Ultimateketofoodlist-min

Ultimate

Fat Burning Food List

For fast fat loss results

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Proteins Dairy Veggies

Meats: ZERO CARBS Cheese: MOST are no carb, almost Vegetables: No potatoes! Get
• Beef- Ground beef, Steak, all are low carb• Mozzarella & your carbs from veggies!!!• Leafy
Cheddar- Buy in bulk, they freeze greens- Spinach, Spring mix, Kale,
Ribs, and Roasts well and are insanely versatile! Romaine• Zucchini- Great for a
• Pork- Chops, Ribs, BACON,
• Colby jack, pepper jack, noodle substitute!• Avacado-
Loins, sausage monterrey jack Awesome source of natural fat!•
• Chicken/ Turkey- Thighs
w/ skin or wings are the • Taco style, Mexican style Eggplant• Brussels sprouts•
best because breasts are • Parmesan, Asiago• Ricotta- Tomato• Spaghetti Squash-
high in protein. However, Freezes well, very versatile Versatile, makes a great
you CAN eat breasts, just • Cottage cheese- Good to throw spaghetti substitute and is even
have to eat more fat to in your lunch with berries, great for making hash browns!!•
usually around 4-8g of Carbs Cucumber• Peppers- Jalepeño,
compensate. banana, green/ red/ yellow/
Fish: Catfish per serving orange bell• Broccoli- Great
Cod, Flounder ,Halibut • Cream Cheese- Freezes very with cheese, steamed or just
,Mackerel, Mahi Mahi, well, this is one of the things raw!• Asparagus- Awesome
Salmon, Snapper, Trout, roasted or sautéed with bacon
Tuna, Sardines (in olive oil is that I always glance at and garlic!• Cauliflower-
best), Oysters, Clams whenever I go to the store, and AWESOME potato substitute!!•
Seashells, Lobster, Crab always buy a bunch of if it's Celery- Great with cream cheese
Mussels, Squid,  or all natural peanut butter!•
Pepperoni under 75 cents per 8oz. Cabbage• Pickles (Read nutrition
labels, watch for sugar and
Nuts Fruits carbs)• Olives• Green beans-
Awesome sautéed in bacon
- Nuts (grams of Carbs Fruits: Most are a no-no, grease with garlic, (watch
per 100 grams, or 3.5 oz)• especially bananas, portion size, though).• Onions-
oranges and grapes.• Red, yellow: use somewhat
Pecans/ Brazil (4g)• Strawberries•
Macadamia (5g)• sparingly, to taste
Hazelnut/ Walnut/ Blueberries• Raspberries•
Blackberries• Lemon/
Peanut (7g)• Pine (9g)•
Almond (10g)• Pistachio Limes- Adds great flavor!

(18g)• Cashew (27g)

oils/fats Dressings liquids

Oils/ Fats• Coconut Oil• Dressings/ Condiments/ Fats• Liquids: Use as base for sauces/
Butter: Kerry Gold is best Ranch, Blue cheese, Cesar, soups• Heavy Whipping Cream
but just make sure it's REAL Thousand Island, Balsamic- (HWC)• Broths/ Stocks: Stay
butter and not a spread or away from reduced fat. Bone
Watch carbs/ sugar, but there's
margarine• Olive Oil• tons of brands, so you can find broth is awesome!
Vinaigrette• Hollandaise• one you love!• Mayo- Natural/
Bacon/ sausage grease• alcoholic drinks
MCT oil- easily ordered organic is best, but I use
online/ in specialty stores Hellmann's all the time.• Aioli• Alcoholic Beverages• Beers
Heinz "NO SUGAR ADDED" Ketchup (grams of carbs per 12 oz serving)
snacks or sugar free ketchup• G. Hughes
brand sugar free BBQ sauce• ▪ Bud Select 55 (1.9)
Snacks• Pepperoni• Hard Yellow/ Spicy Brown Mustard• ▪ MGD 64 (2.4)
boiled eggs• Slim Jims/ ▪ Rolling Rock Green Light (2.4)
jerky (watch carbs)• Soy sauce• Hot sauce ▪ Michelob Ultra (2.6)
Homemade cheese its/ ▪ Bud Select (3.1)
tortilla chips• Cheese• drinks ▪ Beck's Premier Light (3.2)
Pork rinds (0 carbs, very ▪ Natural Light (3.2)
versatile. Can be used as Drinks• WATER- Lots of it!• ▪ Michelob Ultra Amber (3.7)
Crystal Light- Tons of ▪ Coors Light (5)
breading, nacho options and very ▪ Amsterdam Light (5)
substitute or even convenient!• Tea with ▪ Bud Light (6.6)
sprinkled with cinnamon stevia• Coffee- Add a ▪ Miller Light (3)
& stevia and eaten like ▪ Truly Spiked Seltzer (2)
cereal with Almond milk Tablespoon of coconut oil ▪ White Claw (2)• Vodka: Whipped
and tastes like cinnamon or MCT oil, Stevia, heavy
Vodka & flavored water or
toast crunch!) whipping cream and pineapple Pinnacle with crystal
imitation vanilla/ Hazelnut light are a couple of my favorites!
• Whiskey shot (0g carbs)
or Cocoa powder & • Brandy shot (0g carbs)
peppermint *BOOM* • Dry Martini (0g carbs)
Homemade creamer! • Tequila shot (0g carbs)
• Champagne (~1g per serving)
• Dry wine (~2g per serving)

sweeteners other

Sweeteners Other common Ingredients I use•
• Stevia drops (0g) Almond flour
• Erythritol (0g)
• Spices: Garlic powder, onion
• Truvía (0g) powder, parsley, cumin, cayenne,
• Monkfruit (0g)
salt, pepper, paprika, Basil,
Pyure thyme, rosemary, red pepper

flakes,
• Cocoa Powder
• Natural Peanut butter
• Sugar free chocolate chips•
Sugar free maple syrup