KOLEKSI KOMIK EMOSI

KOLEKSI KOMIK EMOSI

PESERTA
PERTANDINGAN
TERBUKA MINDA SIHAT

TAHUN 2021

SMK (P) RAJA ZARINA

MINDA SIHAT :
EMOSI TERJAGA KEHIDUPAN SEJAHTERA

UBK RZ

-WE LOVE & WE CARE -

Tahniah diucapkan kepada
semua peserta atas

komitmen yang diberikan.
Anda Hebat!

MINDA SIHAT :
EMOSI TERJAGA KEHIDUPAN SEJAHTERA

DALILA NUR AFIFAH
BT MOHD AZMIL

3 AMANAH

Dalila Nur A
Mohd A
3 Ama

Kelab Bola

Afifah Binti
Azmil
anah
a Jaring

Oh my ho

EERRGGGHHHHHH!!!!

*screaming

Oh My God, what's
wrong with my
daughter today

this is all my
own fault

because I like
to

*procrastinate

*procrastinate = keep delaying something that must be done

omework!!

I have a lot of
unfinished

homework that
the teacher
gave me last
week

ugh.. it stress
me out

Dear... are
you alright ?

*sigh

It's okay mom
.. I'm fine

If you need Okay mom..
me.. I'm here
for you okay

dear ?

In the morning .... Mom.. could you give
me some advice

Sure
dear..about

what?

There a lot ways
how to stop

procrastinating
and relieve your

stress

I like procrastinate my
work. So could you give

me advice about it ?
And .... how to relieve

my stress..?
Sure..

I will go with the
procrastinating
first.. then how
to relieve stress

Firstly and most importantly, Set yourself
eliminate distractions. Close all Working with
those social media tabs, put your time limits c
phone on airplane mode and try to *unproductive
study in a clean, *uncluttered
be able to
space. progress and w

if you feel lik
behi

Get inspired and Wa
save time by To S
asking for help Procras

*uncluttered = not having too many objects in it, and looking tidy
*unproductive = not having positive results

f deadlines. Next, work when
hout specific you feel most
can be highly alert and
e as you won’t
track your efficient. Like in
will likely panic the morning
ke you’re far
ind.

ays Lastly,
Stop motivation is
stinating
the key .
y

Listen to music Sleep b

If you’re feeling overwhelmed by a Make sure to g
stressful situation, try taking a recommended
break and listening to relaxing
music. hours o

Drink tea Way
Instead of coffee or relie
energy drinks, try green str
tea. It has less than half
the caffeine of coffee
and contains healthy

antioxidants

better Laugh it off

get the doctor- Laughter releases endorphins
seven to eight that improve mood and

of sleep decrease levels of the stress-
causing hormones cortisol
and adrenaline.

ys to Breathe easy
eve While shallow breathing
ress
causes stress, deep
breathing oxygenates your

blood, helps center your
body, and clears your mind.

That's how you can
stop procrastinating
and relieve your stress

I hope she
feels happy
everyday

I want to do
my homework
first. Thanks

again mom

Thanks mom, you
are the best mom

ever!

THE END

DARSHAANA A/P
VISVANATHAN

1 BERDIKARI

~ MINDA SIHAT : EMOSI TERJAGA,
KEHIDUPAN SEJAHTERA~

By V.Darshaana





















NOORUL AZIMAH BINTI
THAMIMUL ANSARI

1 BERDIKARI





Kemudian,kak Rina masuk ke bilik Rina.













NAMA:NOORUL AZIMAH BINTI THAMIMUL ANSARI
KELAS:1 BERDIKARI
KELAB:KELAB BADMINTON

NUR ALEEYA ZULAIKA
BINTI MOHD ASNAWI

GOPAL

3 BERDIKARI