2100 Asanas Part-7

Sideways Reclined Angle Pose

Parshva Supta Konasana

(PAHRSH-vuh SUP-tuh ko-NAHS-uh-nuh)

Modification: back flat on the floor, head turning to side Side 1: leg in the air; arm straight on the
floor, palm facing up
Side 2: leg on the floor, grabbing onto the big toe
Pose Type: supine, twist
Drishti Point: Hastagrai or Hastagre (hands)

Revolved Half Bound Reclined Angle Pose

Parivritta Ardha Baddha Supta Konasana

(puh-ri-VRIT-uh UHR-duh BUH-duh SUP-tuh ko-NAHS-uh-nuh)

Modification: both legs straight Side 1: leg pointing to the sky; arm wrapping around the back, hand
to the inside of the hip on the opposite side
Side 2: leg on the floor, opposite hand grabbing onto the foot
Pose Type: supine, twist, binding
Drishti Point: Hastagrai or Hastagre (hands), Padayoragrai or Padayoragre (toes/feet)

ONE LEG STRAIGHT TO THE SKY, ONE LEG CROSSED OVER

Upward Facing Western Intense Stretch

Urdhva Mukha Paschimottanasana

(OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)

Also Known As: Upward Facing Forward Bend
Modification: legs crossed, one arm threaded through the legs, other hand to the center of the chest
Pose Type: supine, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Reclined Hands Bound Pose Dedicated to Astavakra

Supta Baddha Hasta Ashtavakrasana

(SUP-tuh BUH-duh HUH-stuh uhsh-tuh-vuh-KRAHS-uh-nuh)

Also Known As: Reclined Hands Bound Eight Angle Pose
Modification: ankles crossed
Pose Type: supine, forward bend, twist, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT

One-Legged Reclined Hero Pose

Eka Pada Supta Virasana

(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)

Modification: straight leg lifted, fingers interlocked on the back of the thigh
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

One-Legged Reclined Hero Pose

Eka Pada Supta Virasana

(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)

Modification: leg straight out to the side, grabbing onto the outside edge of the foot
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

One-Legged Reclined Hero Pose

Eka Pada Supta Virasana

(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)

Modification: leg straight on the floor, toes flexed in; arms straight out to the sides, palms facing up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

ONE KNEE BENT TO THE BACK, OTHER LEG BENT

One-Legged Reclined Hero Pose

Eka Pada Supta Virasana

(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)

Modification: Leg 1: in Hero Pose (Virasana)
Leg 2: knee up to the sky, heel to the sitting bones; arms up over the head, palms facing up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

One-Legged Reclined Hero Pose

Eka Pada Supta Virasana

(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)

Modification: Leg 1: in Hero Pose (Virasana)
Leg 2: knee toward the chest, toes flexed in; fingertips interlocked on top of the knee
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Half Bound Angle Pose in One-Legged Reclined Hero Pose

Ardha Baddha Konasana in Eka Pada Supta Virasana

(UHR-duh BUH-duh ko-NAHS-uh-nuh in EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)

Modification: arms up over the head, palms facing upward
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined Hero Pose

Supta Virasana

(SUP-tuh veer-AHS-uh-nuh)

Also Known As: Bed Pose B (Paryankasana B)
Modification: arms up over the head, palms facing upward
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

TOES TURNED OUT TO THE SIDE: ONE KNEE BENT TO THE BACK, OTHER LEG BENT

Reclined One-Legged Thunderbolt Pose

Supta Eka Pada Vajrasana

(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)

Modification: Leg 1: in Thunderbolt Pose (Vajrasana)
Leg 2: knee up to the sky, heel to the sitting bones; arms up over the head, fingers interlocked, palms
facing out
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined One-Legged Thunderbolt Pose

Supta Eka Pada Vajrasana

(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)

Modification: Leg 1: in Thunderbolt Pose (Vajrasana)
Leg 2: knee up to the sky, sole of the foot to the thigh; arms up over the head, fingers interlocked,
palms facing out
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined One-Legged Thunderbolt Pose

Supta Eka Pada Vajrasana

(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)

Modification: Leg 1: in Thunderbolt Pose (Vajrasana)
Leg 2: knee bent at 90 degrees, heel off the floor; arms up over the head, fingers interlocked, palms
facing out
Pose Type: supine

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined Complete Thunderbolt Pose

Supta Paripurna Vajrasana

(SUP-tuh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)

Modification: arms up over the head, fingers interlocked, palms facing out
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

TOES TURNED OUT TO THE SIDE: ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT & FOREARM
POSES

Reclined One-Legged Thunderbolt Pose

Supta Eka Pada Vajrasana

(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)

Modification: leg straight to the floor, toes flexed in; arms up over the head, fingers interlocked,
palms facing out

Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined One-Legged Thunderbolt Pose

Supta Eka Pada Vajrasana

(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)

Modification: leg straight and lifted off the floor by using a Yoga strap
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined One-Legged Thunderbolt Pose

Supta Eka Pada Vajrasana

(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)

Modification: forearms to the floor in a backbend, one leg straight to the floor, toes flexed in, other
leg in Thunderbolt Pose (Vajrasana)
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Reclined Complete Thunderbolt Pose

Supta Paripurna Vajrasana

(SUP-tuh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)

Modification: forearms to the floor in a backbend
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

VERTICAL SPLITS: SCISSOR LEGS—BOTH KNEES BENT & ONE KNEE BENT, ONE LEG STRAIGHT

Reclining Both Hands to the Leg Pose

Supta Dwi Hasta Padasana

(SUP-tuh DWI-huh-stuh puh-DAHS-uh-nuh)

Modification: elbows bent, triceps on the floor, fingers interlocked behind the back of the thigh Leg
1: slight knee bend, foot flat on the floor Leg 2: knee bent at 90 degrees, knee toward the chest
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Padayoragrai or

Padayoragre (toes/feet)

Reclining Half One Leg Extended Pose

Supta Ardha Utthita Eka Padasana

(SUP-tuh UHR-duh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)

Modification: palms flat to the floor on the sides.
Leg 1: straight up to the sky Leg 2: knee bent, foot flat to the floor, heel to the sitting bones
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Reclining Both Hands to the Leg Pose

Supta Dwi Hasta Padasana

(SUP-tuh DWi-huh-stuh puh-DAHS-uh-nuh)

Modification: grabbing onto the calf muscle, elbows bent Leg 1: straight and toward the chest Leg 2
knee bent, foot flat to the floor
Pose Type: supine, forward bend

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Reclining Both Hands to the Leg Pose

Supta Dwi Hasta Padasana

(SUP-tuh DWI-huh-stuh puh-DAHS-uh-nuh)

Modification: grabbing onto the calf muscle, elbows bent at 90 degrees, nose toward the shin Leg 1:
straight and toward the chest Leg 2: knee bent, foot flat to the floor
Pose Type: supine, forward bend, core
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)

VERTICAL SPLITS: SCISSOR LEGS—BOTH LEGS STRAIGHT

Reclining One Leg Extended Pose

Supta Utthita Eka Padasana

(SUP-tuh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)

Modification: palms flat to the floor on the sides Leg 1: straight up to the sky Leg 2: straight out on

the floor, toes flexed in
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Reclining Big Toe Pose 1

Supta Padangushtasana 1

(SUP-tuh puhd-uhng-goosh-TAHS-uh-nuh)

Modification: back flat on the floor
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Reclining Big Toe Pose 1

Supta Padangushtasana 1

(SUP-tuh puhd-uhng-goosh-TAHS-uh-nuh)

Modification: head and shoulders off the floor, nose to the shin

Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)

Reclining Both Hands to the Leg Pose

Supta Dwi Hasta Padasana

(SUP-tuh DWI-huh-stuh puh-DAHS-uh-nuh)

Modification: head and shoulders off the floor, nose to the shin, toes pointed
Pose Type: supine, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)

Reclining One Hand to the Leg Pose

Supta Eka Hasta Padasana

(SUP-tuh EY-kuh HUH-stuh puh-DAHS-uh-nuh)

Modification: hand to opposite leg, head and shoulders off the floor, nose to the shin, toes flexed in
Pose Type: supine, forward bend, core

Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)

Reclining One Leg Extended Pose

Supta Utthita Eka Padasana

(SUP-tuh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)

Modification: palms flat to the floor on the sides, head and shoulders off the floor, nose to the knee,
bottom toes flexed in
Pose Type: supine, forward bend
Drishti Point: Nasagrai or Nasagre (nose)

BOTH LEGS STRAIGHT AND TOGETHER

Reclining Legs Extended Pose

Supta Utthita Padasana

(SUP-tuh UT-ti-tuh puh-DAHS-uh-nuh)

Modification: arms crossed in front of the chest

Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Reclining Legs Extended Pose

Supta Utthita Padasana

(SUP-tuh UT-ti-tuh puh-DAHS-uh-nuh)

Modification: arms straight up to the sky
1. arms and legs perpendicular to the floor
2. arms and legs slightly lowered toward the floor
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet), Hastagrai or Hastagre (hands)

Half Upward Facing Western Intense Stretch 2

Ardha Urdhva Mukha Paschimottanasana 2

(UHR-duh OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)

Also Known As: Half Upward Facing Forward Bend, Upward Facing Western Intense Stretch Pose
Prep. (Urdhva Mukha Paschimottanasana 2 Prep.)
Modification: grabbing onto the calf muscles
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

Upward Facing Western Intense Stretch 2

Urdhva Mukha Paschimottanasana 2

(OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)

Also Known As: Upward Facing Forward Bend 2
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)

SUPINE LOTUS & CORPSE POSE

Reclining Lotus Pose

Supta Padmasana

(SUP-tuh puhd-MAHS-uh-nuh)

Also Known As: Fish Pose (Matsyasana)
Modification: back flat on the floor; arms up over the head, palms facing up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Side Corpse Pose

Parshva Shavasana

(PAHRSH-vuh shuh-VAHS-uh-nuh)

Also Known As: Belly Twist (Jataraparivritti)
Modification: 1. head turned to the opposite side of feet
2. looking straight ahead
Pose Type: supine, side bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagr

(hands)

Corpse Pose

Shavasana

(shuh-VAHS-uh-nuh)

Also Known As: Dead Pose (Mrtasana)
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Fami Hitnew Weight chart

According to circumstance

Years DATE: 10/3/2022

5 साल की उम्र में लड़कों का वजन 18.7kg और लड़कियों का 17.7kg होना चाहिए। 6 साल की उम्र में लड़कों का
सही वजन 20.7kg और लड़कियों का 19.5kg होता है।

इसके अलावा 7 से 8 साल की उम्र में लड़कों का सही वजन 22kg से 25kg और लड़कियों का 25kg से 24kg
होना चाहिए। 9 साल में लड़कों का वजन 28.1kg और लड़कियों 28.5kg होना चाहिए।

इसके अलावा 7 से 8 साल की उम्र में लड़कों का सही वजन 22kg से 25kg और लड़कियों का 25kg से 24kg
होना चाहिए

10-11 साल की उम्र में लड़कों का सही 31.4kg से 32.2kg और लड़कियों का 32.5kg से 33.7kg होता है।

12 साल की उम्र में लड़कों का वजन 37kg और लड़कियों का वजन 38.7kg होना चाहिए।

13 साल की उम्र में लड़कों का वजन 40.9kg और लड़कियों 44kg होना चाहिए।

14 साल की उम्र में लड़कों का वजन 47kg और लड़कियों 48kg तक होना जरूरी है।

15-16 साल की उम्र में लड़कों का वजन 58kg और लड़कियों का 53kg तक होना जरूरी है।

17 yrs 120.0 lb (54.4 kg) 64.0″ (162.5 cm)
18 yrs 147.5 lb (66.9 kg) 69.2″ (175.7 cm)
19 yrs 152.0 lb (68.9 kg) 69.5″ (176.5 cm)
20 yrs 155.0 lb (70.3 kg) 69.7″ (177 cm)

IAF PVT LTD
+787-893-3390
jangidkailash92115@gmail.com

Kailash Jangid







TESTIMONIAL

The product is very satisfying, I like the
books and the choices in this shop are

complete from the others
Kailash Jangid

jangidkailash92115@gmail.com

Reminder

Self-love means accepting all your
strengths and weaknesses.

Okay

JANGIDKAILASH92115@GMAIL.COM

Thank You So
Much

TO SUPPORT KAILASH