Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor, top hand on the hip
Pose Type: forearm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Sage Vasistha
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor, top arm up to the sky
Pose Type: forearm balance, core
Drishti Point: Hastagrai or Hastagre (hands)
Pose Dedicated to Sage Vasishta
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2100 Asanas part-4
Be Your Own Doctor By Coach Kailash Jangid
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