JANUARAY update 30TH 2016 CURVED

Call it a 'wonder fruit' or 'wonder plant',
Coconut (Cocos nucifera) belongs to the
Palm family (Arecaceae). Spanish explorers
named the cocos - meaning 'grinning face',
because of the three little eyes on the base which
they thought resembled a monkey. Coconut is
hugely popular among various regions for the
excellent properties it has to offer.

Numerous studies have corroborated coconut's
benefits towards human health and overall well-
being. Coconuts are highly nutritious and rich in
fibre, vitamins C, E, B1, B3, B5 and B6 and
minerals including iron, selenium, sodium,
calcium, magnesium and phosphorous.

In tropical and subtropical regions, populations
use coconut in various forms. It is also a part of
their daily diet as a fruit. A highly nutritious source
with a healthy combination of essential fatty acids
and vitamins makes it a complete fruit for
everyone.

Coconut is known to be highly beneficial for:
. Weight loss
. Improving blood cholesterol levels
. Aiding digestion
. Warding off wrinkles
. Regulating hormones
. Detoxification of vital organs.

Coconut is also believed to be keeping day-to-day
diseases at bay by increasing immunity.

Coconut has other advantages besides promoting
good health. The shell of the coconut is often used
for making attractive handicraft items, while the
trunk is used for making furniture.

People make use of coconut leaves in making
brooms, floor brushes, and feather dusters.









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