TUS Mumbai August Edition Magzine 2018-01

relationship Our Team
Lifestyle
Chief Editor
2 • August 2018 • www.theupperstoryy.com Ekta Wasan

Advisor
Archana Kochhar

Editing team
Dr lillian John and Michelle John

Design Team:
SEED Design & Consultancy

Digital Editors
Amesh Sharma
Contributing Editors
Shagun Gupta, Janvi Chitalia and Suman Manik

Address : Hyatt Regency Sahar Airport Road, Andheri East Mumbai - 400 099, Maharashtra, India
Website: www.theupperstoryy.com | Email id: [email protected]
Tel: +91 81082 87474
Disclaimer : For internal circulation only

www.theupperstoryy.com • August 2018 • 3

Letter from Editor’s desk

Thinking your way to Success!!

Expose yourself to good input: In computer science, there is a concept called garbage in means garbage out, and so it with your
mind. This means that you have to read the right books, review magazines and trade journals, listen to tapes of experts in the
field and spend time with thinkers and innovators each week to improve the quality of your thoughts and ideas.
Expose yourself to good thinkers: Because of social media networking, it is now easier than ever to gain access to innovators and
thinkers who were once inaccessible to you. Make use of the opportunities. Good thinkers are forever growing and learning, so
take a page out of their book.
Choose to think good thoughts: This is easier said than done. However, it is worth the effort. Begin by scheduling time for
thinking and when your mind wanders, refocus your thoughts. Create the right environment with few distractions, so you can
concentrate on thinking. Your elementary teacher was on the something when she told you to put your thinking cap on.
Ask the Right QuestionsSave
theinvisiblementor.com
Act on your good thoughts: Ideas are a dime a dozen, so when you get an excellent idea, write it down so that you do not forget
it, and start acting on it right away.
Allow your emotions to create another good thought: Schedule time for thinking even if you are not in the mood to do so. Once
you get into the process, ideas emerge and you can build on them by connecting the ideas to what you already know and in no
time other ideas will emerge.
Repeat the process: If you schedule time for thinking, you are making your mind a fertile ground for great ideas.
Some of the old ideas from How Successful People Think that are worth repeating include:
Question the status quo.
Surround yourself with people who think differently.
Be aware of negative self-talk and kill them.
Explore other cultures, traditions, countries and foods.
Read about new subject areas.
Look at the pros and cons of ideas.
Stop focusing on impossibilities and practice possibility thinking.
Traits of Creative Thinkers
Value ideas
Explore options
Embrace ambiguity
Celebrate the offbeat
Connect the unconnected
Think » Collect » Create » Correct » Connect
5 Great Ideas from How Successful People Think
See the big picture.
Learn continuously.
The world is bigger than you think.
Be teachable.
Seek the counsel from others who are more knowledgeable.
How Successful People Think: Change Your Thinking, Change Your Life
Article inspired by John Maxwell

Ekta Wasan

(Editor)

Content Co2ve2r The Surprising Lesson I 08 7 Days of Healthy Meals You 11 The Biggest Spring 2018 13
Story Learned By Cutting Coffee for Can Make With Minimal Fashion Trends From the
DON’T JUST LIVE... 2 Weeks Effort. Designer Runways
Bloom!
15

How to lose weight by increasing
metabolism naturally and keep it off
FOREVER with a success mindset!

Guilt Free Desserts to Indulge 16 195 stunning beaches in India you Monsoon Makeup Tips and 21
In Without Having to Count Tricks
Those Calories must visit

6 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 7

relationship relationship
Lifestyle Lifestyle

The Surprising Lesson Although caffeine is generally accepted as safe quality of sleep after quitting caffeine.
for consumption in moderation, there are some
I Learned By Cutting Coffee for solid benefits to breaking the habit and quitting Better Mood
coffee, energy drinks, tea, soda etc..
I’m going to be completely honest with test out what it would be like not to drink term goals, a responsibility I would’ve Caffeine alters the mood. Many report being bathroom as often, especially in the mornings.
you. Getting up in the morning involves coffee for two weeks. otherwise delegated to coffee. I allotted Break the Addiction grumpy until they’ve had their morning
snoozing my alarm several times, staring 45 minutes for major assignments, and left coffee and others feel lethargic when the Healthier Teeth
at the ceiling for a while and when I’m It certainly wasn’t easy to do, but I did room in-between for “me-time.” And I must In most people caffeine is an addictive caffeine begins to wear off in the afternoon.
finally ready to brave the task of getting up, discover a valuable lesson that transformed say, a countdown to my next break was a substance to some degree, although some Coffee and tea stain teeth and acidic &
tripping over my slippers on the way. my morning routine. much better incentive than another cup of would describe it as highly addictive. Quitting can even out the ups and downs. sweet energy drinks or sodas erode tooth
It’s not that I’m a night owl—I just need a coffee. Quitting caffeine or coffee breaks the cycle enamel and can cause tooth decay.
little bit of a boost to be my most functional I realized that sitting at my desk all and frees us from needing a daily drug to Decreased Anxiety
self. And usually that boost involves coffee. day—or focusing for long periods of time, The reality is, I didn’t need as much coffee function normally. Eliminating these beverages results in whiter
A lot of it. rather—requires long-standing brainpower, (or coffee as much) as I thought I did. I just Many people report that caffeine increases and healthier teeth.
Sound like you, too? not just bursts of energy. Coffee was an needed a more energizing routine. Financial Savings their anxiety levels. This has to do with how
As any coffee addict’s been told one excellent quick fix to get that first burst of caffeine stimulates the adrenal glands.3 Weight Loss
million times, starting the day off with energy, but to keep me going for longer, I Now, I know it’s easier said than done to The cost of a caffeine addiction can add up
caffeine has its downsides. Research shows really needed a routine that would get me cut out coffee from your diet (I know I won’t and thousands of dollars a year could be Quitting coffee or caffeine can make you feel Unless you drink your coffee black.
that too much caffeine can lead to issues further than that. always be able to do so). But regardless, saved if you quit. less anxious, especially if you are prone to anxiety Caffeinated beverages generally add empty
such as anxiety, insomnia, and increased it’s important to have a morning routine • A Grande Starbucks Latte: ` 250 a day | issues. calories to our diets that we don’t really
blood pressure, among other things. And With that in mind, I picked up a few new that works for you. Because if you can need.
as you know, the highs tend to only last habits to see what would help. For starters, get excited and energized from making ` 1.780 a week | ` 91,275 a year Fewer Headaches Many experts say that sugary beverages are
for a couple hours, leaving in their wake a I began to meditate before work, and breakfast, or journaling, or doing a quick • Monster Energy Drink: ` 205 a day | a huge component of the obesity epidemic
horrible energy crash that puts you out of found that dedicating just 10 minutes to workout, or some other morning activity, Caffeine is a major trigger for headaches. plaguing the western world.4
commission to be super productive. this helped me transition between the fast you’ll be less likely to turn to caffeine for ` 1439 a week | ` 75,034 a year Any alteration in your normal daily caffeine
So, for the sake of my health, I decided to asleep and wide awake stages—something assistance. • Home brewed coffee: ` 49 a day | consumption can result in a caffeine A study from Victoria University found that
I’d normally rely on coffee to do. withdrawal headache. when caffeine is in a sugary beverage it causes
by the muse ` 343 per week | ` 17,748 a year people to consumed more of that sugary
I also created an agenda each day that Lendingtree.com has a helpful calculator that Caffeine can also be a migraine trigger. beverage compared to a sugary beverage
held me accountable for reaching short- shows you exactly how much you’re spending without caffeine.5
on your beverage of choice. Convenience • Quitting just a one Monster Energy Drink/day
Above we have listed the average cost of
just one beverage a day, now multiply that • Imagine never having to stop at Starbucks on habit saves 200 calories per day, 1,400 calories
by the number you have each day and it the way to work? a week, or 73,000 calories a year!
quickly adds up. • Quitting just 1 Starbucks Vanilla Latte/day saves
Two Starbucks Lattes per day would cost ` • Imagine never having to stop by the 250 calories per day, 1,750 calories a week, or
1,82,619 a year! convenience store for a Red Bull? 91,250 calories a year!
• Quitting a 16 fl.oz. Coke/day habit saves 239
Lower Blood Pressure • Imagine erasing making coffee from your calories a day, 1,673 calories a week, or 87,235
morning routine? calories a year!
Caffeine can raise your blood pressure a few 1 pound of fat contains the equivalent of 3500
points and even more in some people.1 • Imagine a backpacking trip without packing calories, so do the math…
caffeine pills or the extra weight of coffee
Quitting coffee or caffeine can lower your making equipment? Healthier Diet
blood pressure and keep your heart from Being addicted to coffee, energy drinks, or
working as hard. Bottled coffees, teas, energy drinks, and sodas
soda creates inconvenience in our lives since we often contain an assortment of preservatives
Better Sleep need the drug to function. designed to give them a longer shelf-life.

Caffeine can greatly reduce the amount and FewerTrips to the Bathroom These preservatives can have adverse health
quality of sleep.2 Drinking coffee or energy effects and some are even banned by other
drinks too late in the day can interfere Caffeinated beverages cause us to urinate countries.
with getting to sleep since the half-life of more often and in some people even can
caffeine is 4-6 hours.Even people who have cause incontinence. Sugar-free energy drinks and sodas contain
no caffeine after 12 noon report a better artificial sweeteners that also can negatively
Caffeine also stimulates the smooth muscles affect your health.
of the colon, which cause them to contract.
Cutting these out of your diet can be beneficial
This can be challenging during meetings, road to your overall long-term good health.
trips, or when bathrooms aren’t convenient.

Quitting can reduce the need to use the

8 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 9

relationship 7 relationship
Lifestyle Lifestyle

Cleaner Environment Days

Caffeine addiction places a tremendous of Healthy
strain on our natural resources. Think of the
number of plastic bottles, cans, and cups Meals You Can
that have to be produced in order to meet
the demand. Make With Minimal Effort

“Americans discard about 33.6 million tons Less Risk of Cardiac Events to reduce diabetes risk, drinking sugary We’ve all seen the Instagram Breakfast
of plastic each year, but only 6.5 percent of it is coffee and caffeinated beverages actually posts of beautifully organized
recycled and 7.7 percent is combusted in waste- Caffeine stimulates the heart muscle increase your risk of diabetes. fridges. The ones stocked with The most important meal of the day, and
to-energy facilities, which create electricity causing it to beat with more forceful prepared meals and piles of arguably the one skipped the most. For
or heat from garbage. The rest ends up in contractions. “People who consume sugary drinks produce. But what if you don’t have every all my fellow morning haters, getting up
landfills where it may take up to 1,000 years to regularly—1 to 2 cans a day or more—have a Sunday to dedicate to hours of meal prep? 10 minutes early to eat breakfast sounds
decompose..”– State ofThe Planet While this isn’t problematic for most people, 26% greater risk of developing type 2 diabetes” Are you destined to be the takeout queen terrible. Instead of skipping breakfast, try
those with underlying heart conditions can be at – Harvard School of Public Health6 forever? going to bed 10 minutes earlier, or making
Also, caffeine has been showing up in risk. People can be unaware that they even have a grab and go option the night before to
municipal water supplies because of all the a heart disorder until they begin to consume Better Health The average American who orders in eat at your desk.
discarded coffee grounds. caffeine and the damage is done. spends $1,175 a year on takeout. In case you
Many research studies point to the health don’t want to do the math, that’s roughly If your office has a well-equipped
Quitting caffeine reduces your environmental 18. Increased Productivity benefits of coffee and tea because of their $70,000 over an average lifetime. Think of kitchen, you could leave food at the office
footprint. antioxidant properties. However, this isn’t all the things you could buy, trips you could for a quick assembly breakfast before your
What would you do with an extra hour true for all caffeinated beverages. take, or how much earlier you could retire if first meeting. Or if all else fails, keep a
Caffeine Will Work Again every day? Those addicted to caffeine can you saved that $70,000! stash of homemade granola bars in your
easily waste an hour standing in line at the Soda, energy drinks, and processed desk and grab a banana from the office
Consuming caffeine daily quickly causes coffee shop, making trips to the break room coffee and tea products most likely have a Now that we’ve sufficiently scared you kitchen. Voila, breakfast!
the human body to build up tolerance. talking to co-workers along the way, and negative impact on your long-term health. into wanting to cook, here are strategies
The same dose of caffeine then causes a stopping at convenience stores. (and recipes!) that will make meal prep a Recipes to Try
person to achieve a sense of normal rather People who drink mainly water report breeze.
than the euphoric feelings it once did. The time saved could be used for an extra more natural energy, better overall Peanut Butter Oats Make Ahead Yogurt Parfaits
hour of sleep instead! feelings of wellness, better sleep, and The Method
Quitting resets your body’s caffeine healthier skin. www.theupperstoryy.com • August 2018 • 11
tolerance, allowing it to work really well on ReducedType 2 Diabetes Risk Pick two days to cook and assemble per
the occasions you really need it to. Article from- caffeineinformer week. That way, you’re not doing all of the
While black coffee actually has been shown work on one day, and you can switch things
Possible Drug Interactions up mid-week so your taste buds don’t get
bored. My recommendation: Sunday after-
Caffeine can interact with other noons and Wednesday nights.
medications causing them to not work as
they should.

Giving up caffeine eliminates this risk.

No More Jitters

One of the leading side-effects of caffeine
or coffee consumption is jitters or shaky
hands. This can range from annoying to
even debilitating for some people.

Quitting can give you your steady hands
back.

10 • August 2018 • www.theupperstoryy.com

relationship relationship
Lifestyle Fashion

Lunch Dinner 20TH1E8BFIGAGESSTHSPIROINGN

We all have those days where you look up and it’s 12:50PM. You’re Coming home after 8+ hours at the office and sitting in traffic TRENDS FROM THE DESIGNER RUNWAYS
borderline hangry and your next meeting starts in 10 mins. You (or getting delayed on mass transit) does not make for an ideal
don’t have time to run out to grab something, so what do you cooking mindset. To beat the urge to pull out your phone and
do? Wouldn’t it be nice if you had a packed option waiting for hit reorder at your favourite sushi place, set yourself up for suc-
you in the fridge? cess. If you ate out at lunch, commit to cooking dinner, but make
something that will take less than 30 minutes.
Next week, try bringing your lunch to work for three days. With
your chopped salad addiction down to only two days, it will feel And remember to give yourself some grace. If you ate in all
more like a treat. Plus, you can pocket that extra $30+. week, and are craving the Thursday pad Thai special from the
place down the street, order it. It’s about balance rather than a
Prep a big batch of your favourite hearty soup over the rigid structure.
weekend and store in individual containers. Or, make a big
batch of your favourite grain, roast two or three different kinds If you are cooking tonight, try a frittata with a simple salad, or
of vegetables and mix and match them. a sheet pan meal that you can prep in 5 minutes and sit on the
couch while it bakes.

Another pro tip. Pack a “way home” apple or equally healthy
snack in your bag. That way, you’ll be less hangry and less likely
to hit the order button or grab an unhealthy option. It will also
hold you over until you can finish cooking.

Recipes to Try Raf Simons spoke about the American dream again for spring, There was definitely a huge Nineties urban vibe happening. It
which he depicted his own particular way; while Laura Kim was expressed in different ways, but the common item was the
and Fernando Garcia’s was a cheerful, spirited rally with tons Windbreaker/parka/anorak jacket. In whatever iteration, it will
of stripes and stars in between from Self-Portrait, Phillip Lim be everywhere next season — from the super casual versions at
and Maria Cornejo. Public School, to the dressier takes at Oscar de la Renta.

Sausage and Potato Roast
with Arugula

Recipes to Try Summer Garden Pasta Recipe A Customizable Frittata

Snacks Fancy pants, anyone? Perhaps fancy jeans? The all-American No neutral ground here, the statement was clear when it comes
staple got the formal treatment at the spring shows as to the preferred spring palette: bright, saturated hues either
No 3PM slump is complete without a good snack. If your office designers paired them with evening attire and in some cases, monochromatically or colorblocked à la Tom Ford. Pictured:
isn’t stocked with snacks, bring some homemade trail mix or a “bewejeled” them enough to take you into a gala. Tom Ford, Carolina Herrera, Marc Jacobs, and Sachin & Babi
few energy balls to hold you over until dinner
Lemony Lentil Soup Best Easy Italian Pasta Salad
THE REWARD
Mediterranean Quinoa It’s festive, it’s glamorous and it’s sheer! Tulle was the fabric Multipockets and multizippers seemed fitting for the multi-
Bowls with Roasted Red Set a goal for yourself. Maybe it’s to bring lunch every day for of preference at the Milan shows. Pictured: Vivetta, Fausto hyphenate women of today. Pictured: Tod’s, Prada, Sportmax,
Pepper Sauce a week. Or to meal prep on Sundays. When you hit your goal, Puglisi, Brognano, Antonio Marras. Gabriele Colangelo.
reward yourself! Take the money you saved by cooking and buy
12 • August 2018 • www.theupperstoryy.com your favourite extravagant coffee drink tomorrow morning, or
stash the saved cash and use it to buy something you really want,
not just another deli salad.

A little prep can go a long way. Start with these simple and
delicious recipes, and I bet you’ll be inspired to keep cooking.

Articles and images- Vegan Richa

www.theupperstoryy.com • August 2018 • 13

relationship relationship
Fashion Lifestyle

How to lose weight

by increasing metabolism naturally

and keep it off FOREVER with a success mindset!

Satin was the dominant fabric during the London shows Known for being the city with an eccentric palette, London
for two great reasons. First, its sheen instantly elevates didn’t disappoint when it came to bold pattern play. From the
any silhouette; second, its inherent fluidity and lightness overcharged florals set against polka dots at Mary Katrantzou
makes it comfortable to wear all night long. Designers from to subtler, more casual variations like the patterned knits
Christopher Kane to Roksanda opted for liquid evening gowns at Burberry, there was a range of day to evening fare for
and dresses. Pictured: Simone Rocha, Peter Pilotto, Roksanda, any occasion. Pictured: Mary Katrantzou, Emporio Armani,
Christopher Kane. Burberry, Temperley London.

• Raw garlic : 1 clove of raw garlic empty stom- in metabolism of carbohydrates and help Your body is the only temple you have to
ach has 7 times more effect on fat burning used stored energy in food for our daily live in, so you can either choose to make
than a supplement and helps reduce High functions. time for your HEALTH NOW or make time
Cholesterol effectively • Green tea: Is known for its high antioxidant for ILLNESS!!!
value and also metabolic properties which
• 1 tsp fenugreek (methi seeds) soaked over- cause small spurts of raised metabolism By Janvi Chitalia
night help with increase in metabolism by through the day. Green tea can be con-
Where New York opted for vibrant, saturated hues, London Sheer, skin revealing fabrics were shown in diaphanous dresses aiding clearing of the digestive tract and in- sumed 2-3 times a day.
took a softer approach to colour for spring with pastels leaving little to the imagination yet done in sophisticated cuts. creased motility
and dusty tones. The romantic shades popped up at nearly Pictured: Ulla Johnson, Mansur Gavriel, Jason Wu, and Jeremy Few tips to help set a success mind-
every show, notably J.W. Anderson, Peter Pilotto and Emilia Scott. • Cayenne pepper ( chillies) : 1-2 green chillies set for weight loss:
Wickstead. Pictured: Marta Jakubowski, J.W. Anderson, Preen a day help create a thermogenic effect due
by Thornton Bregazzi, Joseph. to capsicain in them • Eat with a mindset of love compassion
and happiness to build joy of eating!
The Italian runways were brimming with a quintessential Designers have long mined far-flung cultures for inspiration, • Ginger root: 1/3 chopped or grated ginger
celebratory element — made livelier with party pieces that this season landing in Japan with mandarin collars and kimono root in boiling water is said to show a differ- • Focus on healthy change rather than
can be shaken from dusk till dawn. Pictured: Vionnet, Bottega styles that featured prominently on the runways. Pictured: ence in fat burning deprivation
Veneta, Marco De Vincenzo, Salvatore Ferragamo. Blumarine, Albino Teodoro, Jil Sander, Gucci.
• Cinnamon : 1 pinch cinnamon at bedtime • Take ownership of your health and
Article and images from- WWD is effective in managing glucose levels and weight loss
https://wwd.com/ thereby aid metabolism
• Find a strong“Why”
• Did you know that lowVitamin D3 levels can • Preplan in advance for cheat
lead to fat gain and also when supplement-
ed as per need can help increase metabo- meals , holidays
lism and reduce belly fat storage. Increase • Trust your wisdom when
D3 in the diet by adding more low fat milk
products, meats, chicken, fish and eggs. it comes to your hunger,
stop and ask yourself
• Apple cider vinegar : 1-2 tbsps of apple cider how hungry are you
vinegar empty stomach help prevent con- and how much do
stipation and also maintain blood glucose you need to eat!
levels and metabolic rate

• Zinc : Supplementation of zinc helps reduce
hunger by increasing leptin level (fat burn-
ing hormone levels), foods which are high
in zinc are wheat, pumpkin seeds, spinach,
dates and broccoli

• B vitamin: B vitamin plays important role

14 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 15

relationship relationship
Lifestyle Lifestyle

GUILT FREE DESSERTS TO BROWN RICE KHEER RECIPE. VEGAN RICE PUDDING
INDULGE IN WITHOUT HAVING
Brown Rice Kheer Recipe. Vegan Rice Pudding. Indian Kheer for Diwali festival. Brown Rice simmered in almond cashew milk
TO COUNT THOSE CALORIES with cardamom, roasted nuts and currants or raisins. Vegan Gluten-free Recipe.

Kheer is one of the favourite desserts in the festive season. It is easy, delicious with a dash cardamom or saffron and
simmered for a long time till the rice is soft and almost dissolving into the milk. One of my aunts makes amazing kheer with
soft rice that has soaked up all the milk and flavour, which would be slow cooked, chilled and served. I know rice pudding

can be a like or dislike dish depending on memories and flavours. But for me memories around kheer are about all the
extended family getting together, celebrating festivals and enjoying thick and fresh Indian Rice Pudding.

INSTANT POT GAJAR HALWA – VEGAN CARROT HALWA RECIPE Brown Rice Kheer Recipe. Vegan down. Then add the blended milk to the
Rice Pudding rice. Add sugar, salt, cardamom pod and
Instant Pot Gajar Halwa – Vegan Carrot Halwa Recipe. Carrot Halwa is an Indian dessert, a flourless Carrot Cake Crumble/ cook for 15 to 20 minutes.
pudding that is spiced with cardamom and served during festivals. Vegan Gluten-free Soy-free Recipe. Recipe 3. In another skillet, toast the nuts in 1/2 tsp
oil or on a dry skillet until golden. Add the
Gajar Halwa is a popular Winter-Spring dessert in Northern India. My Dad’s favourite version has grated carrots that get slow Prep Time currants and cook for a minute. Add the
roasted in a skillet over hours to become almost candied and the mix is more like a soft crumble. 15 mins nuts and currants to the simmering kheer.
Cook Time 4. Taste and adjust sweet if needed.
The Carrots get roasted with sugar for a bit then pressure cooked, then roasted again to dry them up. This Instant Pot Halwa 45 mins Continue to simmer until the brown rice
will cook to a softer more pudding like state, and gets close to the stove roasted one after sitting for a bit to cool. I use Total Time is tender to preference and thickened to
1 hr preference. 10 to 20 mins
purple and red carrots for the gorgeous colour that would normally show up only on long roasting. To make this nut-free, 5. Serve warm or chilled. Garnish with
use sunflower seed meal and omit the cashews. Brown Rice Kheer Recipe. Vegan Rice almond slivers or pistachio slivers.
Pudding. Indian Kheer for Diwali festival.
Make this delicious dessert for Holi (the festival of colours coming in March) or valentine’s day Brown Rice simmered in almond cashew Recipe Notes
(use more purple carrots!) milk with cardamom, roasted nuts and
currants or raisins. Vegan Gluten-free Recipe. To make Mango Kheer: Cool the pudding to
Instant Pot Gajar Halwa - Indian moist Once the mixture starts to stick and is dry- Course: Dessert 1. Combine brown rice with 1.5 cups water room temperature. Fold in 1/2 cup or more
Carrot Halwa Vegan Dairyfree • 1/4 tsp ground cardamom ish. Switch off and let it sit. The pot will be Cuisine: Gluten-free, Indian, Vegan and cook over medium heat for 30 ripe mango puree. Unripe or citrusy puree
• pistachios or cashews for garnish hot for a while, let the carrot mixture slow Servings: 2 minutes. If using white basmati rice, cook might curdle the milk.
Recipe cook in the heat for 15 mins or so. Stir once Calories: 501 kcal for 11 minutes or until al dente.
Instructions in between. When the mixture is warm- To make grain-free pudding: Use grated
Prep Time cool, serve, or store refrigerated. Garnish Ingredients 2. Blend almond milk with the cashews carrots instead of rice. Toast in 1 tsp oil for
10 mins 1. Put the Instant pot on Saute (Stove top with chopped cashews or pistachios to until smooth. Add a splash of water to the 5 minutes, then add the milk mixture and
Cook Time pressure cooker over medium heat). Add serve. • 1/2 cup brown basmati rice soaked for 15 simmering rice to bring the temperature continue step 2 onwards.
25 mins vegan butter or oil. mins, then drained
Total Time Recipe Notes Nutritional values based on one serving
35 mins 2. Add cashews and cook until golden. Stir • 2.5 to 3 cups almond milk
occasionally. About 2-3 minutes. Add For additional mava flavor, add a 1/4 tsp • 3 to 4 tbsp raw cashews
Instant Pot Gajar Halwa / Gajrela - Vegan dates/raisins and cook for a few seconds. nutritional yeast with the salt. • seeds of 2 pods of cardamom
Carrot Halwa Recipe. Carrot Halwa is an Indian • a good pinch of salt
dessert, a flourless Carrot Cake Crumble/ 3. Add carrots, sugar, salt and almond meal To make this nut-free, use sunflower seed • 1/4 cup raw sugar
pudding that is spiced with cardamom and and mix well. Cook for a minute. Add non- meal instead of almond meal, and omit the • 2 to 3 tbsp chopped raw nuts like cashews
served during festivals. Vegan Gluten-free Soy- dairy milk and mix in. cashews.
free Dairy-free Recipe. pistachios
Course: Dessert 4. Close the lid. Pressure cook for 6 to 7 • 2 to 3 tbsp currants or raisins
Cuisine: Gluten-free, Indian, Vegan minutes manual, hi in Instant pot. (3 mins Instructions
Servings: 4 over medium heat in stove top pressure
Calories: 225 kcal cooker). Let the pressure release naturally.
Open the lid, Mix in the cardamom.
Ingredients Taste and adjust sweet if
needed.
• 1 tbsp vegan butter or oil
• 3 tbsp cashews 5. Put the pot on saute and
• 3 tbsp chopped dates or raisins, or currants cook the mixture for 3
• 2.5 cups of shredded carrots rainbow carrots to 4 mins to roast it
well and to dry out
or red or a combination of purple and red the liquid. Stir well
• 4 tbsp sugar in between to avoid
• 1/8 to 1/4 tsp salt use 1/4 tsp if using oil sticking. At this
point you can add
instead of vegan butter another 2 tsp vegan
• 1/4 cup almond meal butter and mix in.
• 1/4 cup non dairy milk such as almond or

soy , use 1/2 cup if your carrots are not very

16 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 17

relationship relationship
Lifestyle Travel

TOASTED COCONUT BALLS – TOASTED COCONUT LADOO 5 stunning beaches
in India you must visit
Toasted Coconut Balls – Toasted Coconut Cardamom Ladoo. 4 Ingredients! Ready in 20. Soft balls of coconut, coconut milk, Need to relax? Well, you know there’s
cardamom and coconut sugar to celebrate the (Indian) festival season. Use other flavours of choice like vanilla, cardamom
no better form of relaxing than
or lemon zest to make lemon coconut snowballs. unwinding on the sandy shores
Just like Dals, there are many many variations of Ladoos (Sweet balls) depending on the region, family, festival and of a beautiful beach. Whether it’s
preference. These fudgy balls of coconut have just 4 ingredients. Shredded coconut, coconut milk, cardamom and sugar or reading a book by the tranquil waters of a
hidden paradise, or looking for an adventure
sweetener of choice. at some happening oceanfronts, here are 5
Toast the shredded coconut until nicely golden brown. Add coconut milk or coconut cream and cook for a minute. Add stunning beaches in India that you must
cardamom and sugar and continue to mix and cook until the liquid dries out. Cool, shape and serve! You can use dried visit at least once.
shredded coconut or fresh shredded coconut for these Ladoos. Fresh shredded coconut can be found in Indian stores in
Radhanagar beach, Andaman
the frozen section. Or if you can find a fresh coconut, shred your own. islands
Dried shredded coconut often is not fine. Pulse it a few times to reduce the shred size so that the coconut can absorb the
liquid and flavour better and make less chewy ladoos. I use cardamom in these ladoos because I love fresh cardamom and The Andamans boast of a host of beauti-
this is a ladoo. Use other flavours such as a dash of vanilla extract, some lemon zest for some amazing zesty coconut balls. ful, untouched beaches that have made it
a pilgrimage spot for beach lovers all over
Toasted Coconut Balls - Toasted shredded coconut • seeds of 1 green cardamom pod or use the world. You can experience the natural
Coconut Ladoo • 1 cup full fat coconut milk or coconut other flavors as vanilla, cinnamon, lemon beauty and awe-inspiring surroundings of
zest etc. Havelock Island at Radhanagar beach, one
Recipe cream for fudgier of the most popular travellers’attractions on
• 1/3 cup or more raw sugar coconut sugar the island. Over here, you can sit back and
Prep Time or jaggery powder or date sugar enjoy clear azure waters that are washing
5 mins over glistening white sands, which is truly
Cook Time • a pinch of salt a sight for sore eyes. You could also explore
25 mins the 2-km frontage of the beach with family
Total Time Instructions or friends if you’re feeling a little adventur-
30 mins ous. In short, Radhanagar beach is a tranquil
1. If using dried shredded coconut, pulse and mesmerizing place that you won’t want
Toasted Coconut Balls - Toasted Coconut the coconut shreds in a blender to make to leave.
Cardamom Ladoo. 4 Ingredients! Ready small shred or coarse meal size shreds
in 20. Soft balls of coconut, coconut milk, and set aside. Pulse for a few seconds, 3 Cavelossim beach, Goa
cardamom and coconut sugar to celebrate to 4 times. Crush cardamom seeds in a
Indian festivals. Use other flavors of choice. mortar and pestle and set aside. This gem in the south of Goa is undoubt-
Makes 8 to 10 balls edly one of the best beaches the state has
Course: Dessert 2. Dry toast the coconut in a skillet over to offer. It’s a known fact that beaches in
Cuisine: Gluten-free, Indian, Vegan medium low heat. Toast until most of South Goa are cleaner and calmer com-
Servings: 5 the coconut is golden. 3 to 5 mins. Stir pared to the more famous ones in the
Calories: 275 kcal occasionally to avoid burning. north. So, don’t be a populist! Explore Cave-
lossim beach, and relax in some peace and
Ingredients 3. Add coconut milk/cream and cardamom, quiet. This beach is lined with a number of
cook for 2 mins. shacks and restaurants that offer great food
• 1.5 cups dried shredded coconut or fresh and drinks that are value for money. There’s
4. Add sugar and salt, increase heat to so much to do here! There’s all sorts of fun
medium and cook for 15 to 20 mins, or waiting for you at Cavelossim beach-- right
until the mixture completely absorbs the from sunbathing and listening to the sound
liquid and does not leak any moisture of the waves, to just chilling with a cocktail
when squeezed or pressed. at one of the beach’s many shacks

5. Cool to room temperature, them shape www.theupperstoryy.com • August 2018 • 19
into balls. Serve!

6. Keep covered on the counter for the day
and refrigerated for upto a week.

Recipe Notes

Use other flavors of choice like (1/2 tsp or
more) vanilla, cinnamon or 1 tsp lemon zest
to make lemon coconut snowballs.
Add 1 to 2 Tbsp cocoa powder with the
sugar to make chocolate snowballs.
Nutritional values based on one serving ( 2
balls)

Articles and images- Vegan Richa
https://www.veganricha.com/

18 • August 2018 • www.theupperstoryy.com

relationship relationship
Travel Fashion

Papansham, A.K.A. Varkala beach, Little Vagator, A.K.A. Ozran beach, MONSOON MAKEUP
Kerala Goa
TIPS AND TRICKS
Now, this little beauty may be a little difficult Now, this little beauty may be a little difficult Monsoon!!
to find, as it’s nestled away somewhere to find, as it’s nestled away somewhere hot beverages, include black pepper and • A clean head will prevent fungal and
between Anjuna and Vagator, in the north between Anjuna and Vagator, in the north The most romantic and beautiful season, but ginger. bacterial infections.
of Goa. You have to go down a series of really of Goa. You have to go down a series of really your skin and hair have a love hate relationship • Water is the way to go it doesn’t change
steep steps to get there-- but it’s worth all steep steps to get there-- but it’s worth all with the rains! Don’t worry I am going to with season. It remains constant! so drink • You can also use a leave-in conditioner in
the effort. It’s a peaceful beach that’s lined the effort. It’s a peaceful beach that’s lined give you some amazing tips and tricks to sail loads and loads of water.. your hair during the rainy season. The leave-
with palm trees, and is full of little coves with palm trees, and is full of little coves through the season comfortably. in conditioner will work as a protective layer
that really lend to its charm. Little Vagator, that really lend to its charm. Little Vagator, Moving on to make-up! on the hair.
or Ozran beach, as it’s also known as, has an or Ozran beach, as it’s also known as, has an High humidity affects our skin and hair
unmatchable sunset, a few shacks, plenty of unmatchable sunset, a few shacks, plenty of both because of constant sweating and • Avoid heavy makeup during monsoons • Ensure that hair are dry once you are out
pleasant hotels, and is really beautifully lit pleasant hotels, and is really beautifully lit accumulation of oil. • stay low on foundation let the skin breathe.. of the rain. Do not keep you hair tied up if
at night. The beach itself is isolated, and is at night. The beach itself is isolated, and is they are wet. This will make them smell bad
almost never crowded—it’s meant for that almost never crowded—it’s meant for that Let’s get started with skin: and even if you do you a light liquid and increase the chances of infection. Use a
perfect summer escapade. perfect summer escapade. foundation. or you could also use a mousse wide toothed comb to detangle hair when
• Stay away from dampness . Monsoon is a foundation which has a mix of foundation it is wet I always like to use some Moroccan
20 • August 2018 • www.theupperstoryy.com Agatti beach, Lakshadweep season of infections. Monsoon and wetness and powder if not.. a light foundation and oil as it really helps to detangle knotted hair.
go hand in hand but try and stay dry as compact or loose powder is a must! Do not put excess pressure while combing.
This exotic beach that is actually an island, much as possible. Dampness causes skin • a cream blush because it will last longer.. Hair roots are weak in the moist weather
is named after the coral atoll it’s situated rashes and infections, attracts microbes and and topping it with a powder will help it and can cause hair breakage. Also wash the
on, and really seems like something out leads to skin infections. An anti-bacterial stay in place! comb you use frequently.
of a dream. With clear turquoise waters, toner will prevent skin breakouts and • a gel liner! waterproof is a must! a gel
and soft white sands with a single road infections. based kajal is also fine. Try and set with eye • Braid your hair: If you have long hair, make
running through the island, Agatti’s charm shadow.. sure to braid it before you go to bed. It
is undeniable. Isolated, quite, and serene, • It is always important to keep the skin clean • I would absolutely avoid mascara if I was strengthens your hair follicles and also
this is a holiday destination you’ll always and moisturized .Monsoons may make intending to get wet, or if there was a slight prevents breakage.
remember. It has plenty of watersport your skin dry, itchy or flaky. Moisturizing chance also but otherwise goes without I hope this article helps you this monsoon
facilities available for entertainment, helps the skin to stay hydrated. Keep your saying waterproof mascara.
pleasant hotels for accommodation, and skin clean to avoid any fungal infection, • Last but not the least; no lip gloss while season. Happy Monsoons!
offers a number of exploration possibilities which can occur quickly during this time. travelling or going out. Try keeping it as Ishita Khanna who just recently did a
for the adventurer in you. Here, you can rent Use a toner each time you wash your face matte as possible! lip gloss only when you
a cycle and travel the island, and then enjoy to close the pores and restore your skin’s pH are going to be indoors. Not outdoors or it masterclass with Kim Kardashian and her
the seafood delights the local shacks have balance . Exfoliate body and face with mild could spread all over. makeup artist Mario Dedivanovic has been
to offer. What more could you ask for? scrubs to get rid of dull and dead skin cells. in the industry for almost ten years now she
Use scrub every 3 days on face and body to Finally on to Hair: started as a 16 year old. One of the youngest
Image credits: Thrillophilia, Travel soften the skin and keep the dead skin cells celebrity make-up artist and hair stylist worked
Idea India, Indiamarks, The Varkala away. • If you spend a lot of time in the rain then with some amazing starts like Irrfan Khan,
you should use an antibacterial shampoo to Nawazuddin Siddiqui, Aditi Rao Hydari, Krystal
Beach Resort, Cloud9Miles. • Sunscreen is one of the product you have wash hair. This will help get rid of bacteria Dsouza, Diana Penty, Yami Gautam, Lauren,
to live by in monsoons. Apply sunscreen from rain water and avoid scalp issues such Salman Yusuf Khan, Scarlet Wilson, Shibani
religiously all over the face, neck and to the as itchiness and sweat. Wash your hair at Kashyap, Neeta Lulla, Masaba Gupta, Narendra
exposed areas when indoor or outdoor .Use least twice a week: Make sure your scalp Kumar Ahmed, Papa don’t preach, Dimpy
a sunscreen even on a cloudy day. UV rays is clean. Shampoo and condition your hair Shroff to name a few.
affect in every season. Moisturising your two to three times a week and use a comb She has also worked with publications like
face is equally important. Use a light lotion- to spread the conditioner evenly. Always DNA Navi Mumbai, Elle, Femina, CineBlitz,
based moisturiser or serum, which will apply the conditioner on hair and not the Mumbai Mirror and Stylespeak to name a few!
gently rehydrate your skin. scalp, then let the hair dry naturally.
Worked on shows like Jhalak Dikhla Ja,
• monsoon is also meant to eat fried items • Avoid using extremely hot water while Nachh Baliye, Star Parivar Awards, Big Star
and road side food. To combat monsoon rinsing your hair. Entertainment amongst others.
infections eat healthy and warm food, drink
You could also see her tutorials on makeup
and Hair on Tatasky Beauty!

www.theupperstoryy.com • August 2018 • 21

cover story cover story
Shagun Gupta Shagun Gupta

DON’T JUST LIVE... Shagun Gupta has a desire to create specializes in creating signature looks that signing jewellery, personal style consulting,
and share all things beautiful. The has always enticed and delighted a high red-carpet appearances and distributing
Shimla-born fashionista has influ- profile clientele. Her clothing exemplifies wine accessories. The glam mum-of-two
enced wardrobes of the celebrated in contemporary styles, gorgeous fabrics is also geared up to float her production
ones with her enormous cachet in fine jew- and avant-grand colors. As a certified GIA house venture. Her company Grape to Glass
ellery, bridal wear and luxury accessories. In- gemologist from London, Shagun’s love for distributes Riedel Crystal and Vinturi Aera-
spired by her penchant for high life, Shagun colored stones is reflected in her creations tors, undeniably the finest wine accessory
has enjoyed unbridled success in fashion & which are splendidly embellished in exotic brands around the globe. A seasoned wine
celebrity makeover for over two decades. trinkets. Been brought up in an illustrious connoisseur, Shagun relishes the flavours
Her meticulous rise as trendsetter has been family of jewelers, her designs are mani- of delectable vintage and has great sense
closely watched by stylish women, many festations of inspired dreams that beholds of appreciation for wines from different es-
of whom have often asked her to fashion every Shagun Gupta creation. A globetrot- tates, regions and countries.
them in her own personalized creations. ter, her collections have been shaped by di-
She has great dress sense and believes that verse culture of continents she has traveled, Shagun is a fitness enthusiast who be-
one could be elevated in the eternal pas- lived and explored. lieves healthy living has had an undeni-
sion of beauty. able influence in her eventful lifestyle. She
There are many strings in Shagun’s enter- counts Milan and Paris as the beacons of
Her flagship label ‘Shagun Classique’ prising bow from curating social events, de- luxury and high life.

22 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 23

cover story cover story
Shagun Gupta Shagun Gupta

24 • August 2018 • www.theupperstoryy.com Up close

&Personal
What does style mean to you? jewellery ---- for me both are equally
challenging and equally satisfying when
Style is a reflection of your Carriage and I give proper justice to my Creation.
Personality..My mission in life is not only
to survive..But to aspire and Inspire.. style Rfaipried
is a way to show who you are without
having to speak. One fashion trend that you love
and one trend that you would
From being a Trendsetter to never follow
curating social events to being
an entrepreneur and a fitness I am most comfortable in Smart Casual
enthusiast, how do you manage and I feel every trend suppose to be
it all ? unique and represent Individuality – So
I prefer my own trend.
Firstly --- it’s just all about Passion .. I love
fashion and fashion is my Passion. Your fitness mantra
Secondly --- You have to think like a Man,
act like a Lady, look like a young girl and Do it now and Do it regularity weather
work like a horse.. you are feeling high or low, coming early
or late night --- Don’t Break the Chain.
women are known for being multi
taskers.. we just have to learn to breathe Define Shagun in three words
and smile.
Always Willing to Learn.
What motivates you to get up
in the morning and don one of Your go to fashion destination
your numerous hats?
Milan
Firstly --- The desire to achieve various
goals in my life, that motivates me every If you were a book, what would be
single morning. the title
Secondly --- Optimism Thinking that
today I can do better than yesterday. Friendly Girl.

Tell us more about Shagun as a Three things that you always carry
person in your handbag

It’s very simple – Simple at heart and try- My Baccarat Perfume , Tom ford Sheds
ing to deal the best way possible with and Huda Lipstick.
the world around me.
If you could do a complete make-
How would you define your over for one person who would
journey from where you started that be and why?
to now?
Vidya Balan
Its been a fulfill journey of learning and I would encourage her to wear more
experiencing different kind of challenges. trendy and modern outfits.

Fashion or Jewelry- what is
more challenging to design for
you?

Fashion or Jewelry ---- Well it’s always a
task to match the right dress for the right
occasion and style it up with the right

www.theupperstoryy.com • August 2018 • 25

TUS Directory Sr. No. Name Profession E-mails

Sr. No. Name Profession E-mails 36 Manjari Agarwal Jewellery Designer/Event planner [email protected]
37 Meenu Sujan Home-maker [email protected]
1 Aakriti Khetan Advocate [email protected] 38 Meghna Ghodawat Business [email protected]
2 Aarti Virwani Active Wear designer [email protected] 39 Mehak Jagwani Home-maker/Jeweller [email protected]
3 Aasia Nadiadwala Business [email protected] 40 Mona Patel N/A [email protected]
4 Aksha Kamboj Home-maker [email protected] 41 Naazi Kohli Home-maker [email protected]
5 Aminder Madan Home-maker [email protected] 42 Naina Parekh Fashion Designer & Industrialist [email protected]
6 Amrita Arora Dentist/Home-maker [email protected] 43 Namrata Puri Home Décor [email protected]
7 Anchal Poddar Home-maker [email protected] 44 Namrata Talreja Night wear designer [email protected]
8 Anu Agarwal home-maker [email protected] 45 Nandata Virwani Designer [email protected]
9 Bina Anand Home-maker [email protected] 46 Neelam Raimalani Jeweller [email protected]
10 Bulbeer Gandhi Business [email protected] 47 Neeru Mehta N/A [email protected]
11 Chaitali Barot Business N/A 48 Neha Jain Home-maker [email protected]
12 Deepa Jagwani Jeweller [email protected] 49 Neha Oberoi Make-up Artist [email protected]
13 Deepa Rathod Fashion Designer [email protected] 50 Nidarshna Gowani Home-maker N/A
14 Dimple Duggar Business [email protected] 51 Nikita Kaur Sahani Make-up Artist [email protected]
15 Dimple Kanungo N/A [email protected] 52 Nitesha Golecha Imitation Jewellery [email protected]
16 Dimple Marwah Home-maker [email protected] 53 Paridhi Jain Home-maker [email protected]
17 Dimple Zaveri Home-maker [email protected] 54 Parmeet Chaddha Home-maker [email protected]
18 Dipika Topiwala Professional [email protected] 55 Parveen Sethi Home-maker [email protected]
19 Dr. Anjali Shere Hair Transplant Surgeon [email protected] 56 Payal bhasien Entrepreneur/ Pioneer honey [email protected]
20 Dr. Gitanjali Nandini Cosmetic dermatologist [email protected] 57 Pinky Kandhari Real Estate [email protected]
21 Ekta Anand Home-maker [email protected] 58 Pooja Dhandha Home-maker/ Fashion blogger [email protected]
22 Farhad Dadi Interior Designer [email protected] 59 Pooja Jain Home-maker [email protected]
23 Gurpreet Ghura Make-up Artist [email protected] 60 Pooja Jain Home-maker [email protected]
24 Hiral Kanakia Director Head Employee Relations [email protected] 61 Pooja Mehta Home-maker [email protected]
25 Jasmeet Kohli Home-maker [email protected] 62 Preeti Chaddha Home-maker [email protected]
26 Jharna Ranglani Home-maker [email protected] 63 Preeti Tibb Home-maker [email protected]
27 Juveria Shaikh home-maker [email protected] 64 Pretika Tulsiani Jeweller [email protected]
28 Kiran Purswani Home-maker [email protected] 65 Priti Bafna Home-maker [email protected]
29 Krina Rohera Jewelry Designer [email protected] 66 Priti Doshi Home-maker N/A
30 Krishaa Ghanasingh Jeweller [email protected] 67 Priti Surana Business [email protected]
31 Krishya Rohra Hair Extensions [email protected] 68 Priya Saberwal Jeweller [email protected]
32 Lavina Khanna Fitness expert [email protected] 69 Priyanka Agarwal Event Organiser [email protected]
33 Leena Prabhoo Counsellor/Life coach [email protected] 70 Priyanka Kalra Jewellery Designer [email protected]
34 Lydia Matta Fashion Designer/ Home-Maker [email protected] 71 Priyanka Mosaria Events National Décor [email protected]
35 Mahira Mankani Jewelry Designer [email protected] 72 Purva Mehta Dealer Real Estate [email protected]
73 Purvi Malani Chartered Accountant [email protected]
74 Radhika Kapoor Home-maker [email protected]

26 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 27

Sr. No. Name Profession E-mails Sr. No. Name Profession E-mails
114 Shivika Agarwal
75 Rakhee Vaswani Celebrity Chef [email protected] 115 Shreya Mansokhani Professional [email protected]
76 Rashi Aggrawal Home-Maker [email protected] 116 Shruti Tejwani
77 Rashi Maniar Director Noble Pharmacy [email protected] 117 Shweta Rasiwasia Home-maker [email protected]
78 Raveena Aswani Jeweller [email protected] 118 Shwetal Gupta Photographer [email protected]
79 Rebecca Dewan Fashion Designer [email protected] 119 Smriti Agarwal
80 Reema Bajaj Interior Designing [email protected] 120 Sona Bhasin Home-maker [email protected]
81 Reena Gandhi Fashion Designer [email protected] 121 Sonal Jain
82 Rehanumaa Contractor Home-maker [email protected] 122 Sonal Sureka Home-maker [email protected]
83 Reshma Ajbani Event Designer [email protected] 123 Sonalli Gupta
84 Reshma Mehta Luxury Travels Business [email protected] Home-maker [email protected]
85 Rima Kapadia Entrepreneur [email protected] 124 Sonu Ahuja
86 Rinku Tandon Blogger/Writer [email protected] 125 Suman Manik Home-maker [email protected]
87 Rinky Poddar Home-maker [email protected] 126 Sunita Gupta
88 Rippi Sethi Fashion Designer [email protected] 127 Switty Sadrangani Tarot reader  [email protected]
89 Rishika Agarwal Home-maker [email protected] 128 Tammanna Phewani
90 Ritu Chaddha Tarot reader N/A 129 Tanaya Gupta Business [email protected]
91 Ritu Ruia Home-maker [email protected] 130 Tanuska Kochhar
92 Rohini Chagti Home-maker [email protected] 131 Tarang Jain Transformation, Empowerment [email protected]
93 Roshini Saraf Business of commodities [email protected] 132 Usha Mirchandani facilitator
94 Rupa Chandan Energy Tranformer, Numerologist [email protected] 133 Varsha Jain
95 Safina Anand Home-maker [email protected] 134 Vimi Chhabra MD Pal fashions/Real-estate [email protected]
96 Sakshi Manchanda Home-maker [email protected] 135 Vinisha Tulsiani
97 Salome Sathaye Events [email protected] 136 Yoma Mathrawla Entrepreneur [email protected]
98 Saloni Rupani Self Employed [email protected] Jewellery Designer/Finance classes [email protected]
99 Samaira Tolani Fashion Designer [email protected]
100 Samriddhi Agarwal Home-maker [email protected] Salon business [email protected]
101 Sanya Bajwa Fashion Designer [email protected]
102 Seema Prakash Home-maker [email protected] Angel Card Reader [email protected]
103 Seema Singh Home-maker [email protected]
104 Shailey Arya Home-maker [email protected] Home-maker [email protected]
105 Sheetal Vijan Home-maker [email protected]
106 Sherry Anand Home-maker [email protected] Home-maker [email protected]
107 Shikha Arora Home-maker [email protected]
108 Shikha Chaudhary Customised Trunks Business [email protected] Home-maker [email protected]
109 Shilpa Changlani Home-maker [email protected]
110 Shilpa Khurana Fashion Designer [email protected] Fashion Designer [email protected]
111 Shilpy Bansal Home-maker [email protected]
112 Shipra Shetty Home-maker [email protected] Jeweller [email protected]
113 Shivali Sharma Home-maker [email protected]
Home-maker [email protected]

Home-maker/Jeweller [email protected]

Image Consultant [email protected]

Wasan Knowledge Hub is a leading Image, Style & Finishing academy in Mumbai. Our trainings are international level programmes
covering all aspects of image & etiquette, styling, grooming and personality development that are required to improve your professional
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28 • August 2018 • www.theupperstoryy.com www.theupperstoryy.com • August 2018 • 29

WWW.WASANKNOWLEDGEHUB.COM

"Touching lives" being the mission of Wasan Knowledge Hub, by bringing together Wockhardt Foundation,
Director Dr. Huzaifa Khorakiwala and Wasan Knowledge Hub Directors Mr Tarun Wasan & Mrs Ekta Wasan have

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