(nir-AH-luhm-buh puh-ri-POOR-nuh buj-uhng-GAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Bhrumadhye or Ajna Chakra (third
eye, between the eyebrows)
Complete Cobra Pose
Paripurna Bhujangasana
(puh-ri-POOR-nuh buj-uhng-GAHS-uh-nuh)
Modification: 1. grabbing onto the shins with overhead grip
2. grabbing onto the knees with overhead grip
3. grabbing onto the shins with overhead grip, toes curled in
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
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2100 asanas part-5
Be Your Own Doctor By Coach Kailash Jangid
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