Summer_#2

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WEDDING GUIDE

Summer Edition

#2



CONTENPTSage
pre-wedding 10
- about hermanus
- things to do
- resturants to go

decor 04
- candles
- chairs
- flowers

attire & accessories 03
- shoes

- jewelery
- hats

fitness 05
- pilates

nutrition & beauty 02
- veganism

eco-friendly 06
- how to & ideas

entertainment 07
- cocktails & music

honeymoon 08
- grootbos

something different 10
- glamping weddings

PRE-WEDDING

01

ABOUHTermanus

Hermanus is a little seaside village very well-known for its whale watching and vast mountain scapes. It
has an abundance of beaches in the Walker Bay that only ad to its charm. It used to be a little fishermans
village making it full of rich culture. It is an ideal holiday destination and is always filled to the brim with
tourists and holiday makers in the warmer months.

A COUPLE OF THINGS YOU MAY FIND INTERESTING

Fernkloof Nature Reserve holds over 1600 different plant species.
The Cliff Paths are 12km long going from The New Harbour to Grotto Beach.
There are 2 Blue Flag Beaches: Hawston Beach & Grotto Beach.
The Hemel-en-Aarde Valley is home to world-renowned Pinot Noir & Chardonnay.
It also has some of South Africa’s highest ranked Sauvignon Blanc & Shiraz.
Hermanus is known for its amazing land-based whale watching opportunities.
There is a Whale Crier who lets everyone know where the Southern Rights are.
The Golf Club is a 27-hole course known as one of the most beautiful in the country.
The Old Harbour has a small museum displaying the town’s marine & natural history
it also contains The South African Shark Conservancy for anyone to walk through.
Popular events: Whale Festival, Kalfiefees, Food & Wine Festival, Flower
Festival & many other markets & special events around Hermanus.

02

ACTIVITIHEiSking

There are endless amounts of well maintained hiking trails in Hermanus and its surrounds.
One of these trails is the 10km cliff path that runs from the New Harbour to Grotto beach passing through a
couple of landmarks: Fick’s pool, Bientangs cave, the Old Harbour, The Marine pool and loads more. There
are many access points to this magnificent pathway so you can decide how long you’d like to walk for.
Another example of Hermanus’ wonderful trails is the 50kms of very well maintained trails through the
Fernkloof Nature Reserve where you will come across an incredible amount of different bird and plant
species and you may eve spot the odd little buck or a troop of cheaky baboons. You could do all these trails
on your own or you can book a guided tour that will cater for any fitness levels and provide expert information
about all the fauna and flora you come across on your tour.
Another very special hiking option would be to do the five day Whale Hiking Trail curated by Cape Nature
where you will be taken from the De Hoop Reserve all the way along the coast through various reserves
until you reach the Hawston Harbour. Every night you will be provided with comfortable accommodation.
To do any of these is truly an incredible experience for any outdoor lover. The trails range from beginner
to advanced so there is something for everyone to enjoy on their holiday.

03

ACTShIaVrkICTagIeEDSiving

http://www.sharkwatchsa.com/en/home/
Tel: 079 930 9694
Facebook: @MarineDynamics
Address: 5 Geelbek Street, Kleinbaai
Western Cape, South Africa
When on the boat with Marine Dynamics you will see anything including great whites, bronze whalers,
seals, whales, sting rays or even an orca or two if you’re extremely lucky. In 2017 there was a incident
where orcas came into the bay and started killing great whites by eating only their livers and ever since
then it’s been very difficult to predict the behaviour of the great whites.
The crew members provide more than professional service and excellent customer care - each one is
also a fountain of information and eager to educate, inspire and inform guests about every aspect of the
sea and its inhabitants aiding in the conservation of all marine life through awareness of guests.

04

ACTIVITWIiEneSTours

https://www.hermanuswinehoppers.co.za/
Address: Stall 18, Village Market, Market Square street, Hermanus
Tel: 076 991 2498
Email: [email protected]
Take a trip on our unique HOP-ON HOP-OFF safari-style wine routes and discover the boutique wineries of
the stunning Hemel-en-Aarde Valley in a truly unforgettable way.
Our fleet of safari-style vehicles offer a distinctively South African experience for you to take in the
breath-taking beauty and ‘champagne air’ of this picturesque valley while exploring the world-class winer-
ies at your own pace.

05

HAerCmaTnIuVs FIToreIstEASdventures

https://www.saforestadventures.co.za/ 06

Address: Hemel & Aarde road R320, Hemel & Aarde valley.
Tel: 021 795 0225 / 079 495 3987
Email: [email protected]

Tree top Ziplining

https://youtu.be/N4IBm16EyOQ
The tour extends from our mountain, over a small
waterfall, between the Poplar Trees and over the
canyon. This a memorable experience for any one
from the age 6 and up. Up to 50 meters above the
ground 2 guides will help you front platform to
platform while you experience our amazing views.

Quad Biking

https://youtu.be/sPXz5E6c_oI
No previous experience required. This is a must as
it is rated as one of the top trails in South Africa and
has often featured in movies, commercials and on
a number of travel agent itineraries. The route goes
through Hamilton Russell and Southern Right wineries
and up the mountain and through the fynbos
kingdom into the Fernkloof Nature Reserve. Whale
spotting from the half-way vantage point allows you
to see everything!

Paintballing

https://youtu.be/La8DI4u6Lhg
The paintball field has hosted thousands of players
from Bachelors parties to huge corporate bookings.
We only play with compressed air as to ensure that
our equipment has an extra shelf life. Bookings for
our paintball filed is essential as we are extremely
popular and we sometime host up to 6 games a day.

Sand Boarding

https://youtu.be/n6ysExWmzqg
One of Africas highest commercial sand boarding
dunes a stone throw away from Cape Town in
BettysBay. Guides will provide you with training and
safety on the dune, once our training session has
finished you will start off with a smaller section of
the dune and progress as you get more confident.

NIGHT BERFOestRaurEants

Lizette’s Kitchen

Opening times: Monday – Thursday, 9am – 10pm Friday – Saturday, 9am – 10pm Sunday, 9am – 9pm
Tel: 028 314 0308
Email: [email protected]
Facebook: @Lizetteskitchen
Address: 20 8th Street, Voelklip, Hermanus, Western Cape
Situated in a beautifully renovated, turn-of-the-century farmhouse, this vibrant bar-restaurant bordering the
Voelklip circle encompasses all the elements that make country hospitality so wholesome, which is probably
the reason behind Reuben Riffel’s rating as one of the Cape’s hidden gems. Now, in its sixth year, Lizette
continues to offer quality gastro fare in warm surrounds.
The indoor fireplace gives comfort in winter, while the outdoor deck beckons on sunny days – a gem all year!

Origins at The Marine

Opening times: Monday – Sunday, 12pm – 2.30pm; 6pm – 9.30pm
Tel: 028 313 1000
Email: [email protected]
Address: The Marine Hotel, Marine Drive, Hermanus, Western Cape
Mere metres from the famous cliff path – offering some of the best whale-watching vistas in the world – this
elegant eatery boasts a variety of small plates and elegant mains from a crafted, seasonal menu. Crafted
around essentials of the earliest inhabitants of the area, the Khoisan, the menu incorporates items such as
“Shoots, Stems & Leaves” and “Hunted and Gathered” and, being so close to the ocean, seafood dishes are
abundant. For the innovations of the day, see The Chef’s Blackboard, offering three refreshing dishes each
day, as chosen by head chef Tronette Dippenaar.

07

Burgundy Seafront Restaurant

Opening times Monday – Sunday, 8am – 9pm
Tel: 028 312 2800
Email: [email protected]
Address: 7 Harbour Road, Hermanus, Western Cape
On the edge of the bay and a stone’s throw from the historic old harbour, Burgundy Restaurant offers front-row
seats to the greatest whale display on Earth – with tasty home cooking to boot. The menu is not only extensive
and original, but during whale season (July to December), you’ll bear witness to the whale crier blowing his
kelp horn to notify visitors of the majestic creatures frolicking nearby.
If you’re looking for the best appetizers in town, swing by Tapas, just next door. Their delicious and fragrant
small plates, ranging through everything from calamari strips and flatbreads to long-stemmed broccoli and
chicken satays have the locals constantly returning for more! The interior is light, bright and refreshing.

Rossi’s Italian Restaurant

Opening times Sunday – Thursday, 11am – 9.30 pm Friday & Saturday, 11am – 10pm
Tel: 028 312 2848
Email: [email protected]
Address: 10 High Street, Hermanus, Western Cape
Located in a restored Fisherman’s Cottage built in 1924, and in business since 1985, Rossi’s is somewhat of
a Hermanus institution – boasting the title of the oldest operating restaurant in the seaside town. Rustic decor
and a hearty atmosphere are part of the vibe, but the infamous Rossi’s pizzas are its major draw-card. Not a
fan of pizza? There’s steak, chicken, pasta and seafood dishes in abundance. Enjoy an ice cold beverage and
meal on the street-facing pavement in summer, or cosy up around the pizza ovens inside during winter. It’s the
perfect spot for a family meal or date night.

08

Fabio’s Ristorante

Opening times Monday – Sunday, 11am – 10pm
Tel: 028 313 0532
Email: [email protected]
Address: 60 St Peters Lane, Hermanus, Western Cape
This Italian, family-owned hotspot is a favourite among locals (and out-of-towners) craving those generous and
flavourful dishes mamma used to make. Situated under a crop of green trees with a picturesque ocean glimpse
from the sidewalk deck, this buzzy locale in the heart of the village serves every Italian staple from antipasti
to zuppa del giorno, traditional pizzas and pasta. The wide ranging wine list offers Italian imports and Overberg
gems. An evening at Fabio’s will have you dreaming of cobbled alleyways off the main piazza in Roma.

Fisherman’s Cottage

Opening times Tuesday – Saturday, 6pm – 9pm Friday & Saturday, 12pm – 3pm
Tel: 028 312 3642
Email: [email protected]
Address: 3A Harbour Road, Hermanus, Western Cape
As per its name, this 19th-century cottage specialises in the ocean’s bounty. Infamous for its gigantic seafood
platters, and similarly favoured for its consistently delicious smoked pork belly with cured hake, seafood curry,
flourless chocolate torte dessert, and daily selection of blackboard items, there is much to desire! Sit outside
on the wooden benches when the sun’s out, reserve a table inside this snug gem for chilly evenings – decked
with colourful paraffin lanterns and seaside antiques.

09

Pear Tree Bistro

Opening times Monday – Sunday, 11.30am – 10pm
Tel: 028 313 1224
Email: [email protected]
Address: 2 Godfrey Cottages, Village Square, 81 Marine Drive, Hermanus, Western Cape
This hip, fresh bistro located on the popular oceanside Piazza of Hermanus has just as quirky a story about the
origins of its name – the product of attempted foreign surname pronunciation, the British colleagues of owner
Petri Hendriksz dubbed him ‘Pear Tree’. A humorous anecdote and food dream later, and this wonderful eatery
materialised. The combination of abundant seaside views and selection of beautifully presented, innovative,
and locally-sourced bistro fare, available for lunch and dinner, this spot is a wonderful choice for delicious
social lunches and incredible special dinners.

Harbour Rock

Opening times Lunch: Monday – Sunday, 11.30am – 4pm Dinner: Monday – Sunday, 6pm – 10pm
Tel: 028 312 2920
Email: [email protected]
Address: 24A, New Harbour, Hermanus, Western Cape
Resting high on a cliff overlooking the working harbour, with views of the coastline towards Gansbaai, The
Rock is a great place to spend a few leisurely hours whale-watching and enjoying incredible Asian-inspired
fare, friendly service and some of the best views. The fresh fish dishes and sushi remain the most sought-after,
although it’s the breathtaking seaside scenery that is the main attraction.

10

11

12

MONTHELnYgagePmIeCntKVenue
La Vierge

https://lavierge.co.za/
Address: 12 Hemel-en-Aarde Valley Road, Hermanus, 7200
Phone: Restaurant: 028 313 2007 Winery: 028 313 0130

A carefully crafted wine farm that has grown in both its vineyards
and its brand since its conception in this special corner of the world.
Nestled in the picturesque mountains of the Hemel-en-Aarde valley
is the beautiful and bright wine estate, La Vierge. This special, ideally
situated treasure has magnificent wine tasting and food platters in its
tasting room as well as old time favourite dishes and of course the
infamous ‘town’s best steaks’ at the restaurant B’s Stro.
array of dishes that pair beautifully with our selection of wines.

13

MONTHLYPPIetCSKitters
Peace of Heaven Dog Resort

Address: Hemel-en-Aarde Valley, Hermanus, 7200
Email: [email protected] / [email protected]
Phone: 0823478455 / 0747331627 / 0834681143

The owners and managers of Peace of Heaven Dog Resort and Equi-Kidz horse riding offer kennel free
dog boarding at their vibrant dog resort. The owners’ extensive experience in dog care combined with an
endless love for animals makes this is an all-around doggie haven! 
The dog resort provides boarding, day care, socialising and training services. Away from their human
families and family homes, dogs can experience anxiety and stress, but not to worry, because at Peace of
Heaven they get the personal care and guidance they need and deserve while you celebrate your loved
ones. On arrival, dogs are assessed and introduced into a suitable pack of which they’ll be part of for the
duration of their stay. The assessments and pack introductions are performed by trained personnel.
Dogs live with the owners in their home, as part of their family, and have access to secure, neatly lawned
paddocks with shade and fresh water where they spend beautiful sunny days doing what dogs do. During
bad weather and at night, your furry family members spend their time inside.

14

WEDDING DECOR

15

DECOChRairs

GHOST CHAIRS

HOT FOR WEDDINGS

With the ever expanding wedding scene and
trends beyond your wildest childhood dreams,
the recent decor options range from seating your
guests in elaborate wing chairs to rustic hay
bales. But if modern seating with twist is what you
desire, ghost chairs are the perfect choice — by
far one of the best trends to hit the wedding
scene thusfar.

With a range of shapes and sizes, ghost chairs
are an adaptable, timeless and convenient option
for any wedding.

Its transparency adds a beautiful natural edge
to outdoor weddings, allowing the surrounding
colours of the venue to, so perfectly, shine
through.

As a result of its contemporary yet timeless
features, it works as well in traditional as it does
in modern settings.

At the seated dinner receptions, overly complicated
chairs and table decor can easily make a room
look cluttered and dirty.

Although ghost chairs provide just as much
seated comfort and space as a normal sized
chair, they seem to brighten up a dark and
heavy room like few other pieces of wedding
furniture can, making a reception space which
feels greatly less cluttered and much more graceful
area.

Ghost chairs are so versatile, recent trends have
seen them even adding a whimsical twist to rustic
or alternative looks.

16

DECOCaRndles

Candles are often overlooked, but they transform
the atmosphere of a room in no time. Be it to
alter the mood throughout the venue or create a
memorable centerpiece, candles will do the job.

Being associated with romance, candles naturally
make for the best wedding room decorations, and
are a perfect fit when it comes to taking that step up
to a warm and welcome reception area. Whether its
plain white candles in elegant golden holders to an
elaborate red candled staircase to light up a double
volume room, candles are your best friend when it
comes to setting the mood. Add this touch to your
venue and see it change from clinical to cordial in
no time!

TREE STUMPS

We are obsessed with this rustic touch that has
taken the wedding scene by storm. Use candle and
tree stump pillars in different shapes and sizes for
that perfectly imperfect look. Incorporate elements
of green, flowers, even a touch of forest moss to
create a ceremony altar that will have you thinking
of wonderland. Even better, if you can’t decide
between in- and outdoors, this simple addition to
your indoor reception can satisfy the nature lover
within you, without having to move the entire event
outside.

METAL SCREEN BACKDROP

Metal screen backdrops are the essential meeting
point of modern whimsical meets industrial chic
trends. With blush hues of rose and sweeps of light
green, votive candles give this thick backdrop a
surprising flair. The perfect backdrop for your vows
during the ceremony and a versatile element to any
table in need of a unique touch.

MIXED AND MATCHED

Why stick to one type of candle when you can use
all the types you desire to add that imperfect beauty
to a completely symmetrical room? — combining
different candles for an eclectic, ensemble effect to
your venue.

17

FLOATING CENTERPIECES

Floating centerpieces with candles as their focal
point definitely add a wow factor! Use some
geometric patterned vessels or bright coloured
flowers to embody various of the best wedding
trends. To ensure no harm is done, modern innovation
provides the option of using ultra-realistic
flameless candles, leaving no room for the damage
of flames or candle wax for the concerned wedding
planners.

TALL CANDELABRAS

A special backdrop created using ground candelabras,
draped fabrics of your desire and floral details brings
a European, Old World theme to your ceremony. This
idea is absolutely perfect to use at a stately mansion
or fairytale castle wedding venue. Oh so romantic! 

ACCENT WALL

Floral pillars and groups of glowing candles organised
at a focal point or used as a cover up is all it takes for
an easy transformation or a bland wall or dead cor-
ner. If your aim is keeping the rest of your decor as
minimalistic as possible, this is one of the best ways
to make sure all eyes will be drawn to a single point
in the room (or away from another).

GLASS ORBS

Want floating candles but they aren’t modern
enough? Try tea lights in glass orbs suspended from
a sea of elegant greens. This idea is simply perfect
for couples who love chic, modern styles, or if you’re
going for a minimalist wedding theme with clean
elements that don’t look lazy. 

TABLE RUNNER

Ditch the tall, over-complicated floral pieces and opt
for a simple runner of greenery with monochromatic
flowers and taper candles to perfect the look. This
alternative to traditional centerpieces is both classic
and inviting, while placing the attention on your well
thought out candle placings.

18

MONTHCLanYdlePSICupKplier
Kapula Candles

https://www.kapula.com/
Address: 13 Cereal Street, Bredasdorp Industria, 7280, South Africa
Email: [email protected]
Phone: +27 (0)28 425 1969

Nestled in the heart of South Africa’s Overberg region,
Kapula is a Fair Trade organisation specialising in
handmade candles and ceramics.
Kapula’s unique candles and ceramics are all handmade in
Bredasdorp, a small town situated in the heart of South
Africa’s beautiful Overberg region.
Our raw materials are all meticulously sourced to ensure
that every Kapula product is of the utmost quality. Each and
every product is crafted by hand from beginning to end.

A Kapula design is unmistakable - it’s colourful, brave, and reflective of Africa’s vibrant spirit. The
design team comprises of Ilse, her daughter and the hand-painters themselves. This inclusive,
collaborative approach ensures variety in line with current trends as well as a sense of ownership
for all team members.
“We believe that empowerment and skills development can make a real difference in our community
and we thus regularly partner with organisations on such initiatives. One such partnership with the
Department of Economic Development and Tourism recently led to the employment of 10 local high
school graduates, not only providing them with employment, but also valuable working skills and
experience.” - DARREN NESBITT, KAPULA OPERATIONS MANAGER

19

20

BLOSOuMmmSer

PLAIN WHITE

iris, daisy, sweet pea, delphinium,
cornflower, lilac, lily-of-the-valley

YELLOW & WHITE
azalea, daisy, gladiolus, iris, lily,
hibiscus, marigold, frangipani

ORANGE & WHITE

iris, daffodil, marigold, alstroemeria

MAUVE & WHITE

lavender, sweet pea, azalea, delphinium

BLUE & WHITE
delphinium, cornflower

PINK & WHITE

hyacinth, delphinium, azalea,
jasmine, iris, tiger lily, cornflower,
sweet pea, alstroemeria, camellia

21

FAVOURITE FLFOrWanEgipRani

YES, FRANGIPANIS

Frangipani flowers are a very popular choice for bridal bouquets, and their simple propeller shaped
blooms contrast beautifully with more complex flowers such as roses. If you are having a tropical or beach
themed wedding, frangipani could be the perfect flower for you and can be used as a wedding symbol or
motif as well as in the bouquet or arrangements.
Frangipani flowers are technically known as Plumena Rubra and are also known as the Hawaiian Lei
Flower. They are native to tropical areas of the Pacific Islands, the Caribbean, and South and Central
America. Frangipani may also be known as Temple Tree, Champa, Egg Flower, Amapola, and the
rather unromantic name of Dead Man’s Fingers, depending on where they are grown.

LOOK OF A WEDDING FRANGIPANI

Frangipani flowers have propeller shaped blooms with a waxy finish, and are long lasting flowers.
There are two distinct types of frangipani flowers, Obtusa and Rubra.
Obtusa frangipani flowers have rounded petals with a shiny finish and are usually white or creamy coloured
with a yellow centre. They have a strong tropical fragrance, which is particularly evident in the evening. Rubra
frangipani flowers have pointed petals with a more matt finish. They are available in a greater variety of colours
including pink, yellow, and various pastel shades, but they tend to be less scented than the Obtusa type.

SMELL OF A WEDDING FRANGIPANI

Obtusa frangipanis have a strong exotic scent which is quite heavy and sweet and will conjure up images
of hot summer nights, making it the perfect flower for a beach wedding. Some describe it as smelling like
coconut although fragrance experts may disagree. Even if you are having Rubra frangipani flowers which
are less fragranced, you could include frangipani notes in your wedding perfume to add to the tropical
effect.

WEDDING FRANGIPANI FLOWER SIGNIFICANCE

Although most brides now choose their wedding flowers based on their colour scheme and the appearance
of the flower, it is always good to understand the meaning behind the flowers you carry down the aisle.
The wedding frangipani represents shelter and protection, making it a very suitable addition to the bridal
bouquet which was originally used to ward off evil spirits.

22

ATTIRE & ACCESSORIES

23

ATTIRSEhoes

Slick city weddings:
KITTEN-HEEL SANDALS

The fashion crowd are all over ‘90s strappy sandals
this year, and luckily enough, it’s the perfect shoe
option for city weddings. We love how fashion
editor Emily Dawes has styled her bridal suit with a
pair of Zara kitten heels—just beyond chic.

Destination weddings:
METALLIC SANDALS

If you’re lucky enough to be jetting off for your
wedding, make like Who What Wear UK Editor
in Chief Hannah Almassi with a pair of metallic
sandals. Whether you go for gold mules or silver
block heels, these are sure to complement your
balmy surroundings.

Classic weddings:
CLASSIC COURTS

Okay, this isn’t exactly a trend, but some brides
like to keep it classic, and we say all power to
them. A pair of classic court shoes will look the
part if you’re holding your nuptials in a grand
stately home. You can’t go wrong with blush pink,
or for a little personality, opt for a coloured or
embellished pair.

Countryside weddings:
WEDGE HEELS

There’s nothing chic about getting stuck in the
grass en route to your party, so when holding a
wedding in the English countryside, you might do
better to stick to a wedge. This season has
seen mini wedges proliferate, and we love
Staud’s minimalist mule interpretation—a great
option for fashion brides.

24

ACCESSOJewRellIerEy S

NO: SHELLS
YES: PEARLS

I’ll probably be singing a different tune come
summer, but for now, my shell necklaces, earrings,
and bracelets aren’t getting much action, while my
pearl pieces somehow still feel as fresh as ever.

NO: CUFF BRACELETS
YES: DELICATE
BRACELETS

At this point, I don’t think I even own any big cuff
bracelets anymore, which is a good thing because
the only bracelet styles I’m interested in at the
moment are delicate. Think thin chains, tennis
bracelets, charm bracelets, and more.

NO: STACKING RINGS
YES: CHUNKY
GOLD RINGS

I always found stacking rings a bit difficult and
uncomfortable, so it’s convenient that for the time
being, I’m more into bigger, single rings anyway.
Whether it’s just one or one on each finger, the look
is all over my feed right now and, as a result, very
much on my mind.

25

STATEMENT X ELEGANCE

Bolder styles are more on the rise as gowns are
going in a more streamlined fashion. Time to get
ready for the return of statement jewelry.

OVER THE MOON

Moonstone is known for its beautiful luster and glow,
causing by light moving between the stone’s layers.
Moonstone jewelry pieces present a modern magical
touch and feel a bit more fresh than classic picks.
 

VINTAGE-INSPIRED

Expect a modern twist on the classic; estate
jewelry with historical significance, heirloom pieces,
or vintage-inspired designs are perfect ways to
show “something borrowed”

FLOWER POWER

Florals are staying to present a romantic wow-factor.
Many modern brides find themselves wearing
flower-inspired accessories long after their wedding
day, and believe it’s a beautiful way to freshen up
their bridal look (without floral crowns).

 

JEWELRY HEADPIECE

From Swarovski crystal-studded tiaras to delicate
garden-inspired creations, jewelry pieces for your
pretty hairdo really add a regal finish to your look.

26

ACCESSOHRats IES

THE BIGGER THE BETTER

We’re talking here about proper hats, the ones big
enough to pick up signals from outer space or
double as manhole covers. Fascination is different –
a milquetoast compromise that barely registers a blip
in the style stakes.

When it comes to creating a sense of occasion,
which hats do better than any other accessory, size
matters. Generally speaking, the bigger the brim, the
better the overall effect: think of Bianca Jagger in the
huge, louchely deconstructed one she wore to her
own wedding to Mick Jagger in 1971.

PLAN THE PURCHASE

The question of whether you should or shouldn’t wear
a hat having been settled, the only one remaining is
which sort? The key is to set aside a lot of time to try
different ones on over several days; this isn’t a
decision you should rush.

Take the outfit you’re planning to wear or, at the very
least, a photograph of yourself in it. Colourwise, don’t
worry about finding an exact match – in fact, a delib-
erate clash can be more elegant.

TAHSINMKUCAHBOAUSTTTHHEEFBRAOCNKT

Once you’ve narrowed it down, think about how your
choice looks from all angles. With reportage having
largely taken the place of posed wedding photography,
the back of your hat is as likely to be snapped as the
front.

LEARN KISSING WITH A HAT

Hats are magnetic – but, of course, this presents its
own difficulties. ‘It is notoriously difficult to socially
kiss while wearing a wide-brimmed hat,’ warns
Debrett’s.

The problem, fortunately, isn’t insurmountable. ‘There
is a knack to tilting the head at a suitable angle, but
two ladies both in wide-brimmed hats should avoid
such an “intimate greeting”.’

27

DRESS CODE 28

If you’re set on only allowing specific headpieces
at your wedding or would prefer larger creations
to be left at home, make sure that your guests
aware of this as soon possible. Guests will need
to know any dress code requirements at least six
weeks prior to the wedding day.

SUIT YOUR STYLE

Remember, you’re wearing the hat and not the
other way around. Be confident but choose a
style that ultimately you’re comfortable in and
can wear all day. Also, remember to choose
something that complements your shape and
height. If you’re tall avoid tall hats and go for
wider brims. If you’re short avoid large hats and
go for smaller structured creations.

HAT ETIQUETTE

The mother of the groom should always choose
a smaller wedding hat than the mother of the
bride. This is a set rule across all social situations
that dictates that guests should never out-shine
their hosts. If you and your groom are hosting the
wedding then the two mums can opt for equally
grand creations.

DON’T BLOCK THE SHOT

Ensure that your guests wear hats that don’t
drown their head and shoulders in pictures.
Ask the photographer to kindly remind guests
to adjust their hats for group photographs so
that their faces are clearly visible.

STICK TO TRADITION

When accessorising a hatband, or indeed your
bridal headpiece, with flowers, feathers or any
other embellishment, keep in mind that traditionally
ladies decorate hats on the right-hand side. The
opposite to that of men who always stick to the
left.

HAT RULES

Women’s hats are fashion accessories and are
part of their ensembles. Therefore, ladies are not
required to remove their hats when going indoors.
Gentlemen, on the other hand, should do so –
especially in religious buildings. That means no
top hats in the church or inside the reception
venue
– even for photographs.

MONWTHeddLinYg PPIaCrt KGifts
Bovine

https://bovineleather.co.za/
Email: [email protected]
Instagram: @bovine.leather

Bovine leather is a proudly South African micro manufacturer of premium leather bags, purses and wallets.
They pride themselves on offering personalised bespoke leather accessories to suit your every need. All
their leather bags, purses and wallets are expertly stitched in Hermanus, South Africa. Lovingly crafted from
100% natural bovine leather.
Their team of leather machinists pride themselves on their personalised laser engraved gifts and accessories,
creating ideal gifts for bridesmaids, groomsmen and anniversaries. Their personalised leather gifts can be
customized to suit your needs, find out more about what we offer here.
All their leather accessories are eligible for delivery across South Africa. All skins and leather hides used
in our designs are obtained legally, and no animal has been hunted only for its skin. They source the cow
hides from local tanneries here in South Africa and have taken every step to ensure both quality and
sustainability in selecting their suppliers. Bovine leather only uses leather that is a byproduct of the meat
industry, thus recycling a once wasted material.
They make use of a variety of leather types in their desings, each carefully selected to suit the needs of
each product. Add custom laser engraving to your leather and create the ulitmate personalised gift.

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30

FITNESS & BEAUTY

31

FITNEPSilSates

Many people believe Yoga and Pilates to be the same? They are in fact very
different. Here are some of the most frequently asked questions about Pilates.

WHAT IS PILATES?

Pilates is a method of exercise developed by Joseph Pilates. It is a full body workout, focusing on
strength and flexibility training methods. Pilates focuses on the muscles of the core aka the
“powerhouse”. These muscles are located between the pelvic bones and wrap like a corset around
the mid-section, front to back. When you utilise the core muscles you should aim to draw the navel
in and up towards the spine which helps to engage the muscles of the core.

WHAT IS THE DIFFERENCE BETWEEN YOGA AND PILATES?

As an instructor of both disciplines, there are quite a few differences between these two practices.
Although initially due to fluidity of movement and mind body connection, they can often be
misinterpreted as being the same thing.

Yoga focuses more on natural movement of the body, although there is also structure in a Yoga class
the structure comes in a different form. In Pilates, we move in a structure-set called a block and these
movements are set out to be performed in sets and repetitions.

DOES PILATES HELP YOU LOSE WEIGHT?

I get asked this question often. You will see the results of Pilates in how your clothes fit; initially you
aren’t going to see much difference on the scale. Pilates can range from mild to quite intense
depending on the instructor and the difficulty of the movements, it can be quite cardio intensive.
Losing weight and keeping it off relies on consistent exercise and establishing good eating habits.

WHAT HAPPENS IN A PILATES CLASS?

A good Pilates class should include a variety of different movements that allow for a structured
flowing class. There should be a sufficient warm up, this includes breathing work to help prepare
the body and to bring the mind into a more focused state.

Classical Pilates follows a set list of exercises performed one after the other and can range from
12-20 different exercises. At the end of the session, there should be some mild stretches included
to help bring the body back to a pre workout state. Be prepared to move slowly and to breathe a lot,
remember it also takes a while to perfect your routine so be patient with yourself if you do not get
everything the first time.

HOW PILATES WILL BENEFIT YOU

Pilates aims to improve posture by conditioning the muscles and through this helps to prevent
postural compensations.

Pilates benefits the body by increasing circulation, improving co-ordination, balance and posture, and muscles
appear toned. These are just a few of the benefits of Pilates.

Pilates is an excellent exercise choice for any one at any fitness level. Attending regular Pilates classes not will
not only complement any sport or fitness practice but will improve your posture and overall wellbeing.

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BENEFITS O
Pilates benefits your core far more
A stronger core equals a better back - helpi
providing substantial pain relief after a couple w

Pilates benefits your joints with its slo
minimal impact taking the press

Aside from its physiological effects, Pilates
to focus on your breathing, your bodys m
through these movements a

All this concentrating forces you to forget
Pilates will improve your every

physically and mentally helping you be be
Pilates will tremendously improve

movements because of a better range o

33

OF PILATES
e than any other exercise out there.
ing anyone with chronic lower back pain by
weeks of practice and strengthening your core.
ow and controlled movements causing
sure off of your back and knees.
s benefits your mental health by urging you
movements and how your body is feeling
accompanied by breathing.
t about any stress outside of this practice.
y day life by strengthening you
etter at things you struggled with before.
your flexibility and therefore your
of motion throughout your whole body.

34

MONTHGLyYm P&ICClaKsses
Organic Fitness

http://organicfitness.co.za/hermanus/
Address: 251 Main Road, Eastcliff, Hermanus
Email: [email protected]
Phone: 021 205 0837 / 079 746 1150

Organic Fitness isn’t your typical or average gym where every person is competing with their
neighbour. Organic Fitness is a place where everyone is welcome with a great atmosphere and nice setting.
At Organic Fitness you’ll find experienced and friendly staff eagerly and professionally waiting to assist
you with reaching your health and fitness goals. They’ll start you off with a complimentary induction session
to ensure that you are comfortable and know how to use all the equipment and facilities.

PILATES CLASSES: Tuesdays and Fridays at 9:30 until 10:30.

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MONTHBLeYautPyTICreaKtments
Refine Clinic

https://www.refineclinic.co.za/
Address: Hemel & Aarde Village, Hermanus
Email: [email protected]
Phone: 028 316 1532

Refine Anti-Ageing and laser clinic proudly opened on the 3rd of December 2009 in Hermanus. The clinic
was founded by Lindi Prinsloo, who has worked in the beauty industry for the past 17 years, and for the
past 10 years worked intensely in the aesthetic field, specializing in laser and light therapies.

“And what better place than Hermanus - with the wonderful
‘champagne air’ - already an anti ageing treatment in itself.”

The need for a fully fledged aesthetic center came about as a result of the advances in aesthetic technologies,
which provided alternatives to the more traditional surgical procedures that had been practiced for the
preceding decades. The development of the new laser, light, radio frequency and ultrasound technologies
specifically provided a cost effective means to improve the quality of the skin and also treat a wide range of
skin and body conditions.

36

LET’S TALK NUTRITION

37

NUTRITVegIaOnismN

A type of vegetarian diet that excludes meat, eggs, dairy products, and all other
animal-derived ingredients. Many vegans also do not eat foods that are processed
using any sort of animal products.

BEYOND JUST FOOD HEALTH BENEFITS OF VEGANISM
A vegan lifestyle is often far more than just not It has been proven that there are quite a few health
eating meat or any animal products. A benefits to converting to a vegan diet such as:
lot of vegans go as far as not using any animal
whatsoever. No leather bags or shoes, no fur People who are on a vegan diet have a 75% lower risk
coats and no wool clothing. It becomes a way of developing high blood pressure than omnivores,
of living rather than just an altered meal plan. according to one study we found.

WHAT DO VEGANS EAT? They also tend to have a lower body mass index
Many people see veganism as a complete and lower levels of bad cholesterol. Therefore
mission simply because of a lack of education decreasing the risk of heart disease.
about what you can and can’t eat and how easy
it actually is. A vegans diet consists of any Vegan diets may also help with weight loss and
grains, beans, legumes, vegitables and fruits. weight management because of a decreased
With these simple (and cheap - might I ad) calorie and fat intake, resulting in faster short
ingredients there are an endless amount of term weight loss.
meals you can make.

Many stores have caught on to this vegan trend Research found also shows us that veganism may
be beneficial for blood sugar control helping to
everyone is so eagerly getting into and have
potentially reduce the risk of getting diabetes.
even provided you with vegan alternatives to

meat (vegan sausage, patties, chicken nuggets,
vegan cheese and ice-cream, etc - more variety!) One study we found done on about 61 000 people
There is also soy milk and tofu to ad onto the was that vegans were 2.6 times less likely to
list making life easier when it comes to preparing develop type two diabetes.

meals. You actually won’t even miss meat these All-in-all - not a terrible idea is it now?

days because of the substitutes - lovely!

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VEGANSIhSopMping List

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and
vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost
your protein intake throughout the day. Meanwhile, avocado oil, coconut oil, and olive oil are nutritious,
vegan-friendly choices for healthy fats.

SAMPLE VEGAN SHOPPING LIST:

FRESH PRODUCE

- Vegetables: asparagus, bell peppers, broccoli, cabbage, carrots, cauliflower, garlic, kale, onions,
potatoes, spinach, tomatoes, zucchini, etc.
- Fruits: apples, bananas, blueberries, grapes, grapefruit, lemons, limes, kiwis, oranges, peaches,
pears, pomegranates, strawberries, etc.

FROZEN PRODUCE

- Vegetables: broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, corn, green beans,
peas, vegetable medley, etc.
- Fruits: blackberries, blueberries, cherries, mangoes, pineapples, raspberries, strawberries, etc.

WHOLE GRAINS

- barley, brown rice, buckwheat, bulgur, farro, oats, quinoa, sorghum & teff

BREADS AND PASTAS

- brown rice pasta, Whole-wheat pasta, sprouted bread, such as Ezekiel bread, brown rice wraps

PROTEIN SOURCES

- Nuts: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, walnuts, etc.
- Seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds, etc.
- Legumes: black beans, chickpeas, kidney beans, lentils, navy beans, pinto beans, etc.
- Soy products: tempeh, tofu, etc.
- Protein powders: pea protein powder, brown rice protein, hemp protein, etc.
- Dairy alternatives: Milk substitutes: almond, cashew, coconut, flax, oat, rice, and soy milks, etc.
- Yogurt substitutes: almond, cashew, coconut, flax, and soy yogurts, etc.
- Vegan cheese: vegan parmesan cheese, shredded and sliced varieties, etc.
- Egg alternatives: aquafaba, arrowroot powder, chia seeds, cornstarch, flax meal, prepackaged vegan
egg substitute, silken tofu

HEALTHY FATS

- Avocados, avocado oil, coconut oil, flax oil, olive oil, unsweetened coconut, tahini

SNACK FOODS

- Edamame, dark chocolate, dried fruit, fruit leather, hummus, nut butter, pita chips, popcorn, roasted chick-
peas, seaweed crisps, trail mix

SWEETENERS

- Coconut sugar, dates, maple syrup, molasses, monk fruit, stevia

SPICES AND CONDIMENTS

- Cayenne pepper, chili powder, cinnamon, cumin, garlic powder, ground ginger, nutritional yeast, paprika,
pepper, rosemary, thyme, turmeric

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40

VEGASNamIplSeMMeal Plan

A SAMPLE ONE-WEEK MEAL PLAN OF A VEGAN DIET:

MONDAY

-Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula
- Lunch: whole-grain pasta with lentil “meatballs” and a side salad
- Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo
- Snacks: air-popped popcorn, kale chips, and trail mix

TUESDAY

- Breakfast: coconut yogurt with berries, walnuts, and chia seeds
- Lunch: baked tofu with sautéed red cabbage, Brussels sprouts, and herbed couscous
- Dinner: mushroom lentil loaf with garlic cauliflower and Italian green beans
- Snacks: bell peppers with guacamole, fruit leather, and seaweed crisps

WEDNESDAY

- Breakfast: sweet potato toast topped with peanut butter and banana
- Lunch: tempeh taco salad with quinoa, avocados, tomatoes, onions, beans, and cilantro
- Dinner: oat risotto with Swiss chard, mushrooms, and butternut squash
- Snacks: mixed berries, vegan protein shake, and walnuts

THURSDAY

- Breakfast: eggless quiche with silken tofu, broccoli, tomatoes, and spinach
- Lunch: chickpea and spinach curry with brown rice
- Dinner: Mediterranean lentil salad with cucumbers, olives, peppers, sun-dried tomatoes, kale, and parsley
- Snacks: roasted edamame, sliced pear, and energy balls made from oats, chia seeds, nut butter, and dried fruit

FRIDAY

- Breakfast: overnight oats with apple slices, pumpkin seeds, cinnamon, and nut butter
- Lunch: black bean veggie burger with steamed broccoli and sweet potato wedges
- Dinner: mac and “cheese” with nutritional yeast and collard greens
- Snacks: pistachios, homemade granola, and coconut chia pudding

SATURDAY

- Breakfast: breakfast skillet with tempeh, broccoli, kale, tomatoes, and zucchini
- Lunch: garlic-ginger tofu with stir-fried veggies and quinoa
- Dinner: bean salad with black-eyed peas, tomatoes, corn, bell peppers, and onions
- Snacks: roasted pumpkin seeds, frozen grapes, and celery with almond butter

SUNDAY 41

- Lunch: lentil chili with grilled asparagus and baked potato
- Dinner: vegetable paella with brown rice, onions, tomatoes, bell peppers, artichoke, and chickpeas
- Snacks: almonds, fruit salad, and carrots with hummus

MONTHVLegaYn PcatIeCrinKg
Appetite Catering

http://appetitecatering.co.za
Address: Rondebosch, Cape Town
Email: [email protected]
Phone: 021 689 8547 / 082 412 7211

Appetite’s team of professionally trained catering chefs and event co-ordinators take care of every aspect of
your event from assisting with planning the event, offering personalised menus to suit your budget, arranging
the hiring, staff, flowers & decor to cooking, preparing and serving the food on the day of your event.
Appetite caters for corporate events and private celebrations, weddings, embassies, food & wine pairing.
They offer ready made catering meals, snack platters, cakes & desserts for your convenience and enjoyment.
They can prepare vegan meals, raw food, wheat-free, dairy- free & sugar-free food, gluten free and
banting meals. Appetite’s food style is innovative and we are inspired by local and international food trends.
They cook with fresh seasonal ingredients and grow their own herbs, lettuces, chilies & cherry tomatoes.

THEY PROVIDE GREAT CATERING FOR A VEGAN WEDDING

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ECO-FRIENDLY WEDDINGS

43

ECO-WEDIdeDas ING

Opting for an eco friendly wedding isn’t all about biodegradable wedding dresses or impossible alternatives.
It can actually be quite an easy transition that also doesn’t need to break your budget completely. It all
really starts with the little things like straws, decor and even something as simple as invitations.
The following are a couple of simple ways you can consider to incorporate into your wedding day:

THE VENUE

Your venue really does set the tone and theme
of your wedding as a whole. If you choose your
venue wisely you can actually eliminate so much
of that unnecessary decor making things cheaper
and using less plastic or paper for the environment
so choosing the right venue really is a win-win.
If you’re getting married outdoors during the day you
can also cut down on the energy usage in a big way.

THE STATIONERY

As we all know paper usage isn’t exactly benefiting
the environment and the process of creating your
stationery also ads to polluting the environment
so isn’t it kind of a no-brainer to use e-vites or
electronic posters or letters to your guests.

THE FLOWERS

Not all flowers are organic because some of the
flower farms use loads of chemicals and pesticides
that essentially harm the environment and kill
any bees or insects that come into contact with
it. It also affects the soil or even the people who
handle the flowers become ill. So when buying
your wedding flowers make sure that the flower
farm has a farm-to-table policy.

THE CATERING

Chat to your caterer and ask them to only use
foods that are local and in-season, this will keep
the costs down a little helping you with the extra
costs when buying the farm-to-table organic
produce that we highly recommend you to do.
It will not only be far better for the environment, it
will also benefit you and your guests by providing
you with such beautiful, fresh produce. Another
wonderful way to stick with the whole eco-frienly
wedding theme would be to create an entirely
vegan or vegetarian menu with your caterer.

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THE WEDDING DRESS

The very first option to consider when you opt for
an eco-friendly wedding dress would be to have
look at your mothers wedding dress to see if you
can re-wear that or get it to a seamstress so they
can modify it to suit your style more. Another
option would be to have a look at vintage clothing
shops for some pre-loved dresses. You could
even go to some consignment boutiques or websites
who offer second hand rentals or sales.

THE FAVORS

For an eco-friendly wedding, look for plantable
favors like potted saplings, herbs or succulents.
Or, consider edible gifts. Look for some local
businesses for a bag of coffee beans or jams in
reusable glass jars.

BUY BOOZE IN BULK

Rather than buying lots of individual bottles or
cans for our beer-loving friends, choose kegs in-
stead, which greatly reduced the amount of trash
or recycling.

DINNERWARE

Use compostable paper plates and compostable
flatware. Another alternative would be to use
bamboo cutlery and straws.

BRIDESMAIDS DRESSES

A good idea would be to use dresses that you
know your bridesmaids will use again to avoid
the single use of their gowns resulting in a big
waste of material and labour.

YOUR EXIT

A nice thing to use for your guests to throw in the
air while you leave the church would be to take
leaves and punch holes in them and use those
little circles to throw. This avoids plastic, littering
and even when throwing seeds you may thinks
its eco-friendly but some of those could contain
seeds that will grow and destroy the surrounding
eco system.

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