Magazine DIGITAL COPY

DESIGNING YOUR FIRST ROOM Sponsored By

Do’s & Dont’s

BURGERS

Meat, Vegan or Veggie?

SAVVY BEAUTY

Healthy Spring Glow

THE PERFECT HONEYMOON

St. Kitts

monday
tuesday
wednesday

. . . p ros ec cothursday. .
2 for 1 prosecco
fridays
4pm - 8pm

2 main meals
and
a bottle of
prosecco

19.99 everyday
12 pm - 9pm

Discover an incomparable world of opulence and fine
dining in Derby’s oldest and newest restaurant.
Derby’s best loved Indian restaurant, established for
over 30 years on Midland Road, has moved but a few
doors away, but what a transformation!

To enter the new Shalimar Gold restaurant is a revelation. You will find a sumptuous
interior, impeccable service, fabulous food, and the warmest welcome in Derby. Discover
intriguing artworks, and even poetry themed on the ‘Romance of Shalimar’ amidst
luxurious bespoke furniture and soft lighting, set out in a subtle arrangement of
intimate spaces.

Owner and restaurateur Mahmood Akhtar and his son Shaz have spared no expense to
creating Derby’s ultimate Indian dining experience, and together with award winning
designer Richard Swain, they have certainly achieved this. Richard, who trained under
H M the Queen’s architect and interior designer, Sir Hugh Casson, was a London based
consultant for many years, and has brought to Shalimar Gold the style and excellence of
the capital.

The same standards of excellence have been extended into every detail of the operation
and management of the restaurant, from every aspect of culinary preparation to
providing ‘the Smartest Service in town’.

The former Shalimar restaurant had long had a loyal following from customers who
recognised very good food and a warm feel. Shalimar Gold has taken the ‘very good food’
and positive ambience to new heights, and places these qualities in the setting they
deserve.

As a Shalimar customer, we look forward to seeing you enjoy our famed food and
hospitality at Shalimar Gold.

Derby’s oldest and newest
dining destination!

CONTENTS DESIGNING 6
YOUR FIRST 16
Jubilee House ROOM 26
Sandown Road BURGERS... 32
MEAT OR 38
Derby VEGGIE?
DE21 8SR BE SKIN
CARE
imsWaEvBvyS.IcToE.uk SAVVY!
THE PERFECT
/imFsAaCvEvByOdOerKbys HONEYMOON

@TiWm_ITsTaEvRvy STRESS
BUSTING
EXERCISE

I’m Savvy Magazine 4 In Derby - Issue 2

WELCOME
First and foremost....

Savvy businesses, all of which have contributed to make our magazine a great success, and enable our
initiative to move forward in 2017.

This magazine is part of a structure we’ve created may not have a great deal of expertise in regards
that allows businesses to get their name out to to using these skills, but who are eager and
the public. Through the use of a multichannel motivated to learn and put them to practice.
approach, businesses that appear in the
magazine can tell their story and get the Our dynamic experienced team help these people
recognition they rightfully deserve, recognition learn and hone these skills and in turn they help
that in recent years has been overshadowed by us put together a magazine which continually
larger corporations and online shopping improves month on month with new ideas from
entities, in other words it’s about putting the dynamic young people.
spotlight on local business.
The businesses that are Savvy enough to feature
I’m Savvy is part of a Social Enterprise Initiative, in our magazine are getting great PR in a
this means that it operates in a fashion that isn’t passionately designed magazine, that’s not only
sent to a multitude of businesses, but is also
motivator when it comes to why we do what we
do. media/email marketing.

In fact we actual undercut the rest of the market work and get work ready, how great is that?
by some margin and there’s a reason for that. At
I’m Savvy we’re all about helping young and or Through the connections we make with
vulnerable adults gain digital skills, work related businesses and skilled young individuals, I’m
Savvy is doing our best to help link the skilled
giving them a feeling of self-worth and added unemployed with businesses that would be
value when it comes to them entering the happy to take them on, either as trainees
workplace. apprentices or actual employees.

By working with the local job centres, colleges Faiser Ali
and schools, we are able to bring in people who

Marketing Manager Faiser Ali [email protected]
[email protected]
Media Director Angie Woolley

DESIGNING YOUR
FIRST ROOM

Make it Savvy!

When it comes to designing a room there is much
you need to consider and take into account, the
colour, the décor and even the lighting in a room
can make a world of difference to its overall
appeal.

Sponsored By

I’m Savvy Magazine 6 In Derby - Issue 2

With all that in mind I’m Savvy has put together a Don’t Dream, Scheme- Try to come up with a Consider the Lighting - Lighting is something that
few things to consider when designing your first scheme for the room and let the ideas from that the wondering eyes of visitors will surely notice.
room. scheme cascade into the items you choose. Think So why not choose a form of lighting that
about the space and what you’d like to fit where. compliments the overall design of the room. Think
Do Your Research - Designing a room is harder than Is the furniture in the room the focal point? If so about the shape of the lights, the colour of the
you might think, like previously mentioned there make it stand out with colours that allow it to do bulb and once again the purpose of the room.
are loads of factors to consider and not so. Think about what you want people to notice Alternating lighting choices can make rooms feel
considering these factors can result in the in the room. distinct and even make your home feel unique
process becoming a nightmare. Think about what depending on what time of the day it is.
you want, what you’ll need and when you’ll need Don’t Dare Overdo Décor - When choosing the
it. number of items (especially items that are the Think about you - Perhaps more important than
same or similar) it is important not to overdo it as any of the tips on this list, when thinking about
Colour is King- From a design viewpoint, doing so can make your room look and feel designing your first room, perhaps you should
choosing the colour of the room is perhaps the cluttered. make it a room you would want to be in. Make
most important decision you’ll have to make. your personality shine through, choose
Think about what mood you want in the room, Sometimes it’s better to have 1 or 2 items of accessories that not only you’d like to look at but
which colour goes best with the lighting, which visual significance, as opposed to many small also accessories that reflect who you are. That
colour makes you feel comfortable or makes the knickknacks. Try to stick to 3 items per area, way, when people enter your home it feels like…
room feel more/less spacious. Colour can, and fireplace, or shelf and don’t forget to space yours!
most likely will affect the design of the room the properly!
most, so take your time when choosing it.

I’m Savvy Magazine 7 In Derby - Issue 2

CHOOSING THE PERFECT FIRE

Which fire is best for you?

When considering ways to remodel a room or home, an indoor fireplace can add so much. Above merely
heating up a room, fireplaces change the feel of a space, making it more romantic and cosy.
There are several different types of indoor fireplaces you can purchase, but they basically fall into the
broad categories of wood burning stoves, gas fires or electric fires. Here’s some things to consider when
choosing your perfect fire.

Wood Burning Stoves

A Traditional wood burning stove is what most people think of
when they picture a fireplace in their head. There’s nothing quite as
romantic as the snapping and crackling of a roaring fire. These days
however, there are a number of options for you in this category, and
they can differ in terms of how much heat they give off and how cost
effective they will be for you to operate.

Gas Fires

Although they may not offer the same feel as wood burning versions,
fireplaces that use gas, burn cleanly and give your room instant heat.
They generally also require less construction or reconstruction to
install, making them an attractive alternative to traditional wood
burning indoor fires. With no wood storage or handling to worry
about and fully controllable instant heat, a gas fire is a popular
choice.

Electric Fires

Electric fires are the most cost effective option out of all the types of
fireplaces on the market. As an added bonus, electric fireplaces are
relatively esay to install and even be free standing.

Easy to turn on and off as you need it, electric fires can still maintain
a fireplace ambience and can offer the flame effect even without heat.
Most electric fireplaces include a remote controlled heater and some
even have different varieties of fire effects, which allow total user
customisation.

I’m Savvy Magazine 8 In Derby - Issue 2

So lots to think about when you’re choosing your
perfect fire…

• Cost of installation vs. improvement to your
home and property value.

• Running costs of the different fuels, when utility
bills can fluctuate.

• The lifestyle look and feel vs. practical cleaning
and maintenance.

• The size of your room and the physical
installation constraints & opportunities you
have.

If you would like the complete FREE guide with
more detail on choosing the perfect fire for your

home, then please visit the link the below:

www.embersheatingstudio.co.uk/free-guide-page/

Information provided by Embers Heating Studio

Tel: 01332 242 299
[email protected]
802 Osmaston Road, Spider Island, Derby,

DE24 9AA

I’m Savvy Magazine 9 In Derby - Issue 2





FIVE LAMPS BATHROOMS
& KITCHENS

Discover a whole new world of quality
Kitchens and Bathrooms to inspire you

Five Lamps Bathrooms & Kitchens have been providing an
unrivalled level of personal service at extremely competitive
prices that their competitors simply don’t offer, and this is the
reason that their success in delivering stunning bathrooms
and kitchens to many satisfied customers.

They are committed to providing complete customer satisfaction and
all of their products and services are 100% guaranteed.
At their showroom in Derby you will discover a whole world of quality
designed to inspire you.
There are no pushy sales, just a range of options from contemporary
to traditional, ideal for even the smallest of areas in your home.
• Beautiful selection of Kitchens & Bathrooms
• Qualified staff & designers

I’m Savvy Magazine 12 In Derby - Issue 2

VISIT OUR WEBSITE FOR FURTHER
INFORMATION OR POP IN AND SEE US

www.fivelampsbathroomsandkitchens.co.uk
Call: 01332 298500

1 Duffield Road, Derby, DE1 3BB

I’m Savvy Magazine 13 In Derby - Issue 2

Grill. Bake. Steam. Boil. Stir-fry. Simmer.
Fry. Roast. Slow-cook. Griddle. Toast.

An AGA can do it all.

Visit AGA Derby and discover AGA cooking at an in-store demonstration.
Call us to book your place or for more information.
AGA Derby, 23 Queen Street, Derby, Derbyshire, DE1 3DS
01332 340057 | agaliving.com

Qu��i�� Flo���n� a� Fact��� P�i�e�

Unit 6, Derby Trading Estate
Tel: 01332 986261

www.floor-factory.co.uk
facebook.com/floorfactory

SAVVY FOOD

VEGAN, VEGGIE OR MEAT

A SAVVY OPTION!

With more and more demand for
consumer choice, is vegan and
vegetarian food becoming more
popular, is the good old meat burger
being challenged as a tasty option?

Sponsored By

I’m Savvy Magazine 16 In Derby - Issue 2

Vegans and vegetarians often get the short end of the
stick when it comes to burgers, but, the veggie burger,
once a crime against good eating, has come of age.
It’s no longer just mushed-up grains and beans but is
being given serious attention by top places to eat out.
Modern day chefs are trying to make a non-meat burger
a tasty dish in its own right, not just a second rate
option for vegetarians, you will find more and more
restaurants, cafes and bars adding the option to their
new menus in 2017.

If you are looking for a healthier option of burger then a
veggie burger is a popular choice for anyone.
Switching to a Veggie burger from a meat burger has
its benefits, they contain less calories and tend to be
lower in fat, plus you will find veggie burgers contain
high amounts of fibre which in turn is beneficial to your
heart.
Next time you fancy a burger, consider visiting a local
place to eat rather than a fast food restaurant, there
are lots around Derby. You may be surprised!

I’m Savvy Magazine 17 In Derby - Issue 2

Board Game Cafe Bar in Derby City Centre
with around 500 games.

Great food and drink offerings with over 40 Craft Beers and Ciders

Great relaxed venue in a 400 year old
Jacobean House.

/AlchemyBoardgameCafe 4.9 of 5 33 Wardwick
Alchemycafe.co.uk DE1 1HA Derby

01332 344635

THE PALFREY
contemporary restaurant
and cocktail bar
We offer an eclectic mix of food and drink, including
a bespoke wine list, signature cocktails and specially
created dishes using only the best local ingredients
PRIVATE FUNCTIONS COCKTAIL MASTER CLASSES TASTING EVENINGS

OLD BLACKSMITHS YARD SADLERGATE DERBY DE1 3PD 01332 293135

WWW.THEPALFREY.CO.UK

Live Music | Private Hire | Bar

A small music venue

with a BIG SOUND!

facebook.com/thehairydogderby Becket Street Derby
twitter.com/thehairydogderby 07449845555

www.hairydogderby.co.uk

Hairy Dog Events March - April - May 2017

March 4th Spunk & K-Bombs Birthday Bash
March 5th LSA3 Ft Burning Lady—Rebecca Trioxin
March 10th The Urban Voodoo Machine & Unknown Era
March 11th Incinery, Eradikator, Hellrazor, Firenado & Turnbarrel
March 11th Mouses with Unqualified Nurse Band & You Want Fox
March 13th CAR BOMB
March 25th Dreamshade (Artery Recordings)W/ Skies In Motion,
Bury The Traitor, The Cartographer
April 1st 2Q Festival
April 2nd LSA4 ft BarStool Preachers- System of Hate + Support
April 7th The Toasters, Roger The Mascot & Liam O'Kane
April 15th The Real People w/ support
April 22nd Mower with Nervous Twitch and The Four Fours
April 23rd LSA5 ft China Shop Bull -Phattfoxx- The Ruins
April 29th Multi Climex + The Hyperjax + Howlin Bones +
Headstone Horrors
May 6th 101% Pantera
May 13th The Warriors + City Saints + Guitar Gangsters +
Zooparty + tbc
May 14th Dirt Box Disco + Nowhere City Riot + The Kingcrows
May 16th Dirty Fingers presents. Pet Crow, Brunch
& Modern Rituals

THE WICK | GHOST BAR | ECHO

The Wick, as it is
fondly known, is a
style bar that offers
a delicious range of
uniquely blended

drinks, cocktails
and food.

Along with a great
service, different
to anything else in

Derby.

Ghost has now
become the Haven
of Derby’s night life

scene whilst

events including
Cafe Mambo Ibiza

The Bunker
Sub:lemonal
Discotech Deluxe
and Stardust.

Echo Venue
is for hire! Events,

Occasions. With
full Sound

Licensed Bar
Private smoking

terrace.
Packages to suit

any event.

Derby’s best live venue

Look out for our NEW STYLE
section in May and June’s
edition of IM SAVVY.
We will be focusing on some
great High Street Independent
businesses in Derby and the
surrounding area.

I’m Savvy Magazine 24 In Derby - Issue 2

SAVVY STYLE

I’m Savvy Magazine 25 In Derby - Issue 2

SAVVY BEAUTY

Proud Sponsors

LASER HAIR REMOVAL I’m Savvy Magazine 26 In Derby - Issue 2
AESTHETIC MEDICINE

SAVVY BEAUTY

Keep your skin looking healthy

The flawless, blemish and acne-free skin that you’ve Eat Well
always desired is no longer a dream, but reality.
Do: Keep a note of what you put on your plate. Eat fresh fruit,
IM SAVVY have a few simple tips to help you gain that beautiful greens, sufficient protein and vitamins. A diet rich in vitamin C
glowing skin ready for those spring days. and low in fats and sugar promotes glowing skin.

Remove your Make up Consider a low-sugar diet, which can keep insulin levels down,
allowing cells to maintain a healthy balance.  
Do: remove your make up before hitting the sheets. The skin
needs to breathe overnight, makeup prevents that, as leaving it Don’t: Avoid the urge to eat spicy and fermented foods, salt, citrus
on overnight clogs the pores which will cause blemishes and/or fruits, fried foods.
blackheads.
Work Out
Don’t: Forget to exfoliate, at least once or twice a week, exfoliate
your skin to remove the layers of dead skin, sure to leave you with Do: Exercise regularly. Running, jogging and cycling will give your
a healthier glow and brighter skin. body the necessary blood circulation, and also accelerate the
cleansing process of your body. You will notice a healthy glow on
Sun and Skin your face after working out.

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA Don’t: Skip caring for your skin before and after you workout.
and UVB rays. Since exposure to the sun can cause wrinkles, age Make sure you shower and apply a toner to help minimize oil
spots and other skin problems, you have to protect your skin from production. Always exfoliate after, and then apply a moisturizer
the sun. to the skin.

Don’t: Skip the sunscreen, whether it’s dull, grey or cold out, if Hydrate
you’re lucky enough to be heading to a beach this spring then
keep your skin protected with sunscreen. Do: It is really important to keep your body hydrated, it’s hard but
try and drink around 8 glasses of water a day. You can also help
the process by eating fruit with high water content.

Don’t: Drink too much alcohol, but if you do have a tipple then
drink a glass of water in-between.

Treat yourself

Do: It’s always nice to relax and treat yourself to a massage or
beauty treatment, especially when carried out by a professional.

Don’t: Think the more you pay the better the service, in fact, there
are lots of independent beauty and skin care specialist that are
just a few minutes away that will help you with plenty of free
advice.

I’m Savvy Magazine 27 In Derby - Issue 2

CENTROS UNICO
Laser Hair Removal & Aesthetic Treatments

Centros Único are the leading European clinics specialising in non-surgical qOuuarlmifieeddicdaolcateosrtwhehtoicsptreecaiatmliseAeLnstAEisnaSSareeTEsctaRHhrertiEHeicdTmAoIueICtdRibcyiMnRae.hEEDiguMDhrliynIOgCVINAEL
aesthetic treatments and laser hair removal, with over 200 centres across
Europe and 12 centres in the UK. We pride ourselves on our clinics, doctors consultation our Doctor will provide you with expert, professional advice
and equipment, ensuring every aspect of our service is of the highest on the treatments which will work best for your individual needs.
standard. We provide first class treatments at affordable prices.
What to expect at Unico:
IM SAVVY have a few simple tips to help you gain that beautiful glowing skin
ready for those spring days. • Expert advice
• We are leaders in medically supervised diode laser hair removal
Centros Único came to Derby two years ago. Since arriving in the Intu Centre,
we have had a fantastic response and now have a rapidly growing number and aesthetic medicine
of very satisfied clients. Katherine, the Clinic Director, and Jessica, our Clinic • We use the latest technology, our Lightsheer Duet is a high
Manager, would be delighted to hear from you to arrange the best specialist
advice to explore your specific wishes. power Diode Laser
• We have medical support for all our treatments
For our Laser Hair Removal service we use the fast, safe and effective diode • Our skilled medical team either supervises or
laser. The laser works by damaging the hair follicle and stopping it from
being able to grow a hair. The treatment leaves our clients with smooth skin completes all of the treatments we do
and without the need to constantly irritate the skin with a razor to battle
unwanted body hair. Our Doctors supervise all of the laser hair removal We look forward to hearing from you!
treatments.

We also offer a wide range of facial and body treatments for men and women
in our Derby clinic. These range from localised fat and cellulite reduction,
non-surgical face lifts, wrinkle reduction injections, dermal fillers, and
chemical peels as well as radio frequency facial treatments which stimulate
the production of your own collagen.

FIND OUT MORE facebook.com/centrosunicoderby
twitter.com/centrosderby
Tel: 01332 289800
Derby Intu Shopping Centre, West Mall, Derby DE1 2PQ

www.centrosunico.co.uk

I’m Savvy Magazine 28 In Derby - Issue 2

I’m Savvy Magazine 29 In Derby - Issue 2

PBREAETUTTYYSPECIAL

Taking extra care of you.

At Pretty Special Beauty we have a strong passion
for what we do and pride ourselves on our expertise
and wealth of experience.

Established since 2000, we continue to educate our
fabulous team, and are dedicated to bringing the best
experience to all of our clients all at competitive prices.

If you want to look your best for that special occasion,
have a relaxing massage, Pretty Special Beauty will take
care of you.

We offer a range of treatments including:

> Fascial Treatments
> Nail enhancements
> Massage Treatments
> Hair Removal
> Eye Treatments
> Spray Tanning
> Hand and Foot Treatments
> Make Up
> Botox
> Tanning Courses
> Men’s Treatments

FIND OUT MORE

www.prettyspecialbeauty.co.uk

FACEBOOK
/prettyspecialbeauty

Tanning: 01332 341 912
Beauty: 01332 200 326

I’m Savvy Magazine 30 In Derby - Issue 2



St. Kitts & Nevis: These days a wedding and a honeymoon go hand in hand. For
A Honeymoon to Remember! newlyweds following up the wedding of their dreams with a
dream like honeymoon is ideal. With that in mind I’m Savvy has put
together a profile of one of our favourite honeymoon locations, the
heavenly Caribbean island nation of St Kitts.

Two stunning islands, One Nation!

They offer palm-fringed beaches, unparalleled beauty and an
unspoiled location – ideal for a secluded, dreamy honeymoon.

The West Indian island of St Kitts (also known formally as Saint
Christopher Island), nestles warmly in the heart of the Caribbean
Sea, this island along with the neighbouring island of Nevis form
the nation known as the Federation of St Kitts and Nevis.

I’m Savvy Magazine 32 In Derby - Issue 2

SAVVY TRAVEL

THE PERFECT HONEYMOON

Many would visit St Kitts for its warm weather, have beaches which are relatively calm, thus making of Basseterre, the nation’s capital.
beautiful beaches and mesmerising island scenery them a perfect location for couple wanting to go on a When there not only will you find some fantastic
alone, however this island paradise has even more romantic walk in the sand. photo opportunities in the form of the Co-Cathedral
to offer in terms of atmosphere and ambience. The
beaches themselves are not as crowded as one might of Immaculate Conception, but you will also find high
think and the 2 mile spread of shimmering ocean that There are a vast collection of beautiful gardens and quality restaurants serving up local dishes such as salt
separates the islands is fabulous backdrop to a ferry lush vegetation on the island, in fact no visit to St. Kitts fish, plantain and delectably spicy grilled food, or
ride. would be complete without taking a tour of the iconic alternatively why not visit one of the many West Indian
Romney Manor and its flawless gardens. Alternatively buffets located around this impressive island.
So if you somehow manage to see all the sights in St. there are tour guide services that can take couples on
Kitts, you can board the ferry and visit the equally
beautiful neighbouring island Nevis, which is small and a tour of the forest, allowing them to feel serene in a Lunch or Dinner at Otley’s Plantation St Kitts would be
easy to drive around and explore. natural setting. unforgettable experience overlooking the landscape

Things to see and do! For a comprehensive tour of the city with plenty of and Atlantic Ocean.
Tourism has steadily increased in this exotic location, a
fact that comes as no surprise to those that no about photo ops, I’d recommend riding St Kitts Scenic Railway. Celebrate in Style!
the abundance of things to do in St Kitts. The scenic railway travels through the sugar roads, For reasons such as the food, the people, the sights,
encompassing the entire island, thus giving visitors a the beaches and of course the weather, St. Kitts and
As mentioned previously many of the resorts available chance to see the real St Kitts. Nevis is an ideal location for a honeymoon where you

Taste of the Caribbean! can celebrate in style, and cherish those memories for

During your stay, I would recommend visiting the centre a lifetime.

I’m Savvy Magazine 33 In Derby - Issue 2

Say it with Flowers

Making your Wedding Day extra special with beautiful flower arrangements

If you would like to discuss your wedding plans please call Jules on 01332 701205
email@ sayitwithfl[email protected]

www.sayitwithflowersderby.com 2 Shelton Drive, Shelton Lock, Derby, DE24 9FB, UK

Creative Occasions
Wedding Cake Specialist

Beautifully designed cakes for weddings and special occasions

/creativeoccasions53 www.creativeoccasionsilkeston.co.uk

15 Nottingham Road, Ilkeston, Derbyshire, DE7 5RF 01159 441292

I’m Savvy Magazine 34 In Derby - Issue 2

Getting Married in 2017

If your planning a wedding in 2017 , IM SAVVY will
help you find the best places to make your perfect day be
a dream come true.
In future editions we will bring you the best venues ,
bridal shops, hair, make up and florist.

WHATS ON

Places to go! People to see!

15 MAR 2017 - 16 MAR 2017 31 MAR 2017
2017 Dunlop MSA British Touring Championship Funhouse Comedy Club
Donington Park, Castle Donington, Derby, DE74 2RP The Old Bell Hotel, 51 Sadlergate, Derby, DE1 3NQ
19 MAR 2017 31 MAR 2017 - 2 APR 2017
Spring Home, Food & Gift Market MCE British Superbike Championship
Derby Roundhouse, Roundhouse Road, Pride Park, Donington Park, Castle Donington, Derby, DE74 2RP
Derby, DE24 8JE 31 MAR 2017 - 16 APR 2017
23 MAR 2017 The Ladyboys of Bangkok: Who Runs The World! Tour 2017
Derby Night Market Derby Market Place, Derby, DE1 3AH
Sadler Gate, Cathedral Quarter, Derby, DE1 3PD 1 APR 2017
24 MAR 2017 2Q Festival 2017
Mayor’s Charity Ball Guildhall Theatre, The Old Bell, The Venue, The Hairy Dog, Bar
Derby Conference Centre, London Road, Derby, DE24 8UX One, Vines
24 MAR 2017 - 23 APR 2017 8 APR 2017
FORMAT17 The Historic Sports Car Club
Derby QUAD & Cinema, Market Place, Derby, DE1 3AS Donington Park, Castle Donington, Derby, DE74 2RP

SAVVY ENTERTAINMENT

I’m Savvy Magazine 36 In Derby - Issue 2

9 APR 2017 29 APR 2017 MARCH - APRIL 2017
Central Health Derby 10k 2017 Bakewell Food Festival
Pride Park Stadium, Pride Park, Derby, DE24 8XL Bakewell Town Centre Derbyshire DE45 1AH
23 APR 2017 3 MAY 2017
Cycle Derby Spring Classic Sportive The Lady Boys of Bangkok
Markeaton Park, Markeaton, Derby, DE22 4AA Chesterfield, Winding Wheel Theatre, Derby-
28 APR 2017 - 30 APR 2017 shire S41 7SA
Donington Historic Festival 7 MAY 2017
Donington Park, Castle Donington, Derby, DE74 2RP Colour Blast Dash - Derby
29 APR to 1 MAY 2017 Darley Park, Derby, Derbyshire DE22 1EJ
Beer and Bands at Crich 11 MAY 2017 - 14 MAY 2017
Crich Tramway Village Derbyshire DE4 5DP German Bierfest Derby 2017
29 APR 2017 Derby Market Place, Derby, DE1 3AH
Tideswell Food Festival 2017
Tideswell Derbyshire SK17 8NU

I’m Savvy Magazine 37 In Derby - Issue 2

IM SAVVY HEALTH

STRESS BUSTING

With Regular Exercise

With the everyday hustle and bustle of life it can be hard to switch off sometimes. Exercise
can be a fantastic way to switch off and allow you to focus on something other than the
stress of life. With that in mind I’m Savvy has put some tips together to how you can

combat stress through exercise.

The Importance of Exercise High Intensity Workouts

While stress can help you keep focused on your work and There is nothing better than taking your stress out on a punch bag to let off some
everyday life, too much stress can have a huge negative steam, but be careful not to overdo it as exercise at high intensity will release more
impact on your health. But there are ways to help combat it. cortisol and adrenaline, meaning that the more intense the workout the more stress
Exercise is one such solution. hormones you will produce. Aerobic exercise including walking, running, swimming,
at a low to moderate exercise intensity will be stress reducing and have less of an
To understand the importance of exercise and how it can help impact on your body.
you beat stress, you need to first make sure you know how stress
has an impact on your body. If you encounter a stressful situation, Diet
the brain releases cortisol into your bloodstream, which in turn
speeds up your heartbeat, this process gives your brain more Your diet can have a huge impact on controlling stress. You should never skip meals,
oxygen, and provides a sudden burst of energy by increasing the and try to eat at regular times of the day as this will help keep your blood sugar
glucose levels in your bloodstream. These temporary elevations level stable, especially if you eat protein and good fats with each meal.
will return to normal once the threat goes away.  
Make sure you don’t rush your meal times, it is important that you take your time to
If you stress excessively, constant increases in cortisol can have eat and digest your foods.
an impact and there can be an increased risk of several serious
health disorders, including heart disease and obesity. There are a few rules that will help you have a balanced diet and sticking to these
principles will definitely help.
Regular exercise can help prevent health risks due to overexposure
to cortisol by lowering the cortisol levels a short sessions of • Eat Fruit on its own.
moderate exercise may help reduce cortisol levels helping to • Eat protein with Veg full of fibre.
reducing stress. • Add a supplement to your meal programme.
• Avoid eating a heavy meal prior to exercise.
Therefore, the more you train, the better equipped your body will • Stay away from processed junk foods and snacks.
be at handling stress and decrease the need to release cortisol.
Get Advice From a Professional
Types of exercise that help Stress Busting
Whilst you can get all the information from the internet to help you battle stress
Running, weightlifting, spin, fitness classes can all help beat stress. and kick start that new program, you may want to start with the advice of a
The most important thing to remember is to find an exercise that professional fitness instructor or nutritionist. There are plenty of local gyms and
you enjoy, as the key is consistency. fitness classes where you can get great advice that will spur you on.

To benefit to the max you should exercise at least 3 to 5 days a week for at least
15 minutes to an hour and make sure your work out increases your heart rate. If
you haven’t exercised in a while you may need to start with a few gentle exercises
before increasing the intensity.

I’m Savvy Magazine 38 In Derby - Issue 2

SPONSORED BY JAMIE LEE TRAINING

I’m Savvy Magazine 39 In Derby - Issue 2

Transform your Body

JAMIE LEE

Training

Weightloss - Build Muscle - Tone Up - Health and Fitness

#ME Hello my name is Jamie Lee Flanagan level you are at. My focus is solely on getting you The chances are If you’ve read this far then you are probably the
to the next level, whatever that might be, in the exact type of person I speak of...
and welcome to my world of health and fitness!    safest shortest time possible.  So what’s stopping you?
I am a GP referral level qualified personal I love to help people and have opened my I invite YOU to come and start your journey with me. 
trainer and  also a qualified nutritional adviser.    personal training gym based on that sole
January the 2nd 2017 I open my first reason. I believe the fitness world for all its pro’s Jamie Lee
fitness premises. is seriously lacking in a lot of areas.
A gym studio solely dedicated to personal While the usual big corporate gyms certainly do jamieleetraining.com
training with a huge focus towards small group have their place, many actually /Jamie-lee-training
personal training, the only one of its kind in contribute to the fears and negative /jamieleetraining
Derby I believe.  perceptions many people have about the fitness
My world has pretty much always been about world and ultimately fall far short of helping the
sports and fitness. I have spent most of my life average person wanting to get fitter.
as both a professional and semi professional And it is the average person who I want to help
inline speed skater with a career boasting 11 the most.
British titles, 8 British records and 27 British But can I help you?
Championship medals. I have also represented Well lets see...Am I the best personal trainer to
Team GB on the European and World stage help a body builder through the extremely
numerous times.   complicated process of packing on huge
As recently as 2016 I took gold medals at in the amounts of muscle, trimming and cutting fat
indoor British championships.  down to an extreme level for the next time they
I don’t tell you any of this to try to show off. I are on stage? No certainly not. Is it something
mean, after all, who the hell does inline speed I could do? Yes, but there are many PT’s who
skating!!?? I only tell you this simply to show would be a better choice than me for that.
you that I know what it takes to set goals and But is anyone better than me at helping the
achieve them.  average person with negative perceptions
Throughout my career I have coached and about fitness and their capabilities, believe in
trained people at all levels, from international themselves, get fitter and get results they didn’t
level athletes all the way through to GP referred think was possible? If there is I am yet to meet
clients with various medical conditions effecting them.
movement. 
If you’re a client of mine it doesn’t matter what

Tel: 07496 320 655 Mail: [email protected]

Jamie Lee Training Fitness Studio Top Floor 15 Wardwick Derby DE1 1HA Located above the Wick Pub and Ghost Bar.

I’m Savvy Magazine 40 In Derby - Issue 2



SAVVY MOTORING

BEAT THE 2017 ROAD TAX INCREASES BY BUYING
YOUR NEW FORD AT TCH BEFORE APRIL 2017!

What are the VED changes? How is VED changing?

Anyone buying a brand-new car or motorhome From April 2017, the amount you pay for VED
registered after 1 April, 2017 will now pay the first (also known as road tax) will increase for 7 out of
year’s tax based on the vehicle’s CO2 10 vehicle owners and some drivers may have to
emissions – however this first year payment pay VED for the first time.
will be based on heavily revised calculations
which will see the charges double from current As cars have become more economically
levels. ‘efficient’, the Chancellor has been hit in the
pocket! Despite manufacturers efforts and
The first year rate, depending on the vehicle’s consumers moving to cleaner cars, the motorist
CO2 emissions will now range from £0 (for zero is now going to have to pay higher tax charges to
emission cars only) up to a massive £2,000. From make up for the cash lost by low-emissions
the second year onward, a flat fee of £140 will vehicles that previously didn’t attract any road
apply to all vehicles that are anywhere above tax.
zero emissions (except hybrid/alternative fuel
cars, which will receive a £10 discount on the
standard rate).
In addition to the taxation on the car’s emissions,
any cars with a value of £40,000 or above at the
time of registration will also pay an extra £310 per
year for the first five years, as a ‘premium’ car tax.

M3k

I’m Savvy Magazine 42 In Derby - Issue 2

‘CONSIDER THIS’

Buy your new 17 plate Ford from T.C.Harrison before 1st April 2017, and

Beat the NEW Tax Increase

Ford Ford
Fiesta ST 200 Fiesta Zetec

3 Door Hatchback, 1.6 200PS Petrol Manual 3 Door Hatchback, 1.25 82PS Petrol Manual

£21,484.99 Representative Example £11,994.99 Representative Example
New Ford Fiesta ST 200 3dr Hatchback New Ford Fiesta Zetec 3dr Hatchback
on the road 1.6, 200PS Petrol Manual on the road 1.25, 82PS Petrol Manual

Monthly payments 24 x £199.00 Monthly payments 24 x £169.00

On the road £21,484.99 On the road £11,994.99

Customer Deposit £4,897.99 Customer Deposit £1,168.99

Deposit Allowance* £1,600.00 Deposit Allowance* £1,800.00

Amount of credit £14,987.00 Amount of credit £9,026.00

Total charge for credit £0.00 Total charge for credit £0.00

Total amount payable £21,484.99 Total amount payable £11,994.99

Optional final payment £10,211.00 Optional final payment £4,970.00

0% APR Representative 0% APR Representative
0% Fixed 0% Fixed

Ford Ford
Ka+ Studio Ecosport Zetec

5 Door Hatchback, 1.2 70PS Petrol Manual 5 Door Hatchback, 1.5 112PS Petrol Manual

£8,995.00 Representative Example £13,949.90 Representative Example
New Ford Ka+ Studio 5dr Hatchback New Ford Ecosport Zetec 5dr Hatchback
on the road 1.2, 70PS Petrol Manual on the road 1.5, 112PS Petrol Manual

Monthly payments 36 x £149.00 Monthly payments 24 x £179.00

On the road £8,995.00 On the road £13,949.90

Customer Deposit £1,314.60 Customer Deposit £1,709.90

Amount of credit £7,680.40 Deposit Allowance* £1,000.00

Total charge for credit† £980.60 Amount of credit £11,240.00

inc. £20 purchase & finance fee Total charge for credit £0.00

Total amount payable £9,975.60 Total amount payable £13,949.90

Optional final payment £3,277.00 Optional final payment £6,944.00

5.9% APR Representative 0% APR Representative
4.1691% Fixed 0% Fixed

For more information please visit www.tch.co.uk or quote TCHD17 when visiting the dealership

01332 417 056 www.tch.co.uk

Stadium View, Pride Park, Derby DE24 8JH

Official fuel consumption figures in mpg (l/100km) Ford Car range: urban 41.5-23.54 (6.8-12.0), extra urban 67.3-34.87 (4.2-8.1), combined 57.7-29.73 (4.9-9.5). Official CO2 emission 249-95g/km. The mpg figures
quoted are sourced from official EU-regulated test results (EU Directive and Regulations 692/2008), are provided for comparability purposes and may not reflect your actual driving experience. Finance subject to
status. *Deposit allowance available only when financed with Ford Credit. T.C.Harrison Group Limited, Milford House, Mill Street, Bakewell, Derbyshire, DE45 1HH acts as a credit broker in relation to financial products
and not a lender. We work with a number of carefully selected credit providers who may be able to offer you finance for your purchase. We are only able to offer finance products from these providers who may reward
us for introducing you to them. T.C.Harrison Group Limited is authorised and regulated by the Financial Conduct Authority. †Purchase fee payable with Optional Final Payment if you wish to own the vehicle at the
end of the agreement. Further charges may be made subject to the condition of the vehicle if the vehicle is returned at the end of the agreement. Retail customers only. Finance example based on 6,000 miles per
annum. Excess mileage charged at 6 pence per mile. Guarantees may be required. Freepost Ford Credit. Offer only available until 31st March 2017. Vehicles must be contracted and registered by the 31st March 2017.
Cars shown for illustration purposes only and may feature optional extras that are additional costs. This offer supersedes all previously advertised manufacturers’ promotions. Contact us for full details.

k15034_TCH_Derby_Telegraph_Full Page 340x270_aw.indd 1 15/02/201

I’m Savvy Magazine 43 In Derby - Issue 2

IM SAVVY ONLINE

Get Socially Savvy in your City!

I’m Savvy was created in mid-2016 by IF Media Solutions a The benefits for businesses are plenty, once they create the profile
“not for profit” Social Enterprise company in partnership with they “Search-Like and Share” any new offers and promotions they find
Investing in the Future a local training provider. whilst scanning social feeds, and best of all, it’s completely free, and
free exposure online is always great PR.
With a sole purpose of being used as a training tool that helps young
people and vulnerable adults gain vital Digital, Social Media and I’m Savvy’s main objective is very clear, as a not for profit organisation
Customer Service skills. they aim to find all that are involved an opportunity to find work,
whether full or part time.
The team behind I’m Savvy are from a variety of backgrounds, Design,
Marketing, IT and Education, by working alongside local job centres BE SAVVY, GET INVLOVED TODAY
they support people every day that require help in this fast changing
digital world. The team share their skills and knowledge supporting WEBSITE FACEBOOK
people that attend work placements and traineeship programmes imsavvy.co.uk www.facebook.com/Imsavvyderbys
daily. EMAIL TWITTER
[email protected] @im_savvy
Although online portals for businesses are nothing new, I’m Savvy is
growing rapidly every day, the site is developed by people as part of
the program. Whilst searching for work, they research businesses,
find social media feeds that are active, then they create profiles,
integrate social media feeds and interact with business owners to
explain what it’s all about.

I’m Savvy Magazine 44 In Derby - Issue 2

Trackside Autocentre

“We pride ourselves on a Top Quality Service”

Complete Car Servicing Trackside Autocentre
Unit 3
Fleet Management Shaftesbury Industrial Est.
Tyres -Brakes-Clutches Shaftesbury Street
Derby
Exhausts-Batteries DE23 8YH
Engine Diagnostics
Servicing and MOT Testing Phone: 01332 291595
Air Conditioning Re-Gas + Service Mobile: 078681 89772

[email protected]
www.trackside-autocentre.co.uk

£10 off an MOT with a Full Service in March & April 2017

I’m Savvy Magazine 45 In Derby - Issue 2

INDEPENDENT COMPANY BASED IN DERBY

We pride ourselves on our attention to detail, low TrOaduoerpseaennrdtvoiPctuehbseliacre
prices and our wide range of unbeatable finishes.

With over 20 Years of Experience within the trade,
we offer such services as alloy wheel refurbishment,
powder coating, welding work, Customisation
and Repair.

/Diamondalloysderby

Diamondalloysderby

01332 224 391

Unit 1, Derby
Trading Estate, Stores Road,

Derby
DE21 4BE