this course, you will learn strategies to set and achieve your goals, develop healthy habits, and cultivate a positive mindset. Course Title Duration Gems Practicing Self-Care 20 min 20 Course Description Learn about the importance of self-care and the impact is has on your mental, emotional, and social wellbeing. Course Title Duration Gems Introduction to Legal Concepts 5 hrs 300 Course Description "Introduction to Legal Concepts" offers a broad overview of fundamental legal principles and systems. It covers topics such as contract law, criminal law, property rights, and legal ethics. The course is designed for those new to legal studies or someone seeking a basic understanding of legal frameworks. Course Title Duration Gems Anger Management 1.5 hrs 90 Course Description "Anger Management" is a course designed to help individuals understand and manage their anger effectively. It covers recognizing triggers, relaxation techniques, assertive communication, and strategies for resolving conflicts peacefully. Ideal for anyone looking to improve their emotional regulation and handle anger in a healthy way.
Page | 8 Course Title Duration Gems Emotional Intelligence 1 hr 60 Course Description "Emotional Intelligence" is a course that focuses on developing and enhancing emotional intelligence skills. It covers self-awareness, self-regulation, empathy, and effective interpersonal relationships. This course is ideal for individuals looking to improve their emotional intelligence in both personal and professional settings. Course Title Duration Gems Boost Your Emotional Intelligence 3.5 hrs 210 Course Description Enhance your emotional intelligence with this comprehensive course. Develop a deeper understanding of your emotions and those of others, and learn how to manage them effectively. Explore techniques to improve empathy, communication, and interpersonal relationships. Strengthen your emotional intelligence skills to navigate social and professional situations with greater self-awareness and empathy, ultimately boosting your personal and professional success. Course Title Duration Gems Dealing With Difficult People In Life & Work 1.5 hrs 90 Course Description Learn effective strategies for dealing with difficult people in both personal and professional settings with this comprehensive course. Explore techniques for conflict resolution, active listening, and assertive communication. Gain insights into understanding different personality types and behaviors. Discover how to maintain composure, set boundaries, and navigate challenging interactions with confidence and professionalism. This course equips you with the skills and knowledge to handle difficult individuals effectively, promoting better relationships and reducing stress in both your personal and work life. Course Title Duration Gems Motivating Yourself & Others 2.5 hrs 150 Course Description Discover the art of motivation, both for yourself and others, in this insightful course. Learn effective techniques and strategies to stay motivated and inspire those around you. Explore methods for setting and achieving personal and professional goals, overcoming obstacles, and maintaining a positive mindset. This course will empower you to boost motivation within yourself and foster it in others, driving success in various aspects of life and work.
Page | 9 Course Title Duration Gems Stress Management - For Relief From Stress of Life & Work 1.5 hrs 90 Course Description Find relief from the stress of life and work with this comprehensive Stress Management course. Learn effective techniques for identifying and managing stressors, including mindfulness, relaxation exercises, and time management strategies. Explore ways to maintain a healthy work-life balance, improve emotional resilience, and enhance your overall well-being. This course equips you with the skills and knowledge to reduce stress and build resilience, leading to a happier and more productive life, both personally and professionally. Course Title Duration Gems Fundamental Public Speaking Skills 1 hr 60 Course Description Master the fundamental skills of public speaking with this comprehensive course. Learn how to confidently plan, structure, and deliver engaging speeches. Explore techniques for effective communication, managing stage fright, and connecting with your audience. This course equips you with the essential skills to become a proficient public speaker in both professional and personal settings. Course Title Duration Gems Get Organized 1 hr 60 Course Description Learn how to get organized with this practical course. Discover effective strategies for time management, task prioritization, and clutter reduction. Develop routines and habits to enhance productivity and reduce stress. This course will equip you with the skills and techniques needed to streamline your life and achieve better organization in both your personal and professional endeavors. Course Title Duration Gems Growth Mindset Training - Become Your Greatest Self 1 hr 60 Course Description Unlock your potential and adopt a growth mindset with this comprehensive training. Learn to embrace challenges, persist through setbacks, and develop resilience. Explore strategies for personal and professional growth, self-improvement, and achieving your full potential. This training empowers you to cultivate a growth mindset and become your greatest self, both personally and professionally.
Page | 10 Course Title Duration Gems Interpersonal Skills 1 hr 60 Course Description Enhance your interpersonal skills with this practical course. Learn effective communication, active listening, and conflict resolution techniques. Explore ways to build strong relationships, collaborate effectively, and work well with others. This course equips you with the essential skills to excel in personal and professional interactions, fostering positive relationships and enhancing your effectiveness in various contexts. Course Title Duration Gems Job Search Skills 1 hr 60 Course Description Develop your job search skills with this comprehensive course. Learn strategies for finding job opportunities, creating effective resumes and cover letters, and preparing for interviews. Explore techniques for networking, building a personal brand, and navigating the job market. This course equips you with the knowledge and tools to conduct a successful job search and secure the job you desire. Course Title Duration Gems Negotiation Skills 1 hr 60 Course Description Enhance your negotiation skills with this practical course. Learn strategies for effective communication, conflict resolution, and achieving mutually beneficial agreements. Explore techniques for negotiation planning, persuasion, and compromise. This course equips you with the knowledge and tools to negotiate confidently and successfully in both personal and professional situations. Course Title Duration Gems One-Hour Public Speaking 1 hr 60 Course Description Improve your public speaking skills in just one hour with this focused course. Learn essential techniques for effective communication, including organizing your content, delivering with confidence, and engaging your audience. Explore tips for managing nervousness and delivering impactful speeches. This course provides you with quick and actionable insights to boost your public speaking abilities.
Page | 11 Course Title Duration Gems Organizational Skills 1 hr 60 Course Description Enhance your organizational skills with this practical course. Learn strategies for time management, task prioritization, and effective planning. Explore techniques for creating efficient workflows, managing information, and reducing clutter. This course equips you with the knowledge and tools needed to become more organized in both your personal and professional life, improving your efficiency and productivity. Course Title Duration Gems Peak Productivity Hacks 1 hr 60 Course Description Unlock peak productivity with this course, which explores powerful productivity hacks. Learn time management techniques, task prioritization strategies, and methods for eliminating distractions. Discover how to optimize your workflow, boost efficiency, and accomplish more in less time. This course provides you with the knowledge and practical tips to achieve your peak productivity potential. Course Title Duration Gems Personal Branding 1 hr 60 Course Description Build your personal brand with this comprehensive course. Learn strategies for defining and promoting your unique identity, values, and expertise. Explore techniques for creating a strong online presence, crafting a compelling personal narrative, and networking effectively. This course equips you with the knowledge and tools needed to establish and enhance your personal brand, whether for career advancement or personal development. Course Title Duration Gems Personal Productivity 1 hr 60 Course Description Boost your personal productivity with this practical course. Learn time management techniques, task prioritization strategies, and methods for optimizing your daily routines. Explore techniques for setting and achieving personal and professional goals, increasing focus, and reducing procrastination. This course equips you with the knowledge and tools needed to enhance your personal productivity and accomplish more in less time.
Page | 12 Course Title Duration Gems Power of Positive Thinking 1 hr 60 Course Description Harness the power of positive thinking with this transformative course. Learn techniques to cultivate a positive mindset, overcome negative thought patterns, and increase resilience. Explore strategies for improving self-esteem, managing stress, and fostering a positive outlook on life. This course empowers you to embrace positivity, leading to improved mental and emotional well-being. Course Title Duration Gems Principles Of Success - Growth Mindset 1 hr 60 Course Description Discover the principles of success and embrace a growth mindset with this enlightening course. Learn about essential concepts such as resilience, adaptability, and continuous learning. Explore strategies for setting and achieving goals, overcoming challenges, and fostering personal and professional growth. This course equips you with the knowledge and mindset needed to navigate your journey to success with confidence and determination. Course Title Duration Gems Powerful Discipline The Ultimate Guide 1 hr 60 Course Description Master the art of powerful discipline with this ultimate guide. Learn effective techniques for self-control, goal achievement, and personal development. Explore strategies for building strong habits, overcoming procrastination, and staying motivated. This comprehensive guide empowers you to cultivate discipline and unlock your full potential, achieving your goals and aspirations with determination and focus. Course Title Duration Gems Public Speaking 1 hr 60 Course Description This course offers a comprehensive approach to mastering public speaking, focusing on techniques to overcome stage fright, methods for engaging and persuading audiences, and strategies for clear and impactful communication. Participants will engage in practical exercises, receiving personalized feedback to improve their speaking skills. The course is designed for individuals eager to enhance their confidence and effectiveness in various speaking scenarios, from formal presentations to informal speeches.
Page | 13 Course Title Duration Gems Self-Leadership 1 hr 60 Course Description Discover the benefits of mindfulness meditation with this course. Learn techniques to reduce stress, increase focus, and promote mental and emotional well-being. Explore mindfulness practices, including meditation, deep breathing, and mindfulness in daily life. This course equips you with the skills to incorporate mindfulness into your routine and experience its positive effects on your overall health and quality of life. Course Title Duration Gems Self-Leadership 1 hr 60 Course Description This course delves into the concept of servant leadership, a philosophy where the primary goal of the leader is to serve others. It emphasizes the importance of leaders who prioritize the needs of their team members, foster a collaborative and supportive work environment, and promote the growth and wellbeing of their employees. Participants will learn how to develop and apply servant leadership principles to enhance team performance, improve workplace culture, and achieve organizational objectives through a people-centered approach. Course Title Duration Gems Simple Habits Of Greatness 1 hr 60 Course Description This course explores the simple yet powerful habits that can lead to personal and professional greatness. It focuses on practical strategies for developing consistent routines, fostering a positive mindset, and cultivating discipline and resilience. Participants will learn how to implement these habits in their daily lives to enhance productivity, achieve goals, and realize their full potential, both personally and professionally. Course Title Duration Gems Social Intelligence 1 hr 60 Course Description This course delves into the intricacies of social intelligence, the ability to effectively navigate and negotiate complex social relationships and environments. It covers key aspects such as emotional intelligence, effective communication skills, understanding social cues, and empathy. Participants will learn strategies to enhance their interpersonal skills, build stronger relationships, and improve their ability to understand and influence others in various social contexts.
Page | 14 Course Title Duration Gems Strength, Resilience & Drive 1 hr 60 Course Description This course is designed to enhance personal strengths, resilience, and drive, focusing on building mental and emotional fortitude. It covers techniques for developing a resilient mindset, strategies for overcoming adversity, and methods to cultivate inner drive and motivation. Participants will learn to harness their personal strengths, adapt to challenging situations, and persist towards achieving their goals, fostering a sense of empowerment and determination in both personal and professional spheres. Course Title Duration Gems Success Rituals: The Ultimate Path To Success 1 hr 60 Course Description This course uncovers the power of success rituals, revealing how consistent, purposeful habits can pave the way to achieving personal and professional success. Participants will explore various success rituals practiced by high achievers, learn how to establish and maintain these routines, and understand the psychology behind habit formation and goal achievement. The course is designed to help individuals create a personalized roadmap to success, enhancing focus, productivity, and overall well-being. Course Title Duration Gems Taking Initiative 1 hr 60 Course Description This course emphasizes the importance of taking initiative, a key trait for personal and professional growth. It covers methods for identifying opportunities, overcoming fear of failure, and proactively solving problems. Participants will learn how to cultivate a proactive mindset, take decisive action, and demonstrate leadership, enhancing their ability to make impactful contributions in various settings. Course Title Duration Gems Telephone Etiquette 1 hr 60 Course Description This course focuses on the nuances of telephone etiquette, a vital skill for professional communication. It covers key aspects such as greeting callers appropriately, using a clear and courteous tone, effective listening skills, and handling difficult conversations. Participants will learn techniques for making a positive impression over the phone, managing calls efficiently, and maintaining professionalism in various telephone interactions.
Page | 15 Course Title Duration Gems Ten Soft Skills You Need 1 hr 60 Course Description This course is designed to enhance ten critical soft skills crucial for personal and professional success. It covers effective communication, teamwork and collaboration, problem-solving, time management, adaptability, interpersonal skills, creativity, critical thinking, emotional intelligence, and conflict resolution. Participants will learn practical techniques to develop these skills, improving their ability to work effectively with others, manage challenges, and excel in diverse workplace scenarios. Course Title Duration Gems The Power Of Self-Reflection 1 hr 60 Course Description This course delves into the transformative practice of self-reflection, a vital tool for personal growth and self-improvement. It explores methods for introspective thinking, understanding personal values and beliefs, and identifying areas for development. Participants will learn strategies to effectively reflect on their experiences, make conscious decisions, and set meaningful goals, leading to a deeper understanding of themselves and enhanced life satisfaction. Course Title Duration Gems The Power Of Taking Action 1 hr 60 Course Description This course centers on the critical importance of taking action, a fundamental driver of personal and professional achievement. It covers strategies for overcoming procrastination, setting and achieving goals, and turning ideas into actions. Participants will learn the psychological aspects of taking initiative, techniques for maintaining motivation, and methods for creating actionable plans, empowering them to transform their aspirations into tangible results. Course Title Duration Gems Time Management 1 hr 60 Course Description This course offers practical insights into effective time management, a key skill for enhancing productivity and achieving a balanced life. It covers techniques for prioritizing tasks, setting realistic goals, avoiding procrastination, and utilizing tools for better time allocation. Participants will learn strategies to manage their time efficiently, resulting in improved work performance, reduced stress, and more time for personal pursuits.
Page | 16 Course Title Duration Gems Time Management Mastery 1 hr 60 Course Description This course provides a comprehensive approach to mastering time management, essential for maximizing productivity and achieving a balanced lifestyle. It covers advanced techniques for prioritizing tasks, managing distractions, setting and achieving goals, and optimizing daily routines. Participants will learn to effectively allocate their time, balance professional and personal commitments, and develop habits that lead to increased efficiency and reduced stress. Course Title Duration Gems Work-Life Balance 1 hr 60 Course Description This course provides a comprehensive approach to mastering time management, essential for maximizing productivity and achieving a balanced lifestyle. It covers advanced techniques for prioritizing tasks, managing distractions, setting and achieving goals, and optimizing daily routines. Participants will learn to effectively allocate their time, balance professional and personal commitments, and develop habits that lead to increased efficiency and reduced stress. Course Title Duration Gems Brainstorming Mastery: Generate Creative & Innovative Ideas 1 hr 60 Course Description Delving into the art of brainstorming, this course provides techniques and tools for generating creative and innovative ideas. It explores methods for fostering an open and imaginative thinking environment, leveraging group dynamics, and overcoming common brainstorming challenges. Participants will learn how to effectively facilitate brainstorming sessions, encourage diverse perspectives, and refine ideas into actionable concepts, enhancing their ability to drive creativity and innovation in various contexts. Course Title Duration Gems Study and Learning Skills For College & University Students 1.5 hr 90 Course Description This course equips college and university students with essential study and learning skills to excel academically. It covers effective note-taking techniques, time management strategies, critical thinking, and exam preparation. Participants will learn how to optimize their study habits, manage their workload efficiently, and enhance their learning experience, ultimately leading to improved academic performance and success.
Page | 17 Course Title Duration Gems Assertiveness and Self Confidence 1 hr 60 Course Description Developing assertiveness and self-confidence is essential for effective communication and personal growth. This course covers techniques for expressing oneself confidently, setting boundaries, and standing up for one's beliefs and needs. Participants will learn how to build self-assurance, overcome self-doubt, and communicate assertively in various personal and professional situations, leading to improved self-esteem and interpersonal effectiveness. Course Title Duration Gems Attention Management 1 hr 60 Course Description Attention management is a key skill in today's fast-paced world. This course covers strategies for improving focus, productivity, and time management. Participants will learn how to minimize distractions, set priorities, and allocate their attention effectively to accomplish tasks and goals with greater efficiency and success. Course Title Duration Gems Conquering Fear 1 hr 60 Course Description Conquering fear involves understanding the nature of fear and developing strategies to overcome it. This course covers techniques for managing and confronting various fears, including cognitive restructuring, exposure therapy, and relaxation methods. Participants will learn how to build resilience and confidence, face their fears, and lead a more fearless and empowered life. Course Title Duration Gems Forgiveness is Freedom 1 hr 60 Course Description The concept that "Forgiveness is Freedom" emphasizes the liberating power of forgiveness in personal growth and healing. This course explores forgiveness as a transformative process, covering forgiveness techniques, benefits, and its impact on emotional well-being. Participants will learn how to let go of resentment and grudges, cultivate forgiveness, and experience the freedom that comes from releasing emotional burdens.
Page | 18 Course Title Duration Gems Gratitude Lifestyle 1 hr 60 Course Description The concept that "Forgiveness is Freedom" emphasizes the liberating power of forgiveness in personal growth and healing. This course explores forgiveness as a transformative process, covering forgiveness techniques, benefits, and its impact on emotional well-being. Participants will learn how to let go of resentment and grudges, cultivate forgiveness, and experience the freedom that comes from releasing emotional burdens. Course Title Duration Gems Improving Self Awareness 1 hr 60 Course Description Improving self-awareness is a crucial aspect of personal growth and self-development. This course covers techniques for enhancing self-awareness, including self-reflection, journaling, and mindfulness practices. Participants will learn how to gain deeper insights into their thoughts, emotions, and behaviors, leading to greater self-understanding and personal growth. Course Title Duration Gems Procrastination Solution 1 hr 60 Course Description Overcoming procrastination is essential for productivity and achieving goals. This course offers strategies and techniques to address procrastination tendencies, including time management, goal setting, and motivation techniques. Participants will learn how to recognize procrastination triggers, develop effective work habits, and conquer procrastination, leading to increased productivity and goal attainment. Course Title Duration Gems Start With Clarity 1 hr 60 Course Description Starting with clarity is a foundational principle for setting and achieving goals effectively. This course covers techniques for gaining clarity in one's goals, priorities, and life direction. Participants will learn how to define their vision, set clear objectives, and develop a focused and purpose-driven approach to achieving their aspirations and ambitions.
Page | 19 Course Title Duration Gems The Art Of Reinventing Yourself 1 hr 60 Course Description "The Art of Reinventing Yourself" explores the process of personal transformation and self-reinvention. This course covers techniques for self-discovery, setting new goals, and embracing change. Participants will learn how to navigate life transitions, redefine their identity, and embark on a journey of selfreinvention to create a more fulfilling and purpose-driven life. Course Title Duration Gems The Lost Art Of Being Present 1 hr 60 Course Description "The Lost Art of Being Present" delves into the importance of mindfulness and being fully present in the moment. This course covers mindfulness practices, meditation techniques, and strategies for reducing distractions. Participants will learn how to cultivate a deeper sense of presence, enhance their focus, and experience greater peace and fulfillment in their daily lives. Course Title Duration Gems The Lost Art Of Intentional Living 1 hr 60 Course Description "The Lost Art of Intentional Living" explores the concept of living with purpose and intention. This course covers techniques for setting clear intentions, aligning actions with values, and creating a meaningful life. Participants will learn how to make conscious choices, prioritize what truly matters, and live a life that reflects their values and aspirations. Course Title Duration Gems The Magic Of Starting Over 1 hr 60 Course Description "The Magic of Starting Over" is about embracing new beginnings and opportunities in life. This course covers strategies for letting go of the past, setting fresh goals, and creating a positive outlook. Participants will learn how to overcome setbacks, reinvent themselves, and embark on a journey of personal growth and transformation, experiencing the magic of starting anew.
Page | 20 Course Title Duration Gems The Power Of Focus 1 hr 60 Course Description Harnessing the power of focus is essential for achieving goals and making progress in life. This course covers techniques for improving concentration, setting priorities, and eliminating distractions. Participants will learn how to sharpen their focus, increase productivity, and achieve greater success by channeling their attention and energy effectively toward their goals and objectives. Course Title Duration Gems The Power Of Visualizations 1 hr 60 Course Description "The Power of Visualizations" explores the practice of using mental imagery to achieve goals and manifest desires. This course covers visualization techniques, the science behind visualization, and its practical applications. Participants will learn how to harness the power of their imagination to create a clearer path to success, improve motivation, and enhance their ability to achieve their dreams and aspirations. Course Title Duration Gems Total Confidence 1 hr 60 Course Description Building total confidence involves developing a strong sense of self-assurance and belief in one's abilities. This course covers techniques for boosting self-confidence, overcoming self-doubt, and building a positive self-image. Participants will learn how to cultivate unwavering confidence, tackle challenges with resilience, and approach life with a sense of self-assuredness and optimism.
Page | 21 Mental Health: Course Title Duration Gems Personal Well-Being and Resilience 30 30 Course Description This course is designed for individuals seeking to prioritize their personal wellbeing and build resilience in their lives. It is open to everyone who wants to proactively work on their mental health to lead a fulfilling and balanced life. Whether you are facing specific challenges or simply aiming to improve your overall mental and emotional state, this course is for you. Course Title Duration Gems Mind Matters: Protect Your Mental Health 45 min. 45 Course Description Discover the power of prioritizing mental health and well-being in our lives. This course is designed to explore the fundamental aspects of emotional, psychological, and social well-being. We will delve into practical strategies to enhance resilience, cope with stress, and nurture meaningful relationships. Join us on this empowering journey as we learn to embrace positive mental health and cultivate a life of purpose, fulfillment, and genuine connections. Course Title Duration Gems Building Your Resilience 1 hr. 60 min Course Description Resilience is the skill of managing and adjusting to challenges, not the absence of emotions. You still experience the full range of feelings; you're simply more adept at navigating them. Think of resilience as a versatile rubber band—available in various sizes and types, each suited for different circumstances. Its effectiveness varies depending on the situation at hand. Course Title Duration Gems Celebrities Shine Light on Mental Health 1 hr. 60 Course Description In this course, we'll explore the fundamentals of stress, its impact on us, and techniques to maintain manageable stress levels. We'll delve into how our bodies navigate stress via the general adaptation syndrome and introduce strategies to effectively manage your stress response.
Page | 22 Course Title Duration Gems Mental Health: What is it? 30 min. 30 Course Description This course aims to provide students with a comprehensive understanding of mental health and its significance in individual well-being. Students will gain insight into various aspects of mental health, stigma reduction, and strategies for maintaining positive mental well-being. Course Title Duration Gems The Path to Wellbeing 15 min 15 Course Description The Path to Wellbeing is a journey through five straightforward, scientifically-supported actions designed to enhance daily well-being. Course Title Duration Gems Mindfulness Through Music 30 min 30 Course Description This course is designed to help you explore and practice mindfulness through movement. You will learn various movement practices that can enhance your mindfulness experience, and discover how to apply mindfulness in your everyday life. Course Title Duration Gems 7 Go-to Strategies to Tame Stress 1 hr. 60 Course Description Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.
Page | 23 Course Title Duration Gems Escape Anxiety: Grounding 15 min 15 Course Description A short guide to grounding. This roots us in the here and now by engaging our senses—taste, touch, smell, sight, and hearing. Course Title Duration Gems The Basics of Managing Stress 30 min 30 Course Description Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them. Course Title Duration Gems Focus Forward 35 min 35 Course Description Navigate through the intricacies of mental and emotional landscapes with our transformative course, designed to elevate your concentration and productivity to new zeniths. Engage in a three-module journey that explores the realms of Mental Clutter, revealing strategies to cleanse your mind from disruptive thoughts and anxieties; Multitasking Myths, debunking the illusions of multitasking and steering you towards the power of monotasking; and Energy Management, guiding you to harmonize your daily tasks with your natural energy fluctuations. This course is not merely a guide but a pathway to mastering focus, enhancing productivity, and achieving a balanced, stress-minimized lifestyle. Course Title Duration Gems Navigating the Shadows of Depression 1 hr 60 Course Description This course provides a simple guide to understanding and managing depression. It explores the causes, symptoms, and effects of depression, as well as various treatment options and coping strategies. By the end of this course, participants will have a deeper understanding of depression and the tools to navigate through its shadows.
Page | 24 Course Title Duration Gems Adult Learning Mental Skills 1 hr 60 Course Description This course is designed to enhance the cognitive abilities and mental skills necessary for effective adult learning. It covers topics such as critical thinking, problem-solving, memory enhancement, and information retention strategies. Ideal for adult learners and educators seeking to optimize the learning process. Course Title Duration Gems Successful Meditation 8 hrs 480 Course Description Achieve success in your meditation practice with this comprehensive guide. Learn various meditation techniques, mindfulness exercises, and relaxation methods. Discover how to cultivate focus, reduce stress, and promote mental and emotional well-being through consistent meditation practice, helping you lead a more balanced and peaceful life. Course Title Duration Gems Mindfulness Meditation 1 hr 60 Course Description Discover the benefits of mindfulness meditation with this course. Learn techniques to reduce stress, increase focus, and promote mental and emotional well-being. Explore mindfulness practices, including meditation, deep breathing, and mindfulness in daily life. This course equips you with the skills to incorporate mindfulness into your routine and experience its positive effects on your overall health and quality of life. Course Title Duration Gems Secrets Of Psychology - Why People Do The Things They Do 6 hrs 360 Course Description Exploring the depths of human behavior, this course uncovers the psychological principles behind why people act the way they do. It covers theories of motivation, emotion, decision-making, and social influence. Participants will gain insights into human psychology, learning to understand and predict behaviors, which can be applied in various personal and professional contexts to improve interactions and relationships.
Page | 25 Course Title Duration Gems Master Emotions 6.1 hrs 370 Course Description This course is dedicated to mastering emotions, offering strategies and techniques to understand, manage, and harness emotional intelligence effectively. It covers the psychology of emotions, techniques for recognizing and regulating one's emotions, and strategies for handling difficult emotions in various life situations. Participants will learn to enhance their emotional self-awareness, improve interpersonal relationships, and develop resilience and emotional control, ultimately leading to a more balanced and fulfilling life. Course Title Duration Gems Mental Freedom: From Pain to Power 4.5 hrs 270 Course Description This course is centered on achieving mental freedom, empowering individuals to transform pain into personal power. It covers strategies for overcoming emotional challenges, healing from past traumas, and developing resilience and self-empowerment. Participants will learn techniques to break free from negative thought patterns, build emotional strength, and channel their experiences into personal growth and empowerment, leading to a more fulfilling and empowered life. Course Title Duration Gems Mental Freedom: Freedom From Pain 4 hrs 240 Course Description This course is dedicated to helping individuals achieve mental freedom by addressing and overcoming emotional pain. It covers techniques for recognizing and processing emotional pain, strategies for healing and personal growth, and methods to build emotional resilience and well-being. Participants will learn how to navigate and release emotional pain, leading to a sense of liberation and emotional freedom. Course Title Duration Gems ZEN: For Personal Development 3.5 hrs 210 Course Description This course explores the principles of Zen philosophy and practice as a means of personal development. It covers mindfulness techniques, meditation practices, and the philosophy of simplicity and presence. Participants will learn how to apply Zen principles to enhance self-awareness, reduce stress, and cultivate a sense of inner peace and personal growth.
Page | 26 Course Title Duration Gems Coping Skills For A Better Life 3 hrs 180 Course Description This course focuses on coping skills that can lead to a better quality of life. It covers strategies for managing stress, dealing with adversity, and building emotional resilience. Participants will learn techniques to cope with life's challenges, improve mental and emotional well-being, and enhance their overall quality of life. Course Title Duration Gems REBT - Rational Emotive Behavioral Therapy 1.5 hrs 90 Course Description This course delves into Rational Emotive Behavior Therapy (REBT), a psychological approach aimed at helping individuals manage their emotions and improve their mental well-being. It covers the principles of REBT, the ABCDE model (Activating events, Beliefs, Consequences, Disputation, and new Effects), and practical techniques for identifying and challenging irrational beliefs and thought patterns. Participants will learn how to apply REBT principles to enhance emotional resilience, cope with stress, and promote positive psychological change. Course Title Duration Gems Improving Mindfulness 1 hrs 60 Course Description Improving mindfulness involves developing awareness and presence in the present moment. This course covers mindfulness techniques, meditation practices, and strategies for cultivating mindfulness in daily life. Participants will learn how to enhance their ability to stay focused, manage stress, and build a deeper connection with their thoughts and emotions, ultimately leading to improved mental well-being. Course Title Duration Gems Zen Lifestyle 1 hrs 60 Course Description Adopting a Zen lifestyle is about embracing simplicity, mindfulness, and inner peace. This course covers the principles of Zen philosophy, meditation practices, and ways to incorporate Zen principles into daily life. Participants will learn how to reduce stress, find tranquility in everyday activities, and cultivate a more balanced and harmonious lifestyle influenced by Zen principles.
Page | 27 Course Title Duration Gems Mindfulness for Everyday People 1 hrs 60 Course Description "Mindfulness for Everyday People" explores the practice of mindfulness in daily life. It covers mindfulness techniques, meditation practices, and ways to incorporate mindfulness into everyday activities. Participants will learn how to cultivate present-moment awareness, reduce stress, and enhance overall well-being by integrating mindfulness into their daily routines. Course Title Duration Gems Beating Anxiety 1 hrs 60 Course Description Overcoming anxiety involves understanding its causes and adopting effective coping strategies. This course covers techniques for managing anxiety, including relaxation exercises, cognitive-behavioral techniques, and lifestyle adjustments. Participants will learn how to recognize and address anxiety symptoms, reduce their impact on daily life, and work towards a calmer and more resilient state of mind. Course Title Duration Gems Beating Depression 1 hrs 60 Course Description This course focuses on strategies and techniques to address and overcome depression. It covers understanding depression, seeking professional help, coping strategies, and building emotional resilience. Participants will learn how to recognize the signs of depression, access appropriate support, and implement strategies to improve their mental and emotional well-being, ultimately working towards overcoming depression. Course Title Duration Gems Increasing Your Happiness 1 hrs 60 Course Description Increasing happiness involves adopting positive psychology principles and practices. This course covers strategies for enhancing happiness, including gratitude exercises, mindfulness, and fostering positive relationships. Participants will learn how to cultivate a more optimistic and joyful outlook on life, leading to increased happiness and well-being.
Page | 28 Course Title Duration Gems Inner Healing Miracles 1 hrs 60 Course Description The concept of inner healing miracles is centered around personal growth and transformation. This course explores techniques and practices for inner healing, including self-reflection, forgiveness, and self-compassion. Participants will learn how to embark on a journey of self-discovery and healing, fostering inner peace and personal growth through transformative practices. Course Title Duration Gems Superior Brain Health 1 hrs 60 Course Description Superior brain health is crucial for cognitive function and overall well-being. This course covers strategies for optimizing brain health, including nutrition, cognitive exercises, and lifestyle choices. Participants will learn how to support cognitive function, enhance memory and mental clarity, and promote long-term brain health for a sharper and more vibrant mind. Course Title Duration Gems The Power Of Groundedness 1 hrs 60 Course Description Cultivating groundedness is about establishing a sense of stability and balance in life. This course covers techniques for staying grounded, managing stress, and fostering emotional stability. Participants will learn how to connect with their inner sense of calm, navigate life's challenges with resilience, and lead a more centered and balanced life. Course Title Duration Gems The Power Of Your Thoughts 1 hrs 60 Course Description Understanding the power of thoughts is central to personal growth and manifestation. This course covers the impact of thoughts on emotions and behaviors, as well as techniques for positive thinking and mindset transformation. Participants will learn how to harness the power of their thoughts to shape their reality, achieve their goals, and cultivate a more positive and empowered mindset.
Page | 29 Body Health: Course Title Duration Gems Nourish Your Body 1 hr. 60 Course Description This course focuses on the principles and practices of self-leadership, a crucial skill for personal and professional development. It covers strategies for self-motivation, setting and achieving personal goals, effective time management, and overcoming obstacles. Participants will learn how to harness their inner potential, develop a growth mindset, and become more proactive and responsible in their personal and professional lives. Course Title Duration Gems Living Sober: A Happier and Healthier Life 30 min 30 Course Description This course aims to provide individuals with the knowledge, strategies, and tools they need to live a sober and fulfilling life. By understanding the reasons behind addiction, its impact on mental and physical health, and the benefits of sobriety, participants can take control of their lives and make positive changes. Course Title Duration Gems Get Moving: The Benefits of Exercise 30 min 30 Course Description In this course, we explore the incredible advantages of regular physical activity on both our bodies and minds. Students also learn about different types of exercise and valuable tips for initiating an exercise routine. Course Title Duration Gems Sleep Science 30 min 30 Course Description Dive into the world of sleep with our 3-module course, "Sleep Science". Uncover the mysteries of sleep cycles, understand the pivotal reasons behind our nightly rest, and acquire actionable strategies to enhance sleep quality. Tailored for both the curious mind and those seeking better sleep, this course promises to enlighten and equip you for more rejuvenating nights.
Page | 30 Course Title Duration Gems First Aid Basics 1 hr. 60 Course Description This course is designed to equip students with basic skills to help them decide how to react in a variety of emergency situations confidently and effectively. This course covers key topics such as CPR, wound care, burns, choking, spinal injuries, and more. Whether you're a parent, teacher, or simply someone who wants to be prepared, this course empowers you to act quickly and knowledgeably, potentially saving a life when it matters most. However, it is not a replacement for a comprehensive first aid course that can be taken in person with hands on practice. Course Title Duration Gems Empower Your Fitness 1 hr 60 Course Description This course unfolds the universality of exercise benefits, emphasizing that you don’t need to be an elite athlete to harness the physical and mental rewards of regular activity. Engage with the FITT principle to craft a balanced workout plan, considering Frequency, Intensity, Time, and Type, ensuring your routine is safe, fun, and effective. Whether your goal is to enhance flexibility, strength, or cardiovascular health, our course guides you in setting and achieving small, specific milestones, gradually paving the way for significant, transformative changes in your fitness journey. Join us and let's create your path to a more active, healthier you! Course Title Duration Gems Create Healthy Habits for That Stick 30 min 30 Course Description This concise course offers an in-depth exploration of the mechanisms behind habit formation, providing actionable insights on how to break unfavorable patterns and cultivate lasting positive behaviors. Spanning four lessons, students will journey through the science of establishing enduring habits, then harness this knowledge to construct revitalizing morning and evening routines. Whether you aim to optimize your day's start, ensure restorative nights, or both, this course equips you with the tools to make healthful habits an indelible part of your life. Course Title Duration Gems Exercise for Stress Relief 15 min 15 Course Description While it may seem counterintuitive, moving your body is a great way to calm your mind. In this lesson, you’ll learn why exercise reduces stress, followed by examples of different ways that you can get moving. Finally, we’ll leave you with four tips to make exercise part of your routine.
Page | 31 Course Title Duration Gems Substance Misuse 1 hr 60 Course Description This course provides an overview of Substance Use Disorder (SUD), a condition where the use of alcohol or drugs leads to significant negative impacts on an individual’s physical health and daily functioning. It covers commonly misused substances, such as alcohol, opioids, and prescription medications, and delineates the psychological and physical indicators of misuse and addiction. Key points include the progressive nature of substance misuse, factors contributing to SUD like genetics and environmental influences, and the challenges associated with overcoming addiction. The material emphasizes the individual variability in addiction experiences and the importance of recognizing the signs for early intervention and treatment. This summary serves as an educational foundation for understanding the complexities of substance misuse and the spectrum of issues it encompasses. Course Title Duration Gems Living Sober! 30 minutes 30 Course Description This course provides practical strategies and tools for living a sober life, free from the negative effects of alcohol. You will learn how to navigate social situations, manage cravings, and build a support network to maintain sobriety. Whether you are just starting your journey to sobriety or have been living sober for a while, this course will help you thrive in a alcohol-free lifestyle. Course Title Duration Gems DWI Education 1.5 hrs 90 Course Description This course provides an understanding of DWI (Driving While Intoxicated) and the associated risks and outcomes. Through interactive lessons and real-life case studies, participants will gain knowledge on the legal, social, and personal implications of DWI. By the end of the course, learners will have the tools to make informed decisions and promote responsible behavior. Course Title Duration Gems Choosing Health Insurance 1 hr 60 Course Description Choosing an insurance plan is difficult if you don't know what you're looking at. This course is designed in order to help you make informed decisions. However, this content is intended for informational purposes only. It should not be considered a substitute for insurance advice from a professional.
Page | 32 Course Title Duration Gems Herbs and Natural Remedies 40 min 40 Course Description This course delves into the rich history and diverse uses of herbs and natural remedies. From traditional healing practices to contemporary applications, you will explore how herbs can promote well-being and provide natural solutions for common ailments. Discover the ancient wisdom that has been passed down through generations and learn how to incorporate natural remedies into your everyday life. Course Title Duration Gems Adult Learning Physical Skills 1 hr 60 Course Description This course is focused on improving physical and motor skills in adult learners. It covers areas such as fine and gross motor skills, coordination, and techniques for enhancing physical abilities relevant to various learning contexts. Ideal for individuals looking to develop or refine physical skills for personal or professional growth. Course Title Duration Gems Nutrition Certification Diploma: Diet Planning & Meal Prep 7 hrs 420 Course Description Earn your Nutrition Certification Diploma with a focus on Diet Planning & Meal Prep. This comprehensive program will equip you with the knowledge and skills to design nutritious meal plans, understand dietary requirements, and prepare balanced and healthy meals. Learn about the principles of nutrition, dietary guidelines, and practical meal preparation techniques to help clients achieve their dietary goals and maintain a healthy lifestyle. Course Title Duration Gems Diet And Nutrition Coach Certification: Beginner To Advanced 5 hrs 300 Course Description Obtain a Diet and Nutrition Coach Certification from beginner to advanced levels with this comprehensive program. Develop a deep understanding of nutrition principles, dietary planning, and coaching techniques. Learn to assess individual dietary needs, create personalized nutrition plans, and guide clients toward achieving their health and wellness goals. This certification covers everything from the basics to advanced nutritional strategies, making you well-equipped to help others make informed and healthy choices about their diet and nutrition.
Page | 33 Course Title Duration Gems Health And Wellness Coaching Certification 4.5 hrs 270 Course Description Achieve certification in Health and Wellness Coaching, equipping you with the knowledge and skills to support clients on their journey to improved health and well-being through personalized coaching and guidance. Course Title Duration Gems Addiction Adieu Formula 1.5 hrs 90 Course Description The "Addiction Adieu Formula" course is dedicated to helping individuals overcome addiction and take control of their lives. It covers addiction psychology, strategies for breaking free from addictive behaviors, and methods for building a supportive and sober lifestyle. Participants will learn how to recognize addiction triggers, develop coping mechanisms, and embark on a journey toward recovery and a life free from the grips of addiction. Course Title Duration Gems Fitness Nutrition 101 - How to Build Muscle & Lose Fat 1.5 hrs 90 Course Description This course, "Fitness Nutrition 101," provides essential guidance on building muscle and losing fat through proper nutrition and exercise. It covers topics such as macronutrients, calorie counting, meal planning, and effective workout routines. Participants will learn how to optimize their nutrition to support their fitness goals, whether that's building muscle, losing fat, or achieving a balanced and healthy lifestyle. This course empowers individuals to make informed dietary choices and design effective fitness plans for their specific needs. Course Title Duration Gems Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast 1.5 hrs 90 Course Description In "Fitness Nutrition 102," participants will dive deeper into the principles of nutrition for rapid fat loss and muscle gain. This advanced course covers topics such as macro and micronutrient manipulation, advanced meal timing strategies, and tailored workout plans. Participants will learn how to optimize their nutrition and exercise routines for efficient fat loss and muscle building, allowing them to achieve their fitness goals more effectively and efficiently.
Page | 34 Course Title Duration Gems Stretching For The Inflexible - Beginner Stretching 1.5 hrs 90 Course Description The "Stretching for the Inflexible - Beginner Stretching" course is designed to help individuals improve flexibility and reduce stiffness, even if they are starting with limited flexibility. It covers basic stretching exercises, proper techniques, and safe stretching routines. Participants will learn how to gradually increase their range of motion, prevent injuries, and experience the benefits of increased flexibility, such as reduced muscle tension and improved posture. Course Title Duration Gems The Secrets To Burning Fat 1.5 hrs 90 Course Description Unlocking the secrets to burning fat involves understanding the principles of effective fat loss. This course covers topics such as nutrition, exercise, metabolism, and sustainable weight management. Participants will learn evidence-based strategies for achieving and maintaining a healthy body composition, shedding excess fat, and promoting overall well-being. Course Title Duration Gems Beating Obesity 1 hrs 60 Course Description This course focuses on strategies and techniques to address and overcome obesity. It covers topics such as nutrition, physical activity, behavior modification, and building a healthy lifestyle. Participants will learn how to create sustainable habits that promote weight loss and better overall health, helping them overcome the challenges of obesity and work towards achieving and maintaining a healthy body weight. Course Title Duration Gems Binge-Free Health Lifestyle Diet 1 hrs 60 Course Description A binge-free health lifestyle diet aims to establish sustainable eating habits that promote overall wellbeing. It involves mindful eating, balanced nutrition, portion control, and addressing emotional eating triggers. Participants will learn strategies to cultivate a healthy relationship with food, prevent binge eating, and achieve and maintain a balanced and nourishing diet.
Page | 35 Course Title Duration Gems Carb Cycling: Discover The SECRET System Of Weight Loss 1 hrs 60 Course Description Carb cycling is a dietary strategy that involves varying carbohydrate intake to optimize weight loss and muscle gain. This approach utilizes high and low-carb days strategically to manipulate metabolism and promote fat burning. Participants will learn how to implement carb cycling effectively to achieve their weight loss goals and improve body composition. Course Title Duration Gems Eating Healthy 1 hrs 60 Course Description Prioritizing healthy eating involves making informed food choices to support overall well-being. It includes understanding nutrition, meal planning, portion control, and incorporating a variety of nutrientrich foods into one's diet. Participants will learn practical strategies for developing and maintaining a healthy eating lifestyle, which can contribute to better health and vitality. Course Title Duration Gems Functional Fitness Training - Get in Shape At Home 1 hrs 60 Course Description Functional fitness training focuses on improving strength, flexibility, and endurance to perform everyday activities effectively. This course covers functional exercises, workout routines, and tips for achieving fitness goals from the comfort of one's home. Participants will learn how to enhance their overall physical fitness, increase mobility, and maintain a healthy lifestyle without the need for a gym or specialized equipment. Course Title Duration Gems Hatha Yoga Made Easy 1 hrs 60 Course Description "Hatha Yoga Made Easy" offers a simplified approach to Hatha yoga, focusing on beginner-friendly poses, breathing techniques, and relaxation practices. Participants will learn the foundations of Hatha yoga, including proper alignment and the benefits of each pose. This course provides a gentle and accessible introduction to yoga, promoting physical and mental well-being through regular practice.
Page | 36 Course Title Duration Gems Healthy Heart 1 hrs 60 Course Description Maintaining a healthy heart is crucial for overall well-being. This course covers strategies for heart health, including dietary choices, regular exercise, stress management, and lifestyle modifications. Participants will learn how to reduce the risk of heart disease, improve cardiovascular fitness, and make choices that support a strong and healthy heart. Course Title Duration Gems Home Workout 1 hrs 60 Course Description A home workout routine allows individuals to stay active and maintain fitness without the need for a gym. This course covers various home-based exercises, workout plans, and fitness tips. Participants will learn how to design effective home workouts that target different muscle groups, improve cardiovascular fitness, and achieve their fitness goals within the comfort of their own homes. Course Title Duration Gems Immunity Boosting Foods 1 hrs 60 Course Description This course explores the concept of immunity-boosting foods, highlighting the role of nutrition in supporting a healthy immune system. It covers a range of foods rich in vitamins, minerals, and antioxidants that enhance immune function. Participants will learn how to incorporate these foods into their diet to strengthen their immunity and promote overall health and well-being. Course Title Duration Gems Insomnia Solution 1 hrs 60 Course Description Finding a solution for insomnia involves understanding sleep patterns and adopting effective strategies for better sleep. This course covers techniques such as sleep hygiene, relaxation methods, and addressing underlying causes of insomnia. Participants will learn how to improve their sleep quality and develop healthy bedtime routines, ultimately leading to a more restful and rejuvenating sleep experience.
Page | 37 Course Title Duration Gems Intermittent Fasting 1 hrs 60 Course Description Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. This course explores the science behind intermittent fasting, different fasting methods, and its potential benefits for weight management, metabolic health, and longevity. Participants will learn how to safely incorporate intermittent fasting into their lifestyle and make informed choices regarding meal timing and fasting durations. Course Title Duration Gems Joint Health 1 hrs 60 Course Description Joint health is essential for maintaining mobility and overall well-being. This course covers strategies for preserving joint health, including exercise, nutrition, and lifestyle choices. Participants will learn how to protect their joints from injury, manage joint conditions, and promote long-term joint health to support an active and pain-free life. Course Title Duration Gems Muscle Building Secrets 1 hrs 60 Course Description Unlocking the secrets to effective muscle building involves understanding the principles of strength training, nutrition, and recovery. This course covers topics such as resistance training techniques, muscle growth mechanisms, dietary strategies for muscle gain, and recovery methods. Participants will learn evidence-based strategies to build lean muscle mass, improve strength, and optimize their musclebuilding potential. Course Title Duration Gems Understanding Yoga: Education On The Benefits & Styles 1 hrs 60 Course Description Understanding Yoga: Education on the Benefits & Styles offers comprehensive insights into the world of yoga. It covers various yoga styles, their benefits, and how yoga can enhance physical and mental wellbeing. Participants will gain knowledge about the different approaches to yoga practice, allowing them to choose the style that best suits their needs and goals.
Page | 38 Course Title Duration Gems Healthy Habits For Life .5 hrs 30 Course Description Establishing healthy habits for life is essential for long-term well-being. This course covers a range of healthy habits, including nutrition, physical activity, stress management, and self-care. Participants will learn practical strategies for integrating these habits into their daily routines, fostering overall health, and sustaining a balanced and fulfilling lifestyle. Interfaith Studies: Course Title Duration Gems Understanding Religion 30 min 30 Course Description This course serves as an introduction into the intricate and multifaceted realm of religion, exploring its definition, major global religions, and the essential roles it plays in shaping societies and individual beliefs. Course Title Duration Gems What is Christianity? 30 min 30 Course Description This presentation delved into the foundational aspects of Christianity, illuminating its core beliefs, practices, and symbols. Through a comprehensive exploration of its history, denominations, and rituals, attendees were guided on a journey that showcased the religion's depth, diversity, and profound influence. By addressing common misconceptions and celebrating the faith's rich tapestry, the session aimed to foster greater understanding and appreciation for Christianity's role in the global religious landscape. Course Title Duration Gems Iconic Churches Around the World 10 min 10 Course Description This course explores various iconic, or famous, churches that can be found around the world.
Page | 39 Course Title Duration Gems Accommodating Religion, Spirituality, and Beliefs in the Workplace 15 min 15 Course Description When team members can bring their whole selves to work—including their faith— without judgement-- it can lead to higher employee morale and job satisfaction. Sharing beliefs can improve respect and appreciation for others. Still, mixing religion and work in a way that feels safe and respectful for everyone is critical. In this lesson, you’ll discover four ways to accommodate beliefs in the workplace. Then, you’ll get a few organizational do’s and don’ts for navigating this sometimes thorny subject. Course Title Duration Gems Comparative Study of Religions 30 minutes 30 Course Description This course offers a comparative study of various religions, providing students with a basic understanding of the beliefs, rituals, and practices followed by different religious traditions. Through a comprehensive examination of multiple religions, students will gain insights into the similarities, differences, and interconnectedness of these diverse faith systems.
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Page | 41 Inclusivity & Diversity: Course Title Duration Gems Autism: Understanding and Supporting Individuals with Autism 30 min 30 Course Description This course provides an in-depth understanding of Autism Spectrum Disorder and equips learners with strategies to support individuals with Autism. It covers key concepts related to Autism, including its causes, characteristics, and diagnosis. Additionally, the course offers practical guidance on how to effectively support and interact with individuals on the Autism spectrum. Learners will also gain valuable insights and techniques for managing challenging behaviors commonly associated with Autism. Course Title Duration Gems Multiculturalism 45 min 45 Course Description This course provides a deeper understanding of multiculturalism and its impact on society. From defining multiculturalism and understanding its importance, to exploring strategies for promoting inclusivity and embracing diversity, to examining the relationship between multiculturalism and economic growth, this course offers valuable insights into the power of diversity in creating thriving and harmonious communities. Course Title Duration Gems Beyond Tolerance: Nurturing an Inclusive Mindset 1 hr. 60 Course Description This course is designed to help individuals develop a deeper understanding of bias and stereotypes, promote empathy and compassion, and build inclusive communities. Participants will explore the impact of bias and stereotypes on marginalized groups, learn strategies for promoting empathy and compassion, and gain practical skills for creating inclusive environments. Course Title Duration Gems Power and Pride: The Origins of Pride Month 1 hr 60 Course Description Decades of oppression of the LGBTQ+ community, cultural shifts in the 1960s, and good troublemaking led to that fateful night at Stonewall. You’ll learn how the events on June 28 became a catalyst for change and a symbol for LGBTQ+ rights that evolved into today’s Pride festivals and marches. This course explores the key events and personalities in the United States that ultimately shaped a global movement.
Page | 42 Course Title Duration Gems Black History Can Be Every Month 2 hrs. 30 min. 150 Course Description The United States has formally recognized the importance of Black History for more than 100 years. What started as a weeklong observance in the early 1900s has blossomed into the month of events, activities, and celebrations we now see each February. But how did we get here, and what does it mean to celebrate Black History? How do we reconcile America’s legacy of racism and oppression with its founding principles of freedom? Black History Month Can Be Every Month in your home. Throughout this course, we’ll address these questions and more. We’ll start by examining the history of the Black experience. Then, we’ll learn about a few of the many contributions that Black people have made to society through excellence and innovation in science, the arts, law and politics, sports, and more. Course Title Duration Gems Are You an Ally? Try Taking on These 5 Roles 15 min 15 Course Description An ally uses their privileged social identity to empower, support, and defend marginalized individuals and groups. This short course introduces the student to five roles that they can utilize to be a good ally to all. Course Title Duration Gems How to Identify and Stop Using Ableist Language 15 min 15 Course Description Explore how language can harm or empower those with disabilities.
Page | 43 Course Title Duration Gems Diversity Foundations 2 hrs 120 Course Description This course will introduce you to diversity, equity, and inclusion (DEI). By the time you’ve finished this course, you’ll be better equipped to understand the importance of DEI and take action to support diversity initiatives in the workplace. Topics covered in this introductory course include how we’re socialized in the world, how biases form, and how these factors affect how we think and act—and feed into various systems of oppression. By the end of this course, you will: Have a basic understanding of key DEI concepts. Recognize how your specific background fits into the society you live in. Know how to contribute to promoting diversity, equity and inclusion in the workplace. Course Title Duration Gems Taking Action 45 min 45 Course Description In this course, you’ll learn how the stories we tell ourselves impact our well-being. You’ll discover the power of the narratives we tell as individuals, within social groups, and through institutions, and you’ll explore ways to counter these narratives through specific examples and exercises. By the end of this course, you will know how to: Create space for diverse perspectives and critique current power structures. Navigate the ambiguity and complexity that come with multiple perspectives. Take action to promote equity and justice. Course Title Duration Gems Inclusive Conversations at Work 20 min 20 Course Description It’s not possible to put aside impactful experiences when we enter the workplace. Our lived experiences—whether they occur at work or elsewhere—contribute to our understanding of the world and how we make sense of it. That’s not something easily forgotten when we show up to work. This lesson explores the value of inclusive conversations and how to have them. Course Title Duration Gems Recovering When Your Impact Does Not Match Your Intent 30 min 30 Course Description In this lesson, you’ll learn the difference between intent and impact and why they sometimes misalign. You’ll also learn how to recover after unintentionally hurting someone by following some time-tested do’s and don’ts.
Page | 44 Course Title Duration Gems Replacing Harmful Phrases With Inclusive Language 15 min 15 Course Description In this lesson, you’ll learn why seemingly innocuous terms and phrases may hurt others, why being mindful of your language matters, and how to communicate more inclusively. Course Title Duration Gems Using Racially and Ethnically Inclusive Language 30 min 30 Course Description In this course you will be given an example of non-inclusive language use and navigate through lessons to help fix the original scenario. First, you’ll learn to define race and ethnicity and pinpoint why words matter when discussing these labels. We’ll then reveal when it’s appropriate to mention race, provide guidelines for referring to various racial and ethnic groups, and list best practices for using inclusive language. Finally, you’ll work to make things right. Course Title Duration Gems Creating Social Change: A Guide for Everyday Citizens 1.5 hrs 90 Course Description Every person deserves the freedom to live a healthy, happy, and secure life. However, the society we live in today often makes it difficult for marginalized groups—people living in poverty, Black people, Indigenous people, people of color, women, the LGBTQIA+ community, and people living with disabilities, for example—to flourish. While the situation can feel overwhelming, we all share the responsibility of fixing what’s broken in our world. In this course, you’ll find out how you can help. First, you’ll learn how to answer the call for change, research an issue, and set goals. Then, you’ll get specific strategies for driving social change, both individually and through collective action. Course Title Duration Gems Women in Leadership 1 hrs 60 Course Description
Page | 45 This course explores the unique challenges and opportunities faced by women in leadership roles. It covers strategies for overcoming gender-based barriers, developing effective leadership styles, and building confidence in high-level positions. Participants will learn how to leverage their strengths, foster inclusive work environments, and inspire and mentor other women to take on leadership roles, contributing to greater diversity and equity in the workplace. Course Title Duration Gems Workplace Diversity 1 hrs 60 Course Description creating inclusive environments, understanding cultural differences, and leveraging diverse perspectives for innovation and problem-solving. It emphasizes strategies for effective communication across diverse teams, overcoming unconscious biases, and fostering equity and inclusion. Participants gain insights into enhancing team collaboration, driving organizational success, and promoting a respectful and inclusive workplace culture. Course Title Duration Gems Understanding Implicit Bias 1 hrs 60 Course Description Navigating the complex landscape of implicit bias, this course offers insights into the unconscious attitudes and stereotypes that affect our understanding, actions, and decisions. It includes strategies for recognizing and addressing these biases in personal and professional contexts. Participants will learn how to cultivate awareness of their own biases, understand their impact on behavior and decisionmaking, and develop skills to foster more inclusive and equitable interactions and environments. Course Title Duration Gems Faces in Full Color: An Exploration of Multiculturalism 30 min 30 Course Description This presentation delves into the multifaceted concept of diversity and the actionable steps toward achieving inclusion. It defines diversity's layers, from individual traits to demographic and cultural differences, and outlines strategies for everyday inclusion. Highlighting the real-world benefits of these practices, it stresses the importance of taking gradual steps to foster a community where everyone is valued and has the opportunity to contribute and thrive.
Page | 46 Parenting Course Title Duration Gems Positive Discipline Techniques 40 min. 40 Course Description Our focal point in this course is the essence of Positive Discipline Techniques in child upbringing. The journey of understanding child behavior and guiding them appropriately can be intricate, but today, we've broken it down into four crucial objectives: Understand the difference between discipline and punishment, Learn the effective use of timeouts, Grasp the importance of natural and logical consequences, and to recognize the role of consistency and setting boundaries. Course Title Duration Gems Maslow’s Hierarchy of Needs 20 min 20 Course Description Students will explore Maslow’s Hierarchy Needs. Understanding this information provides parents with a roadmap to their child's developmental stages and underlying motivations. By ensuring foundational physiological and safety needs are met, parents lay a groundwork for a child's well-being. This knowledge also emphasizes the importance of fostering strong family bonds and friendships for emotional and social development, actively boosting self-confidence for esteem needs, and nurturing individual talents and passions as they guide children towards self-actualization. When challenges arise, this framework helps parents pinpoint potential unmet needs, fostering greater empathy, understanding, and more effective interventions in their child's life. Course Title Duration Gems Nurturing Neurons 1 hour 60 Course Description From the importance of prenatal health to the magic of music, from the spontaneity of teachable moments to the profound depth of genuine love, this course’s exploration paints a comprehensive picture of the multi-faceted dimensions that shape a child's brain growth. The entire course underscores a central theme: the immense potential that lies within every child and the unique role we play as caregivers, educators, and society in harnessing that potential. Course Title Duration Gems Montessori Parenting 1 hr 60 Course Description This course provides an introduction to the Montessori philosophy for parenting, as well as practical techniques for implementing Montessori principles in your daily life. You will also learn how to create a Montessori home environment that fosters independence and creativity in your child.
Page | 47 Course Title Duration Gems Childhood Development for Parents 35 min 35 Course Description Navigate the intricate journey of childhood with this comprehensive course. Dive deep into the myriad factors influencing a child's growth, from genetics and environment to culture and parenting. Armed with knowledge, empower the next generation to thrive, ensuring every child reaches their full potential. Course Title Duration Gems Family & Relationships 1 hour 60 Course Description This course explores the complexities of family dynamics and provides strategies for building strong and healthy relationships. From understanding different family structures to resolving conflicts, this course offers valuable insights and practical tools for navigating the challenges and fostering positive connections within families. Course Title Duration Gems Parenting in a Digital Age 1 hour 60 Course Description This course equips parents with the knowledge and skills to navigate the challenges of raising children in a digital world. From managing screen time to online safety, this course provides practical strategies and expert advice to help parents make informed decisions and foster healthy digital habits in their children. Course Title Duration Gems Parenting Styles 20 minutes 20 Course Description This course offers an overview of parenting styles and their profound impacts on child development. Through engaging presentations and discussions, participants will delve into the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explore the nuanced psychological and biological effects these methods have on children. From understanding the importance of parental involvement to recognizing the long-term consequences of each parenting approach, this course equips attendees with the knowledge to foster healthy emotional, social, and cognitive growth in children. It is an essential learning opportunity for parents, educators, and childcare professionals seeking to promote positive developmental outcomes in young lives.