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THE VOICE OF SOUTH AFRICAN FOOTBALL!

FREE AUGUST 2019| ISSUE  01

SOCCERZELA

DOUBLE YOUR BEST FOOD
ENDURANCE FOR RUNNERS

Plans for running CARBOHYDRATES
farther & faster & PROTEIN MEAL

Train smarter PAGE 20

Eat healthier EXCLUSIVE!

Run easier THE
ULTIMATE
35 Running tips from the MOVE FOR
world's best coach POWERFUL

DYLAN HALL LEGS

PAGE 40

AUGUST 2019 | FREE

WWW.SOCCERZELA.CO.ZA

SOCCERZELA

CONTENTS

35 RUNNING TIPS RUNNING + FITNESS + FOOD
FROM DYLAN HALL
05 EDITOR'S NOTE

On a recent journey to Mt. Yeoman for 30 days,
Elite Runner editor in chief Joseph Russell has
something to share how this issue came to life.

10 PERFORMANCE SECTION

A story of a retired athlete on pursuing and
finishing his ultimate race. He has been called
the world's most marketable athlete of his
time. 

13 THE GOOD FOOD

For maintaining energy to repairing muscles
runner and chef Isaac Mills shared some
healthy
diet plans on how to get that extra mile.

40 EXCLUSIVE!

THE ULTIMATE MOVE
FOR POWERFUL LEGS

40 20 18 RUN WITH PURPOSE

ULTIMATE MOVE FOR BEST FOOD FOR Great runners do it with a purpose in order to do 03
POWERFUL LEGS RUNNERS better and finish every single race. A simple
question for all the runners, why do you run? SEPTEMBER 2015 | ISSUE 05
Running requires you to be For maintaining energy to
both strong and quick. Here repairing muscles runner 27 1000 MILES
are some leg exercises to and chef Isaac Mills shared
build bigger quads, calves, some healthy diet plans on The most awaited event of the year for the
glute and hamstrings. how to get that extra mile. runners. Find out the big challenge this time and
you might just win a big prize.

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ELITERUNNER

PERFORMANCE SECTION

BETTER,
FASTER,
AND
STRONGER

By Jacob Walker 10

ACCORDING TO WIKIPEDIA, A NEWS ARTICLE DISCUSSES CURRENT OR SEPTEMBER 2015 | ISSUE 05
RECENT NEWS OF EITHER GENERAL INTEREST (I.E. DAILY NEWSPAPERS)
OR OF A SPECIFIC TOPIC.

Quoted references can also be helpful. references to people can also be made through the written
accounts of interviews and debates confirming the factuality of the writer’s information and the
reliability of his source. the writer can use redirection to ensure that the reader keeps reading the
article and to draw her attention to other articles.

ELITERUNNER

EIGHT BEST
STRETCHES TO DO
BEFORE RUNNING

Walking Lunges

According to Wikipedia,
a news article discusses
current or recent news
of either general
interest or of a specific
topic. Political or trade
news magazines.
Quoted references can also be helpful.
References to people can also be made
through the written accounts of interviews
and debates confirming the factuality of the
writer’s information and his reliability.

Kneeling Hip BECOME A TRAIL 25
Flexor Stretch MONSTER
SEPTMEBER 2015 | ISSUE 05
According to Wikipedia, By Jacob Walker
a news article discusses
current or recent news According to Wikipedia, a news article discusses current or recent
of either general news of either general interest (i.e. daily newspapers) or of a specific
interest or of a specific topic (i.e. political or trade news magazines, club newsletters, or
topic. Political or trade technology news websites).
news magazines.
Quoted references can also be helpful. A news article can include accounts of eyewitnesses to the
References to people can also be made happening event. It can contain photographs, accounts, statistics,
through the written accounts of interviews graphs, recollections, interviews, polls, debates on the topic, etc.
and debates confirming the factuality of the Headlines can be used to focus the reader’s attention on a particular
writer’s information and his reliability. (or main) part of the article. The writer can also give facts and
detailed information following answers to general questions like who,
Side Stretch what, when, where, why and how.

According to Wikipedia, Quoted references can also be helpful. References to people can
a news article discusses also be made through the written accounts of interviews and debates
current or recent news confirming the factuality of the writer’s information and the reliability
of either general of his source. The writer can use redirection to ensure that the
interest or of a specific reader keeps reading the article and to draw her attention to other
topic. Political or trade articles. For example, phrases like "Continued on page 3” redirect the
news magazines. reader to a page where the article is continued.
Quoted references can also be helpful.
References to people can also be made While a good conclusion is an important ingredient for newspaper
through the written accounts of interviews articles, the immediacy of a deadline environment means that copy
and debates confirming the factuality of the editing often takes the form of deleting everything past an
writer’s information and his reliability. The
writer can use redirection to ensure that
the reader keeps reading the article and to
draw her attention to other articles

Continue reading at next page >

ONE
RUN

A THOUSAND MILE CHALLENGE

According to Wikipedia, a news article discusses current or recent
news of either general interest (i.e. daily newspapers) or of a specific

topic (i.e. political or trade news magazines, club newsletters, or
technology news websites).