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CEW programme for Term 1 2019

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Published by cew, 2019-01-08 14:54:55

CEW Summer 2019

CEW programme for Term 1 2019

Keywords: summer CEW education courses

Ph 435 0889 - www.cew.ac.nz - [email protected]

Programme of classes
Autumn
2018

Spring 2018

Kamo High School, Wilkinson Ave, Kamo

Ph 435 0889 - www.cew.ac.nz - [email protected] 2

A New Year, a new you!

Learn a new skill, discover a new craft, meet new people.
View the diverse range of courses available this term -
there’s something of interest for everyone.
Here’s to an incredible 2019!

ADULT COMMUNITY EDUCATION

Affordable, Accessible, Lifelong Learning

Co-ordinator: Shona Hill
Phone:
09 435 0889 (with answerphone)
Location:
Postal Address: Wilkinson Ave, Kamo

Email: PO Box 4137, Kamo 0141
Website:
Office hours: [email protected]
(term time only)
www.cew.ac.nz
Enrolment:
10am-5pm Monday to Thursday
10am-4pm Friday (open until 6pm the
first night a class starts)

Please note: The CEW office will be
closed over the school holiday period
and will re-open on Monday the
4th of February

Enrol online www.cew.ac.nz or post in
the form on page 19 together with pay-
ment. All enrolments are responded
to, no response means it hasn’t been
received.

Ph 435 0889 - www.cew.ac.nz - [email protected] 3

Contents

Art & Craft Pages 4 - 5

Business & Computers Pages 6 - 7

In the Garden Pages 8 - 9

General Interest Pages 10 - 11

Health & Wellbeing Pages 12 - 13

About the Home Page 14

In the Kitchen Pages 15 - 16

Language & Culture Pages 16 - 17

Music Page 17

School map Page 18

Enrolment forms Page 19

For classes NEW this term look for this image NEW

Visit the CEW website for general information:
http://www.cew.ac.nz/important-info.html

Ph 435 0889 - www.cew.ac.nz - [email protected] 4

Art & Craft NEW

Art is you being free from all PAINTING: A POPPY FIELD
of the world’s heaviness!
Create a picturesque landscape full of bright

colours and the romantic spirit of Tuscany or
the south of France. Throughout the centuries
PAINTING with PALETE KNIVES
Palette knife technique is effective and reward- a landscape of poppies has been a favourite
painting subject. This workshop offers you the
ing. It allows you to avoid unnecessary details,
creating the main shapes and colours in a fast opportunity to add your own personal touch to

and easy way. This workshop is suitable for an iconic image. Join our tutor, Elena Nikolae-
va, in a pleasant and relaxed atmosphere as
people with different levels of artistic experi-
ence. Elena will provide images with various she guides you step by step through the pro-

degrees of difficulty to cater for a range of cess of painting a poppy field onto a medium
size canvas using acrylics. View a sample
abilities and will offer step by step instructions.
You are required to bring your own art supplies image at http://www.cew.ac.nz/arts.html. Suita-
ble for any level of artistic experience. Materi-
to this workshop (a list will be provided). Alter-
natively, if requested, the tutor can provide als provided, just bring along your creativity!

materials for an additional fee. A36 Sat 16 March 9am-2.30pm
1 day $100
A35 Sat 23 Feb 9am-2.30pm
1 day $70 + materials
“Elena is such a good tutor, I have
learnt so much from her.”

ENJOY DRAWING Shelley Chappory

Drawing is a relaxing, affordable, easy hobby

that everyone can enjoy. Explore a wide range
of drawing techniques and discover your fa-

vourite way to draw. Not an artist? You don't
need to be. This workshop is designed for both

NEW beginners and those with some art experience.

PAINTING: A ROMANTIC WALK Need some creative inspiration? Try out some

Take the opportunity to bring a touch of ro- drawing techniques designed to break through

mance into your creative weekend. Paint a creative blocks and get you making art again.

landscape of a park with a couple in the dis- All materials provided. 9am-3pm
A31 Sat 2 March
tance walking along a pathway. Using a har-
1 day $75
monious colour palette you will create a nice

quiet atmosphere. Suitable for students of any CALLIGRAPHY for BEGINNERS
level of artistic experience. Elena will provide
Become enthused about calligraphy and dis-
step by step detailed instructions. All materials cover its practical day to day use, for certifi-
are supplied including acrylic paints and a
cates, invitations or special journal en-
medium size canvas. To view a sample picture tries. Acquire the basic skills of fundamental
letter construction and learn a variety of tradi-
visit http://www.cew.ac.nz/arts.html
A37 Sat 23 March 9am-2.30pm tional lettering styles in a one day workshop to

1 day $100 be held next term. Register for Term 2

Ph 435 0889 - www.cew.ac.nz - [email protected] 5

NEWA HOW TO START AN ART JOURNAL ‘EASY’ SOAP MAKING Lyn Madden

Many people around the world enjoy art jour- Do you want to make soap the cheats way?
naling. Create your own art journal in this Batches of new pre-made soap will be provid-

hands-on workshop and explore a range of ed that can be reprocessed to form brand new

creative techniques including drawing, paint- soap bars with lots of interesting patterns as
ing, collage, writing and printing using a variety the soaps merge together. Add colours &

of materials. You can use your art journal for scents and take home your own soap. No

inspiration, to collect ideas and samples, to caustic soda, no curing time.
develop your creativity and to de-stress. No A40 Sat 6 April 9am-12noon

art experience necessary. All materials provid- 1 morning $60
ed including journal. Tutor: Shelley Chappory
NEW
A32 Sat 6 April 9am-3pm JOURNAL MAKING from

1 day $75 UPCYCLED BOOKS Maureen Baker

Create a personal journal from a disused or

MINI MURAL ARTWORK Shelley Chappory discarded book. Old books often have inter-

Paint a mini mural onto corrugated iron for esting titles, great pictures and different fonts.
your garden, shed, or entrance-way. Bring Transform an old musty book; add some blank

your own design or adapt one of ours. Never pages, embellish with twine, ribbons, charms,
painted before? No experience needed. Visit customise according to the intended purpose

http://www.cew.ac.nz/gallery.html to view ex- or recipient. Materials provided.

amples. All materials provided. A33 Sat 23 March 9am-2pm
A24 Sat 9 March 9am-3pm 1 day $60

1 day $85

MOSAICS AnneMaree Herbert

RARANGA KŌRARI (FLAX WEAVING) Explore your creative side. Mosaics is the art

Make a small kete and putiputi (flowers) in this of creating pictures and designs using pieces
basic raranga (weaving) workshop where you of tile, ceramics or glass. In this introductory

will also learn how to harvest the kōrari (flax). workshop you will create a set piece of work

Suitable for both beginners and those who with all materials provided including tiles, glue,
want to practice and refine their newfound grout, etc. No experience necessary. Learn

skills. Join our tutor, Kiri Peeni, and discover the art of mosaics today!

the joy of weaving! A41 Sat 2 March 9am-3.30pm

A16 Sat 2 March 9am-4.30pm Sun 3 March 10am-12.30pm

1 day $75 2 mornings $85

BASIC SOAP MAKING Lyn Madden

Learn the basics of traditional soap making in
this practical workshop. Using the Cold Pro-

cess method and oils that may be in your pan-
try you will produce a very mild soap, perfect

for baby or sensitive skin yet will still clean the

grubbiest of hands. Ingredients provided.

A38 Sat 23 March 9am-12 noon
1 morning $55

“Loved the class, thanks very much.”

Ph 435 0889 - www.cew.ac.nz - [email protected] 6

Business & Computers

While most people dream of EXCEL
Are you new to Excel? Learn how to create a
success, winners wake up and
spreadsheet: input data, use formulas, add
work hard to achieve it! and delete columns and rows, keep columns in

NEW STARTING YOUR OWN BUSINESS sight as you scroll, make and sort lists, create

What is unique about your products/services? charts and graphs, prepare a spreadsheet for
printing. No previous knowledge of spread-
Who are your competitors? What records do
you need to keep? This course covers mar- sheets will be assumed. Tutored by Jo Martin

keting, distribution, risk management, financial A103 Starts Wed 27 Feb 6-8pm

planning, GST, wages, KiwiSaver, etc. If 3 weeks $75

you’re thinking of starting up a small business, “Simple & clear!
Jo is a great tutor.”
or have a business that is struggling, then this
course is for you! Approximately 50% of small
WEBSITE DESIGN Shelley Chappory
New Zealand businesses fail within three
Design a website that works. Does your web-
years. Gain the knowledge to run a successful site need updating? You may need to make
business - don’t be another statistic! Tutored
your website more user-friendly or have been
by Anne Patrick told to fix your SEO. Maybe you have been
A50 Starts Mon 4 March 6-8.30pm
relying on Facebook and found your target
5 weeks $155
audience don't use Facebook – what to do?
Can’t find the Explore the easy ways to update or create
course you want?
your own website. Discover how to make a
Tell us what is
missing. website that works for you and how to stretch
your marketing dollars further. In this workshop
Ph: 435 0889
we will create three free websites that explore
website skills and techniques.

NEW ACCOUNTING “IN THE CLOUD” A160 Starts Tues 5 March 6-8.30pm

In the cloud software has changed the 4 weeks $100

way small businesses do their ac- START A BLOG

counts. Tasks that were formerly cumbersome Blogging is a popular, easy, and fun way to

and time-consuming are now turned into quick communicate with the world. Inspire others by
and easy activities. Do you want to find out
sharing your story, hobby, business, or ideas.
more about how these in the cloud accounting/
payroll solutions work? This course will intro- Enjoy engaging with online fans and readers.
Practice your writing and communication skills.
duce you to three popular online accounting
Promote your favourite interests and passions.
programs, MYOB AccountRight, MYOB Essen- Start a FREE blog in this one day workshop
tials and Xero, both Accounting and Payroll.
with Shelley Chappory. Practice blogging skills
Find out which program would suit you and
and techniques. Discover if Blogging is for you
your business best. Tutor: Dianne Sketchley
A60 Starts Thurs 21 Feb 6-8pm and how to take this popular hobby further.

3 weeks $75 A70 Sat 23 Feb 9am-3.30pm

1 day $60

Ph 435 0889 - www.cew.ac.nz - [email protected] 7

DIY MARKETING EXPLORING ANCESTRY.COM NEW
Want to know more about marketing? Are you
a small business on a tight budget? This Ancestry is a popular, fun, and free way
course will explore a range of digital tech- to discover more about your family. Use easy
niques and options that can help you confi-
dently market your products and services. techniques to create a family tree you can
A65 Register your interest for Term 2
enjoy sharing with relatives. Learn how to find
BASIC ACCOUNTING cousins all over the world and safely chat with
To succeed in business it is essential you
know the basics of accounting. Learn basic them online. Explore genealogy research skills
accounting concepts so you can read and
understand financial accounts. Gain useful that will help you track down your ancestors
practical knowledge of accounting principles from centuries ago. Learn why everyone's
and methods presented in a simple and easy
to understand manner. Available Term 2. talking about DNA tests - what the options are
A55 Register your interest ph 435 0889 and how to do it. Bring along the names of

some of your ancestors and we'll see what we

can discover. Tutor: Shelley Chappory
A136 Starts Thurs 21 March 6-8pm

4 weeks $75

TIPS for INTERNET & COMPUTER USE

The Internet is a fun, safe place to explore
when you know how. Computers are powerful
ALL online enrolments are
acknowledged - tools that can store and alter photos and docu-

no response means we ments and so much more. Discover easy tech-
haven’t received it! niques to help you enjoy the Internet. Create a

free and easy online email. Learn how to

transfer and save pictures from your camera
or phone, and how to safely back up all your

SAVE YOUR FAMILY PHOTOS files for the future. Explore how to share your
files with others using the cloud. Bring along
Explore digital techniques that will keep your
family photos and documents safe and secure your computing questions and find some an-

for future generations. Learn future proofing swers. Tutor: Shelley Chappory
A132 Sat 23 March 9am-3.30pm
tips and tricks so nothing will get lost. Man-
age, transfer, update and save files. Easily 1 day $60

share digital files with those who matter.

Tutor: Shelley Chappory. Email:
[email protected]
A135 Sat 16 March 9am-3.30pm

1 day $60

TERM DATES : 2019

Term One: 4 February - 12 April
Term Two: 29 April - 5 July
Term Three: 22 July - 27 September
Term Four: 14 October - 13 December

Ph 435 0889 - www.cew.ac.nz - [email protected] 8

In the Garden

Teach a man to garden and Enrol in more than one of Ginny’s
the whole neighbourhood gets classes and SAVE!
tomatoes…and squash…..and…..
Two for $45 or three for $60

KEEPING BEES COMPOSTING & WORM FARMING
Do you want to reduce your household waste?
Thinking of keeping bees? Discover whether
Up to 40% of what we throw out is food waste
you have the aptitude to work with bees by and another 10% is garden waste. Turn all
handling a live hive in this hands-on practical

session. If you grow your own veges and have that goodness into compost. Discover how to

your own fruit trees you realise how important start your own compost and worm farm using
food & garden waste. Ginny will teach you the
honey bees are in this equation. Help a de-
basic steps to making good compost including
clining bee population plus enjoy the benefits
of the garden being pollinated and harvesting what to compost and what not to use. Learn
how to set up your own worm farm using re-
your own honey. Facilitated by David Herbert.
used & recycled materials and how to use your
A243 Sat 23 Feb 9am-11am worm farm efficiently. Fact: one earthworm
1 morn $25
can eat their own weight in food every day!

Avoid disappointment, A220 Sat 2 March 9am-11am
enrol early!
1 morning $25

WILD HERBS AUTUMN/WINTER KITCHEN GARDEN and
HOW to SAVE SEEDS
Are you curious and open to new tastes? Then
What are the best vegetables to grow for your
join our tutor on a herbal excursion. Discover winter use? Discover what you should be
how to forage for herbs on a short field trip and
planting and when. Includes many heirloom
learn how to identify and use wild edible herbs
types which contain the strongest flavours,
that are full of vitamins, minerals and essential vitamins and minerals to get you through the
phytochemicals, in short: they are way more
winter. Includes general gardening chores for
nutritious than cultivated veggies. So chal-
lenge your taste buds and get to know some of the autumn/winter months AND how to save

the weeds/herbs that you will find (almost) your own seed including tips from saving to

anywhere. You may also like to join Bianca for sowing & the different ways some seeds need
to be sown. Learn the basics of seed saving
an afternoon session ’Wild Herbs in the Kitch-
A222 Sat 23 March 9am-11am
en’ (SAVE and join both classes for $60)
1 morning $25
A223 Sat 9 March 9am-12pm
1 morning $30

“It was an awesome day!” The CEW office will
be closed over the
WILD HERBS in THE KITCHEN school holiday period
How do you use wild herbs? What are the and will re-open on
benefits? Learn how to introduce wild herbs Monday 4 February
into your cooking. Refer page 15

Ph 435 0889 - www.cew.ac.nz - [email protected] 9

CULINARY HERBS KOKEDAMA: MOSS BALLS NEW

Herbs are a magical ingredient that with a little Kokedama, also known as Japanese
imagination can transform a recipe. Join Gin- string gardens or moss ball gardens are beau-

ny and learn about culinary herbs and how to tiful moss covered spheres which have plants

use them. This is not a practical class but growing out of them. These miniature gardens
Ginny will explain how you can add these won- are great for small spaces and are a lovely

derful flavours with their extra goodness to way to add a bit of greenery either indoors or

your family menus at home including in vine- out. They are fun to make and easy to care for.
gars, oils, butters and teas. Recipes provided. In this workshop you will make your own

A221 Sat 16 March 9am-11am kokedama to take home, with all materials
1 morning $25 provided. Tutor: Satomi Chave

A236 Sat 9 March 9am-12 noon

1 morning $65

IKEBANA: FLOWER ARRANGING
Ikebana is the Japanese art of flower arrange-

ment; an ancient tradition that dates back to
the 7th century. The style is often minimalist

and is not unlike a sculpture with colour, line,

form and function all considered. Learn the
basics of this graceful art form. Take home

your own floral arrangement and the skills to

replicate this at home. All flowers and greenery
provided as well as a container/vase and ken-
Visit:
san (flower frog), which you get to keep. www.cew.ac.nz
A235 Sat 23 February 9am-11.30am

1 morning $70

5 EASY WAYS TO ENROL

PHONE POST DELIVER EMAIL ONLINE

Phone: 09 435 0889
Post: CEW PO Box 4127 Kamo 0141
Deliver: Kamo High School, Wilkinson Ave, Kamo
Email: [email protected] Online: www.cew.ac.nz

Ph 435 0889 - www.cew.ac.nz - [email protected] 10

General Interest

You learn something every HELPING OUR YOUTH SUCCEED NEW
day, if you pay attention!
Do you want to help your children achieve

well in life? Then come along to this free forum
for motivated parents and others. Gwendolyn

NEW HOW TO TEACH ADULTS Needham is an author, life-celebrant, champi-
Do you need help in bringing your plan- on of families, and community facilitator. She

ning, organisation and communication skills to will inspire you with her latest workshop project

a professional level? This two day workshop is and book - 'Dear Young Adults of the World,
suitable for anyone who facilitates groups or NZ Edition" written for her 12 grandchildren.

for those working on a one to one basis train- This book teaches the skills of self-confidence

ing staff. The aim of this course is to empower to move out successfully into the world of work
adult tutors/facilitators. Gain confidence in your and life. Relevant to all ages. Parents and

ability to facilitate a group, understand group other adults are keys to youth success. It takes
dynamics and the key factors that enable adult a village to raise a child. Join in this friendly

learning. This is an ideal course for both poten- conversational forum, and be empowered with

tial and current tutors of adults, whether you know-how and skills. Gwendolyn will be giving
are new to teaching or want to improve your away FREE copies of her book “Lasting Rela-

teaching techniques – a great way to re- tionships - In Life, Love & Marriage” (rrp $20).

energise! For further information visit the CEW Don't miss out!

website http://www.cew.ac.nz/general.html. A462 Tues 19 Feb 7-8.30pm

This is an ASCEA national tutor training certi- 1 eve FREE
fied course, attend both days to receive your

certificate (please note this is not NZQA ac- WRITE CLUB:

credited). Facilitated by Greg Smith. FICTION WRITING CRASH COURSE
A460 23 & 24 March 9am-5pm Behind every film, book, TV show, great

Weekend $245 speech, news report and website lies fictional

NEW storytelling, in which words are pulled from the
PSYCHOLOGY ordinary and turned into something extraordi-

Understanding yourself and others - a nary. Our tutor, Michael Botur, is a much pub-

course in science, society and evolution. A lished author of novels, short stories, poetry

study of approaches in psychology, for exam- and journalism. Every week you will be en-

ple: neuropsychology and the effect of neuro- couraged to produce a fresh piece of creative
transmitters on the mind in context to mental writing and by the end of the course you can

health; how biological makeup affects aggres- publish with your fellow students - a book? A
sive behaviour and various addictions both
website? We'll discuss. Join this class and let
substance and non-substance types; evolution Michael introduce you to the world of fiction.

of the brain and how it might evolve in the A430 Starts Wed 27 Feb 6-8pm
future. Examine fields in psychology and how 7 weeks $85

psychology can be a tool in many other work

environments. Facilitated by David Moore “First drafts don’t have to be
perfect. They just have
A445 Starts Tues 5 March 6-8pm to be written.”

6 weeks $90

NEW Ph 435 0889 - www.cew.ac.nz - [email protected] 11

TRAVEL WRITING UNDERSTANDING YOUR DREAMS NEW

Do you love to travel and enjoy writing? Turn Want to know more about what your
your ideas for travel stories into articles for dreams mean? Come to our NEW dreamwork

magazines or websites. Learn how to spot class to learn more. This four-week introducto-
publishing opportunities, generate ideas for ry course offers the opportunity to learn how to

articles, the basics of writing an article and interpret your dreams. Interested? Start writing

how to create contacts within the industry to down your dreams to bring with you to class (if
get your work published. Geoff will share with you’d like to, it’s not compulsory) as an option-

you tips and tricks to help you on your journey! al resource for building dreamwork analysis

A432 Sat 2 March 9am-11am skills. Our practical, hands-on course focuses
1 morning $25 on learning how to explore the meaning of our

WRITING YOUR FAMILY HISTORY sleeptime dreams - in a respectful, considerate
Are you interested in preserving the history
and stories of yourself or your family? This environment. It’s for anybody who dreams and
workshop will offer ideas on gathering material
and methods for sorting through information wants to learn how to better understand the
and pictures to create an attractive, easy to
read and informative record of your history. meaning of those dreams - at a simple intro-
ductory level. Facilitated by Susan Botting.

A450 Starts Mon 4 March 6-8pm

4 weeks $75

You will be shown ways to structure your sto- ‘A dream is a microscope
ries and gain tips and techniques to bring your through which we look at the
stories to life. Learn how to create your own hidden occurrences in our soul.’
personal memoir which can be shared with

future generations. Handouts will be provided BE YOUR OWN LIFE COACH
and no previous writing experience is required. If you keep doing the same thing, you will keep
getting the same result. Do you need a new
Facilitated by Geoff Bartlett success strategy? Discover how to be your
A435 Sat 9 March 9am-1pm own life coach by using the TGROW Model.

1 morning $45

“Course was excellent.” Come along with a goal, an intention, a focus

MAKE THE MOST OF YOUR CAMERA in mind. Learn coaching techniques that are
Get the best results from your camera by
learning the fundamental skills and theory of creative and fun, that you can use over and
good photography. Break away from ‘auto over again - for yourself, for others and in
mode’. Discover shutter speeds, apertures and
look at composition. Learn to use the full capa- group situations. Determine what you want
bilities of your camera to produce professional and actively pursue your goals! Facilitated by
looking photos. In the first three weeks you
Liz Gow.

A440 Starts Mon 18 Feb 6-8pm
3 weeks $65

will learn how to operate your camera and the TE TIRITI O WAITANGI
Gain an insight into the unique cultural history
last week will cover basic photo editing. This is of Aotearoa and in doing so learn the answers
a practical workshop designed for beginners to fundamental questions such as, what is the
Treaty of Waitangi? Compare the Declaration
and is suitable for both SLR 35mm and digital of Independence with that of the Treaty texts.
A400 Register your interest for Term 2
cameras. Bring your camera and manual (if

possible). Tutored by Sally McGunnigle-Trail.

A26 Starts Wed 6 March 6-8.30pm

4 weeks $75

Ph 435 0889 - www.cew.ac.nz - [email protected] 12

Health & Wellbeing

HATHA YOGA
Discover yoga! Let go of the day’s stresses,
A little progress each day
NEW adds up to big results! learn to relax, improve your posture, tune into
the needs of your body. Yoga can help in-

INTRODUCTION to MANTRA MEDITATION crease flexibility; builds strength and stabil-

Discover the physical and mental health bene- ity; improves breath, energy, vitality. This is
a gentle safe introduction to yoga suitable for
fits of mantra meditation. What exactly are
mantras? How can they be applied in modern beginners but those with previous yoga experi-

life? This is a brief introduction to the history ence are also welcome. Please disclose any

and use of mantra meditation and will include injuries you may have i.e. a bad back, if

hands-on practice and instruction of kirtan you have had any recent or major surgery
or if you are pregnant. Discover the benefits
(group meditation) and japa (individual medita-
tion). Gain an understanding of mantra medi- of yoga with our new tutor, Suze Waymouth.

tation and how and when it can be used in A498 Starts Mon 25 Feb 6-7.30pm
7 weeks $90
your life. By the end of the course you should
have the skills needed to meditate for half an
PILATES Marie-Laure Darricarrere NEW
hour or more. Facilitated by Buddhi Wilcox. Do you want to feel stronger and more
A490 Starts Tues 26 Feb 6-7.15pm
flexible? Pilates is a form of exercise that
6 weeks $75
works on strengthening the body with an em-

QIGONG : ACHIEVING VITAL ENERGY phasis on core strength to improve general

Qigong is an ancient Chinese healing art fitness and overall wellbeing. Pilates concen-
trates on posture, balance and flexibility and
which uses the mind (shen), vital energy (Qi)
also focuses on the mind-body connection.
and body (Jing) through slow, gentle move-
This is a safe, effective, low-impact, whole-
ments and posture to attain a calm and re- body workout that is suitable for all fitness
laxed state. Qigong improves the focus of the
levels & exercise experience. FREE trial even-
mind, reduces stress, promotes restorative ing Wed 20 Feb @ 6pm, registration essential.

sleep, easier digestion, greater flexibility and A496 Starts Wed 27 Feb 6-7.30pm

heightened energy levels in the body and is 7 weeks $90

good for every health condition. It will give you NEW
the tools to uplift your life and help deal with
UNDERSTANDING YOUR DREAMS
your emotions. If you are interested in improv-
Want to know more about what your dreams
ing your health and want to make a positive mean? Come to our NEW dreamwork class to
change in your life, then this course is for you!
learn how to better understand the meaning of
Suitable for all fitness levels and exercise ex-
those dreams . Refer page 11 for details
perience. Visit the CEW website for the
YouTube link to a training session. FREE trial

evening Thurs 21 Feb at 6pm (registration
essential). A Qigong class is the perfect way to

clear away the stresses of the week.

A495 Starts Thurs 28 Feb 6-7.30pm
7 weeks $90

Ph 435 0889 - www.cew.ac.nz - [email protected] 13

Join our tutor, Michelle Sime, TRADITIONAL MĀORI MASSAGE NEW

also known as HineAhua Tokōtokō, Traditional Māori bodywork and massage
named for her role in Rongoa Māori. are used for healing, restoring balance and

Attend 2 of Michelle’s courses for $140 blessing the body, mind and spirit of a person.

or all 3 for $200 Romiromi, Mirimiri, Honohono, Waiata and
Karakia will be introduced including some
NEW
TRADITIONAL MĀORI MEDICINE spiritual aspects. Practice some body work

Experience a wonderful part of our heritage, techniques – Māori Body Movement tech-
the medicinal properties of our native niques, Rakau Ora and Wairua under the su-

plants. Learn more about your local bush and pervision of our tutor. You will also make your
the plants within. This is a practical hands-on own therapeutic oils from native plants. This

workshop where you will discover some sim- one day workshop will be held at Michelle’s

ple home remedies for common ailments and premises about 10 minutes from the school.
conditions and make your own tonics, teas A482 Sat 16 March 9am-4pm

and balms. Join Michelle as she shares with 1 day $65

you some of the wonders of our native plants Liz Gow
as you learn a little about traditional Māori BE YOUR OWN LIFE COACH

medicines. If you keep doing the same thing, you will
keep getting the same result. Do you need a
A480 Starts Tues 19 Feb 6-8pm
new success strategy? Discover how to be
4 weeks $75
your own life coach by using the TGROW
Model. Come along with a goal, an intention, a
“Very good value!”
focus in mind. Learn coaching techniques that

MĀORI TRADITIONAL HOME REMEDIES are creative and fun, that you can use over
and over again - for yourself, for others and in
Learn some easy, accessible and affordable
group situations. Determine what you want
home remedies to help keep your family and actively pursue your goals!
healthy. Ears, eyes, throats and stomach
A440 Starts Mon 18 Feb 6-8pm
often tend to be the main problem areas for
3 weeks $65
families. This is a practical hands-on workshop NEW
where you will make some simple remedies
NUTRITION: A HEALTHIER YOU
including an eye wash, ear ache treatment,
What you eat every day can make a big differ-
cough syrup, probiotics for your stomach and
ence to how healthy you are. Nutrition also
a medicinal balm. Our tutor, Michelle Sime,
influences your intelligence, your energy lev-
specialises in Māori medicines using plants els, your sleep. Our tutor, Bianca Haux, is a
and ingredients from your backyard, the bush
naturopath and will help you discover the
and pantry that are readily available.
changes you can make in your life which will
A481 Starts Tues 19 March 6-8pm have an impact on your health. Learn about
4 weeks $75
natural antibiotics, detoxing and the affect that
nutrition can have on allergies, pain and much
Recycle this
brochure - more. Track your progress each week. There
share it with
will be time allowed each session for ques-
a friend!
tions and discussion. Become a healthier you!

A455 Starts Mon 18 March 6-8pm

4 weeks $75

Ph 435 0889 - www.cew.ac.nz - [email protected] 14

About the Home

Home: the safe place where NATURAL BODY PRODUCTS
we can be who we are and
Making skin and body care products can
not be questioned!
be quite addictive. Ingredients can come from
your garden, the supermarket, the bush. Us-

ing plants such as chillies, herbs and lavender
you will learn how to make an infused oil, lip
YES, YOU CAN SEW!
balm, salve, hand cream and body lotion. Dis-
All levels welcome! Are you a beginner? Have
you sewed before but lost your confi- cover how to prepare the herbs for use from
infusing to bottling. This is a practical hands-on
dence? Do you already sew and simply need
workshop where you will take home samples
some guidance with an existing project? No
matter what your skill level our tutor can help of each of the products. The fee includes all
ingredients plus jars. Tutor: Raewyn Rouse.
you! Learn the basic skills and techniques or
improve on your existing skills and learn some A225 Sat 16 March 12.30-4pm
1 afternoon $55
extra tips and tricks. You will work on your own

project: make a new garment, up-cycle or re- “Really enjoyed the course.”
purpose an existing item. Register for the

orientation evening to be held Wednesday HAVE FUN with FRAGRANCE

20 February @ 6pm to meet the tutor, discuss Have you ever dreamed of making your own
your project, and receive guidance on both
fragrances? Would you like something natural
pattern and fabric. (This course runs for five
non-consecutive weeks). Yes, you CAN sew! to pop in the bath while you soak? Learn the

A350 Starts Wed 27 Feb 6-8.30pm first steps on how to create your own fragrance
blends using natural essential oils. Make a roll
5 weeks $90
on perfume and bath bomb to take home.

“I have learnt so much, thank you.” These are great treats for yourself or make
lovely gifts for family & friends. All ingredients

UPHOLSTERY WORKSHOP Ken Brain provided. Tutor: Raewyn Rouse
A226 Sat 23 March 1-3pm
Do you have a chair or stool that needs recov-
1 afternoon $35
ering? Bring your favourite piece of furniture

back to life! Learn the basics of upholstery in IKEBANA: FLOWER ARRANGING

an intensive weekend workshop with our expe- Ikebana is the Japanese art of flower arrange-
rienced tutor. Only small projects will be ac-
ment. Learn the basics of this graceful art form
cepted - no large items allowed due to time and take home your own floral arrangement .

constraints. Basic sewing skills recommended. Refer page 9 for details
An info evening will be held in February for
NEW
those who have enrolled (contact CEW for MOSS BALLS : KOKEDAMA

details). This will give you the opportunity to Kokedama are beautiful moss covered
meet with the tutor to discuss your project and
spheres which have plants growing out of
calculate the quantity of fabric needed together
with any other resources that may be required. them. They are fun to make and easy to care

Material costs are extra. for. Make your own kokedama to take home,

A355 9 & 10 March 9am-4.30pm with all materials provided.

Weekend $155 Refer page 9 for details

Ph 435 0889 - www.cew.ac.nz - [email protected] 15

In the Kitchen NEW

Food is a necessity for life, FERMENTED FOODS
What are fermented foods, how are they made
but it’s true power and
and what are their health benefits? Fermented
beauty lies in its ability foods are probiotics that support a healthy gut

to evoke memories! and help us to stay healthy. They include

NEW yoghurt, kombucha, kimchi, sauerkraut, quark
etc. A healthy gut contains supportive bacteria
ALFRESCO CAFÉ FOOD
Join Robyn for some fun sessions in the kitch- that assists digestion & produces vitamins and

en. Cook the food you enjoy eating at your minerals for us. Learn how to make your own

local café. Recipes include frittatas, salads, fermented food to improve your gut health.

bread dough based pizzas, red pepper pesto, Make your own sauerkraut in class. The tutor
will also demonstrate how to make quark. A
decorative olive oils & vinegars. Cooking is a
life skill! Ingredients are extra. range of recipes will be provided for you to

A181 Starts Thurs 21 March 6-8pm make your own fermented foods at home.
A178 Sat 2 March 9am-1pm
4 weeks $75
1 morning $65
NEW
GLUTEN & DAIRY-FREE COOKING
Don’t let your gluten free diet prevent you from “Let food be thy medicine and
medicine be thy food.”
enjoying delicious, nutritious food. This class is

ideal for people suffering from Coeliac’s dis- WILD HERBS in THE KITCHEN
ease or food allergies. Experiment with new
How do you use wild herbs? What are the
ingredients and flavours. Recipes will include benefits? Learn how to introduce wild herbs

easy and tasty ideas for breakfast, lunch and into your cooking and at the end of the session
dinner. Learn how to cook simple but good
sample some simple dishes that Bianca will
food in this practical workshop. Ingredients prepare including pesto & salads. Please note
are extra. Tutor: Robyn Maunder
that this is not a practical workshop. Do you
A182 Starts Mon 4 March 6-8pm
want to learn how to identify wild herbs? Join
4 weeks $75 Bianca for a morning session foraging for Wild

NEW JAPANESE COOKING Herbs (join both classes for $60 and SAVE!)

Learn how to prepare a variety of popular A176 Sat 9 March 12.30-3.30pm

Japanese dishes including sushi, gyoza, miso 1 afternoon $35

ramen, katsu curry, etc. The recipes for this WILD HERBS
class were chosen because of requests from Discover how to forage for herbs on a short
field trip. Refer page 8 for details
previous courses. Join our tutor, Mari Fushida-

Hardy, as she shares with you some authentic
Japanese meals. Experience new tastes and
NUTRITION
healthy eating. Ingredients extra. Nutrition influences your intelligence, your
energy levels, your sleep. Refer page 13
A198 Starts Wed 6 March 6-8pm

4 weeks $75

(Continued on page 16)

Ph 435 0889 - www.cew.ac.nz - [email protected] 16

(Continued from page 15) BREADMAKING Amy Sinclair

RAW FOOD Home-baked bread always tastes best! Make
a range of European and Middle Eastern
Learn how to create delicious fabulous food.
breads including baguettes, ciabatta, pitas and
Use living raw foods as nature intended, full of wraps. Our tutor will teach you the secret to

colour, texture, flavour and taste sensations. making bread which is better for your digestive
Experience the creativity of turning raw foods
system. Join Amy for a day of mixing, knead-
into tasty nutritious dishes for a special occa- ing and baking. Discover the wonderful art of

sion, a lifestyle change or for the family to bread making! Ingredients provided.
enjoy. The use of organic in season food will
A170 Sat 2 & 9 March 9am-12.30pm
be used wherever possible during this course. 2 mornings $70
Both sessions will include a main, salad and

dessert and as an added extra either a fruit “Lovely tutor, fantastic bread!”

shake or smoothie. Most ingredients provided. PASTRIES Amy Sinclair
A177 Sat 16 & 23 March 9am-12.30pm
Discover Amy’s secrets to baking her famous
2 mornings $70 pastries, said to be some of the best in North-

MEXICAN COOKING Diane Coleman land. Learn how to make delicious pastries

Having trouble finding delicious Mexican food? such as croissants, tarts, danishes and pies.
You may have already sampled Amy’s crois-
Why not learn to cook it yourself? Make au-
sants at the Canopy markets – now you can
thentic tortillas, salsas, tacos, etc. make your own! Ingredients provided.

A200 Register your interest for Term 2 A175 Sat 6 April 9am-1pm

1 morning $50

Language & Culture

A language is not just ITALIAN for BEGINNERS
words: it’s a culture, Ciao! Are you planning a trip to Italy? Then

a tradition, a whole history! this course is for you. Learn essential words
and phrases to assist when travelling, includ-

FRENCH for BEGINNERS ing vocabulary for shopping, dining, asking

Bonjour! So you want to learn a little French? directions and meeting new people. Be pre-
pared for what to expect in different regions of
Are you travelling to France this year? Per-
haps you learnt French at school and just Italy. Suitable for beginners and those who

need a refresher. This introductory course is want to practice their pronunciation and con-
versation. Tutored by Madelaine Reid.
intended for those with no prior knowledge or
A374 Starts Wed 27 Feb 6-8pm
minimal experience. Learn how to greet peo- 7 weeks $95

ple along with some basic phrases and useful
vocabulary. Our native French tutor will help
For further
you with your pronunciation as you learn information
Ph 435 0889
French in a fun & relaxed atmosphere.

A365 Starts Wed 20 Feb 6-8pm

7 weeks $95

Ph 435 0889 - www.cew.ac.nz - [email protected] 17

NEW JAPANESE LANGUAGE SPANISH for BEGINNERS Maria Alvarez

Master a few basic phrases and polite greet- Hola! Do you intend to travel to Spain or South
ings. An attempt at even the most basic Japa- America this year? This course is suitable for

nese will be appreciated when you are in Ja- beginners and will include greetings and fare-

pan. Ideal for tourists and those intending to wells, asking for information, requesting direc-
travel to Japan for the Rugby World Cup. tions, etc. Maria is from Argentina and is pas-

Tutored by Mika Sakai sionate about sharing her native language with

A378 Starts Thurs 28 Feb 6-8pm you!
7 weeks $95 A394 Starts Tues 26 Feb 6-8pm

TRAVELLING to JAPAN 7 weeks $95
understanding of what to
NEW Have a basic TE REO MĀORI for BEGINNERS

expect during your first trip to Japan. Learn Kia ora! This is an introductory course for

about the transport system (including Japan those with little or no prior knowledge of te reo
Rail Pass), luggage storage, useful apps, duty
Māori. The course will cover the basic lan-
free shopping, public wifi, understand currency
guage structure including greetings and fare-
and banking, what sights to see, using public wells and simple conversations. Learn to ko-
baths and Onsen (hot springs), eating eti-
rero with confidence. Tutor: Jason Tepania.
quette and top 5 foods to try plus many more A398 Starts Thurs 28 Feb 6-8pm
survival tips!
7 weeks $95
A379 Starts Mon 18 March 6-8pm
“Well organised & presented class,
4 weeks $75 Jason is an excellent tutor.”

Visit: www.cew.ac.nz

Music

Music is what feelings GUITAR Murray Sargeant
sound like!
This class is suitable for both beginners and

UKULELE FUN Murray Sargeant those with some experience. If you are a be-

Who made the ukulele cool again? This ginner our tutor will show you how to tune your
guitar and will teach you the basic chords, how
twangy little instrument has made a comeback
to quickly change chords and how to strum. By
and there is even a NZ Ukulele Festival. Have
you always wanted to learn to play the ukule- the end of the course we will have you strum-
ming a few popular tunes. You will also learn
le? This is a very popular, easy-to-play instru-
some simple picking and some basic musical
ment. Learn to tune it, strum it, play it! This
class is suitable for both beginners and those terms. Murray will also provide a range of ma-
terial for those with some previous experience
with some experience.
A427 Starts Mon 18 Feb 5.30-7pm so you can continue on your musical journey.
A425 Starts Mon 18 Feb 7.30-9pm
7 weeks $90
7 weeks $90
Email:
[email protected]

Ph 435 0889 - www.cew.ac.nz - [email protected] 18

Ph 435 0889 - www.cew.ac.nz - [email protected] 19

Ph 435 0889 - www.cew.ac.nz - [email protected] 20


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