Hands Bound Bridge Whole Body Pose
Baddha Hasta Setu Bandha Sarvangasana
(BUH-duh HUH-stuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BRIDGE: HEELS DOWN, GRABBING ONTO THE ANKLES
Hand to Ankle Bridge Whole Body Pose
Hasta Kulpa Setu Bandha Sarvangasana
(HUH-stuh KUL-puh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Desk Pose Modification (Dwipadapitam)
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
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2100 Asanas Part- 6
Be Your Own Doctor By Coach Kailash Jangid
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