BE WELL

Hello Fall!

Welcome to the Fall Quarter issue
of Bay Equity’s BeWell

employee health newsletter!

Time to put away that swimsuit and dust off your sweaters... Fall is a great
time to begin a fitness program and start creating good eating habits for
the holiday season and the winter months.
BEWell features healthy lifestyle information – fitness, diet, recipes, success
stories, and other health-related issues affecting our employees. The health
of our employees is important to us and we hope it is important to you.
» Fall is the perfect time to get healthy as a family! Check out the article

about healthy activities that can keep summer fun going all year long!
» Are your eyes the same size as your stomach? Cut calories with visual aids

to accurately measure portions.
» Feed your mind: The “good” and “bad” fats essential to mental health.
» Don’t forget about simple stretching to increase flexibility and avoid injuries!
The newsletter offers many resources to help achieve and maintain good
health. It’s time to BeWell!

Lorraine Coppa

Senior Vice President, Human Resources

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In this Issue

THE SLENDER LENDER............................................. 03
MIDNIGHT SNACK ATTACK........................................ 05
VISUALIZE PORTION SIZE......................................... 06
HEALTH IS A FAMILY AFFAIR...................................... 07
GOOD VS BAD FATS .................................................. 08
PROOF POSITIVE...................................................... 09
STRETCHING GETS YOU MOVING.............................. 11
OFFICE WORKOUT..................................................... 12
HAVE A HEALTHIER HALLOWEEN.............................. 13
DID YOU KNOW?....................................................... 15
FIGHT AGING WITH CITRUS....................................... 16
HEALTHY CARROT SOUP RECIPE............................... 17
COMPUTERS AND EYE CARE..................................... 18

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17 www.eatingwell.com/recipe/249990/carrot-soup/

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