Diet Manual

The Introduction Manual is more than just an introduction to the diet. Instead,
it discusses the science behind how we gain and lose weight as well as what
absolutely needs to be done to attack that stubborn body fat that, until now,
has been so challenging to get rid of.

In addition to this, The Introduction Manual will discuss the specific nutrients
the body needs for this diet to be ultra-successful and the science behind those
nutrients, and how they help you lose fat, increase metabolism and become much
more healthy and energetic.

Diet ManualDIET MANUAL
The Diet Manual is where the “rubber meets the road.” This is the definitive
guide on how to lose weight in 3 weeks. Unlike those “one-size-fits-all” diets,
The 3 Week Diet Manual will show you how to calculate your lean body mass vs.
fat percentage, and will then provide you with a specifically tailored rapid
weight loss plan to suit your body type. You’ll know exactly what to eat every
day, how much to eat and when to eat it. You’ll never be guessing—just follow
the outline and you WILL lose weight with this 21 day diet.

In addition to this, you'll discover the exact foods you must eat to maximize
your body’s fat-burning potential and what foods you must avoid at all costs
because of their ability to slow down or even stop the fat-burning process.

The Diet Manual is, quite frankly, the ultimate method for producing extremely
fast fat loss results. And it doesn’t stop there. Also included in The Diet
Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF
forever, while still being able to enjoy your favorite foods. This allows you to
live a “normal” life without worrying about the weight coming back (you’ll love
this!).

Workout ManualWORKOUT MANUAL
While The Diet Manual alone will produce truly amazing amounts of fat loss, The
Workout Manual can help you to nearly double your results. This was specifically
designed for those who don’t have time to go to the gym every day—but it also
includes a gym workout for those who do. And even if you don’t like to work out,
I’ve developed an exercise program that provides “no excuses” because they take
just 20 minutes a day, 3-4 days per week.

The simple fact is, exercising for fat-burning is not about spending hours in
the gym everyday. This is because fat loss is dependent on intensity—not time.
Yes, it’s true you can lose weight spending an hour or so on the treadmill—but
you’re never going to get rid of the stubborn body fat that way. The key to
smashing fat-loss plateaus lies in short and intense, full body exercises that
get every muscle in your body metabolically active.

When you add a quality workout program with The 3 Week Diet, you truly have the
ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also
includes my ultimate Midsection Miracle Workout, which contains the only two abs
exercises you will ever need if you desire a set of 6-pack abs. Many have said
that this exercise alone is worth much more than the price of my system!

Motivational ManualMINDSET & MOTIVATION MANUAL
Every great success starts with a decision to change your mindset. It’s your
mindset and your internal motivation that get you the physical changes you want
to see. This manual will give you the techniques to focus on your goals and
remain motivated throughout The 3 Week Diet and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality and usable
mindset and motivational tips, tricks, tools and secrets to not only get the
ball rolling, but to ensure you stick with your diet and keep all your lost
weight off forever!

21 Days from Right Now!
The great thing about THE 3 WEEK DIET system is that you can actually begin the
program in the next few minutes because I’ve made the entire system (all four
manuals) available in PDF form, by Instant Download.
Brian Flatt - creator of the 3 week diet
And because I don’t want price to stand in your way of losing up to 23 pounds of
body fat in the next 21 days, I’ve cut your investment in The 3 Week Diet from
$97 all the way down to the very low price of just $47!
Keep in mind that $47 is less than the price of most monthly gym memberships, or
just one session with a personal trainer…and neither of them promise to give
your money back if you don’t see results…
But I do!

ORDER HERE