Dashi Diet Keto - undermines your success with weight loss.
Dashi Diet Keto Don't put foods in a 'good' or 'bad' category. Forbidden foods suddenly increase their appeal. If you put something on a "no" list you instantly want it more. Learn that everything can be enjoyed in moderation, but high-calorie foods should be limited in general on a daily basis. We also link our behavior to the foods we eat and start saying "I was bad" when we made an unwise food choice in a momentary lapse of judgement. This is damaging to your self-esteem and undermines your success with weight loss.