Im Savvy In Derby 1 DIGITAL

NEW YEAR NEW SNACKS

Alternative Snacks.

10 SAVVY FITNESS TIPS

Reach your goals in 2017.

KEEP COSY IN STYLE

Choosing the perfect fire.

DUBAI

An unforgettable adventure.

Sponsored By

2017 FORD GT SUPERCAR

Super Beautiful. Super Light. Super Strong.

THE WICK | GHOST BAR | ECHO

The Wick, as it is
fondly known, is a
style bar that offers
a delicious range of
uniquely blended

drinks, cocktails
and food.

Along with a great
service, different
to anything else in

Derby.

Ghost has now
become the Haven
of Derby’s night life

scene whilst

events including
Cafe Mambo Ibiza

The Bunker
Sub:lemonal
Discotech Deluxe
and Stardust.

Echo Venue
is for hire! Events,

Occasions. With
full Sound

Licensed Bar
Private smoking

terrace.
Packages to suit

any event.

WELCOME

First and foremost....

Savvy businesses, all of which have contributed to make our magazine a great success, and enable our
initiative to move forward in 2017.

This magazine is part of a structure we’ve created may not have a great deal of expertise in regards
that allows businesses to get their name out to to using these skills, but who are eager and
the public. Through the use of a multichannel motivated to learn and put them to practice.
approach, businesses that appear in the
magazine can tell their story and get the Our dynamic experienced team help these people
recognition they rightfully deserve, recognition learn and hone these skills and in turn they help
that in recent years has been overshadowed by us put together a magazine which continually
larger corporations and online shopping improves month on month with new ideas from
entities, in other words it’s about putting the dynamic young people.
spotlight on local business.
The businesses that are Savvy enough to feature
I’m Savvy is part of a Social Enterprise Initiative, in our magazine are getting great PR in a
this means that it operates in a fashion that isn’t passionately designed magazine, that’s not only
sent to a multitude of businesses, but is also
motivator when it comes to why we do what we
do. media/email marketing.

In fact we actual undercut the rest of the market work and get work ready, how great is that?
by some margin and there’s a reason for that. At
I’m Savvy we’re all about helping young and or Through the connections we make with
vulnerable adults gain digital skills, work related businesses and skilled young individuals, I’m
Savvy is doing our best to help link the skilled
giving them a feeling of self-worth and added unemployed with businesses that would be
value when it comes to them entering the happy to take them on, either as trainees
workplace. apprentices or actual employees.

By working with the local job centres, colleges Faiser Ali
and schools, we are able to bring in people who

Media Executive Bally Chumber [email protected]
Marketing Manager Faiser Ali [email protected]
Media Director Angie Woolley [email protected]

CONTENTS NEW YEAR 12
SNACKS 16
Jubilee House KEEP
Sandown Road COSY IN
STYLE
Derby
DE21 8SR

WEBSITE 10 SAVVY 24
imsavvy.co.uk FITNESS
TIPS

FACEBOOK UNFORGETTABLE 30
/imsavvyderbys DUBAI 36
2017
TWITTER FORD GT
@im_savvy
I’m Savvy Magazine 4 In Derby - Issue 1

TAP NIGHTS

MONDAY - MARE’ MONDAYS

We’ve all had those Mare’ Mondays so join us for our great Gin offers
available exclusively on Mondays

TUESDAY - OPEN MIC NIGHT

Have you got a great voice? Or perhaps you play an instrument? Come
along to our weekly open mic night on Tuesdays and show off your skills!

WEDNESDAY - BBQ NIGHT

Try our selection of BBQ favourites to get you through hump day!

THURSDAY - NACHOS NIGHT

Who doesn’t love our homemade nachos? Every Thursday we give you
the chance to build your own nachos from a choice of delicious
toppings. Share your pictures at #lovenachosloveDBC

MONDAY TO THURSDAY 5PM-7.30PM £2.65SELECTED DRINKS
AFTER WORK DRINKSCLUB
WITH A LOYALTY CARD
Perfect for a cheeky midweek catch up.
The Tap Beer & Spirits House
@TheTapDerby
W www.brewerytap-dbc.co.uk

MAIN SPONSOR ANTIBO

Italian Restaurant

Antibo is an award-winning restaurant serving a variety of Diners can watch their food being created in the open kitchen with chefs
Italian cuisine, including freshly baked pizzas and Antibo’s making full use of the platform to show off their skills.
unique kebabs.
Serving superb Italian cuisine from Pollo Parmigiano (Breast of Chicken
The soft Italian music filtering through the bar and the showpiece baked with Dolcelatte) through to classic Pizza and Pasta, Antibo is
kitchens, where you can see the chefs at work, add to the atmosphere the perfect venue for diners to go out, have a good time and enjoy the
of these modern and stylish venue. vibrant and buzzy atmosphere.

Situated a stone’s throw away from Derby Rail station and only 5 With high quality Italian food and with a relaxed friendly atmosphere in
minutes from the city centre. Antibo restaurant is a perfect venue to an award winning restaurant, Antibo restaurant is one of the best places
meet a group of friends and enjoy a fun packed evening. to be in Derby, whether you are looking for a romantic meal, birthday
celebration, hen party or stag do, don’t look any further!

Antibo is a well-known restaurant in Derby and thrives from serving And also not to forget occasions such as Christmas, Easter, Mother’s and
quality Italian food at reasonable prices. Valentine’s Day.

The venue itself is perfect for parties as the restaurant has a lively
atmosphere.

I’m Savvy Magazine 6 In Derby - Issue 1

Nestled into the rolling hills of the
Kedleston Estate, just a hop, skip and a
jump from the heart of the Peak District,
we have taken great pride in restoring
this beautiful Georgian, Adams designed

house back to its former glory,
creating a unique modern country house

for you to enjoy.

Welcome to The Kedleston
Country House

The perfect place for, Weddings, Dining
and Staying over.

GET 40% OFF YOUR FOOD BILL
IF YOU TAKE A PHOTO AND
SHOW THIS TO ANTIBOS

For more information or to make a booking:

Call: 01332 201700

www.anitbo.co.uk

21 Midland Road, Derby, DE1 2SL

FACEBOOK Twitter www.thekedleston.co.uk
/AntiboDerby @AntiboDerby Kedleston Road, Kedleston, Derby DE22 5JD

I’m Savvy Magazine 7 Call 01332 477222

In Derby - Issue 1

Derby’s best live venue

BRUNSWICK ALES - Brewed on site!

A stunning selection of real Since 1991,
ales, a handpicked crop of The brewery produces beer
real ciders and perries, a not only for The Brunswick
selection of World Beers Inn, but also for Everards
plus some yummy Mead brewery of Leicester (the

(honey wine).  owner of The Brunswick
Venue: The Roundhouse, Inn), as well as the local
Derby College, Pride Park
free trade and beer
Derby festivals.
Hot & cold food available.

15th - 18th Feb 2017

THE WICK
Pub & Kitchen
“bringing you good times”

Walking past at street level, you that satisfy on a multi-sensory Specialising in freshly prepared
might miss The Wick, a trendy level. The Wick, as it is fondly Artisan Pizza ,you wont be
style bar serving a wide selection known, is a style bar that offers disappointed.
of cocktails, premium spirits and a delicious range of uniquely Stonebaked and as much as you
a good selection of food— but it blended drinks, cocktails and food can eat and enjoy on a Thursday
really is worth a stop. Once inside, along with great service, different evening, The Wick is the place to
you’ll be treated to drinks to anything else in Derby. dine out.

FACEBOOK
/thewickpub

01332 986923

15 Wardwick Derby DE1 1HA

I’m Savvy Magazine 10 In Derby - Issue 1

Wonderful food with a mesmerising atmosphere

The Okra is the place to be for a truly exquisite fine dining experience

Opening just under 3 years ago in Derby, The Okra has Pre Theatre Menu
shown itself to be the premier Indian dining destination.
Waqaar Ahmed (The Owner) and Co have put together a 1 Courses and a Drink for £14.95
building that screams luxury, and it comes as no surprise, Available everyday on all orders placed between
as it’s in their blood, with their family having operating
restaurants for the last 10 years. 5:00pm and 7:00pm

The head chef of 25 years has created a top class 2 FOR 1 Mondays
masterpiece of a menu, featuring mouth-watering
starters, delectable specials such as the highly 2 for 1 on all main courses all day on Monday’s
recommended Okra lamb and tandoori grill specials, as well Cheapest main course free with any 2 course
as local favourites and even a European selection. There’s meal (starter & main course) with a minimum of
something for everyone at the Okra.
2 people dining.
The Okra also offer catering services and party hire for
up to a 100 seats, thus allowing you to enjoy a party at a Telephone:
restaurant where everyone will not just only have a great
time, but will also enjoy a fine dining experience. This 01332 987873
versatile restaurant also has a takeaway delivery service,
allowing you to enjoy a top rate Indian meal in the comfort 5 Friar Gate, Derby DE1 1BU
of your own home.
Opening Hours Sunday to Thursday:
By using the new Okra smart phone app, you can view the
latest menus at Okra, view HQ pictures of the Okra and a 17:00 to 23:00
selection of its stunning dishes, see the latest offers, see
the most up to date opening times and contact details, Opening Hours Friday to Saturday:
order takeaway and even book a table, all on the go!
17:00 to 00:00
The Okra is not just an ideal dining venue for those looking
for a delicious meal at an affordable price. It’s a stylish,
creative and tremendously well polished fine Indian dining
establishment.

I’m Savvy Magazine 11 In Derby - Issue 1

IM SAVVY TIPS

I’m Savvy Magazine 12 In Derby - Issue 1

NEW YEAR, NEW SNACKS?
Healthier snacking options for a
healthier 2017.

The New Year means different things to different people. For Bell Pepper: Approximately 33 calories
some it’s the start of a completely different journey, for others
it’s only a reason to buy another calendar. I’m going to say this outright, the bell pepper is mild. Unfortunately
this fact can lead people to wrongly assume that it is therefore weak
Regardless of how you see the New Year, it’s never a bad idea to in the flavour department as well. If you slice a bell pepper in half
improve your eating habits. With that in mind, here are some and remove the seeds (the seeds are edible but bitter), you’re left
healthier snacking options from us at I’m Savvy to help make 2017 with two delicious crunchy pepper shells to eat however you want, I
your healthiest year yet. These snacks are widely available raw personally like to slice them thin for sandwiches or salads.
foods. As such they require little to no preparation and are ready to
eat with or without cooking. Here are some of our favourite… Carrots: 41 calories per 100g

Nuts Carrots are perhaps the most famous health food on the planet.
Carrots are crunchy, tasty and very nutritious, a great source of fibre,
Most of the foods on this list are high in fibre but nuts also have vitamin A, C and K. I honestly don’t think I can say anything about
a fantastic amount of protein and iron as well. Pistachio and pine carrots that haven’t been said before, as they’re so prominent in
nuts are particularly high in iron, while almonds are great sources healthy diets and are often claimed to be the perfect health food.
of protein. As long as you keep nuts in a dry cool place, they should
keep for a long time and are usually less like to get stale that other By substituting your current snacks with these tasty suggestions,
more conventional snacks. They’re also better for you than crisps or could make a real difference to not only your health, but also how you
chocolate, so do yourself a favour and get some nuts! feel keeping you healthy, happy and Savvy all year round.

Seeds TRY SOMETHING SAVVY!

If you’re reading this then I’m going to go out on a limb and say Crush some chia seeds Into a fine paste and spread onto a poppy seed
you’re probably not a bird (Forgive me if I’m wrong)! But you would cracker for a healthy snack packed with omega 3 and unsaturated fats!
be an absolute bird brain to overlook seeds once learning of the
benefits they possess. Seeds are naturally high in fibre, vitamin E, Slice up some peppers and put them in a air tight fridge bag. Keep them in
unsaturated fats, omega 3 and antioxidants. Chia Seeds in particular the fridge for a ready to eat snack. GREAT For LUNCH BOXES!
are excellent for your heart as they contain a wonderful amount of
omega 3. Seeds can really give you a great source of energy for a long
day and are versatile enough to be eaten in numerous ways. There is
a wide selection of edible seeds available in the UK each with their
own distinct flavours and wonderful textures. Try experimenting to
find which seeds not only satisfy your taste buds but also leave you
feeling the best.

I’m Savvy Magazine 13 In Derby - Issue 1

REVOLUTION FOODS

Pioneers in Nutrition

Revolution Foods is the result of the passion of three close GET IN TOUCH
friends. Those three friends had the desire to create an ethical
business, one which could deliver the finest Superfood Call: 01283 545 100
products at competitive prices. Their promise to their
customers is to provide the finest certified organic or wild Revolution-foods.com
crafted super foods that are free from herbicides, pesticides
and GMO free, together with an impeccable service. Unit 11, Eton Business Park
Derby Road
It can sometimes be difficult knowing where to start and how to use
superfoods, but Revolution Foods has streamlined the learning curve Burton-On-Trent
by offering different ranges for different consumers. Staffordshire

This includes a Starter Pack range for those wanting to start their DE14 1RR
health journey, with numerous starter packs available you’ll be able
protect, strengthen and energise your body leaving you feeling FACEBOOK
healthier and stronger than ever. /OfficialRevolutionFoods

Revolution foods have also constructed Health Plans including a Twitter
Detox and Weight loss Programme. The Detox programme is specially @revfoods
formulated to revitalise you whilst also cleansing, detoxifying and
strengthening your mind and body on every level. Their nutritional
therapy experience has also enabled them to provide a professionally
structured Weight loss programme, which provides the products and
educational tools to inspire you towards long term weight stability.
Whether you’re just a beginner at the start of your health journey or
a seasoned health enthusiast, Revolution Foods strives to provide the
finest quality products at competitive prices.

I’m Savvy Magazine 14 In Derby - Issue 1

THE BUBBLE INN FARMSHOP

If you like delicous, locally sourced, and homemade products, The Bubble Inn Farm Shop supports local butchers, farmers and
then the Bubble Inn Farm Shop is the place for you! honey makers. This helps them stock the best local produce such as
locally sourced organic vegetables, honey including the sought after
The Bubble Inn Farm Shop is a fresh place with fresh products. Wollaton Honey, delicious cheeses and juicy meats.

At The Bubble Inn Farm Shop, they sell a whole range of products Delicious Treats
including homemade chutneys and jams, artisan breads, organic
vegetables and handmade ice cream. Where we can, we will work with Homemade biscuits, cakes and Ice Cream anyone? The Bubble Inn Farm
local farmers and local companies to source and sell products from the Shop has it in on the daily.
area.
Find out more about the Bubble Inn Farm Shop:

Delicious Homemade & Locally Sourced Products FACEBOOK
/BubbleInnFarmShop
and mouth-watering chutneys. All of the bread at the shop is also
taste buds. www.thebubbleinnfarmshop.co.uk
Derby Road, Stenson, Derby

I’m Savvy Magazine 15 In Derby - Issue 1

CHOOSING THE PERFECT FIRE

Which fire is best for you?

When considering ways to remodel a room or home, an indoor fireplace can add so much. Above merely
heating up a room, fireplaces change the feel of a space, making it more romantic and cosy.
There are several different types of indoor fireplaces you can purchase, but they basically fall into the
broad categories of wood burning, gas burning or electric. Here’s some things to consider when choosing
your perfect fire.

Wood Burning Fires

A Traditional wood burning fire is what most people think of when
they picture a fireplace in their head. There’s nothing quite as
romantic as the snapping and crackling of a roaring fire. These days
however, there are a number of options for you in this category, and
they can differ in terms of how much heat they give off and how cost
effective they will be for you to operate.

Gas Fires

Although they may not offer the same feel as wood burning versions,
fireplaces that use gas, burn cleanly and give your room instant heat.
They generally also require less construction or reconstruction to
install, making them an attractive alternative to traditional wood
burning indoor fires. With no wood storage or handling to worry
about and fully controllable instant heat, a gas fire is a popular
choice.

Electric Fires

Electric fires are the most cost effective option out of all the types of
fireplaces on the market. As an added bonus, electric fireplaces are
relatively easy to install and even be free standing.

Easy to turn on and off as you need it, electric fires can still maintain
a fireplace ambience and can offer the flame effect even without heat.
Most electric fireplaces include a remote controlled heater and some
even have different variaties of fire effects, which allow total user
customisation.

I’m Savvy Magazine 16 In Derby - Issue 1

So lots to think about when you’re choosing your
perfect fire…

• Cost of installation vs. improvement to your
home and property value.

• Running costs of the different fuels, when utility
bills can fluctuate.

• The lifestyle look and feel vs. practical cleaning
and maintenance.

• The size of your room and the physical
installation constraints & opportunities you
have.

If you would like the complete FREE guide with
more detail on choosing the perfect fire for your

home, then please visit the link the below:

www.embersheatingstudio.co.uk/free-guide-page/

Information provided by Ember Heating Studio

I’m Savvy Magazine 17 In Derby - Issue 1

FRANK KNIGHTON
Experts in Style and Comfort

Discover how Frank Knighton has earned its reputation as the “Our trained staff guide you through the whole process, including our
region’s sofa specialist. bespoke fitting service for your room,” explains Richard. “And the best
bit is that our prices are around 30% less than you’d expect to pay for
Frank Knighton is one of those hidden gems that become a mass produced suite on the high street.”
successful mostly through word-of-mouth recommendation by
satisfied customers. As a proper local family business, they have If you’re looking for something truly distinctive, an exciting range of
three sofa showrooms in the East Midlands (Derby, Ilkeston and bespoke FK sofas is handcrafted with pride at the company’s Ilkeston
Nottingham). workshop – so you buy direct from the manufacturer. Each FK sofa is
fully customisable and they can offer bespoke seating positions with
“My father began the company in 1985 and – despite competition the options of added lumbar support and height adjustment.
from the big boys – we’ve been successful by sticking to the same four
principles: honest pricing, expert service, hand-picking the finest FK sofas are available in a wide range of sumptuous leathers and
sofas from leading brands, and creating our own bespoke range so premium quality fabrics. Customers can even visit the company’s
you can buy direct from the manufacturer to make significant Ilkeston workshop to see their bespoke furniture being handcrafted.
savings,” reveals managing director Richard Knighton.
Frank Knighton custom-make sofas to meet the precise needs of CONTACT FRANK KNIGHTON
customers: from the colour to the fabric, the exact size that fits a Telephone: 01332 758758
particular space and, of course, budget. www.frankknighton.co.uk

Alongside their own premium bespoke sofas, Frank Knighton stocks FACEBOOK
leading designer brands including G Plan, La-Z-Boy, Natuzzi Editions /Frank-Knighton-Suite-Centres
and Parker Knoll – from must-have colours and fabrics to more
traditional materials; innovative new designs to retro favourites, and TWITTER
classic Italian to modern Scandinavian styles. @Frank_Knighton
One of the most enjoyable aspects of the Frank Knighton retail
experience is the lack of pressure-selling. Staff simply let customers
take their time, relax and try hundreds of sofas from the extensive
collections.

I’m Savvy Magazine 18 In Derby - Issue 1

For your most stylish
year ever...

UWPNINTOOTWE5R0O%SNAOL–EFF

Six ways we’re
different to the
big chains…

• We’re an independent local family
business with 30 years’ experience

• We offer expert service (no gimmicks,
pressure-selling or sales commission)

• We select the best sofas from
leading brands (such as Parker Knoll,
G-Plan, La-Z-Boy and Rom)

• We offer our own FK range of
handcrafted, custom-made sofas – so
you buy direct from the manufacturer

• We ensure competitive prices,
better service and aftercare
(not to mention free delivery)

• We genuinely care that you’ll enjoy
your perfect sofa for many years!

Derby FREE PARKING

Ascot Drive,
DE24 8GW.
Tel: 01332 758 758

Also at Ilkeston & Nottingham - All open seven days a week
www.frankknighton.co.uk

FIVE LAMPS BATHROOMS
& KITCHENS

Discover a whole new world of quality
Kitchens and Bathrooms to inspire you

Five Lamps Bathrooms & Kitchens have been providing an
unrivalled level of personal service at extremely competitive
prices that their competitors simply don’t offer, and this is the
reason that their success in delivering stunning bathrooms
and kitchens to many satisfied customers.

They are committed to providing complete customer satisfaction and
all of their products and services are 100% guaranteed.
At their showroom in Derby you will discover a whole world of quality
designed to inspire you.
There are no pushy sales, just a range of options from contemporary
to traditional, ideal for even the smallest of areas in your home.
• Beautiful selection of Kitchens & Bathrooms
• Qualified staff & designers

I’m Savvy Magazine 20 In Derby - Issue 1

VISIT OUR WEBSITE FOR FURTHER
INFORMATION OR POP IN AND SEE US

www.fivelampsbathroomsandkitchens.co.uk
Call: 01332 298500

1 Duffield Road, Derby, DE1 3BB

I’m Savvy Magazine 21 In Derby - Issue 1

Bee-utiful gifts & home
accessories at affordable
prices

Bee My Guest Home Accessories & Gifts
The Finishing Touch to your Bee-utiful Home

Find out more about our gorgeous accessories and gifts

Call 07847 363001

CoomfeAalnldesftirnede,ujsusatt aProaurnkdFtahremcoSrnheorpfprinogmCtheentUreniinvetrhseithye.art

We love seeing new customers in our shop and we love even more that they soon
become familiar faces. With unique gifts for all occasions including ranges from

Katie Loxton, Jellycat, East of India, Yoshi by Lichfield Leather and many
more you really should come for a little mooch.

31 Park Farm Shopping Centre, Allestree, Derby, DE22 2QQ
Contact No: 01332 552273 | Email: [email protected] | Website: www.alittlemooch.co.uk

IM SAVVY TIPS

10 SAVVY HEALTH TIPS

To help you start your 2017
Health Journey!

It’s January. Christmas has come
and gone, and we’ve begun to make
a start on our resolutions.

I’m Savvy Magazine 24 In Derby - Issue 1

As is the case, I know a lot of people who want to get Tell People - If you have a support group, maybe a group of friends or
healthier this year, many of them have never really exercised family to help motivate you and achieve your goals, it can help you
all too much. stick to them. Be careful to only tell people you know will support you
and avoid telling them things that aren’t achievable.

It can be quite daunting to say the least when starting your If It Ain’t Broke, Don’t Fix It - Once you’ve found something that works
exercise regime, with that in mind IMSAVVY has put together and you’re comfortable with the lifestyle you’re living and or progress
this list for you to give you some tips on how to stay on track you’re making, stick to it. Don’t deviate to fads your friends tell you
during this New Year. about, those fads may not be right for you and will probably just
cause you to deviate from your health journeys natural conclusion.
Research the Heck out of it - There is a lot of misinformation in this
world we live in. Because of this it is extremely important that you When it gets tough think long term - Initially, you will have a lot of hard
do your research before you embark on your health journey. Follow work ahead of you in regards to getting into shape. At first you might
health advice from reputable sources or qualified professionals. Do find it hard making a single lap, or a few reps, or 15 minutes of yoga,
your reading and follow the plan that’s right for you. or 20 minutes of boxing… Remember to think long term. Rome wasn’t
built in a day and a six pack isn’t going to appear over night, but if you
Keep Yourself Hydrated - I’m going to put this simply, we need water to stick at it consistency expect great results.
function. Keeping yourself hydrated during the course of the day will
help flush away toxins. More importantly however is the fact that you Rest - When you drive your car too much it runs out of fuel and your
need to hydrate your body and brain in order to keep yourself safe body is very similar in that aspect. We’re only human. We’re not
during rigorous exercise. indestructible, so take care not to push yourself too far and make
sure to have rest days.
Think about you - Think about you and what it is about you that you
need to change. It might be that you don’t eat the right things, or Take time to Reflect - Once you’ve completed a task or a regime, you
perhaps you eat portions that are too big. Maybe you’re not getting should make sure to take out the time to reflect on the impact it’s
enough water, sleep, exercise or a combination of these factors. It’s of had on you. Was it effective? If so carry on, stick at it consistently. If
paramount importance to be honest with yourself. No one knows you not, why? Going through this thought process will help you eliminate
better than you. obsolete activities from your schedule.

Get Active - This one is straightforward, find something that you
enjoy and get yourself moving. Whether it’s jogging, weightlifting or

yoga, get up and get active.

Set Goals for Your Journey - it’s important to set yourself goals once
you’ve identified what it is you’d like to change about your lifestyle.
Make these goals as specific and as identifiable as you can. For
example you might want to look better in your next set of holiday
pics, you could do this by setting yourself the goal of reducing your
waste buy an inch or two before your next holiday.

I’m Savvy Magazine 25 In Derby - Issue 1

ATLANTA GYM GET IN TOUCH

Bodybuilding & Fitness Call: 07847 363 004

A knowledgeable and experienced fitness instructor called 6 Dunton Close,
Craig decided he wanted to open his own gym, a gym where Derby
confidence thrived and transformations were truly excellent.
Opened in 2008 the Atlanta Gym has since become a place of DE21 6XB
progressive excellence, while maintaining a warm and friendly
service as well. FACEBOOK
/Atlanta-Gym
While a lot of gyms tend to dabble in one area or another, the Atlanta Gym
is more focussed and because of this it specialises in the areas best suited
to its clientele. The gyms key specialties are in the areas of bodybuilding,
power lifting, fitness and weight loss.

People who come to the gym will find motivating gym goers from all walks
of life. Regardless of your experience and knowledge, you’ll be able to find
the guidance, the motivation and the passion to really make a great deal of
progress in your health and fitness journey.

Adding to that passion and motivation is the fact that well known power-
lifters often attend this gym, not only to stay in pristine shape, but also to
guide others and even compete in powerlifting competitions hosted by the
gym itself.

The gym has a variety of nutritional products to help you along the way
including, NAPA proteins and supplements.

With a monthly membership you will receive full dietary and personal
training and support. The monthly membership is usually £25 pounds but
by mentioning this Savvy Advert you can get it for a bargain of £20.

The Atlanta Gym is the place to be for anyone wanting to get to their
physical peak!

I’m Savvy Magazine 26 In Derby - Issue 1

100-102 Monk St. (Off Abbey St.), Derby, DE22 3QB GET FIT!
01332 382227 GET OUTDOORS!
15-17 High Street, Arnold Nottingham, NG5 7DE
01159 264733 GET BIKING!

The Bike Shop has now been serving Derby, Nottingham and
surrounding areas with bikes of all types for over 20 years.

We at The Bike Shop Derby provide a large range of cycles and accessories.

We stock mountain, road, hybrid, children’s and BMX bicycles from top
brands like; Trek, Giant, Merida, Diamondback, WeThePeople and many
more. , in fact over 100 brands!

Adjusting year on year to our customers needs & demands we believe that
we have the strongest range of bikes in the area which include mountain
bikes, road bikes, hybrids & electrical bikes.

Our new impressive BMX showroom and quality aluminium childrens bikes
complete the range.

The Bike Shop offers a full cycle repair repair service as well as routine
servicing to most makes of cycles. Many repairs and services can be
completed same day when booked in advance (subject to parts availability).

A free no obligation estimate can be given, simply bring your bike to the
shop for inspection. It may be possible to give guidance on the price of
repair over the telephone or via email. To book your bike in for repair or
service please telephone the Derby shop 01332 382227 or the Nottingham
shop 0115 9264733.

We will always try to complete small emergency repairs as quickly as
possible (fit a new inner tube etc.).

Thinking of purchasing a new bike, then why not see if you qualify for the
Cyclescheme programme through your employer.

To get a bike through Cyclescheme, your employer needs to be signed up to
the scheme. If your employer is not signed up, or you are not sure, speak to
your manager or HR department, and direct them to www.cyclescheme.co.uk

FACEBOOK
/The-Bike-Shop-Derby

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I’m Savvy Magazine 27 In Derby - Issue 1

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Why Dubai? Wonderful Photo Ops

Let’s be honest, the weather in our own backyard isn’t always the The land of the extreme, Dubai built the tallest building in the world,
best is it, especially this time of year, so why not start your year with the Burj Khalifa, which can be seen from 95 km away and is 163
a sunny holiday in the stunning luxury city of Dubai. stories high. Beyond that, the city has the largest indoor mall on the
planet, the biggest aquarium and the tallest hotel.
Dubai is the most visited City in the whole world. If that fact
surprises you, than let me tell you a few things about this One such hotel stands out from the rest and that hotel is Atlantis,
wonderful City of the United Arab Emirates, which has been likened the Palm. There are many reasons as to why this 5 star Hotel is so
to the Las Vegas. popular. It’s relatively easy to list its endless amazing features such
as the swimming pools, beautiful sandy beaches, access to the Aqua
Dubai is a destination that mixes modern culture with history, venture, restaurants and kids club, It also has a monorail outside that
adventure with world-class shopping and entertainment. connects you to the City.

Dubai. Things to Do. It’s Safe and Secure

Dubai has a combination of weather, beaches, and a vast amount of virtually a 0% crime rate making it one of the safest cities on the
things to see and do including visiting the tallest buildings in the planet. Each police car in Dubai costs as much as sending one person
world, driving sports cars, riding camels and of course swimming in to college in the United States. The various models of police cars
luxury pools. include Ferraris (valued at $500,000), Lamborghinis (valued at
$400,000) and one Aston Martin, priced at $1.79 million.
In neighbouring Abu Dhabi you can visit Ferrari World and of course
you must try the fastest Rollercoaster in the world, the Ferrari Rossa. wonderful holiday in the warm, luxurious and mesmerising city of
It can reach an eye watering 149 mph in just 4.9 seconds. If speed Dubai!
isn’t your thing than not to worry, Ferrari world also has the tallest
rollercoaster in the world, the Flying Ace. Perhaps not for the faint of
heart but for the daredevil in all of us, Ferrari World is a must do and
for the professional shopper, the Yas Mall is just steps away from the
entrance.

Something you might not expect to see is an indoor ski slope that
daily produces 6000 tons of snow. But if Dubai has taught us
anything it’s to expect the unexpected, or in this case the
unexpected awesomeness!

I’m Savvy Magazine 30 In Derby - Issue 1

DISCOVER DUBAI
IN 2017

For more information about booking your
dream holiday to Dubai:
Please Contact Sandy Lehal

FACEBOOK
Sandie Lehal - Holiday.PA. Travel Company

Mobile: 07974 479931
Telephone: 0844 8090917
I’m Savvy Magazine 31 In Derby - Issue 1

BUCKSO DHILLON WOOLLEY
THE RESILIENCE QUEEN...

7.5 steps to finding your own.

Buckso Dhillon Woolley. That’s my full name, yes
that IS my actual name!

Actor, Singer, Public Speaker, Resilience Coach and Mentor.
Currently based in the Midlands, married to Nic and mum
to twins.

Dividing my time between London and Derbyshire makes
for a more versatile lifestyle!

A journey that took me from my parents corner shop to
the West end of a London stage gave me my fair share
of “experiences” shall we say and as a result of this, im
probably a bit of an expert at this resilience malarkey.

So I decided to take the name Resilience Queen, bestowed
upon me by friends, with a view to coaching others in
the techniques I had to, and still do use, in order to keep
“bouncing back” from life’s little “setbacks”.

In fact...
I have 7.5 tips on how YOU might do this yourself!

www.resiliencequeen.com

FACEBOOK TWITTER
/resiliencequeen @bucksodw

Aspiring Business Women

Now Buckso has taken another role in her already busy schedule to
help support and promote local business women in Derby, as group
leader for a Derby network group “Aspiring Business women”

Aspiring Business Women launched in Nottingham in April 2014
and is now active in Derby, all of whom are self-employed business
women who believe in the power of networking to make their
businesses grow quicker and stronger. Being self-employed can be a
lonely place and Buckso along with Aspiring Business Women brings
together local ladies wanting to learn, share and develop with other

like-minded women.

aspiringbusinesswomen.co.uk

FACEBOOK TWITTER
/AspiringBusinessWomen @ABWnetworking

I’m Savvy Magazine 32 In Derby - Issue 1

CLAIRE SAXTON
Here to support businesses

It’s a new year and there has never been a better time to put a new So don’t hesitate to get in touch with me today to arrange your FREE
marketing plan in place for your business. 30 minute consultation* and make 2017 your best business year
yet!
I’m Claire Saxton from Saxton Marketing, and I hate to see business owners
struggling with their marketing. That’s why I’m offering everyone a FREE 30 *Offer applies to businesses who book an appointment before 11pm on 28 February 2017
minute consultation* via Skype, or we can meet up face to face, so you can
discover how to make marketing work for you in 2017. · Marketing Administration \ Marketing Advice
· Marketing Planning Support & Preparation
With over 10 year’s experience working in marketing, a degree and a · Social Media Support
Professional Diploma awarded by the Chartered Institute of Marketing, you · Source Printed and/or Promotional Materials
can be sure that I have the skills and experience to find the best marketing · Creation of Marketing Materials
solutions for your business. · Promotional Materials for Events
· Proofreading
Social Media Marketing is something I’m particularly passionate about and · Event Management
I would love to show you how using it effectively can dramatically improve · Competitor Analysis plus much more!
your business brand and reputation. Often this can be achieved without
spending a penny. FACEBOOK
/saxtonmarketing
Whatever your marketing objectives are for 2017, you can be sure that you’ll
be getting expert advice and guidance from Saxton Marketing. From TWITTER
consultancy and planning, through to project management and @saxtonmarketing
proofreading – we cover every aspect. You’ll feel safe in the knowledge
that your marketing is well looked after and you’ll have more time to spend LINKEDIN
enjoying your business. linkedin.com/company/saxton-marketing-limited

Mobile: 07973 924 589

I’m Savvy Magazine 33 In Derby - Issue 1

RAFE NAUEN

Counselling - Constellations - NLP

Rafe Nauen met Isaac Pizer in 2002. Rafe’s wife Maia had been Rafe Nauen
diagnosed with cancer, and he found himself feeling
responsible –stress causes cancer, he causes stress, and so on. 3 Mayfield Road
Rafe needed help. Derby

Isaac asked why he needed help, and his answer was to know what DE21 6FX
he was responsible for and equally what he was not responsible for. TELEPHONE: 01332 232756
He saw that Rafe’s issues belonged to the system, and not directly to
Rafe, so sent him to a constellation workshop in London. MOBILE: 07889 523164

A constellation (apart from a group of stars) – is a living map that FACEBOOK
reveals the hidden dynamics of any system. What showed was an facebook.rafenauen.com
inherited defect, but more importantly a methodology that would TWITTER
change Rafe’s life. twitter.rafenauen.com

He trained in the work, and now runs monthly workshops in Derby, LINKEDIN
gives talks and workshops around the country, and helps many people linkedin.rafenauen.com
and businesses to discover the hidden dynamics within their own
systems. Once they have seen it, they are able to act, and the
feedback that Rafe gets is extraordinary.

“I am still reeling from the work we did…..my
life has changed so profoundly!

… it was like my life was an upside down jigsaw
puzzle and I had put the pieces in by guess
work…. it never was right and it never seemed
to fit.”

If you think Rafe can help you, then please give him a call today.

I’m Savvy Magazine 34 In Derby - Issue 1

Mind | Body | Spirit

Wonderful essences for forgiveness, resilience
and for geopathic stress

Julie is the owner of Lotus Holistic and completed courses with Bach Flower,
has been working in the Lightbringer, Bush Flower, Spirit in
complimentary therapy world since Nature (formerly Masters) and Petite
1993, she has trained with the Fleur Essences.
International Institute of Reflexology,
also Advanced reflexology Training with Using a wide range of essences, Julie has
Tony Porter and is registered with the conducted extensive research into the
NHS Primary Care Trust. effects of essences. These gentle but
effective essences have no side effects.
Trained in worlds first Limbic
Reflexology, and getting extraordinary If you would like a consultation or would
results with high stress, PTSD, autism like to find out more about all the
and even Parkinson’s disease. services that Lotus Holistic offer then
please contact Julie.
Julie is a Master and Teacher of Reiki and
Seichem (since 1998) (initiated in 1994) Julie Bowman MAR, MIR, ART (Reg Hon
Julie has used the Flower Essences since Fellow), IHHT Dip, VCTC, BSY, SEN,
1985 with personal results and has Advanced Practitioner BFVEA

Lotus Holistic Essences Reiki & Seichem
Reflexology Shamanic work
Indian Head Massage Essences
Hopi Ear Candles Essence Workshops

For more information about Lotus Holistic contact Julie on
01332 280021 or [email protected]

I’m Savvy Magazine 35 In Derby - Issue 1

IFNOTRRDOGDTUSCUINPGERTCHAER2017

This is what true innovation looks like. From its 3.5L EcoBoost® engine technology to its
ultra-efficient aerodynamics, the Ford GT is the culmination of everything great at Ford.

It’s the same passion for innovation that can be seen throughout the entire new Ford vehicle line up.
The 2017 Ford GT is one of more than 12 new Ford Performance vehicles that Ford plan to release by 2020.
It will join the already fantastic performance line up, including the Fiesta and Focus ST, the new Focus RS,
Mustang, the American F-150 Raptor, Shelby GT350 and Shelby GT350R.

3.5L EcoBoost® V6. 600+ Projected
Horsepower.

From its aerodynamically optimized shape to its
multi-functional buttresses, to its extraordinarily powerful
3.5L EcoBoost® V6 engine; everything about the Ford GT is
designed to deliver pure performance.
Its teardrop-shape body is the result of extensive work in the
wind tunnel. It’s carbon-fiber design and projected 600-plus
horsepower, are the ultimate expressions of technological
innovation.

I’m Savvy Magazine 36 In Derby - Issue 1

Super beautiful. Super light. Super
strong.

While the new GT is set to share its legacy with classic Ford
racing and performance cars, it will hold a contemporary and
functional shape that communicates modernity and pure
beauty.

The lightweight body is made of carbon fiber and aluminium
structures minimize the weight of the high-strength sub
frames. From the front the GT is immediately recognisable, yet
a wider stance, deployable rear spoiler and rifled exhaust give
it a defining aggressive yet modern look.

Every slope and shape is designed to minimize drag and
optimize downforce.

A state-of-the-art chassis is suspended by an active
racing-style torsion bar and pushrod suspension, with
adjustable ride height. The reactive rear spoiler will adapt to
both speed and driver input, reactively adjusting depending
on conditions.

An F1-style steering wheel integrates will integrate all of the
necessary driver controls. Allowing uncluttered access to the
transmission paddle-shift controls.

Production and More Information

The Ford GT application process will begin soon and you’ll only be
able to get details from a Ford Store, including TC Harrison Derby
and Peterborough.

The GT will hit the road in select global markets to celebrate the
50th anniversary of Ford GT40 race cars placing 1-2-3 at the
1966 24 Hours of Le Mans.

Information Supplied By TC Harrisons Derby

I’m Savvy Magazine 37 In Derby - Issue 1

/Diamondalloysderby

Diamondalloysderby

01332 224 391

Unit 1, Derby
Trading Estate, Stores Road,

Derby
DE21 4BE

GOING AWAY?

get your

TOWBARS

supplied & fitted at 

@mobilesolukltd off Pentagon Island, Derby
@MobileSol01 01332 290555

@mobilesolutionsuk

@MobileSolutionsUKLtd

Always here for you...

Over 85 years ago, the Harrison family made a commitment
to the people of the local community.

As you can see, the company has grown since then; yet it is as
devoted as ever to bringing its Derbyshire customers the best
possible service and value.

That’s why, when it comes to customer loyalty…

‘…there’s no comparison
to T. C .Harrison.’

For more information visit www.tch.co.uk

01332 417 056 www.tch.co.uk

Stadium View, Pride Park, Derby, DE24 8JH