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Mro on6 trg 6npogrtrdorepeg ooxotrieg rc,:v nor6rci:v oro 6rq6iKtuo eivot n evoox6trnoh touq
pe norxvf6ro. H 6uvot6rnto yto rnrKorvcovio pre noirteg on6 rd0e yc,:vld tou ntrov6tn, n
oltrntreni6poon, o ouvoy<,lvro;.169, o proyr169 erxovtx6g x6opog nou 6topt<cilq e€etriooerol ooxo0v

peytitrn entppori oro nor6tti ollti rour6xpovo 6nploupyoriv xol rlv60voug.

To poorxd (nthproto nou 0o np6ner vo pnoivouv oro prrxpoox6nto rt^lv yovrdlv oa ox6on ps ro

online gaming elvot u ei6oug 6to6txtuoxti norxvi6lo
noi(ouv to not6td, ov eivot xottillnlo yto tnv ntrlxio

roug, yro n6oo xpovrx6 6ldotn;ro xot un6 noltg
ouv0rixag noi(ouv.

To 6ro6rrruord notxvi6ro oneuO0vovtot oe ovOpcilnoug
6trov t<^lv ntrtxtcirv Kot yto out6 eivot e(olperrxd onpovttr6
vo enrtrdyoupe notxvf6to nou efvor xotdtrtrntro yro tnv ntrtxio
-rou nor6ro0 Lroq,6rogopeur<d un6pxer nt0ov6tnto vo
9pe0o0v ovup6to:no ;re norritreg nportrhoslq nou pnopo0v
vo Odoouv oe xiv6uvo tn ouvoto0npottx6, xotvorvtrh or6po
Kor rn oo.rporrx6 rouq oKepot6tnto.

Yndpxouv notrtroi tp6nor yto Touq xpioreg vo no[(ouv notxvi6to online. Yndpxouv 6t lpedv
nolxvffiro nou ppioxovrol oro 6roEixruo, norxvi6ro oe smartphones, tablet xor gopnt6g
rovo6treg, r<oQd:q xor downloadable xor boxed norxvf6to oe unotroyrot6q otrtrd rot xovo6treg

6nc^lg aivot to PlayStation, to Nintendo Wii 6 to Xbox.

Orov ro nctxv[6t y[vtrc]t tqaprnon...

Or neproo6rcpeq petrfteg xoro6Erxv0ouv 6tr n evoox6trnon Ftq cbpo ovd ]rdpo Ft rq
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6nprroupyio vriotv nolOuprotv 6atlotritc,lv. Av out6 ro xpovtK6 6plo [enepvtdrol tqxtlxti to
Oetrrd qnotelioporo perotpdnovrot oe opvntlxti.

Tov lo0vro rou 20 1 8, o l-loyx6oprrog Opyovrop6q Yyeioq (nOU, ovoyvcilprot rov e0rop6 oto vid-
eo games t^lq guxrKri 6rctopoxri, oupneprtroppdvovrdq tov orov enfonpo rotdtroyo 6l<,lv tcov

oo0ever6v ps rnv ovopoofo <<6roropoxri nlextpovrxori norxvr6ro6> (Gaming Disorder).

Aut6 n Hopgh ouvexdrg ou[ov6pravng e(dprnong, eivor n 6e0tepn petd to tuxepd notyvi6to nou
o xpr{otng 6ev efoptdtor on6 rdnoro ouoio. Agopd dropo, xupioq ov6prxo0 g0],ou, ntrrrfog I 2
xpov6v xor dv<^l xor eivor 1ro <0noutrn> popqh e[dprnonq, yrorf pnopeivo pner oe rd0a onftt,
ogopd xd0e popg6 orxoydverog, 6ev 6xer ou(npdvo 6[o6o ri petoruvhoerg ci:ote vo ovnouxioet oe
npcilrn gdon rouq yovsig, 6ev eprntrdr<etor xdnoro ouoio 6 xordg <<nopdeg>>, pe onot6treopo 6tov
yfvetor ovrrlnnr6 on6 toug yovefg 6 toug orxeioug vo eivot opxetd npoxt:pnp6vn.

EupnttiFoEq <<Gaming Disorden>

(! Mercopdvog dtreyxoq oto gaming (6vop[n, ouxv6tnto, 6vToon, 6rdprero x.An).

@'Orov 6ivetor oufnpdvn nporepor6Tnro oro gaming, ciote vo uneprtpeidvovrr dtrtr<,lv
ev6 r o gep6vrov (tohq xo r xoOnpep rvcilv ouvn0et d)v.

@ Iuv6xron, 6 xtrr;.rdKoon tou gaming nopd uq opvnuK6q ouv6nereq.

To oupntcbporo neprlo;rpdvouv tnv anrx6vrpoon oro norxvf6r oe pdpoq dtrlcov onpovttxcilv ntuxcirv
rnq (c,:6q ev6g or6pou, 6nc,lg oTouq orKoyrvaoroOq 6 Korvc^lvrKo0g 6eopo0q, orov 0nvo, otnv
ernof6auon, otrtrd Kor rnv apyoofo, roOci:q Kor orn 6rorpogri. H oupneprgopd our6 pnopeivo
efvor ouvgxhg 6 enaroo6ro16 ror enovotroppov6pevn.

E(ioou onpovrrx6 eivor vo 6xou;re oro puotr6 pog 6rr ro norxvf6ro ;rnopei vo onotetr6oouv
<xorog0yro)) yro 6vo nor6ips ouvoro0nporrr<69 6 dtrtreq Euor<otrieg (n.x. dyxog, r<ord0trtqn,
otKoyevsrox6g 6uoxolfeq, AEI-IY n.o.). H notr0copn xp6on 6ro6rrruoxrilv norxvr6rcirv, trotn6v, pnopei

vo efvor ro o0pnropo Kor 6xr n ortfo tou npoptrhporog! Ie outi trorn6v tnv nepinrqlon 0o np6net vo

ovo(nteiror nopdtrtrntrn po60ero t6oo yro to ouvoroOnrrxd npoptrhporo Tou norErori 6oo xot yro ro

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oe evfitrrreg.

O6oetE xpovrxd 6pro xplronq Tcov 6ro6rrtuor<ri:v norxvr6rci:v os ouvspyqoio pa ro nor6i.

Eyxoroor6ore gikpo yovrxo0 eldyxou oe 6treq Trq ouoKtudg nou ouv66ovtor oto

6ro6fr<tuo. To grtrrpo 6ev ogopo0v p6vo oro pntrordpropo 6 oro r<Aei6olpo oxotdtrlntrou
utrlxo0, otrtrd onoretrofv ror 6vo epyotreio nou pnopei vo ponOrioa orn 0donron
ouyKsKprl-r6vcr:v opi<,.rv xoOcilq ro nor6rd ovont0ooovrqr Kor preyotrtlvouv. Ag 6xou;-re un6rgn 6tr
on6 ;r6vo rouq To gitrrpo 6ev efvor n tr0on 6 n ondvtnon yro tnv oogdtrao rt^lv nor6rcbv, otrl,d
onotetro0v rivo xotr6 {exivnpo.

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er6rx6. Mro Kql6 tr0on efvor n I-pcppri pon0eiog Help-line (www.help-line.gr) rou

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oro 2l 0-6007686, 6nou e(er6rxeupdvor ryuxotr6yor

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aivor notr0 e(etrrypdvn xor peofuorrx6. Opropdvo

norxvi6ro ev66xeror vo Fnv sivqr xqr6llnlq

yro rnv nfuxfo rou nor6rof xoOcilq pnopef vo
neprdxouv pioro ri oxordtrtrntro neprex6pevo. llo

vo enrtr6fer€ To xotdtrtrntro norxvi6r yro rnv ntrrr<io

rou no16rot oog undpxouv ouq ouoKtuooleg rolv
nc rxvr 6 r cllv er 6 r x6g ene(nynporr 169 evEaifar g rou

ouoriporog PEGI.

Enogfi pa oyvtiloEoug

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online chat, pnopef vo xtv6uve0er vo dpOer oe enogri

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xor onorotr0nret to npoot,rntKd tou otolxgfo.

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grtrioq Kor vo pn ouvopltref pe ov0pcilnoug nou 6e

yvorpi(ar ornv npoyFortxri (r,rri, vo 6nploupyei

lD xpnorponorcilvtoq rflau6drvuFo Kot ov xdtt
6 xdnoroq ro evoxtrfioer fi ro onertrhoer vo ooq ro spntoTsutef op6o<^lq. Kdnorol no[xteg
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qnoxleiost xdnotov on6 to notxvf6to Kol rtq rovo6treq nou xpnolponotei.

Xpar5oarg svt6q norxv!6lo0

'Evoq poorr6g tr6yoq nou noltrd norxvf6ro eivor 16oo 6ro6e6op6vo eivot 6rr pnopaf xoveig vo
ro xotepdoel 6atpetiv. Yndpxouv 6prcoq or oyopdg evr6q egoppoyhg or onoieg onogfpouv

oTouq 6nploupyo0g repdotro 6oo6o xoOdlq ro nor6rti pnopei vo Fnouv orn 6lq6lxooiq

vo oyop6oouv np6o0ero 6ntro, xopoxtipeg 6 or<6lro xor v6eg lertoupyieq npoxerpdvou vo

ouvexioouv vrxntp6po To notxvi6r. Mrlftort Fe to nol6i xor [exoOopiote on6 tnv opxh 6rr

6e ouptptoveite pre pro t6roro nportrxh 6 ov efote neploo6tepo <<etrootrrof> ndvc,: oe out6 to
06Lro €sxoOopfore tou 6rr n onoio oyopd 0o np6ner vo yivetor ev yvcboer ooq Kot ndvto petti
qn6 ouvew6non.

No;upr6tnto

Exr6q on6 rn 6rorhpnon rng oogdtreroq rou nor6ro0 6tov no[(et online nolxvi6to, eivor enfong

onpovrr16 vo nopoprfver v6prpro. Mnopaf vo eivot 6atreoottx6 vo <t<otepdoer> npoypdprpoto
nou 6ev 6xouv tn oxerrKti d6ero yro vo peropei oa 6vo uqntr6tepo enine6o oltrd pe out6v tov

tp6no, ert6q rou 6tr nopoprd(ovror ro nvtuportxti 6lxortirporo, pnopei vo arteOeito
nor6i oe noprivopo ntptsx6pevo ri vo npooplnOef n ouoKauri tou qn6 16.

f uyxpnporo6oreitar qn6 tnv Euptonoikri'Evoon
Aiaui6iuGn ..rut6aovroa rnv Eupci:nn,

<T4v onorc),etotrrrl euOuvrl rlq fispouoog 6r6oo'r1c Adper o ouyypograq rrlq. H Euponoirr1'Evoor1

6ev geper roplc euOuvq yto onotodrprote Xplon rtrlv Tlepr€Xop6vrov o'' outrlv nl,qpogoprcbv.>

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<<E0ropos>>..Tr eivo r ;

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(Eelopos>..Tt eivol;

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H uneppotrrrri ouui evsoxotrnon yro ro norOrd Kor Tous egnpous 6xer xuplros vo
xover pe to 6ro6rxtuox6 norxv[6r0, r0 Korvovrxd 6[xruo l(or us oxordtrtrntres yro
ovntrixous rorooetrl6es (nou neprtroppdvouv ro)tpnp6s oxnv6s).

lltts 0o t(ototr69t-t e6v npdyUou 6onov6
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oro 6ro6ixtuo; yoveis oou npoono0ouv vo oou nepropfoouv Tn xprion

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oou ener6ri 06trers vo 6onovds ouvextirs otro ror {D Nr60ers evOouoroo116, xop6, rxovonoinon p6vo 6tov

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yro x6pn tou 6ro6rxtriou; 6ro6rxruox6s oou 6poornpr6tnres (n.x. norxvi6ro);

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tns evoox6)\nons Ue to 6ro6frruo; rous ghous oou yro to xp6vo nopopovris oou oro

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unopxer ror xdtr dltro nou pnopel v0 IIos 6uoxotre0et

ouvoro0nporrxs ror ouven6s vo evtoxuer tnv

evoox6)\non pos pe to 6ro6fxtuo. Edv, yto nop66erypo,

rov rel\euroio xorp6 ovuper<oni(ets xonolo np6phnpo

nou oou 6nproupyef 6yxos, evtoon, opvntt16

ouvoroOfiporo, povoQrd x.ln., tote np6ner vo to F

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FofrOero!

S& Evioxuoa us lrovornr$ ous 6lonpooontx6s oou
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ouyxexprp6ves rilpes r60e ppd6u K0r v0
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reler6oer pe rrs unotrornes
6ro6ixtuo.'0oo nro notrlts
unoxpetiloers oou!
rorvrrrvrx6s ox60ers 6xers otnv Eo0 eloor unef0uvos yro rn

npoypotrxri (orri, t6oo oupfleprgopd oou ror p6vo
eof pnopais vo rnv
fuyorepo 0o xperd(eoor eI6y[srs!

to 6ro6ixtuo!

Mnv {eyvoq ou €ov Konoroq qiloq crvuU€ron((er to (6ro npoBtrqpo r(vqr

onuqvflKo vcr rov ornp(€erq Kql vo rov ryeqppuvsrq Trporsivovroq rou
6pootqpr6rqreg Kor ooxotr(eg orqv npoyponr( (ulq!

Tr Fnoptdr vo xovto tos yov6os aov to nor6i

rou ultoloyrorn;

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oro Aro6fxtuo os ovTolrorpfi ;.rros xo)\ns oupneprgopds

tou nor6roti n vo onoyope0oupe tnv np6opoon oTov
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.
ovupetoni(ouv x6noro np6plnpo otnv npoyporrri
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ox6oers) tefvouv vo Qo6erlouv ouvex6s neproo6tepo
xp6vo oto Aro6ixtuo.

O As e[epeuvriooupe rrs 6rr6s ;ros 6ro6rxruor6s
ouvfi0eres, xo0ris tos yovefs onord\otipe ono to nro

onpovtrxo nporuno npos pipnon.

O Kotro efvor vo 6xoupe rous unotroyrot6s nou 6xouv

npoopoon oro AroOixtuo porpro ono to unvo6ro;r6tro
rov nor6rrilv K0r or rorv6xpnotous xripous, riore vo
enrp)\6noupe rrs cbpes nou 6onovouv.

l-1opotro outq, ov ro ouprntdlproro enr1rEvouv,
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onoto66nore xp6on roJV neprexopdvu:v o' our6v ninpocpoprtbv.>

T' npdna va Vw)piIwl

Etrtrnu16 K€vtpo Aorpotro0s Aro6rrtuou

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Tr onpolver retrrxo;

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Me iXXcr X6Xrcr...

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o Srosrmuoxos u(gopropos;

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pnvupdtrov pe Blogep6 xor oner)\ntrxo neprexopevo, rnv
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oefouotrrx6s nporrlrfioers, rn 6npoofeuon npooonrx6v
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0r popg6s tou 6ro6rxtuoxo0 exgopropou pnopei vo elvor
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6popo rns 6rxoroo0vns;

H on6vrnon eivor nos vor!
0 exgopropos efre 6ro6rxtuox6s eite oxotrrx6s xor orrponor
UE rous onolous exgpd(eror (n.x. onertr6s, exproopol, x.trn.)
onotd\o0v norvr16 xotr6orpes npo[ers, pnoporiv vo ndpouv
to 6p6po tns 6rxoroo0vns K0r vo ulrtopnOo0v p6oerrns

Etrtrnvrxlis Nopo0eoios.

Tr Hnopo0pr vo xdvoupe

Ae 6ivou;re not6 rous xco6rro0s pos or xov6vov, owe orous xolutepous

gitrous pos.

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ouvopr)\io.

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vo ntrnydroouv r0 ouvoto0flporo xrinorou.txoupe oTo puotr6 pos ou, e6v
xdnoros pos oteiler 6vo plivupo Kolro npoo0riooupe li yetroooupe pe
0ur6, ornv ouoio yrv6p0oTe K0t epefs p6pos rou exgoplopou.

A5 HrXfrcoug€

Kol ov Fou 6xel n6n ouppai.o.

. Asy onoyrdye oro exgoprotrxri gnv0poro. Mnlox6poupe rnv np6opoon rou onootol6o.
" Kpordpe rol onoOnxariouge to pnvfporo fi rrs ouvoprlies. Aurr6 0o pos eivor xpfiolpo e6v

xperoorei ft e6v Oelfiooups yo to xoroyyeiloups.
" Avog6poupe ro np6ptnp6 pos orous yoveis pos fi oa 6llous evfifuxas rlou spntoteu6yoota.

Eltrnvrxori K6wpou
Aogoloris Aro6rrrriou
(rntr.2l O-5007686,
[email protected],
www.help-line.gr) 6nou
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yro out6 nou Uou oupPoiver

2t frn Fpoppri roroyyeNtiv

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il;uK6idil ;;iilffi ffi i ilv Eupdril;*--"

ENtnux6 K6vrpo Aoeotroris Aro6rrc0ou

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euOOvn yro onoro66nort xp6on ttov neptexopdvolv o' out6v ninpogoprcilv.>

Fake News

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Evnylpt^ron -Encrup,jn vnon

Vtu6e[q er6fioerq;

Or qeu6eig er6rioerq (fake news) efvot roropieq or onofeg nopouord(ovror xup[<,lg cog 6npooroypo<prr6q,
eivor 6pcrlq KoTooKsuoop6veq eorepp€vo yto vo e[unnperfioouv xdnoro oxon6.

Or qeu6elg er6rioerg pnopo0v vo neprdxovtot or qrngtor<6 14 6vruno neprex6pevo.

Enfonq, pnopef vo trdpouv tn popqi otr6xtrnpov rorooetri6c,lv nou 6xouv oxe6roorei pe tdtoro tp6no

cilore vo pord(ouv Ue o€r6nroro er6noeoypogrxd sites.

.O oxon6g fnopfng rov ({rsu6tirv gr6fios&rv> pnopai vo givor:
qrnoprK6g 6no4 n npocilOnon ev6g npor6vrog 6 n 6nproupyfo xivnong (trafic) npoq Ufo
. rotooe]\f6o (clickbait)
notrrux6q (nopontrnpog6pnon-6rop6pgc,lon xorvrig Wcbpnq)

l-rot[ e[vor onuavrrKfi n nor6e[o

oro pt,oo;

Mio xorvr,lvio pe nor6eio oro p6oo Korrnv ntrnpogopfo npool0ef tnv ovdnru(n
e}e00epolv, ove(dptntov Kor nAoupotrrorrxcilv pdorrlv xor ovorxrciv ouornpdrrov
ntrnpogopioq.

H llor6sia oro M6oo 6av ogopri p6vo os 6lo to ;16oo evnpdpoong otrlti
Kor os onors6finore popgri ixgpoong Kor snrxorvoviog otn odyxpovn,
rfngrorri enoxf.

e[vor c(r6nroro;

YnopdMowoq orov eout6 Uoq uq efriq epcorrioerg:
IIOIOE; [1oroq to 6npoo[euo€; Eivot er6rx6g oro ouyKrKprp6vo 06po;

ilOY; [1ou 6npoore0tnre; Eivor n nnyfi o[r6nrotn;

flOTE; I16re 6npoore0tnxe 6 evnpepcilOnre tetreutoio gopd;

FIATI; llo noro.L6yo 6npooreUtnre; fio vo Uoq €vnpspciloer, vo poq

neioer yro pro yvrilpn ri yro npoco06oer 6vo npoi6v;

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6rr eivor otrn0dg oa xopio nepinrt^ron Fnv ro ovo6npoore0oste
xolpig nptirro vo ro epauvioere.'Evog tp6nog efvol vo ovo(nrhoete rnv

ef6non ;16or,l prog pnxovrig ovo(rirnong 6tor cirore vo 6ronrorcitoere ov 6xer
6npooreuOef xor ol,trotl.

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prog rpe0trrng ef6nong pnopef Kov vo pnv ro yvcopi(er on6re efvor
onpovrrx6 vo ro rnronpdvere ypdgovrog xdnoro oxerr16 notr0 euyevrx6

ox6trro xdror on6 rnv ovo6npooieuon. tlpdnar vo yivel ouvei6non
6tr 6nr,rq o exgoBrop6g 6ev eivor ono6exr6q 6tol 6ev sivor
ano6exrfi Kot n noponlnpog6pnon.

l-lcoq 0o (exc^lp[oo rnv e[6non on6 ro dpepo

T6oo n ei6non 6oo xot to dp0po yvcipng 6ropopgrirvouv rnv xotov6non prog ntrnpogopioq. Ern
ouyypogfi plog efEnong oxolouOofvtqr or 6n;rooloypoglxoi rov6veg, n ei6non 6ntro6ri

npdner vo onovrfioa oto epcofiporo Tr, noroq, no0, yrotf, ncilq. Aur6 6ev eivcl to i6lo pe 6vc rfip0po
Wcitlrng 6nou to dropo exgprfi(ar pro 6norpn. Ixon6q eivor vo ponOrioer tov ovoyvciorn fi tov 0eot6

vo xorovotioer rotr0tepo rnv 6woro rolv yeyov6rov, vo efnyrioer ror 6xr vo neioer.

Ei6non: Or uqlntrriq notdtntoq er6fioerq np6ner vo ffirKsvrpcilvovror orrg o6ropgroprimreq ntrnpogopfeg

nou onotro0vror yro mv ovopetd6oon tolv vdolv. Aut6 nepr),o;rpdver 6oouq oupr;leteixov, rov t6no 6nou
ouvdpn xottux6v np6o0eteg onpovrrx6g trenrop6pereq Kot ono6erxtrxd ororxeio.
llnirpn:'Evo onpovrrx6 pripoq tc,rv etSfioea:v otpopd rnv rppnvrfo ev6g or6prou oxerrrd pe m onpooio ri
mv eni6poon ev6q ouppdvrog 6 noMciv yeyov6tov. H yvrilpn pnopei vo eivor uto ouyKsKprp€vn dnoryn ri
pnopef vo oxone0et vo neioet toug dMouq, ecp6oov eivot oogcilq xoporcnprop6vn <,rg dnorgn.

Ev6eiferq pn o$r6ntorou OnpootatFoEogs

' Yneppotrrxof rittror 6 t[t],or nou 6ev 6xouv ox6on pe ro xeipevo mq ovdpmonq
. Avun6ypogo6npooieupo
. Op0oypoglxd-ouvrorcrrd trd0n ri xeipevo-npoibv our6potng perdgpoong
. Anfotgurorroxupropof

neprexop6vou

. Anouofo npepopnvfog
. Oc,.ltoypogieg-npoi6v

photoshop

. lloponopni oe pn evepyd
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[lporponri yro
ovo6npoofeuon



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To p6oo rolvcovrxfiq 6rxr0coonq nop6xouv rn 6uvor6tnro ollnleni6poonq petof0 or6pcov,
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pe dllo dtopo p€ln mq unnpeoioq, xoOdlq Kor rn 6ropoipoon rdOe ei6ouq qngloxcbv opxeicov

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eivor r6roitepo ;reydlog.

Tt 0o np€ntr vo npoo€xc^l;

Anpooronoinon npoo&rnrxtlv 6e6op6vov:

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6e6opdvo 6ev pnopo0pe vo eliyfoupe u onoxotrtnrouv dllol xprioreq yro epdq p6oo on6

uq 6ngoote0oetq rouq. Enionq, xorvonorcilwoq Uro goroypogio pnopo0pr vo onoxol0qloupe
6e6op6vo poq xcopiq vo ro ouvel6nronorfiooupe.

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rov 6leyx6 Uoc xo0dlq 6e Wopt(oups noroq ro 6xer ono0nxe0osr Kor noq 0o ro xpnoruonorfoer.
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tpftcov nou 6xouv ovoprnOei oro 6ro6ixruo, ysyov6q nou pnopei vo Uoq xoorioel orrq ox6oerq
Hoq Kor omv etEtu€fi Uoq.

Arq6rxtuox6g axgoproprig

VUx6 6 ox6fuo nou 6npooretioupe pnopoOv vo xpnorponolnOo0v on6 xox6poulouq xpioteq
npoxerp6vou vo yoq evoxlfioouv li vo Uoq onerlfioouv.

Evtonroprig O6ong

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nou Unopsi vo xpnorponorfioouv rnv rv l6yo ntrnpogopio yto vo Uoq pldrgouv.

Aro6rxruoKli snonldvnon

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6exto0pe vo rov ouvovtfooups orov npoypouK6 x6opo Kol sv ouvgxeio vo poq expetol,leutef.

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nlnpogopieq notrAdq gopdq nopoxtopo0wor oe erorpefsq Kor xpnorponoro0wol yro oroxeup6vn

6rogfipron Ko! yro dtrlouq oxono0q xopiq rn 06trnori poq.

fio Korvt,lvrxd 6fxruo xol6 eivor vo dxoupe

un6qln poq 6u ox6po Kor ovrn opfiooupe,

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rdnorov 6llov, (nt6pe nptito

rn ouyKotd0sori rou Kor perd
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